You can eat clean, take supplements, & work out—

but still be 𝐬𝐢𝐥𝐞𝐧𝐭𝐥𝐲 𝐢𝐧𝐟𝐥𝐚𝐦𝐞𝐝. 🫣

If you’re doing "all the right things" but still feel:

• Tired & foggy ☕️

• Puffy & achy

• Stuck with weight or hormones

• Slow to recover or sleeping poorly

There might be a missing piece: your 𝐎𝐦𝐞𝐠𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞. I knew nothing about this until recently, but it’s foundational biology, not a trend.

You can’t feel when your ratio is off, but your cells can. Stop guessing & start testing with a simple at-home F.ingerP.rick to see your numbers. I’m aiming for that "Golden" balance this year! 💛

Shout-out “BALANCE” for the details or to find out your numbers. 🤍

3/17 Edited to

Related posts

A collage featuring four different supplement containers: apple cider vinegar gummies, green tea extract, protein powder, and L-carnitine. The image is overlaid with the prominent text "TOP SUPPLEMENTS FOR WEIGHT LOSS".
A bottle of green tea extract supplement. Overlay text describes its benefits for boosting metabolism and fat burning, recommended daily dosage, and its use for enhancing fat oxidation during workouts.
A container of protein powder. Overlay text explains its importance for muscle repair, satiety, and metabolism, suggesting its use in smoothies or oatmeal to curb hunger and maintain muscle.
Best Fitness Supplements for Weight Loss 💪
Looking to support your weight loss journey with the right supplements? Here’s a breakdown of top-rated, effective options that can complement your diet and exercise routine. Remember: no supplement is a magic pill—pair these with healthy habits for the best results! 🌱💪 1️⃣ Green Tea Extract 🍵
Caroline 🫶🏼

Caroline 🫶🏼

3020 likes

SUPPLEMENTS EVERY IT GIRL NEEDS! 🎀✨
If you're looking for some good supplements, these are the way to go! From melatonin to biotin, these babies got you covered! Here's what I found! #supplements #lemon8challenge #lemon8contest #healthylifestyle #supplements #WomenHealth #glowup #guthealth #femininehyg
Lushie Club 💖

Lushie Club 💖

10.3K likes

A person in a light pink top and white shorts walks outdoors, holding a green bottle. An overlay reads "BEST SUPPLEMENTS FOR YOUR" with a cat emoji, indicating a post about feminine health supplements.
A hand holds a green bottle of Spring Valley Apple Cider Vinegar capsules, with text overlay "apple cider vinegar." Blurred colorful flowers are in the background.
A hand holds a pink bottle of Spring Valley Extra Strength Cranberry capsules, with text overlay "cranberry." Blurred colorful flowers are in the background.
best supplements for feminine health
prioritizing your feminine health is SO important, as someone who is constantly working out/ sweating and also gets chronic utis, i have found so many amazing things that help me stay healthy and clean. these are the one that have worked wonders for me!! apple cider vinegar | can also be bought
kate

kate

2500 likes

Three supplement bottles, Berberine, Milk Thistle Extract, and Zinc Copper, are displayed on a table. The image has an overlay text indicating reviews on Dr. Berg's recommended supplements for getting rid of acne fast.
A bottle of Berberine supplement is shown on a table. Overlay text highlights its benefits: controlling blood sugar, keeping insulin in check, and providing anti-inflammatory and antioxidant properties.
A bottle of Zinc Copper supplement is displayed on a table. Overlay text explains Zinc's role in reducing acne and Copper's support for collagen and skin repair, emphasizing the importance of mineral balance.
ACNE REMOVER - Dr. Berg’s Recommended Supplements📝
I highly suggest girlies who struggles with acne to watch Dr. Berg’s video on the quickest way to get rid of acne! It is recommended to consult a dermatologist before you decide to take the supplements. Here are some tips that he mentioned in the video: 1. Snack less 2. Eat less carbs 3.
SusuDiary

