329 followers

Follow

Follow

Follow

1/2

0 saved

10

Just a taste of what it can do!

It's Friday!!! I got my coffee in hand! You probably are like oh she's posting again. Yep cause this drink has done a 360 on my life. My mood is so much better. I actually feel happy and actually truly mean it besides my usual oh I'm fine, I am good. I am not overwhelmed, or stressed over the small things. Yesterday I went to a training which usually I would have had a panic attack as I had to not only drive alone and was going to a place I didn't know or didn't know if I would know anyone else. I even got there and was not really in the right area. Krystal a few months ago probably would have burst into tears, this Krystal stayed calm and found someone to lead me to the right place.

If you can relate to this or maybe it's something I shared before, let's have a conversation. There is nothing better than feeling in control of your body! 🥰

#control #360life #tryit #simple #panicattack

2025/6/27 Edited to

Feeling in control of your emotions can significantly enhance your quality of life. Many people struggle with anxiety and panic attacks, often triggered by everyday situations like driving to unfamiliar places or attending social events. The journey towards mastering these feelings begins with small steps, and it’s essential to recognize the triggers that can lead to panic. Techniques such as deep breathing, mindfulness, and positive affirmations can help manage these situations more effectively. It's encouraging to hear stories of transformation, such as the one shared by Krystal, who faced typical anxieties but managed to stay calm despite her surroundings. Building resilience takes time, but it's possible through consistent practice and support from others. If you're navigating similar challenges, know that you're not alone, and there are communities ready to support you. In our busy lives, it's crucial to prioritize mental well-being and reach out when needed. Whether it’s talking to friends, joining support groups, or simply taking the time to reflect on your feelings, every step counts. Engage in conversations that uplift you and allow yourself to embrace the journey towards finding control and happiness.

Related posts

These honestly taste just like apple pie😍🍎

crunchy on the outside, soft and sweet on the inside😮‍💨 also probably one of the easiest recipe out there! Have you tried them already?✨⁣ ⁣ 🍎Apple donuts🍎⁣ 🌟ingredients🌟⁣ - 1 apple ⁣ - Puff pastry dough (store bought) ⁣ - 1-2 tbsp soy milk ⁣ - 2 tbsp cinnamon sugar ⁣ 🌟method🌟⁣ 1. Remove th

10K likes

Just one bite, hooman. I can almost taste it!

#dog #funny #cute #fyp #trending

734 likes

Two supplements to make you taste and smell good🐱✨

Let's talk vaginal health ladies! There are so many things you can do to stay fresh and clean down there. Here are some of my favorite wellness tips you can follow: pH-D Holistic Menstrual Support: this supplement contains curcumin, chamomile and magnesium which help with bloating and swell

2094 likes

The image displays a list of top artists from a music streaming service, showing the top 5 artists: YoungBoy Never Broke Again, Beyoncé, The Clark Sisters, Mariah the Scientist, and Victoria Monét, along with their total listening minutes.

This image continues the list of top artists, ranking artists 6 through 10: Summer Walker, Chris Brown, Doja Cat, Cleo Sol, and PinkPantheress, each with their respective total listening minutes.

The image presents the final section of top artists, listing artists 11 through 15: Ice Spice, Ari Lennox, Lil Uzi Vert, Tems, and Jazz Fruits Music, detailing their total listening minutes.

What does my music taste say about me?

Wait wait, my taste has RANGE ok!?! This is just what I listened to mostly but please know I be heavy in my 90s-00s bag and will go back as far as Frank Sinatra..maybe further idk I just enjoy great and timeless music. I definitely have my moments where I’ll listen to a certain type of music for a

8 likes

These Dried Strawberries Taste like Candy🍓

When I was at Kroger this week, they only had the large strawberry container in stock. I needed to get strawberries but knew there was no way I would finish the entire package by myself before they went bad. I started thinking of different things I could do with the extra strawberries. I didn’t wan

148 likes

3 ways to smell and taste good down there🌸✨

As your health and wellness bestie, here are 3 natural things you can use daily to make yourself taste and smell good down there. There's always so much taboo around this subject and I want my ladies to feel confident in themselves! 1. Drinking coconut water- coconut water contains electroly

2117 likes

A plate of soul food featuring glazed fried chicken, creamy mac and cheese, collard greens, and dinner rolls. The image includes text "Soul food It's a cultural thing."

