Stay out da cold ppls

There’s something so grounding about slowing down and adding intentional warmth on the coldest days. This reset routine helps me feel calm, centered, and connected to myself when the weather feels heavy. From a hot drink and a steam-filled shower to a cozy space refresh and soft intentions, the

ok idk if it’s just me but i feel like everyone and their mom has a cold right now lol!! And in my opinion, having a cold is the WORST because 1. i absolutely hate blowing my nose in public and 2. it’s the kind of sickness that’s not just one and done… it lingerssss eekk🤧 anyways, last week jo

Cold weather doesn’t mean you have to get sick! Here’s how to keep your immune system strong and feel your best: 1️⃣ Get Your Heart Rate Up: Exercise regularly to reduce anxiety and strengthen your immune system. Try walking, yoga, or online workouts. 2️⃣ Get Enough Sleep: Prioritize quality

if you’re like me, the winter months are the hardest parts of the year. I’ve struggled with S.A.D. my entire life. I thrive in the warm summer months but ooof when it gets dark and cold… it’s a battle. however! that’s not an excuse to wish my life away. it’s going to be cold and dark whether I

If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,

It’s so annoying when you have a cold and feel better during the day but then worse at night when you want to sleep 🥲 There are actually 3 reasons why this happens! Our bodies natural circadian rhythm causes our immune system to become more active during the night which can lead to increased

For Your Body: 1️⃣ Benadryl Allergy Plus Congestion – Tackle those annoying sniffles and sinus pressure. 2️⃣ Mucinex Sore Throat Lozenges – Soothe your throat and keep coughing at bay. 3️⃣ VapoRub – A must-have for easing congestion. 4️⃣ Teas + Herbs – Sip on teas with ginger, peppermint, or el

Benefits of Cold Showers If you've ever run out of hot water in the shower, you might be familiar with the sudden rush once the cold water hits your body. A cold shower, even for a few minutes, actually has more benefits than you might think. 01. Reduce Inflammation When your body is i

These are MY beauty favorites. 5 very easy ways I try to maintain and implement in my daily routine, using feminine beauty products to stay PRETTY. 🤍 FYI: This works for me, and I’m not forcing my routine on anyone; This is just my personal preferences. I feel pretty when I make effort - is the

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

It’s getting COLD! Here are some TIPS: ~ Neutrogena Hydro Boost Water Gel ~ great for a winter moisturizer! ~A La Maison Honeysuckle Body Wash~ perfect for winter! ~Vaseline Lip Therapy~ amazing for keeping away chapped lips! ~Rain Cloud Humidifiers~ cute and effective! Can be found at

Cold and sick girl season is among us, ugh! But don’t let it scare you, just be conscious of these 5 habits and be consistent! Caring for your physical health is the ultimate way to feel your best, inside and out and when you are keeping up on taking care of you it’s going to help you in a million

Step 1 Shower 🚿 I start with Hermès Eau d'Orange Verte Shower Gel. It's one of the freshest citrus scents I've ever tried. Bright orange peel, green leaves, and that signature Hermès elegance. Step 2 Body Oil ✨ Right after showering, I apply Buly Ambre de Madagascar Body Oil. War

Cold plunging is one of those things I have a love/hate relationship with! It's freezing cold and sometimes tough to do but the benefits always seem to be worth it! Cold plunging improves mood, increased metabolism, and reduces muscle soreness. It can also increase dopamine and mental resili

Do your hands turn into ice cubes at the slightest breeze? ❄️ Same here. I’m your resident Chronically Cold Girl™, certified by my Raynaud’s phenomenon, which means my body hates blood flow. So here are some bonus tips for staying warm this winter!" 🧥 It’s not just about piling on sweaters—i

When traveling to New York , don’t miss the charming town of Cold Spring in the Hudson Valley when visiting in the fall! Places to go + Things to see: Main Street, check out Bijou Galleries Ltd , The Shoppes at Historic Palen's Drug Store , Split Rock Books Cold Spring Antiques

You’re not imagining it. When temperatures drop, your nervous system can become more sensitive to pain, especially if you’re already dealing with training stress, poor sleep, life stress, or a previous injury. That extra stiffness in your back, shoulder, or knee doesn’t automatically mean som

If you’ve been curious about cold therapy or cold plunges then keep reading! I’ve been doing it for a few months and here’s what I’ve noticed so far ⬇️ -Increased mood right after it. -Increased energy (it’s the best way to wake me up in the morning). -Increased recovery/helps with musc

Believe me I was the last person who’d ever think of trying cold showers. I used to shower with super hot water, like steam everywhere hot. But then I started hearing that hot water dries out your skin, can cause hair loss, and even ages your skin ❄️ So I thought, why not give it a try? At firs

When my family got hit with covid the first time, my mom had us do a steam inhalation with these ingredients. Growing up I did not take medicine regularly unless my sickness lasted over a week. Till this day, I still don't take medicine when I have a cold. My family is currently sick and I have

Which one is better? Dermatologists recommended showering in Lukewarm water 💦 Next Post: How to stay hygienic; Do you stink? Follow me for more content 🫶🏼 Sources used: - https://www.health.harvard.edu/heart-health/cold-plunges-healthy-or-harmful-for-your-heart - https://edition.cnn.c

I wanted to share my cold girl makeup of the day routine 🩷☃️❄️ If you love cool-toned makeup, then you will love this look! 𝙿𝚛𝚘𝚍𝚞𝚌𝚝𝚜 𝚏𝚎𝚊𝚝𝚞𝚛𝚎𝚍 ➡️ ♡ b•pure glow up gel primer ♡ maybelline super stay 24H skin tint ♡ beauty creations lip & cheek balm in dare me ♡ elf sheer for it blu

Here are some of my favorite cozy invoking fragrances that will keep you warm and fuzzy! 💌 Brand: Henry Rose 💌 Brand: Billie Eilish 💌 Brand: Jo Malone #cozyperfume #favoritefragrances #beautyfinds #perfumerecommendations