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If your seeing this tell me where your from?
Don’t be shy 🙈, I’m from Chicago 🫶🏽 #chicagogirl #whereyoufrom #fyp #dropyourcity #windycity
K G

K G

90 likes

If you seeing this, this is your sign to!🫶✨
Imagine waking down the street in New York City at midst of revolutionary life changes & seeing this… #ButGod #signs #revelations #prayer #faith If you seeing this, this is your sign to!
Zane Lovely

Zane Lovely

237 likes

A split image shows a person's glutes from the side, illustrating a transformation or difference in development. The left side features more developed glutes in purple camouflage leggings, while the right side shows less developed glutes in patterned shorts. The text overlay reads, "Why your glutes won't grow."
Working hard but not seeing glute growth? 🍑🤨
It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

405 likes

A person in athletic wear, showing their midsection and glutes, with the text overlay "Why you're not seeing results" to introduce common reasons for lack of muscle growth.
A black background slide listing reasons for not seeing muscle growth: Inconsistent Training, Poor Nutrition, Insufficient Rest and Recovery, and Lack of Progressive Overload, accompanied by a peach and bicep emoji.
A black background slide detailing more reasons for not seeing muscle growth: Inadequate Hydration, Compound Workouts, and Proper Form, illustrated with water droplets and heart hands emojis.
9 reasons you’re not seeing muscle growth🍑
❗️Lack of Progressive Overload: Muscles need progressively challenging stimuli to grow. Regularly increase weights or intensity to stimulate continued muscle adaptation. ❗️Inconsistent Training: Irregular workout routines can hinder muscle growth. Consistency is key; ensure a well-structured an
Chalie_Baker

Chalie_Baker

865 likes

Why you’re not seeing GLUTE GROWTH🍑
1. Not prioritizing compound movements & progressive overload 1. Compounds are going to be the easiest to overload and therefore help you build the most strength & muscle 2. Progressive overload allows you to increase the stressors on your muscles, thus forcing them to grow larger
Erica Nangle

Erica Nangle

7 likes

If you’re seeing this it’s for you👉
Build a MASSIVE CHEST with these simple tips PART 1 #fitness #gym #gymtok #lifting #bodybuilding #physique #training #muscle #liftingweights #training #weightloss #weightlosstransformation #weightlifting #workout #intensity #effort #aesthetic #gymmotivation
Danzell Briggs

Danzell Briggs

4 likes

📉Start seeing progress in the gym again!📈🍑
🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le
Chalie_Baker

Chalie_Baker

65 likes

Core Strength 101: Why You’re Not Seeing Progress
Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea
Maria Teixeira

Maria Teixeira

235 likes

A woman in gym attire takes a mirror selfie, with text overlay "Stop doing this If you want to grow your glutes" and a "Swipe" indicator, introducing common glute growth mistakes.
A woman in gym attire takes a mirror selfie, with text overlay "Ego lifting!!!" and advice to prioritize technique for glute growth.
A pink satin eye mask rests on a white pillow, with text overlay "STOP SKIPPING REST DAYS" emphasizing muscle recovery for results.
Not seeing results at the gym? this could be why!✨
If you are on your fitness journey and you are currently not seen results it is probably because you are doing one of this mistakes, or maybe more than one. 1. Ego lifting: I cannot stress out enough how important it is to have a good technique when it comes to weight lifting 2. Skipping rest
Anita☽

Anita☽

102 likes

if your seeing this girls please drop your snaps
drop your snap in the comments 👻 #snapchat #snapchatfriends #fyplemon8
Nadia (Sturnioloversion)

Nadia (Sturnioloversion)

4 likes

A silver Cybertruck is parked on a residential driveway, with a speech bubble saying "OMG!". The image includes the text "I WILL NEVER GET USED TO SEEING A CYBER TRUCK!".
I will NEVER get used to seeing a Cyber Truck!
I just can’t take Cyber Trucks seriously. They look like they should be props in movies or something. I don’t see how it can be more comfy than a minivan for a family. I just think it’s ugly and dumb. I’m sorry if you think otherwise, it’s just my opinion. Deff wouldn’t buy one. @Lemon8 US
Stephanie Dana

