Automatically translated.View original post

ป้ายยากับมานี

47 followers

Follow

Follow

Follow

1/9

0 saved

1

Let's see the cuteness of the stubborn. >, <

# Trending # Lemon 8 Howtoo # Drug sign with lemon8 # lemon 8 diary # givemuseums

5/25 Edited to

Related posts

A side-by-side comparison showing a person's lower abdomen before (left, in black leggings) and after (right, in pink shorts), with text 'How To Get Rid Of Stubborn Lower Belly Fat' and an arrow indicating transformation.

How To Get Rid Of Stubborn Lower Belly Fat

#stubbornfat #bellyfatburn #bodytransformation #lowerabsworkout #lowerbellyworkout

2619 likes

Struggling With Stubborn Inner Thighs ?

Ladies, we're all so busy these days, right? Balancing work, family, and just trying to take a breather can feel like a lot. That's why these exercises are so effective🎯— you can do them anywhere, even on vacation. No need for fancy equipment or a packed gym! Whether it's in your li

3663 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.

A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.

A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.6K likes

How To Reduce Stubborn Back Fat WITHOUT Exercise

The truth? Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And

371 likes

A woman in a black crop top and teal shorts takes a mirror selfie in a gym, with text overlays "STUBBORN GUT : BIGGER BUTT" and "SIX EXERCISES TO GET THAT SUMMER BODY."

An infographic detailing a workout routine with six exercises: Sumo Squat (20 reps), Glute Bridge (10 reps), Reverse Lunge (10 reps), Leg Raise (20 reps), Sit-Ups (20 reps), and Russian Twist (20 reps).

Six exercises to get rid of that gut

This is a beginner workout for those who want to start working on that summer body but don’t know where to start! #bodytransformation #lemon8challenge

3964 likes

A collage showcasing three glasses of fat-burning lemonades: a chia seed drink, an orange drink with red spice, and a yellow drink with brown spice. The text "Fat Burning LEMONADES" is prominently displayed.

A close-up of a glass of Glow Getter Lemonade, a clear drink with visible chia seeds. The recipe lists ingredients: 2 cups water, 1 tablespoon chia seeds, 1 tablespoon honey, and juice of 1 lemon.

A glass of Firecracker Lemonade, an orange-colored drink with a sprinkle of red spice on top, set against a background of ginger roots. The recipe includes water, lemon juice, ginger, cayenne pepper, and honey.

TRY THESE 3 LEMONADES TO BURN STUBBORN FAT! 🍋✨

If you’re tired of choking down bland “detox” drinks that taste like regret, I got you. These three lemonades are here to spice up your routine (literally) and help you burn fat like a boss. And yes, they’re easy, delicious, and don’t involve 27 steps or a mystical ingredient only found in the Hima

4589 likes

A side-by-side 'before and after' comparison showing a person's arm and upper body. The 'before' image shows a fuller arm in a green top, while the 'after' image displays a noticeably slimmer and more toned arm in a black sports bra, illustrating progress in arm fat loss.

How to lose stubborn arm fat 💪🏽

Working on getting those toned, slim arms? Here’s what I’m doing to lose stubborn arm fat! 💪🏽✨ 📌 Pilates – Hitting the reformer twice a week for those long, lean muscle gains. 📌 45 min StairMaster – Adding some spice by incorporating 3lb weights and a targeted arm circuit while climbing. 📌 Cal

1406 likes

When the weight is stubborn✨

I feel you, I’ve been there🫶🏽 losing stubborn weight is more about balancing hormones and blood sugar than calories in/calories out! Here are some of my basic tips!👇🏽 Comment below if you want more basic tips for stubborn weightloss! #weightlosshabits #healthcoach #transformati

543 likes

The morning drink melts stubborn fat

Struggling with stubborn weight and ready to finally drop it? 🔥 This simple formula is changing everything. Tap the link in my bio and watch the video to get started. . . #weightlossandfatloss #detoxjuice #loseweightchallenge #bodytransformation #weightlossdrinks

693 likes

Dance the stubborn weight off!

FULL WORKOUT ON YOUTUBE 🔥 Get out of bed and get moving sis and join The weekend challenge! Out of all the workouts on YouTube this might be my favorite one! Ladies if you DREAD exercise and are looking for something effective, quick, and won’t leaving you feeling too beat up, this is the

132 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

A woman in a gray athletic crop top and sweatpants poses on a staircase with a stone wall. Overlay text asks, "Do you want a more DEFINED STOMACH? HOW TO ACHIEVE IT!" The image introduces a guide on achieving a defined stomach.

Two plates of food, including a salad with salmon and two tacos, are shown on a wooden table. Overlay text highlights "FIRST NUTRITION..." and explains that nutrition is key for losing stomach fat and reducing bloating, recommending a high-protein diet.

A woman takes a selfie on a rocky coast with the ocean and sunset in the background. Overlay text states "NEXT CARDIO..." and advises on incorporating cardio, such as 30 minutes of high-intensity cardio 4-5 times a week and daily walks.

Here’s how to get rid of stubborn belly fat!