SusuDiary

938 likes

Supplements to take in your 30s ✨
Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita
Ty 😍✨✌🏽

Ty 😍✨✌🏽

9810 likes

A woman in a black dress stands on a wooden staircase, with text indicating the topic is about vitamins for a healthy lifestyle.
A hand holds a bottle of collagen supplement. The text explains its role in supporting skin hydration, elasticity, and reducing the appearance of wrinkles.
A hand holds a bottle of B-complex supplement. The text describes its benefits for nerve function, hormone regulation, cholesterol production, and cardiovascular health.
Vitamins/supplements I take as 36-year-old woman 💊
I'm no doctor, but these along with physical activity and a good diet will do wonders for your health! If you take care of yourself you will avoid health issues later down the road 🫶🏽✨ #supplementsforwomen #vitaminsforwomen #healthylifestyle #cleansupplements #maryruthsorganics
Jenny_Kouture

Jenny_Kouture

830 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay indicating the topic is about supplements and their benefits.
A collection of various supplement containers are displayed on a light-colored surface.
A container of a thermogenic fat burner is shown, described as also usable as a pre-workout.
Supplements for a Flatter Stomach & Fatter 🍑
Let me first start by saying this post is NOT sponsored. I genuinely love these products. I use them everyday and I have noticed such a huge change in my body since using these supplements from #ehplabs . If I were to recommend only one product to you guys it would for sure be the oxyshred. W
Keviah Symone’

Keviah Symone’

1776 likes

Supplements I take for a great workout
I take these supplements for a great workout, energy and amazing results. I saw a big difference in my body when I started taking these, I always need an extra boost of energy. and Oxyshred is my OG since day 1. I can’t believe I was going without it. I strongly recommend pre workout to anyone
Chrissy

Chrissy

210 likes

Supplements & P.C.O.S. 🩷
I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak
c.doug ♡

c.doug ♡

2598 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.
An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.
Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.
PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

1135 likes

A woman in activewear stands outside a Vitamin Shoppe, holding a supplement container. Overlay text reads "MY FAVORITE SUPPLEMENTS and why I take them," introducing a discussion on supplements for fitness.
A container of "OXYGREENS DAILY SUPER GREENS Forest Berries" is displayed, highlighting benefits like enhancing immunity, improving digestion, and providing antioxidants plus prebiotic fiber.
A container of "EHP Labs CREA-8" is shown, detailing its benefits for increasing performance, building and maintaining muscle mass, improving strength and power, and speeding up recovery.
Supplements For Fat Loss and Muscle Gain 💪🏼
More information ⬇️ From the start of my fitness journey these are the supplements that I have been taking which have been a help/boost in my fitness journey and progress 🫶🏼 How do I take them ? • greens 🌱 first thing in the morning before a meal. • creatine ✨ I take it anytime ; I comb
J U A N A

J U A N A

1230 likes

A person in a gym takes a mirror selfie, holding a ginger tea packet and two jars of infused water. The image highlights vitamins, supplements, and herbs for beauty, wellness, fitness, and overall women's health.
Three supplement bottles are displayed: a Vitex supplement for hormonal balance and skin, an Amla extract for immune support and digestion, and a probiotic supplement for gut health, all taken before breakfast.
A hand holds two supplement bottles: an Omega-3 supplement for thyroid and heart health, skin hydration, and mood, and a multivitamin for overall wellness, both consumed after breakfast.
Vitamins, Supplements & Herbs I take!
Self love is self care and self care is self respect🫶🏾PLEASE READ THE PICS! I give detailed reasons why I take or use each product and when I take/ use them. Feel free to ask questions though🩷 #healthylifestyle #health #gymgirl #supplements #supplementroutine #vitamins #gymgirltips
Lea Garne

Lea Garne

944 likes

Supplements i take and their benefits for you
#bodytransformation #supplementsforwellness #supplementsforhealth #supplementsforbloating
Vicki☘️