Stephanie Dana

632 likes

A scenic autumn landscape with a lake reflecting colorful trees under a blue sky. White text overlays read "posts i don't like seeing on Lemon8" and "SWIPE," with "lemon8" and "@wacky.giraffe" at the bottom left.
posts i don’t like seeing on Lemon8 🍋
This may ruffle some feathers, but what do we do when we see something we don’t like? Keep on scrollin’ ⬇️⬇️⬇️ 🍃 SHEIN and Temu Hauls WE HAVE KNOWN THESE COMPANIES PRODUCE THEIR PRODUCTS WITH SLAVE LABOR AND CONTRIBUTE HEAVILY TO POLLUTION! Why are we still buying cheap, sub-par products that a
𝐸𝓂𝒾𝓁𝓎 𓋼.𓍊‧𖤣

𝐸𝓂𝒾𝓁𝓎 𓋼.𓍊‧𖤣

2848 likes

Seeing Crickets On Your Sales Board? Listen Up!
These May Be The Issue ↓ Hey girlies! 💖 I get it, it can feel discouraging when you’re not getting the same results as others. People are constantly sharing their results and you can’t seem to find yourself in their shoes. Try re-visiting these areas again to make sure you’re on the rig
Zillennial

Zillennial

2 likes

GOING TO THE GYM BUT NOT SEEING RESULTS? Heres Why
to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out
Cassidy

Cassidy

73 likes

Hey guys if your seeing this..
HELP ME AGAIN!!! My birthday is coming up and I want to get this iPad but is it a bad choice ??? How would yall rate the iPad I usually use my 9th get for games and movies so would it be a waste ???? #pls #help
Yuli 🌸

Yuli 🌸

2 likes

Why You’re NOT Seeing Results in the Gym!
If you’re not getting STRONGER, you’re not building muscle! 🫤 Progressive overload is the key to seeing real results in the gym. Here’s how to implement it: ✅ Increase Weight – If you squatted 100lbs for 8 reps last week, try 105lbs for 8 reps this week. ✅ Add Reps – If you benched 80lbs f
Lillid4fit

Lillid4fit

47 likes

if you’re seeing this…
All I want for all my baddies is tons of love, health and LOTS AND LOTS OF WEALTH ✨✨✨ sending some manifestations vibes to you 🫶🏼 If you are seeing this it’s a sign for you, keep the hard work 🙌🏼
Lidia Fenty

Lidia Fenty

938 likes

A person with their back to the camera, reading a book at a table, with overlay text "The study method that made me a TOP STUDENT" and camera mode options, serving as the cover for an article on effective study techniques.
An open book with Korean text, overlaid with the title "BLURTING METHOD" and the instruction "Test yourself by recalling everything from memory before checking notes," illustrating an active recall study technique.
A close-up of hands holding an open book with Korean text, featuring the overlay text "CORNELL NOTE-TAKING" and "The best way to structure your notes for active recall," demonstrating a note-taking method.
You are going to save your grade after seeing this
Have you ever studied for hours but still seen no improvement in your grades or skills? Don’t worry—it’s not a lack of ability, but rather the way you’re studying that might be holding you back. By using the right study techniques, you can maximize your efficiency and see real progress. Here are
river

river

28 likes

A person sits by an outdoor fire pit at night, with snow-covered trees in the background. The text asks, 'WHY YOU'RE NOT SEEING RESULTS (THE REAL REASON)' and states, 'If you've been doing the work but nothing is changing, this is why.'
A person lies in bed with a patterned pillow. The text discusses how 'YOU'RE STILL ENTERTAINING OLD PATTERNS' and emphasizes that repeating old habits prevents new life creation, urging an audit of daily decisions.
A person sits in a yellow convertible car. The text states, 'YOU'RE NOT MOVING WITH CERTAINTY,' explaining that doubt slows progress and encourages moving with confidence for desired outcomes.
Why you’re not seeing results
If you’ve been putting in the work but still feel stuck, read this twice. Most people don’t see results because they’re waiting for a perfect moment instead of creating momentum. They overthink, procrastinate, and wait for motivation—when success only comes from daily execution, not occasional e
Luxury Mindset CEO

