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How I lost 138 lbs

Hello 👀 👋

I am glad you are here. know you are beautiful no matter what.

I was always overweight starting since I was 2 years old. Gaining weight that was unexplained.

My mother was always trying to do the best for me. When I was 18 years old, I was 336 lbs. And under going weight loss surgery (in 2008). There weren't many options in weight loss surgeries. This was also a decision I made after years of nutritional counseling and not being able to lose weight with exercise and a healthy diet. I decided to have the gastric bypass. A very invasive procedure to have. As well as a huge lifestyle change and extremely painful. However, I would make the same decision a 100x over.

I'm sure you are wondering why I am now 3 years into doing keto if I had weight loss surgery. Well, over the years, my weight has fluctuated, and I also had major health setbacks. As well as many surgeries. And the biggest life change ever, a miracle pregnancy.

I knew I wanted to be healthy and be able to play with her and not feel so awful and obese. I may not be at my goal weight. Along the way, I have learned more about my body and feeding it foods that make@ it feel great and not cause my health problems to flare up.

Dirty keto is how I am able to be in less pain and keep my flare up down as long as I stick to keto or as close to it on my off months. 3 months on keto, 1 month off.

Ask all the questions you desire. I will be posting more about meals and apps I use.

Thank you for taking

the time to learn about me.

2024/1/18 Edited to

Weight loss journeys can be incredibly personal and transformative, often involving both physical and emotional challenges. For many, achieving sustainable weight loss can require a combination of medical intervention, dietary adjustments, and lifestyle changes. In my case, choosing to undergo gastric bypass surgery was a pivotal moment. After years of struggling with obesity, at 336 lbs, I realized that traditional diets and exercise weren't enough. The transition to a keto diet was integral to my ongoing weight loss and health improvement. Dirty keto, which allows for some flexibility in food choices while maintaining low carb intake, has been a game changer for me. This approach enabled me to manage my pain and keep inflammatory issues at bay while still enjoying meals. If you're considering similar changes, it's crucial to consult with healthcare professionals. Their guidance can inform you about your unique health needs and sustainable practices. Sharing experiences and questioning what works for others can also provide motivation and new ideas for your weight loss journey. Feel free to join me as I post more about the specific meals that helped me, the apps I find useful, and any tips I can share from my experience in navigating keto lifestyle amidst challenges. It's important to remember that everyone's journey is unique, and sharing these stories can foster a supportive community.

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Thank you for sharing your story and your honesty.

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