98 followers

Follow

Follow

Follow

0 saved

4

High life

2025/3/8 Edited to

Related posts

A spa treatment room with a bed, various beauty machines, and a mirror, illuminated by purple and warm lights. The image has text overlay "HIGH MAINTENANCE THINGS I DO TO BE LOW MAINTENANCE" and the Lemon8 watermark.

A bottle of Mielle Rosemary Mint Scalp & Hair Strengthening Oil next to a wooden scalp massager on a white fabric background. The text overlay reads "HAIR OILING 1-2 TIMES A WEEK" and includes the Lemon8 watermark.

A close-up of light pink silk heatless hair curlers and scrunchies on a soft surface. The text overlay states "HEATLESS CURLS & SILK WRAPS EVERY NIGHT" and features the Lemon8 watermark.

High Maintenance To Be Low Maintenance

So today I wanted to share with you guys some of the “high maintenance” things I do to make my life easier. They’re just some things I put a lil extra effort into so that I don’t have to worry about them as much on a daily basis. I love love LOVE self care so even though I call it maintenance, I’m

2167 likes

A person walks on a paved path lined with bare trees under a cloudy sky, with text introducing "signs of HIGH CORTISOL & how to fix it...". The image sets the stage for discussing stress hormone management.

A hand holds a glass of green liquid, illustrating text that defines cortisol as a stress hormone and explains why keeping its levels low is crucial for overall health, impacting sleep, mood, and immunity.

A person's feet in socks stand on a pink yoga mat, accompanying a list of "Sneaky Signs of High Cortisol in Women," such as persistent fatigue, sugar cravings, weight gain, and difficulty sleeping.

how to heal high cortisol in women

feeling worn out, stressed, or craving all the sweets? 🍫🥨 well, you might be dealing with high cortisol, aka the “stress hormone.” 😖 when cortisol stays high, it can sneakily impact your mood, sleep, and energy. ⚡️🔋 swipe thru the photo slides to see how you can spot those sneaky signs, w

6218 likes

HIGH PROTEIN BREAKFAST 🍽️

after a week of hiatus, im back on track🙂‍↕️ #caloriedeficit #highprotein #healthylifestyle #momlife #fyp Honolulu

2509 likes

A woman in a fur coat and sunglasses has a cigarette lit by a man's hand. The image has text overlays "Change Your Vision" and a Lemon8 watermark.

Text outlines characteristics of a feminine woman, including simplicity, grace, optimism, creativity, class, and emotional bravery. It also details taking care of appearance through dressing well, fitness, healthy eating, and maintaining health.

Text describes caring about people by radiating positivity, kindness, compassion, and empowering others. It also covers emotional intelligence, including stability, mature expression, humility, self-awareness, empathy, and passion.

How To Keep Your High Maintenance Up🔝

Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..

1679 likes

🪩High School Advice To Make College Easier🪩

Hey there! I wanted to give some high school advice to make college easier & cheaper from a college student. 🪩I know this is a long post but I promise you won’t regret reading & taking this advice🪩 Before I go in-depth with my advice, let me give you my qualifications for giving said

2187 likes

Habits of High Value Women

High value women don’t have to look or act in one specific way, but one thing they all have in common is that they value themselves enough to not care what other people think of them and enough to create the life they know they deserve. They don’t need others to tell them what they are worth. T

1541 likes

A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.

A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.

✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

719 likes

Keep your GPA always HIGH 🫶🫶🫶

#studentslifehacks #studenthacks #tipsstudents #sharewithvalue #student hacks #studentstruggles #studentpick #studentperks #studentstories #studentproblems

42 likes

High protein, healthy carb

Today was leg day so I have more carbs to grow muscle #mealprepforbodybuilder #macros #bulklife #musclegrowthfoods #caloriedefict

652 likes

A woman on a train looks out the window, with text 'SIGNS YOU HAVE HIGH FUNCTIONING ANXIETY' and 'SWIPE' indicating the start of a series. She appears thoughtful, reflecting the hidden nature of this anxiety.

