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HEAVY ON THE CORE WORK 😯 😮

FULL BODY FRIDAAAAY!!

This week was back to school week plus the same week I decided to try progressive overload so you talk about tired ! 😫 😄

But I'm also very proud for pushing through all week ! If you showed up for yourself at all this week you should feel proud too!

This full body workout is HEAVY on the core work and I'm not even gonna hold ya'll that first exercise is a lot harder than what it looks...I started with 10 pounds and was humbled immediately 😅 😳

The rest of the workout the weights varied so much...just do what feels right for you and if you can do more than 10 without struggle gon head and up the weight 💪🏾 😉

HAPPY FRIDAY YA'LL !

#fullbodyworkout #coreworkout #progressiveoverload #bodytransformation #fitnessgirlsoflemon8 #fitnessgirl #Fitnessgirls #athomeworkout #homeworkouts #homeworkoutvideos

2024/8/16 Edited to

Engaging in a full body workout not only strengthens your core but also improves overall fitness and endurance. The concept of progressive overload, which involves gradually increasing the weights or resistance in your workout, is crucial for muscle growth and strength enhancement. In this workout, you’ll tackle various exercises that challenge your core while also engaging multiple muscle groups. By incorporating techniques like adjusting your weights based on comfort and capacity, you can personalize your fitness journey to meet your goals. Make sure to track your progress and feel each accomplishment, no matter how small. As we complete this session, balance between hard work and recovery is vital. Remember, consistency is key in any fitness program. Embrace the journey and celebrate the victories, big or small, as you transform your body and improve your health. Happy workout day!

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