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Chest, shoulders & triceps for the girls❤️

If you still chose to walk around here with grandma titties & out here skipping chest then WHOOPTY DO🤣🤣🤣

.. I love a good upper body day!

Workout details ⬇️

Dumbbell incline press: 3x12

Single arm dumbbell press: 3x8 each arm

Superset:

Arnold press 3x10

Dumbbell press 3x10

Superset:

Cable tricep pull down 3x failure

Overhead tricep extension 3x failure

#explore #fyp #fy #explorepage #upperbodyworkout

2025/10/3 Edited to

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