A person sits with a coffee cup, wearing leggings and sneakers. Text highlights the contrast: others see composure, while the individual feels overwhelmed by 'what ifs' and the need to prepare for all scenarios.

A person with headphones sits on grass, viewed from behind. Text describes the outward perception of a 'cool calm mask' versus the internal feeling of 'pressure to fit in,' illustrating hidden anxiety.

high functioning anxiety | what others don’t see

people's picture of anxiety is often different from the reality. it isn’t always sweaty palms, a shaky voice, and panic attacks. sometimes it's a small voice, that only you can hear that constantly reminds you of everything you lack. “you aren’t good enough” “but what if the worst happe

1027 likes

tips for: HIGH SCHOOL 📚📓

tips for high school as a rising senior #school #schoollife #schooltips #highschool #highschooladvice #highschoolstudent #Lemon8 #lemon8challenge #Lemon8Diary

88 likes

Habits of high value women👠♥️

Hello Dream Girls!💗🥰 In today's world, where there are many different standards and norms, ✨️it's worth considering what it means to be a high-value woman.🌸 It's not just about outward appearance or career success, but primarily about the values we represent. Here are some traits tha

53 likes

Where To FIND Cheap High Quality Fabrics ! 🪡👗

If you’re into sewing you KNOW how expensive fabrics can be ! Especially if you’re just starting out and don’t want to destroy expensive fabrics . Ever since I discovered my local Walmart’s Value Fabrics corner, it changed my life. I always find a variety of fabric types and I always think of proje

1241 likes

Back-2-School Tips for High Achieving Students !!

School can be really tough, but it doesn’t have to be hard to get good grades! Here are 3 things that top performing students make sure to do for that 4.0! 1. Being aware of due dates and deadlines!! This is seriously so important, it helps make sure you have plenty of time to prepare for your

1207 likes

HIGH SCHOOL IN A NUTSHELL 🦦

My High School days are soon coming to an end… here are a few moments that made school seem a little more bearable. 😃✨ #last year of high school✨ #highschoollife #highschool #Lemon8Diary

15 likes

Peanut butter 🥜 and cinnamon High protein shake ✨😋

🥜🥜🥜⬇️ Ingredients ⬇️🥜🥜🥜 Ice 🧊 Fairlife low-fat Milk 240ml Fage Greek yogurt 170grams PB fit peanut butter🥜 powder 13grams ISOPURE creamy vanilla🍦 ZERO CARB protein pwdr 31grams ✨ sprinkle some cinnamon ✨ And enjoy 😉😋✨ 🌟Calories: 330 🌟Protein: 62g #healthjourney #fypシ #healthys

14 likes

What I wish I would’ve known in High School 📚✨

Hey guys! With school around the corner, here’s a few tips I wish I would’ve known in High School that would’ve saved me some time & stress. If you’re an upperclassmen (specifically Seniors) pay close attention! These tips will help college applications go much smoother! 📚 Studying and Le

33 likes

High protein smoothie 🍓

🍓🍓🍓⬇️Ingredients ⬇️🍓🍓🍓 Ice 🧊🧊🧊 1 cup of strawberry 🍓🍓🍓 1 cup of fairlife low-fat milk 170g Fage Greek yogurt 30g ISOPURE zero carb protien pwdr 🍯if you want it sweeter you can add zero calorie sweetener🍯 Blend and enjoy 🍓🍯 Calories :320 protein :57g #healthylifestyle2024 #highprot

2016 likes

Autism and high masking

i’m a late diagnosed autistic woman and before my diagnosis I didn’t realize how much I masked my entire life. I suppressed a lot of my autistic traits to try to fit in and be normal. I have subjected myself to situations and settings that I never truly had the tolerance for. When I went out fo

940 likes

A high school football field at sunset with stadium lights on, and the text 'MY FAVORITE PART ABOUT HIGHSCHOOL' overlaid.