Luxury Mindset CEO

18 likes

4 reasons you may not be seeing progress➡️
if you’re feeling stuck in your journey right now, it could be because of a few reasons! but don’t let this discourage you!! instead, use these takeaways to improve 👏🏽 1. you’re not eating enough, especially protein! truth is you’re probably undereating! to build muscle, your body needs fuel! yo
healthlifemorgan

healthlifemorgan

15 likes

If your seeing this its a sign for you to smile😁
#smiles #signs #snowy #smiling #seethis
Castleberryrock

Castleberryrock

1 like

A woman in a sports bra and shorts takes a mirror selfie in a gym, with text overlay "Here's why your Not seeing gym Progress Let's change that!". Dumbbells are in the foreground, and other gym-goers are visible in the background, illustrating common gym challenges.
Not seeing results at the gym? this could be why!✨
🥩YOU'RE NOT EATING ENOUGH - just like you can’t gain fat if you don’t eat enough food, you also can’t gain muscle. you need more food than you think!! 💪YOU RE NOT WORKING TIL FAILURE - work til you can’t anymore! if you can easily do 12 reps increase the weight!! 💗YOU'RE NOT INCREASING
Anna Mendelson

Anna Mendelson

10 likes

A woman in a brown bandeau top and black shorts takes a mirror selfie, sticking out her tongue. The image has a text overlay: 'Reasons why you're not losing weight'.
The image displays text explaining that fat loss requires a calorie deficit, meaning burning more calories than consumed. It emphasizes that there are no magic shortcuts and consistency is key.
This image discusses inconsistency in diet, highlighting how people track calories strictly during the week but become less mindful on weekends, leading to higher calorie intake.
Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson

AveryAnderson

1554 likes

If you’re seeing 11:11 everywhere ….
Your life is becoming better! We seeing those numbers before but we never treat on it. But now we suddenly do. It is a sign that you’re waking up! 👏 It is a sign that you’re on the right road! 😜 It is a sign that you’re becoming more conscious! 🥳 #fengshui #fengshuitips #MoneyTips #
allenleemaster

allenleemaster

115 likes

A woman in athletic wear takes a mirror selfie in a gym, with text asking 'NOT SEEING RESULTS IN THE GYM? 3 habits to incorporate.' The image introduces tips for improving workout results.
A small brown dog on a leash stands on pink petals next to ivy. Text advises 'DAILY WALKS' and suggests walking for 1 hour daily, emphasizing that short movement isn't enough if sedentary otherwise.
A close-up of a person in black athletic wear with earbuds. Text says 'PRIORITIZE GUT HEALTH' and recommends adding probiotics from kombucha, sourdough, kimchi, and Greek yogurt for a healthy tummy.
Not Seeing Workout Results?
If you aren’t seeing results from regular workouts, here are some simple tips for you to try. Start doing daily walks! At least 1 hour of walking daily is shown to help so much with weight management. Unfortunately, working out for 1 hour daily only has marginal results if you are sedentary for
Delaney

Delaney

91 likes

A woman in gym attire holds a shaker bottle, looking thoughtful, with text overlay "4 REASONS YOU'RE NOT SEEING RESULTS at the gym" and a speech bubble expressing frustration about not seeing workout results.
Two treadmills face a window overlooking palm trees and water, illustrating the point "1. Prioritizing Cardio Over Weights" and explaining the importance of strength training for results, with cardio recommended after lifts.
A meal with grilled chicken, a colorful vegetable salad, and a green drink, highlighting "2. Not Eating Enough Protein" and emphasizing protein as the main portion for muscle building and repair.
4 REASONS WHY UR NOT SEEING RESULTS AT THE GYM✨
to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ we are CUTTING THE BS and getting right to it. if you want a full science-backed st
Cassidy

Cassidy

214 likes

why your not seeing RESULTS 👇🏻
the 2 main reasons why you’re not seeing results in the gym! 💪🏻🏋🏻‍♀️ 1. you’re not eating enough 🥑🍉 food is fuel and it brings energy to your body. think of a car, a car needs gas to drive, we need food to perform daily tasks! it’s so important to be fueling your body especially when lift
Maddy

Maddy

17 likes

here’s why your not seeing results?
i know it can be so frustrating when you feel like you’re putting so much work in the gym, but the weight feels like it’s getting heavier instead of lighter! why is this happening? this is because your body is in the plateau phase and you need to change the exercises or incorporate progressive
Maddy

