176 followers

Follow

Follow

Follow

1/2

0 saved

7

If the Holidays Feel Heavy, This is for You

Christmas doesn’t look the same for everyone and that’s OK if today feels heavy lonely or just like another Thursday you’re not alone I see you I’m with you

#HolidayReality #mentalhealthmatters #christmasdepression #youarenotalone #RealLifeMom

2025/12/26 Edited to

Related posts

If You Don’t Feel Your Glutes… Do This 🍑

If you already know how to activate your glutes properly — keep doing what works for you. 👏🏼 Si ya sabes activar bien tus glúteos — sigue haciendo lo que te funciona. 👏🏼 But if you’re someone who struggles to feel your glutes on leg day, read this: Pero si eres de las que no siente los glú

72 likes

Surviving the Holidays With Chronic Illnesses✨

Surviving the holidays with chronic illness means pacing yourself, saying no, choosing comfort, and celebrating in ways that work for you and your body. If the season feels heavy, I hope these tips help you breathe a little easier✨ #lemon8christmas #lemon8contest #cozychats #lemon8challenge

9 likes

A lit candle in the foreground with blurred lights and a window with raindrops in the background. Text overlay reads: '6 quiet ways to cope with holiday heaviness this year (they actually help when nothing feels festive)'.

Hands holding a mug, surrounded by blurred warm lights. Text overlay reads: '1. Name it say "December is hard this year" out loud. Takes the weight off pretending.'

A person covered with a blanket, with blurred lights in the background. Text overlay reads: '2. 5-minute sad playlist Cry it out with a timer. When it ends, switch to something soft.'

To Anyone Whose Holidays Feel Heavier Than Happy

To anyone whose December quietly aches while the world sparkles, I see you. I’ve been you. When I was 18, my dad died right in the middle of the holiday season. The lights felt too bright, the music felt wrong, and every “Merry Christmas” sounded like a foreign language. I spent years bracing for

13 likes

Parasite, Heavy Metal, & Candida Detox

This is honestly my favorite detox supplement and the most affordable! I can't believe I spent $100+ on detoxing when Paracleanse has given me better results at just a fraction of the cost. They currently have free shipping on their website or you can go to Walmart and get it there. Protocol

7098 likes

Colon & Heavy Metal Detox Juice

We’ve been taught to detox by force laxative teas, harsh powders, crash diets. But detoxing isn’t about flushing your body. It’s about feeding it what clears the waste naturally. This juice right here? It’s more than tasty. It’s a parasite cleanser, gut soother, and skin brightener all in

3317 likes

It’s okay if… 🤍

You aren’t full of Christmas sparkle. You feel uncertain. You say “no” or skip a gathering. You feel sad. You allow yourself to rest. The holidays can bring pressure to feel joyful, grateful, and put-together but real life doesn’t pause for the season. If this time of year feels heavy, qu

40 likes

If You’re Struggling, Come Sit With Me

If you’re struggling today, you don’t have to push through it alone. You don’t need the right words. You don’t need answers. You don’t need to feel okay yet. Sometimes the bravest thing you can do is stay. Breathe through the moment. Let someone sit with you while it passes. If this se

4 likes

A cup after a heavy meal

A cup to ease the oiliness after a heavy meal, it is just what i need to feel refreshed again. #drinkideas #butterflypea #sparklingwater #lemonjuice

2929 likes

HOME FOR THE HOLIDAYS? GYM GIRLY FINDS WORTH IT✨

ooo the luxury of being able to get a SOLID workout in the comfort of your own home, without being forced to interact with any humans or make yourself look even half presentable…🤌🏼 Sometimes I am just soo not feeling the gym and prefer staying home and working out full out ✨gremlin✨ with my hair a

18 likes

Wanting to feel chosen is a human desire, not a weakness.

Happy Valentines Day❤️ I wanted to share my Substack today! #substack #emotionaldepth #love

33 likes

Try this to release grief during the holidays.

