Chest, shoulders & triceps for the girlsâĪïļ
If you still chose to walk around here with grandma titties & out here skipping chest then WHOOPTY DOðĪĢðĪĢðĪĢ .. I love a good upper body day! Workout details âŽïļ Dumbbell incline press: 3x12 Single arm dumbbell press: 3x8 each arm Superset: Arnold press 3x10 Dumbbell press 3x10 Supers