A takeout container filled with soul food, including creamy mac and cheese, mashed potatoes topped with cheese and bacon, and several saucy buffalo chicken wings.

A takeout container featuring a classic soul food meal with baked mac and cheese, savory collard greens, and crispy, breaded fried chicken pieces.

✨Soul Food: A Taste of Tradition and Love✨

Soul food is more than just a meal—it’s love, tradition, and culture served on a plate. 🍗✨ From collard greens to fried chicken, cornbread to mac ‘n’ cheese, these dishes carry the history and resilience of Black people, passed down from generation to generation. It’s a celebration of survival, joy

2567 likes

BLTAs just taste better in the summer 😌

the perfect lunch for a beach or boat day!! #lemon8partner #lemon8creator #sandwich #blt #lunchideas #easyrecipe #healthyrecipes #lemon8food

6458 likes

Taste- Cover song

Taste- @Sabrina Carpenter cover ❤️❤️ this song has been stuck in my head since it came out!! Don’t forget to check out my Spotify/ all streaming platforms @ Samantha Vicha to see my new songs that just came out 🥰🫶🏼 #sabrinacarpenter #taste #oliviarodrigo #taylorswift #tatemcrae #si

314 likes

#singing #sabrina carpenter #taste

926 likes

a taste of pomegranate

my book club, #eclectixthebookclub , is reading Pomegranate by Helen Elaine Lee for our January pick 💚 already found an annotation worthy moment! what are yall reading this weekend? #introtoeclecticism #lemon8bookclub #bookclubreads #bookrecs #virtualbookclub #bookrecommendations

217 likes

What does chlorophyll taste like🌿⁉️

Check out Digital Dinero Fairy🧚🏾‍♀️’s showcase on TikTok! https://vt.tiktok.com/ZT2V5Px9A/?page=TikTokShop Chlorophyll in Water: 1. **Detoxification**: Chlorophyll helps detoxify the body by binding to heavy metals and toxins, promoting their elimination. 2. **Alkalizing**: It has an alkalizing e

103 likes

A vibrant pink concha, a traditional Mexican sweet bread, with a shell-patterned sugar topping, presented on a white plate. This represents an authentic concha.

A Bible verse from Psalms 34:8 NLT, highlighted in green, stating: 'Taste and see that the LORD is good. Oh, the joys of those who take refuge in him!'

A Bible verse from Matthew 7:16 NLT, highlighted in red, asking: 'You can identify them by their fruit, that is, by the way they act. Can you pick grapes from thornbushes, or figs from thistles?'

Taste + See That The Lord is a Concha

The first time I had a concha, it was authentic, handmade that day, and from a Mexican panederia. I grew up near the Mexicali border, and if anyone knows a good concha it’s me, I’ve had….a LOT 😂 The first time my partner had a concha it was a pre-packaged, mass produced, concha that had been sit

11 likes

A close-up of Olle's Galbi Jjim, featuring tender braised short ribs, a large green pepper, and red dates in a rich, dark sauce served in a clay pot.

A golden bowl of Shiregi Galbi soup at Olle, a creamy, savory broth with green leafy vegetables and meat, with another dish blurred in the background.

Olle's signature Galbi Jjim, a hearty dish of braised short ribs, green pepper, and red dates, presented in a traditional clay pot.

A Taste of Home: Galbi Jjim&unlimited pancake 🫶

Olle in NYC is where I found the comforting taste of home. Their Galbi Jjim (Korean braised short ribs) is an absolute must-try—fall-off-the-bone tender, deeply flavorful, and incredibly satisfying. But the real magic happens after—you can use the leftover sauce to stir-fry rice, and let me tell yo

13 likes

A person in a black t-shirt and striped shorts lifts their shirt, revealing their midsection, with text "HOW I MAINTAIN My Body Shape In foods!" overlaid.

A plate features an omelet with tomato, onion, spinach, and egg, alongside fresh fruit, sliced avocado, and salsa verde. A green smoothie is in the background.

A plate holds orange bell pepper slices filled with a creamy spread and topped with seeds, labeled as an "afternoon snack." A white bed is visible in the background.