Try focusing on these two things! Be consistent and put in the work and you’ll see the results. Just remember you don’t HAVE to have a lean stomach but this is for my girlies who do want this to be a little more confident this summer:) It takes time so stick to it to see results. A big

59 likes

he's one stubborn pup

Title: Loving Moon Dog (volume 2) Creator: Nanpei Yamada 📄 Plot: Akira is a handsome man who just so happens to turn into a handsome dog—and it's the only reason that Rikka, a dog groomer, will let him live with her. But when her coworker Saki suddenly visits, Rikka panics! In this vo

44 likes

stubborn cowlicks & baby hairs

#hairhacks #straightner #straighthair #middleparthack #cowlickcorrection

637 likes

Struggling with stubborn waist fat? Do this

The ancient Chinese didn’t need the gym. They developed beautiful, fluid movements inspired by animals to cultivate strength, vitality, and grace in the body. This Dragon Qigong stretch may look simple, but it spirals the waist, activates the deep core, tones the legs, perks up the 🍑, and get

365 likes

A graphic titled 'LOSE BELLY FAT IN 30 DAYS' illustrates a daily workout routine. It features five exercises: Plank, Bicycle Crunch, Donkey Kicks, Butt Bridge, and Flutter Kicks, each with specified repetitions or duration for a 30-day challenge.

An illustration depicts a person lying down, performing a leg raise exercise at a 60-degree angle. Text describes the exercise and its benefits, including reducing belly fat, strengthening core and back, relieving constipation, and promoting overall fitness.

A graphic titled 'Quick Morning Workout For Weight Loss' lists exercises like squats, push-ups, jumping jacks, crunches, and yoga stretch. An illustration of a woman measuring her waist with a tape measure is also shown.

Stubborn Belly Fat

1084 likes

Got stubborn bra fat? .REPORT HERE

So I kept seeing this back workout on IG and kept forgetting about it...finally remembered it this morning and I'm so glad! It definitely hits those bra fat areas and these 5 pound dumbbells was all I needed. These exercises were a little awkward (to me) at first so if you try it and it

296 likes

Stubborn Belly Fat 😒

Lower Belly (Fupa) with ankle weights and 5 pound dumbbells! I did about 20-45 seconds for each exercise and 3 sets of everything..I know that's a big range 😆 but some of these are less challenging this others...just do the workout and you will understand! This took me about 10 minutes a

82 likes

How I Got Rid Of Stubborn Fat ✨

on this weighloss Journey that I started last year, I have learned a lot of tricks 🤗 I was religious about these easy at home exercises weather I have time for the workout ,which most of the time dont have due to working in dental office ] 🙌 it paid off, and as of now, I lost 80 lbs and am still

31 likes

A woman in a teal workout outfit and headphones takes a mirror selfie in a gym, smiling. Text overlay says 'SAY GOODBYE TO "BAT WINGS"!' with an arrow pointing to her arm, promoting triceps workouts.

A woman demonstrates single arm cable extensions in a gym, showing the bent and extended arm positions. Text indicates 'SINGLE ARM CABLE EXTENSION 3 SETS OF 8-12 REPS' for the exercise.

A woman performs incline skullcrushers with dumbbells on a bench, illustrating the arm extension and bend behind her head. Text specifies 'INCLINE SKULLCRUSHER 3 SETS OF 10-12 REPS'.

Say goodbye to those stubborn bat wings

Full workout details below! Single arm cable extension: 3 sets of 8-12 reps - Position the cable at head height - Hold just the cable, with no attachment hooked on - Extend your arm until completely straight - Slowly bend your arm to bring the cable back up Incline skullcrusher: 3 sets o

218 likes

How to Get Rid of Stubborn Acne?

I’ve tried everything: from various creams and masks to expensive skincare products, even some so-called “miracle remedies” I found online, but the results were always disappointing. Every time my acne seemed to improve a little, I’d breathe a sigh of relief, only for it to come back even worse. Th

236 likes

STUBBORN BELLY FAT

105 likes

Tired of Stubborn Arm Fat?

HAPPY MONDAY!!!! I came across this workout because my algorithm knows the struggle 😩 😪 😆 but seriously you want nice toned arms add these to your regimen! I did 3 sets till failure adding weight for each set (5 pounds till failure, 10 pounds till failure, and 15 pounds till failure) Th

103 likes

A person is partially submerged in dark, rainy water under a stormy sky. Overlayed text reads "Don't be STUBBORN Let's talk." and includes the handle @positivehoney.

A person stands on a sandy beach with water and a sunset in the background. Overlayed text asks questions about self-trust, personal plans, getting upset, taking action, being in control, and trusting God.

A person's silhouette is seen from behind, partially submerged in water, looking at a sunset. Overlayed text states, "I WANT YOU TO KNOW THAT IT'S OKAY." and discusses being stubborn and not trusting God.