For women grieving the loss of a partner, spouse, or soulmate, the holidays can feel painfully heavy and lonely. This gentle EFT tapping flow helps release sadness from grief and bring calm when this season hurts. Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm pani

13 likes

This right here!!!!! Just in time for the holidays

Baked Smack and Cheez 4 Tbsp AP Flour 1 stick of butter, salted 2 cups of half and half 2 cups of Heavy Whipping Cream 6-7 cups of shredded cheese Sharp, Cheddar, Mild Cheddar, Monterey Jack, Creamy Melt Mozzarella and Smoked Gouda 1/4 cup of Sour Cream 1 box of Macaroni noodles, cooked (

1515 likes

🍋✨ Getting Through the Winter Blues ✨🍋

#unfiltered #winterideas #holidays #selfcare #Lemon8 💜Please like, comment, save, share, and follow for more. A little softness for anyone who needs it today This time of year is weirdly heavy, isn’t it? The days get shorter, the sun clocks out early, and suddenly even the stro

31 likes

Is It Normal to Feel Lonely at Christmas?

You’re not broken if the holidays feel heavy. You’re not ungrateful if the joy feels out of reach. Sometimes the lights are bright but your heart is dimmed. Sometimes the world feels loud when all you want is quiet. Grief shows up in the middle of celebration. Memories sneak in when you’re tr

2 likes

As it gets colder, remember this…

"A Gentle Reminder for the Heavy Heart As the holiday season unfolds, and the world is filled with joy and laughter, I want to remind you that it's okay to not be okay. If you're carrying a heavy heart, weighed down by grief, loss, or loneliness, I see you. I hear you. And I want you

27 likes

Read this if you feel like life’s burying you..

🌱✨ You weren’t buried… you were PLANTED. Sis, don’t let the darkness fool you. This season might feel heavy, but it’s your root-work season—not your ruin. Repeat this with me: “I am growing in silence. My season is coming.” 💖 Save this if you needed that reminder. 💬 Tag a friend who’s in t

74 likes

The Holidays Don’t Look the Same for Everyone

The holidays are getting closer — and they look different for everyone. Some are adding people to their circle this year. Some are grieving loss — through death, distance, or relationships that no longer fit. Some are at their lowest. Some are standing in a season they never thought they’d r

7 likes

Hope During the Holidays…

You don’t have to perform happiness this season. Hope can be soft. Community can be new. Grief can be honored. If the holidays feel heavy, this is for you. A reflection on hope, grief, community, and gentle tools for anxiety & depression. I wrote about it read it when you’re ready —link in bio

0 likes

For the woman holding this whole week together…

Nobody talks about the women who hold the holidays together while quietly falling apart inside. The ones who cook. Clean. Plan. Show up. Smile. And still feel invisible. If today feels heavy— if you’re stretched thin— if you’re tired of being the one who “always figures it out”… you’

8 likes

Do Days Just Feel Heavy? @ADHDControl

"For me I can say it always feels like I start everyday at a negative end. with all the effort I do I get to zero and maybe I can get above that but it is a constant struggle and I don't think I'm alone in feeling that way." -Mason Art by @ADHDControl #adhd #hard #heavy #da

454 likes

A close-up shot of lined paper with the phrase 'Hate is heavy, let it go.' written in black text. A black pen rests diagonally across the paper, partially obscuring the words. A 'lemon8' watermark and username are visible in the bottom left corner.

🖤 Hate is heavy. 🖤

Carrying hate, anger, or resentment weighs us down more than we realize. It takes up space where peace and love should be. Imagine how much lighter you’d feel if you let it go. ✨ Letting go doesn’t mean forgetting—it means choosing to release what no longer serves you. It means freeing your hear

17 likes

If Saturdays feel heavy, read this

Some mornings don’t need motivation — they need gentleness. One page. One breath. No fixing. Calm first. Always. Save this for slow mornings 🤍 #SlowMorning #FaithBasedHealing #QuietStrength #OverwhelmedWomen

9 likes

An overhead view of a desk with books, notebooks, and a pen, featuring the text "If you feel tired no matter how much you rest..." overlaid on a dark transparent box.

An overhead view of a desk with books and stationery, displaying the text "It's not lack of sleep." within a dark transparent box.

An overhead view of a desk with books and writing materials, featuring the text "It's emotional load your body never processed. Stress doesn't disappear when you ignore it - it settles in."