How I stay fit with foods that actually taste good

Finding foods that compliment your tastebud pallet but also keeps you healthy is a must! You can work out a lot, but your diet is extremely important to keep your body fit and to show you genuine results. #healthylifestyle2024 #workout #food #foodie #Lemon8PhotoStudio

290 likes

A top-down view of a Smoothie King High Five acai bowl with a clear lid, featuring mango chunks, banana slices, granola, and goji berries.

A close-up, top-down view of a Smoothie King High Five acai bowl, showcasing mango chunks, banana slices, granola, goji berries, and coconut flakes, drizzled with a sweet topping.

IT LOOK GOOD BUT DO IT TASTE GOOD 🤭

Smoothie King Acai bowls is a quick breakfast full of nutrients to eat if you want something filling but won't make you feel bloated it's a Overall rating: 7/10 📍Location: Smoothie King What I ordered: High Five Bowl w/ extra granola #breakfast #smoothieking #acai #smoothie #eat

6 likes

foods that taste better than skinnier feels ✨🫶🌿

i saw someone else do this and i wanted to hop on the trend~ 🫧my entire life it is always “watch what you eat” “that’ll go to your hips” “make sure you work that off” etc i’ve worked to change the narrative and still trying super hard to do so in my own brain 🧠 food is not bad

7 likes

A woman stands in a candy aisle, holding sugary snacks and giving a thumbs-down. Text overlays read "PMS CRAVINGS ARE A SCAM," "I disrupt hormones," and "A yummy trick," illustrating the article's point about avoiding unhealthy PMS cravings.

It taste good but is it good for you?…

Now I know what some of you may be thinking…”girl idc if my snack taste good then it is good for me” or “pms cravings can be a scam all they want as long as they satisfy me and make me happy,” and I get you. In all honesty I would be lying myself if I said I didn’t indulge in my favorite maple glaz

49 likes

Healthy/Fun snacks that taste good⭐️

What I eat for snacks throughout the day/week ⭐️ ARE YOU LOOKING FOR FUN/FULFILLING SNACKS? Above I have documented some of my favorite snacks that I’ve created prior to the 75 HARD challenge, as well as some things that I enjoyed during the challenge. These are also snacks that I still eat t

513 likes

A store aisle displays numerous boxes of protein bars in various flavors and sizes, with an overlay asking, 'Looking for PROTEIN BARS that actually taste good?' The shelves are well-stocked with different protein snack options.

A hand holds a box of chocolate chip cookie dough flavored protein bars, featuring 21g protein, 4g net carbs, and 1g sugar. The text highlights its perfect texture.

A hand holds a box of chocolate dough flavored protein bars, stating 20 grams of protein and no added sugar. The text indicates it's a favorite for chocolate lovers.

protein bars that taste good🤔

I’ve tried so many protein bars and unfortunately most of them aren’t great… Either the texture is bad or the flavor doesn’t actually taste like what it claims! BUT these 4 take the cake for me🥇 The texture and taste of these are spot on! What are some of your favorite protein bars? @Le

774 likes

☕️ Tiramisu Maritozzi Buns – A Taste of Italy! 🇮🇹

What’s better than coffee and cream? ☕️💖 Tiramisu Maritozzi Buns Soft and fluffy Italian cream buns are brushed with freshly brewed coffee, filled with vanilla cream, and finished with a dusting of cocoa powder. They’re irresistibly delicious. Recipe 👇👇 For the Dough: 250ml warm mi

261 likes

EASY BREAKFAST + THE TASTE IS A 10/10

👍Pros : This was very easy to make. It tastes as good as it looks. This breakfast dish is a must try. The banana taste is what makes the pancake outer edge so crisp in so gooddd. I love bananas, so I had to try this. I added a little bit of strawberry syrup to my pancake mix just to give it more fl

15 likes

These taste just like…

The whole fam loves these!! I always stack up on Chick-fil-A sauce packets to have with them!! Found in the frozen section at your local COSTCO ❤️ #costco #costcofinds

441 likes

Camila response to “taste”

This is an original of what I would write if I was Camila in response to Sabrina carpenters new song “taste” 😊 longer version on my TikTok!! If you want to check my out on Spotify/ socials everything is @Samantha Vicha ❤️❤️ #sabrinacarpenter #taste #oliviarodrigo #taylorswift #spotify #

328 likes

A person winks at the camera, with text overlay reading "Foods That Support Vaginal Health vs. Foods That Harm It SWIPE." This image serves as a cover for a post about dietary impacts on vaginal health.