Vicki☘️

170 likes

3 SUPPLEMENTS I EAT GROW MY GLUTES & LEGS 🍑⬇️
3 SUPPLEMENTS I CONSUMED TO GROW MY GLUTES AND LEGS 🍑⬇️ 1. ENERGY DRINKS (W/ CLEAN INGREDIENTS): I do not drink energy drinks on a daily, but I do drink them when I feel like I need an extra kick of energy to push to my workout, and as a result of the extra energy that I get from these drinks,
thefitdoll

thefitdoll

1299 likes

A person in athletic wear is stretching their leg, holding their foot behind them. Overlay text reads 'WORKING OUT tips for BEGINNERS', indicating the image introduces fitness advice for newcomers.
A person is seated on a yoga mat, with text overlay 'SET SMALL GOALS'. A text box advises starting with lighter exercises, working out 2-3 times a week, and gradually increasing intensity, applicable for gym or home workouts.
A person wearing a white cap and headphones is shown from a top-down view. Text overlays list simple 5-10 minute warm-up exercises like leg swings and arm circles, and cool-down stretches such as child's pose and quadriceps stretch.
Beginner-Friendly Fitness: supplements and workout
Hello friends! 🍋 When I started my fitness journey I felt very lost. I see all these people on internet taking creatine, pre work-out and all these fitness supplements and I didn’t know why. That’s why I decided to put together a little guide, so you can know why people take it and what
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

81 likes

supplements for gut health, skin, and more
i'm still pretty new to taking supplements as i learn what my body needs as i get older. i miss the Flintstones gummies i would eat as a kid 🤣 ah, those were the simple days. Most of the supplements i take are for the gut and skin health benefits. all of these have made a difference in not o
Tiana

Tiana

734 likes

5 Supplements for Heart Health 🫀
As a 20y/o with a heart condition, specifically one that causes chest discomfort & rapid beats, I’ve had to figure out which supplements will improve my heart function! Here are 5 that I’ve been researching and trying to figure out which one’s best, and I’ll say this! Omega-3 (Fish Oil)
Kenz 🤎

Kenz 🤎

103 likes

Supplements I take for clear skin & a healthy gut
I’ve seen so many videos of people with SIBO or other gut issues and as soon as they started using oregano oil everything went away ✨ Bloating = inflammation Acne = inflammation Oregano 🌿 oil helps calm the inflammation and get rid of bad bacteria 🦠 Do your own research as I am NOT a d
Milana Terrock

Milana Terrock

79 likes

A woman is lying down with her arms above her head, against a light background. Overlay text reads "NATURAL PRODUCTS WITH HERBS & SUPPLEMENTS FOR FULLER BREASTS."
A bottle of Fenugreek Seed capsules is displayed. Text describes its benefits for supporting breast tissue growth and fullness.
Three bottles of Pueraria Mirifica capsules are shown. Text highlights its potential to support breast tissue development and enhance fullness.
These Supplements Will Make Your Breasts Fuller 🔑💝
These Supplements Will Make Your Breasts Fuller 💝🔑 Girl I love me some of these natural supplements and your body will thank you for them ⭐️🚀🥳💝 If you've been dreaming of fuller breasts, these supplements will make your dream a reality.🙋🏽‍♀️💭 There are actually some natural ways to suppo
Jodelle D

Jodelle D

347 likes

Clean ingredient supplements that work!
if you don’t have a local sprouts near you: Armra colostrum code: SARAHHELTON Cymbiotika link in bio to save 🫶🏻 follow for all the best healthy swaps and clean finds 🫶🏻 #cleaningredients #healthyswaps #guthealth #supplementsforwomen #hormonehealth
Sarah Helton

Sarah Helton

83 likes

Pcos & pre workout supplements
These combos together chef kiss. Pre workout supplements to help get rid of that gut plus a great way to detox inflammation from your body while working out. Not a nutritionist or doctor please do your own research before trying. All supplements can be found on Amazon or local vitamin shops and Tik
Tribalsky