Don’t be stubborn | @positivehoney🧸🍯

I hope this helps or encourages whoever. We’re all in this together but we will be victorious. May God be with us all. #Lemon8Diary #shareyourthoughts #godisgood #motivation #postivehoney #selflove #selfcare #journey #positivity #unfiltered

142 likes

Struggling with stubborn back & arm fat? 💪🔥

Grab your resistance band and try these 5 powerful moves to tone, strengthen, and burn fat—fast! 1️⃣ Front & Back Band Squeeze 2️⃣ Neutral Band Rows 3️⃣ 1 Sided Arm Squeeze 4️⃣ Upright & Neutral Band Rows 5️⃣ Rapid Band Rows Do 12–15 reps each, 2–3 rounds, and feel the burn! 🔥 Sa

43 likes

📖 His Stubborn Girl | Landry Hill

#booktok #romancebookrecommendations #novella #hisstuborngirl #landryhill

8 likes

Let’s get rid of that stubborn fat!

1 like

Foods I ate to lose stubborn belly fat

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

610 likes

The Natural Drink for Stubborn Fat (That People Mistake for Ozempic) 🤫

Natural fat loss hack they don't want you to know about Stop overpaying for trendy fixes and try this 7-day morning routine instead. Drop a "GOOD" for the secret guide! #Slimming #womenhealthy #naturalremedies #weightlossandfatloss #usa Los Angeles

0 likes

3 exercises for stubborn back fat

Ladies, we all want a nice, sexy back.. don't we? Here are 3 of my favorite exercises to help target back fat and to help me get that snatched look! 1. Pull ups: these are amazing for your lats and will help you achieve a bigger/wider back which will give the illusion of having a smaller

79 likes

STUBBORN BRA FAT???

NEVER SKIP BACK DAY! Unbig your back and watch how small your waist will look! Trust the process and build your dream body! 🗣️GET THAT 🍑 IN THE GYM!! #gym #gyminspiration #gymgirly #gymmotivation #backday

10 likes

#lovecandles #domination #relationshiptips #drama #lovers

53 likes

Stubborn fat hack ✨

Let me tell y’all something—taking care of ourselves isn’t selfish, it’s necessary. We’re out here carrying the world on our shoulders, but it’s time to pour some of that love and energy back into us. Whether it’s balancing these hormones, losing that stubborn weight, or just getting our minds and

198 likes

Fighting stubborn genetics (muscle growth)

Hey guys I wanted to share some tips that help me fight my stubborn genetics. I always wanted to grow my muscles specifically my glutes and legs. I used to train really hard at the gym and see no results. With some research I found out that aside from training you should also have a high protein in

93 likes

A woman in a black dress and patterned tights sits on a light background. Text overlays read "ADHD Perspective YOU'RE TOO STUBBORN," relating to the article's discussion on ADHD and stubbornness. The image also includes "Lemon8 @blueyedgene."

Stop! You’re Being Too Stubborn – Here’s Why!

Hey you, Today, I want to get real about something that's been on my mind lately: ADHD and stubbornness. As someone who's navigated the world with ADHD for quite some time, I've come to realize that stubbornness isn't just a personality trait – it's often a coping mechanism.

55 likes

BACK EXERCISES TO TONE UP STUBBORN BACK FAT!

DISCLAIMER: No two exercises are just going to tone up that stubborn “bra fat”. The key is cleaning up your nutrition and having a solid cardio program incorporated to actually lose fat but these two exercises target your lats which will build muscle on the outer portion of your back giving it

53 likes

A cowgirl and stubborn cowboys.

Noone needs to get in Terri's way. Book 1 of Terri Adventures series www.terriadventures.com #terriadventures #westernromanceseries #cowboyromance #romancebookseries #fyp

1 like

Before you call it stubborn belly fat… pause.

If your core feels disconnected, weak, or pushed out, it may be diastasis recti—not laziness. Healing starts with reconnecting your deep core, not forcing crunches. ✨ 6-Week Mom Pooch Challenge 📅 Starts Jan 5 | 🔓 Lifetime Access #diastasisrecti #postpartumcore #mompouch #coreheali

93 likes

The Long Battle Against Stubborn Acne ⚡️

Ugh, stubborn acne is such a pain! Whether it’s deep pore blockages or recurring inflammation, these pimples are like “persistent tenants” that just won’t leave. It’s so hard to fully get rid of them 😭 I’ve tried so many things, from tweaking my diet and sleep to adjusting my skincare ro

29 likes

Targeted contouring for those stubborn spots Somet

Targeted contouring for those stubborn spots Sometimes we just #peptides #peptideserum #peptideskincare #peptidescience #peptidetherapy

82 likes

If you are stubborn and obese, try this action.

#taichi #chineseculture #exercises #healthylifestyle #slimming

85 likes

I’m a little stubborn 😅

• • • Let’s be friends! Follow @🔮🧿 Christina 🧿🔮 • • • #spiritual #spiritualjourney #fyp #fypシ゚ #shareyourthoughts

4 likes

How I Cleared My Stubborn Acne ✨

This is what worked for me!! I had very stubborn acne that I would I hate to wear makeup because of all the texture but also hated my bare face. I was always buying the trendiest skin care, anything I saw on tik tok until I finally just got advice from family to keep a simple routine! I found an af

42 likes

See more