If you feel tired no matter how much you rest…

If you feel tired no matter how much you rest… it might not be your body asking for sleep — it might be your emotions asking to be felt. I learned this from books like The Body Keeps the Score and Burnout. They changed how I treat low-energy days — with less pressure, more honesty. #emotion

26 likes

1000/10 ⭐️ HEAVY WHIPPING CREAM CINNAMON ROLLS

I make this multiple times a year, and everyone absolutely LOVES them! If you've never tried these, you're missing out. Secondly, immediately add Heavy Whipping Cream Cinnamon Rolls to your baking list and prepare to be impressed by just how delicious these cinnamon rolls truly are! Find

139 likes

If the Holidays Feel Heavy, Read This

If the holidays feel heavy for you, I want you to hear this: You’re not broken for feeling this way. Not everyone experiences this season as joyful or easy — and that’s okay. You’re allowed to miss people. You’re allowed to feel tired, stretched thin, or overwhelmed. You’re allowed to show

5 likes

Unsubscribing from the collective weight

There is a narrative circulating that to be "spiritual" means you must feel the "darkness" of the world, especially during significant collective shifts or holidays like Easter. I’m here to offer a different frequency: If you are still absorbing the turmoil of the collective, you ar

6 likes

Feeling puffy or heavy? Try this gentle movement

This is a short clip from a longer lymph-focused movement session using a vibration plate. I’m only showing the upper-body portion here. When you feel puffy, heavy, or sluggish, it doesn’t always mean you need to push harder. The lymphatic system relies on movement, breath, and muscle contract

2 likes

What If the Holidays Feel Quiet This Year?

Not every December feels like the movies. Some years, the magic is quieter. Some years, it’s harder to be “merry.” Maybe you’re missing someone. Maybe the season didn’t unfold the way you hoped. Maybe your joy looks different this time. And that’s okay. You’re still allowed to light a candle, w

8 likes

Do Child’s Pose the Right Way Feel the Difference.

Just 60 seconds a day in Child’s Pose can gently decompress your spine and calm your nervous system. 🧘🏻‍♀️ This simple stretch may also help relieve lower back tension, reduce that heavy/tight feeling in your body, and support better circulation — especially after sitting or standing all day.

19 likes

A woman in a white sports bra and red shorts takes a mirror selfie in a gym with spin bikes, holding a white bar. Overlay text reads: "How to Feel like That Bitch at the Gym."

A black background with three text boxes: "Strategic Planning for Workouts" with a smiling emoji, "Hydration is Key" with water drops, and "Prepare Your Gym Gear" with sparkling stars. The text provides tips for gym preparation.

A black background with three text boxes: "Fuel Up Smartly" with a flame emoji, "Snack Smart at the Gym" with an apple emoji, and "Pump Up Your Playlist" with headphones. The text offers advice on pre-workout nutrition and music.

How to Feel like ✨That B*tch✨ at the Gym

✨Strategic Planning for Workouts✨ Boost your gym productivity by pre-planning your workouts. Knowing the muscles you want to target and having a list of specific exercises and machines enhances the effectiveness of your session. ✨Hydration is Key✨ Maintain peak performance by hydrating ade

135 likes

✨ Holding Space This Holiday ✨

Not everyone enters this season feeling merry — and I’ve learned to stop pretending that everyone does. This Christmas felt different for me. Softer in some ways, but also quieter… like something was missing. I couldn’t quite place it at first — that hollow pause beneath the lights and traditio

0 likes

A dimly lit image depicting the pain of relationship rejection, featuring text overlay listing feelings like 'unwanted' and 'hurt.' A broken glass heart, a red rose with fallen petals, and old letters rest on a wooden surface, with a candle and a rainy window in the background.

When you feel rejected in a relationship…

Feeling rejection can hit deep—it can feel personal, heavy, and even confusing. Most people don’t just feel “sad”… they feel a mix of hurt, doubt, anger, and loneliness all at once. That’s normal. Here’s what’s actually happening and what you can do in the moment: 💔 How rejection usually feels

126 likes

Grief During The Holidays

The holidays can hit different when you’re carrying grief. You can be surrounded by joy and still feel that quiet heaviness — and that’s okay. Missing them doesn’t mean you’re weak. It means the love was real. What I’m learning is to feel it… but not live in it. To remember without letting the s

11 likes

U WILL NEVER BLOAT DURING HOLIDAYS AFTER THIS HACK

after i learned these hacks, i somehow managed to stay lean during the holidays… and keep in mind this is WITHOUT dieting or restricting and also just feeling better and not hungover after eating bc once u start eating lighter, less heavy foods without additives and sh**, the second u introduce the

17 likes

It’s okay if the holidays feel different

#healingjourney #depressionsupport #holidaygrief #healing

19 likes

For the woman who woke up tired today…

Some women wake up excited on Thanksgiving. And then… there are women like us. The ones who get up before the sun because everyone else depends on us. The ones who cook, clean, plan, host, smile — even when we’re running on fumes and silent prayers. If no one tells you today: I see you.