Tribalsky

283 likes

A smiling woman in a medical setting is shown with various supplement bottles. The image features text overlays indicating these are supplements for losing fat and bloating.
A green bottle of a 15-day cleanse supplement is displayed with several white capsules. The accompanying text describes its benefits for digestive health, gut microbiome, and detoxification.
A white and orange bottle of a digestive support supplement is featured with a single capsule. The text explains its blend of enzymes and botanicals for reducing bloating and gas.
Supplements that helped me lose 10lbs
1️⃣KDWKDW detox KDWKDW detox has a good weight loss effect. It suppresses appetite, removes toxins in the body, and helps lose weight. Capsules are easy to take, vegetarian and do not contain any additives. I often take it twice a day, and now I get a 50% discount when I buy it. 2️⃣ OLLY Bea
Grace’ s Boutique

Grace’ s Boutique

56 likes

A person in athletic wear takes a mirror selfie in a gym locker room. Overlay text reads "Supplements I Take To Keep My Body Healthy & Happy SWIPE" with arrows indicating to swipe.
A hand holds a container of L-Glutamine powder. Text highlights its benefits for muscle growth, immune support, and gut health.
A hand holds a bottle of Slippery Elm capsules. Text indicates its anti-inflammatory effect in the stomach and its role in soothing the GI tract.
Supplements to Stay Healthy💪🏼🩷
Training isn’t just lifting heavy stuff! Supplements are great for helping your body heal and recover during a fitness journey. Your fitness journey is 80% nutrition!! It matters. Invest in yourself! Health is wealth baby your body is your temple and should be treated as such! #fitnessjourn
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

201 likes

daily supplements that actually made a difference
I finally feel better than ever so I just wanted to document what I currently take bc I have adhd & forget lol. I’ve done a ton of research & have tried everythinggg, (I’m a marketing person’s dream) But these are the ones that actually worked for me! Better digestion, more energy, good
Rach

Rach

109 likes

My Fave Fitness Supplements💪🏼🍓🍋🍫
After getting some questions of whether I take supplements or not, I decided to make this post to share what I take for my fitness supplements. All supplements can work differently for everyone, so it just takes time to figure out which ones your body loves best. BPN Vegan Protein in Chocolate
Jacqueline Diaz

Jacqueline Diaz

8 likes

MY GO TO SUPPLEMENTS✨
Please read before buying or consuming😊💞 Detox one: Detoxification can assist in removing toxins from the body, improving digestion, boosting energy levels, and supporting overall health. It's often seen as a way to reset the body, promote weight loss, and enhance mental clarity. However, i
Ray🦋🔆

Ray🦋🔆

315 likes

A person takes a mirror selfie, with the mirror framed by green ivy. The image features a text overlay that reads "GUT FRIENDLY SWAPS PROTEIN POWDER/SUPPLEMENTS," indicating the article's focus on healthier supplement choices.
This image displays four plant-based protein powders. Two containers, one green and white and one yellow, are marked with a red X. Two others, a white pouch and a white container, are marked with a green checkmark, indicating recommended gut-friendly options.
Four whey protein products are shown. Two black containers are marked with a red X. Two others, a brown pouch and a black container, are marked with a green checkmark, indicating recommended gut-friendly protein powder options.
Gut friendly swaps- protein powder/supplements
My favorite gut friendly protein powders and bars! One of the best swaps I made in terms of healing my gut. It can be hard to find good tasting clean ingredient protein powders and supplements but these a few that I love!!💙 Clean simple eats is by far my favorite clean whey protein powder and truv
Diana Evans

Diana Evans

537 likes

Daily supplements for PCOS
I take these in order or the slides! Diet is number one, but taking the right supplements can be super beneficial for healing PCOS!✨ I take the adaptogen tincture, probiotic & metabolic guard before a high protein breakfast in the morning. Then after I eat I take the rest of the supplemen
rachel

rachel

129 likes

See more