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Daily supplements for PCOS

I take these in order or the slides!

Diet is number one, but taking the right supplements can be super beneficial for healing PCOS!✨

I take the adaptogen tincture, probiotic & metabolic guard before a high protein breakfast in the morning. Then after I eat I take the rest of the supplements so I don’t forget! It’s a part of my daily routine 🥹

quality is key for supplements so always do your research on brands before! I would say the most most important supplements to look out for when it comes to quality is a probiotic, omega 3, & vitamin D3! Vitamin D3 should be taken with K2 for better absorption & is best taken with a meal.

eating healthy food throughout the day, exercising, and managing stress + supplements = the best optimization for your health 🫶🏻

Hope this helps!!

#lemon8partner #supplementsforpcos #pcosfriendly #supplementroutine #supplementsforwomen

2025/4/10 Edited to

To effectively manage PCOS, integrating specific daily supplements into your routine can be quite beneficial. Start with adaptogen tinctures, which help balance cortisol levels and reduce morning anxiety. Probiotics like Seed DS-019 can improve gut health and may even help with acne breakouts. Metabolic Guard is essential for minimizing insulin spikes, making it a great addition to meals. Omega-3 from Nordic Naturals can reduce inflammation and support hormonal balance. Vitamin D3 combined with K2 is crucial for hormonal health, particularly for those who are deficient. Consider DIM and pomegranate extracts to help manage estrogen levels and alleviate cystic acne by counteracting high androgen levels. Lastly, ensure you include methylfolate for overall hormone support. Consistency in taking these supplements, combined with a healthy diet and lifestyle, can lead to improved health and well-being for those with PCOS.

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Ohhhh yesssss this helps tremendously. What time do you take the vitamin D3 + K2 during the winter and summer? What time do you take Thorne Hormone Balance? What time do you take Androgen Blocker Plus? Also what time do you take Thorne 5 MTHF? Also where did you get all your supplements from?

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