3 likes

A Holiday Hug for Anyone Hurting 🤍

The holidays can feel heavy when your heart is missing someone or you’re walking through a season of loneliness. If that’s you this year, I hope this reminder finds you gently: you are not alone. You are loved, you are remembered, and you deserve peace, comfort, and softness — today and always. ✨💛

11 likes

A winter scene shows snow-covered bare branches and bushes under a partly cloudy sky with the sun shining through. The text "HOLIDAY GRIEVING" is prominently displayed at the top, accompanied by decorative stars. The image conveys a reflective mood related to loss during the holiday season.

💔 𝐆𝐫𝐢𝐞𝐟 𝐢𝐬 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐧𝐨𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐠𝐨. 💔

〰️〰️〰️ The holidays can be loud when your heart is grieving. It’s okay to smile and still miss them. To show up and still ache. Give yourself permission to feel it all — the love, the loss, the memories. Grief is love with nowhere to go. If this season feels heavy, you’re not weak… you’re hu

4 likes

A Prayer for When You Feel Worn Down in Motherhood

Motherhood is holy… but it can also feel heavy. On the days my heart is weary, this prayer helps me breathe again. 🌿 Heavenly Father, You see the moments when I’m stretched thin. When the noise is too loud, the mess feels endless, and my strength is gone— You are still my peace. Lor

13 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.

A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.

This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.

What Building Muscle SHOULD Feel Like

Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin

5786 likes

🕊️ Prayer for Those Grieving or Missing Someone….

If today feels heavy, you’re not alone. Holidays can reopen old wounds and remind us of who we wish was still here. But God is near to the brokenhearted, and He holds every tear with care. As you move through this day, breathe, rest, and let His comfort surround you. You can feel grief and still be

22 likes

Wasted years/ A heavy heart

717 likes

Little things that make holidays feel cozy 🎄💖

Using the molds from my $50 / 20-pack box 🎁 These are pre-loved molds but still so cute! Mold: https://www.mubyokpro.com/collections/freshie-starter-essentials/products/20-mixed-used-silicone-freshie-molds-free-shipping-u-s-mainland-only #carairfreshener #carfreshieinthemaking #carfresh

9 likes

Feeling Trapped This Holiday Season?

The holidays are supposed to feel joyful — so why do they feel heavy for so many people? If you’re carrying stress, pressure, or that quiet fear about money, time, or the future… you’re not broken. You’re becoming aware. In this video, I explain why the holidays often bring clarity instead of

6 likes

A close-up shot of several chocolate-drizzled cherry bars on a white surface. The bars have a crumbly topping and a red cherry filling. Text overlays read "Chocolate-drizzled Cherry Bars" and "Dessert recipes easy & delicious".

🍫🍒 Bars! Need a recipe for the holidays??

Need a recipe for the holidays?? I got you! Try these chocolate drizzled cherry bars! Ingredients: 2 cups all-purpose flour 2 cups quick-cooking oats 1-1/2 cups sugar 1-1/4 cups butter, softened 1 can (21 ounces) cherry pie filling 1 teaspoon almond extract 1/4 cup semisweet chocolate chips

19 likes

HEAVY ON THE CORE WORK 😯 😮

FULL BODY FRIDAAAAY!! This week was back to school week plus the same week I decided to try progressive overload so you talk about tired ! 😫 😄 But I'm also very proud for pushing through all week ! If you showed up for yourself at all this week you should feel proud too! This full bo

39 likes

READ THIS IF YOU FEEL UNSEEN

“The Lord your God is among you, a warrior who saves you. He will rejoice over you with gladness. He will be quiet in his love. He will be quiet in His love. He will delight in you with singing.” Zephaniah 3:17 Let me tell you something that still gets me every time I read it: God sings over me

31 likes

Questions: How do I feel during a heavy set? Answer: like a damn beast #fit #set #viral #letsgo #heavy

1 like

See more