Maddy

13 likes

Things i’m tired of seeing on lemon8🍋
Number one: people forcing religion. I see so many people forcing religion on this app it’s honestly crazy. I know some people will try to fight with me on this but i personally don’t think it is okay to force religion. Number two: All of the bullying on this so called “ friendly app” i have seen
me_on_paws🐾🪬🧿

me_on_paws🐾🪬🧿

64 likes

IF YOU’RE SEEING THIS ITS A SIGN 222🌷
🌷Invest in yourself, girl! Your dreams of a stress-free, hustle-free financial future are worth Whether it's a new camera, educational course, 1:1 coaching, or book, investing in yourself is key!!! It only takes ONE investment to level up!!! 🔥For me, it was courses and a guide to improve
Hey I’m Tee 🤍

Hey I’m Tee 🤍

16 likes

A woman in a black skeleton-print t-shirt and green shorts sits on a concrete ledge. Overlay text asks, "Why you aren't seeing results in the gym is this you?" The image introduces the topic of gym performance and results.
A smiling woman performs hip thrusts with a barbell and hip pad in a gym. The text overlay states, "YOU AREN'T TRAINING HARD ENOUGH," emphasizing the article's main point about workout intensity.
A woman in a gym performs a barbell exercise with a hip pad, looking focused. Overlay text advises, "You need to be pushing yourself," "You need to challenge yourself," and "Your last rep should not look like your first rep."
The reason you aren’t seeing results in the gym 👀
YOU AREN'T TRAINING HARD ENOUGH! If this hurt your feelings, it's probably because you need to hear it 🤪🤭 I had to be called out too. It's a good thing! Sometimes we need to be reminded that we aren't training hard enough, and that we need to be pushing ourselves past our comfort
Madisonleeobrien

Madisonleeobrien

45 likes

If you’re seeing this..
My Spotify/ streaming platform name is Samantha Vicha!! This song is called “Names That Start With J” if you’ve already listen, followed, or added my song to a playlist TYSM!! ❤️😭 #singer #taylorswift #oliviarodrigo #sabrinacarpenter #music #newmusic #artist #spotify #playlist
Samantha

Samantha

137 likes

HERE’S WHY YOU ARE NOT SEEING PROGRESS
“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water
Peyton Fallis

Peyton Fallis

302 likes

Real Reason your not seeing ab Results
Let’s be real. Yall don’t be drinking water or caring about your gut health!! It’s important to see results! Be intentional about it and you’ll see progress!! I’m telling you #guthealthisreal #buildastrongbody #ab #corestrength #gymgirls #blackgirllifestyle #blackgymgirls #gains #e
Adi ✨

Adi ✨

81 likes

Do This If You’re Feeling Off & Not Seeing Results
I have been in a confusing gym phase lately and I have noticed my body is very stressed. When I take a step back, I realize how poor my sleep as been. I am so quick to neglect my sleep and I hate that! Last night, I finally went to bed early, even took melatonin, and got a full nights rest. It
Morgan Green

Morgan Green

14 likes

Things i’m tired of seeing on lemon8🍋
Number one: people forcing religion. I see so many people forcing religion on this app it’s honestly crazy. I know some people will try to fight with me on this but i personally don’t think it is okay to force religion. Number two: All of the bullying on this so called “ friendly app” i have seen
me_on_paws🐾🪬🧿

me_on_paws🐾🪬🧿

41 likes

I started seeing progress when I…
I started seeing progress when I -Focused on my form! ( Form becomes muscle memory) Each exercise is designed to target specific muscles. If your form is off, other muscles start compensating, and the target muscles don’t get worked as effectively. That means slower gains, imbalances, and pl
Ayanna

Ayanna

45 likes

5 (possible) REASONS WHY YOU’RE NOT SEEING RESULTS
1. You’re not consistent. You need to be consistent in actually GOING to the gym and lifting AND you need to be consistent with the workouts you do. Don’t do just any workouts, don’t switch up your routine constantly. Pick 3-4 movements for each muscle group and STICK TO THEM. 2. You’re not eat
Aitana Serrano

Aitana Serrano

20 likes

4 reasons you’re not seeing fitness progress
These are the most common reasons you may be feeling stuck in your fitness journey! It’s important to remember that your fitness journey should be specifically tailored to YOU as a unique individual 📣 you cannot do what someone else does and expect it to work 📣 Nor can you go at someone
Jules

Jules

179 likes

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