An infographic titled "Foods That Support Vaginal Health" displays images and names of beneficial items like berries, spring water, herbal tea, okra, squash, mangoes, coconut, watermelon, avocado, papaya, seamoss, and dark leafy greens.

An infographic titled "The Worst Foods For Vaginal Health" shows images and names of foods to avoid, including refined carbs, soy, wheat/gluten, coffee, asparagus, dairy, processed foods, alcohol, and processed sugars.

Want To Taste and Smell Good?👀 🌸🪷

Your vaginal health is a reflection of what you consume! Nourishing your body with hydrating, mineral-rich, and whole plant-based foods can help maintain balance, while processed, inflammatory, and acidic foods can disrupt it. ✅ Best Foods for Vaginal Health: Berries, spring water, herbal tea,

65 likes

Limber de Leche Recipe: A Taste of Puerto Rico!🇵🇷 ✨

Have you ever tried Limber de Leche? This creamy frozen treat is a Puerto Rican classic, and it’s so easy to make at home! ❄️✨ Try it out and let me know what you think! ⬇️ Limber de Leche Recipe: 🥛 2 can evaporated milk (24oz) 🥛 1 can condensed milk (14oz) 🥛 1 cup milk 🥄 2 tsp vanilla e

72 likes

High protein meals that actually taste good!

I got this recipe off a girl from TikTok , her username over there is mikayla_thomas_fit - she makes such amazing recipes, this one included! I just love this one so much I had to share! If you would like the full recipe & instructions in picture format, I have one of those posted of my page

331 likes

Books that define my taste

If you asked me which books define my taste... these would have to be them! All of these books were a 5 star for me and made me feel things I never thought a book could make me feel. These books will always have a special place in my heart. What's one book that defines your taste?

68 likes

Health and taste are archnemesis! Says who?

💌 Everything that I eat is healthy and tasty. These are the recipes from my mom ,roommates and my gym trainer. 💌 BThis is almost everything I ate for the past three days. I 💌 f you don’t like something that doesn’t taste good doesn’t mean it doesn’t, you are not just doing it right. “Ask people

16 likes

Do we have the same taste in books?

This was my 2024 reading recap! My goal was 37, but considering it was the first year I even made a goal, I came pretty close with 32! Did you read any of the same books as I did? Do we have the same taste in books? What was your reading goal this year? I’m upping mine to 40 next year ☺️📚 #

6 likes

Taste of Chicago

Chicago This was literally so much fun! We were able to spend like 4 hours here of exploring food options and taking in the sites. It was downtown Chicago near the lakefront and so the weather was perfect with the lake breeze. There were literally hundreds of food trucks and stands, it wa

7 likes

Pheromone perfume taste edible

Beauties! Ready to taste the scent that’s cooking up a storm? Introducing our obsession, inspired by 'Good Girl's jasmine vibes. Imagine walking into a fancy restaurant and turning heads - that’s what we’re serving. It’s a blend of mysterious jasmine with a twist that's oh-so-edible.

12 likes

What does blue milk taste like

7710 likes

A glass dish holds rainbow aquafaba foam with colorful letter cutouts spelling 'EVAN', a blue cupcake, and a green pineapple. The image has a 'Taste Safe Toddler Sensory Bin' text overlay.

A glass dish of rainbow aquafaba foam with 'EVAN' letters and shapes is placed inside a white bathtub on a grey mat, surrounded by various small toys.

A toddler's hands are actively playing with the rainbow aquafaba foam in a glass dish inside a white bathtub. Colorful letter cutouts and shapes are visible in the foam.

Taste Safe Sensory Bin

I LOVE sensory bins because they are a fun activity to occupy my toddler! But not all sensory bins are created equal. I plan to test out a few sensory bin activities and review them for you. ✨Todays bin review is RAINBOW AQUAFABA FOAM! 🌈 What is aquafaba you ask? Well it’s canned chickpea ju

28 likes

I just wanted to taste Hogwarts on a budget

#harrypotter #hogwarts #popcorn #butterbeer #notit

114 likes

See more