A crowd of high school students in the stands, holding red and white balloon sticks, watching a football game on the field at dusk.

Cheerleaders in yellow uniforms performing a stunt on a football field at night, with a large crowd of students in yellow shirts in the stands.

my favorite part about high school!

my absolute faaaaavorite thing about highschool is all the fun memories at fnl! (friday night lights) -these photos are not mine!- comment down below your favorite part about fnl! #highschoolvibes #highschoollife #highschoolyears #highschool #fnl #football #varsityfootball #varsit

142 likes

A person in a cap and bandana top holds a phone, obscuring their face, with the title "7 SECRETS to become a HIGH-VALUE WOMAN" overlayed, introducing the guide to self-development.

A woman with long dark hair smiles at the camera, illustrating the concept of "actively grow" with tips to "be 1% better every single day," "reflect often (journal!)," and "develop your character."

A cookie cake decorated with "Congrats Carley" and fruit in a bowl, accompanied by text "value yourself" and tips to "develop your natural skills," "heal your insecurities," and "expand on your strengths."

Your Guide to Becoming a High Value Woman ✨

what makes a woman valuable? it depends on who you ask. your answer is sure to be different than a man’s - and may even be different than mine! but if you did ask me, i’d tell you the 10 core elements of a high value woman are ⤵️ ⭐️ honor and integrity ⭐️ strength of character ⭐️ grace under p

487 likes

HIGH PROTEIN MEALS✨

protein is essential with every meal, especially when trying to cut and persevere as muscle mass. i aim to hit 20-30g per meal, if not more. #healthylifestyle #Lemon8Diary #dayinmylife #creatoroflemon8 #highprotein #musclebuilding

1514 likes

20 MIN HIGH PROTEIN RECIPES FOR FAT LOSS✨

low calorie high protein recipes you can make in 20 minutes or less (and actually enjoy) 🙌 now clearly, these are not the most ✨glamorous✨, photogenic recipes… but that’s by design🤌🏼because let’s be real life happens and sometimes we only have 20 minutes to make a little foody in between tasks a

1397 likes

💖 High-Maintenance Habits THAT Girl 2025

Daily Habits 💦 Start with the basics—hydration is everything. Drinking 2-3L of water daily (based on your body weight) can seriously change how your skin and energy feel. SPF and skincare aren’t just trends—they’re essentials. Journaling is great for clearing your head, and those 5-10k steps? They

1856 likes

on your HIGH ANXIETY days… try doing these things🤍

I’ll be the first one to say it… ANXIETY SUCKS. It really, really sucks. Anxiety can take complete control over your life and make some days feel like you can’t even get out of bed. Anxiety is even worse when you can’t even pinpoint the reason as to why you have anxiety - which happens

190 likes

High protein smoothie bowl🫐🍓✨

🫐🍓Ingredients 🍓🫐 🫐Great value berries 🍓🫐 140g 70cal 🍓fairlife low fat milk 120g 40cal 6.5g protein 🫐iso pure vanilla🍦protein powder 110cal 25g protein 🍓cut strawberries 🍓 🫐 Ratio Keto granola 🍓p.s you can add whip I added the zero sugar one 🍦🍓 ✨Total: 370 cal / 39.5g protein ✨ #health

67 likes

🍓Easy High Protein Smoothie!🍓

Boost Your Protein Game this Smoothie Recipe! this high protein smoothie is not only perfect for post-workout recovery but also makes a great on-the-go breakfast for us #busymoms Here's what you'll need for this: - A scoop of high-quality strawberry protein powder that mixes PERFECTL

11 likes

HIGH PROTEIN ICED COFFEE ☕️

hey yall here is my favorite protein coffee recipe!! this is really great if you like iced coffee and want to make sure you’re reaching your protein goal!! Recipe: - fill cup with ice - pour half of fairlife core power shake (there are more high protein options but I chose 26g) - cho

1452 likes

6 Things I’ve learned in high school! 🎓

High school is a time of growth and learning! Time goes by pretty quick, so enjoy it while you can >< #arizona #Graduation #desertaesthetic #seniorphotos #senior2024 #americanhighschool #arizonalife #aesthic #whitedress #missionary Lost Dutchman State Park

12 likes

5 Must-Have Apps to Become A High Value Woman

📚 BeFreed - Built for smart, ambitious women serious about continuous growth. Between leading at work, chasing goals, and protecting my peace, rarely had the time (or mental energy) to get through dense, dry classics. BeFreed changed that - it condenses the best nonfiction into: - 30-min deep di

632 likes

high protein foods for muscle growth 💪🏽

Heyy yall here are some of my favorite high protein foods for muscle growth that i’ve been really enjoying lately!!🥗 First: is Argentinian shrimp pasta!! This is such a yummy dinner idea and so quick and easy to make. I like to get the shrimp from trader joe’s and the protein Banza pasta noodles

613 likes

WHAT I EAT IN A DAY: HIGH PROTEIN MEALS

I try to stick to high protein meals, that will keep me full and satiated and give me the nutrients I need To fuel my day. I try to get in around 120-130 grams of protein per day and stick to Whole Foods as much as possible. Tag me if you make any of these recipes and follow @dayamifrommiami fo

46 likes

A tortilla chip dips into a bowl of creamy, light orange high-protein queso, with a thick stream of cheese dripping from the chip. The queso contains red and green ingredients, possibly tomatoes and cilantro, and is sprinkled with red spice. Text overlays read "High protein Queso" and "How I lost 90 pounds".

Lose weight with High protein queso!

Cottage Cheese (blend it first) Low Sodium Taco Seasoning Shredded Pepper Jack Cheese Red pepper is you like spicy! 2-3 shakes of nutritional yeast is optional I got all out with the following: 1 Tablespoon Olive Oil 1 medium White Onion, diced 2 Poblano or Green Bell Peppers, diced 2

918 likes

High Value Hobbies | Golf Edition ⛳️

Hey Amazons! Let’s talk about golf—a game that’s not just for the boys in khakis. For women, golf is the ultimate high value hobby, and it’s time we step up to the tee with confidence and style. Whether you’re a seasoned player or a complete beginner, golf offers a unique blend of physical fitne

76 likes

HIGH PROTEIN BAKED BEEF TACOS: 🌮

These high protein baked beef taquitos hit the spot every time and they are so easy to make. They are so delicious and are an easy weeknight meal or a great appetizer that everyone will love and enjoy. The best part is they are high in protein, so they will keep you full and satiated. 🌮Tag me if

2440 likes

High protein iced coffee ☕️ ✨

This is so easy to make. You’ll need: 1 Fairlife chocolate milk bottle 1 tablespoon of instant coffee OR 1 shot of espresso cooled down 1/2 cup of ice In a cup mix the coffee and half of chocolate milk. Once everything is evenly mix then add the ice and finish adding the rest of the choc

365 likes

A collage of various high-end hair products, including oils, masks, and sprays, with the text "High End Hair Dupes!" prominently displayed in the center.

A comparison of Kérastase Discipline Anti-Frizz Smoothing Spray priced at $46, and its dupe, L'Oréal Paris Advanced Hairstyle Sleek It Iron Straight Heat Spray, priced at $7.00.

A comparison of It's a 10 Miracle Leave-In Product, priced between $18-$36, and its dupe, Not Your Mother's All Eyes On Me 10-in-1 Hair Perfector, priced at $7.00.

High End hair DUPES🌸🫶

I went ahead and gathered some popular high end hair products and found their cheaper drugstore alternative! I also provided where to get and some of the similar ingredients between the two products. Please note some products are from Amazon where prices often vary and can change quickly. Also if y

81 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

746 likes

See more