MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

Join That Self Improvement Girlie Academy 😤🫵🙌🍄 1. #highendva 2. #selfimprovement 3. #levelup 4. #selfimprovementdaily 5. #personaldevelopment 6. #motivation 7. #motivationalspeaker 8. #inspiration 9. #discipline 10. #femaleentrepreneur 11. #femaleemp

Leviticus 16-27 covers the Day of Atonement, laws concerning vows and possessions, and the valuation of people and animals #bible #biblestudy #biblejournaling #bibleverse #Lemon8Diary

started practicing cursive writing again🥺🤍 #journaling #journal #Diary #art #artist #writing #embracevulnerability #travelwithme2024 #Lemon8Diary #shareyourthoughts

Most of the plants are looking great, but one lettuce plant isn’t too happy. Keeping an eye on it and hoping it bounces back! 🌿🤞 #Hydroponics #KratkyMethod #IndoorGardening #LettuceGrowing #PlantCare

Dollar General BEST Couponing Deal of the Week 4/26/25! #couponing #dollargeneralcouponing #dollargeneral #couponingdealsthisweek #dollargeneraldeals

Wrap around ponytail install using hair from Target! 😍 Hair Details: - The ponytail is made by Darling Hair. - I have it in Kinky Straight 1B 26 inches - Only took about 10 mins to get the look! target sold hair and not just any kind of hair y'all Would you try this? 👀 🔗 in my bio

Don’t judge plz, but this was my first time going to Sephora… 😭 #makeup #sephora #makeupshopping #sephorahaul #makeupproducts #girlythings #girlsonly #makeupforbeginner #makeupideas

During a recent thrifting adventure in Wilmington, NC, I stumbled upon a gem: a stunning black and white patterned dress by Thread Social. After a bit of research, I discovered that many of their dresses originally sold for hundreds of dollars, making this find even more special. The dress, with it

While with on my 4th week my health has improved significantly. although my dietary plans have been the same but with some minor improvements. I would say since changing my plan has been really well effective I have lost a few pounds but not much yet. However my blood sugar seems to be well mainta

#lemon8diarychallenge #thewordofgod

Need a new fun game to play? Try the NYT games! This is the game from July 26! You can find them online by searching “NYT games,” or they’re also on the NYT games app. My favorite is Connections - you put 16 words into 4 sets of 4 by finding the connections that group them together. I also love

#yahweh #bible #verses #psalm

Scripture of the day-Matthew 16:26 26 For what is a man profited, if he shall gain the whole world, and lose his own soul? Or what shall a man give in exchange for his soul? NOTES When we don’t have a relationship with Christ, our choices are focused on the here and now, as though there we

saw the recipe on tiktok, super tasty with minimal ingredients. Since it’s greek yogurt, you won’t feel the inclination to eat all of them! 1-2 is a yummy treat post dinner for around 200 cal and 16g protien! #best high protein yogurts #proteinideas #proteinsnacks

“But I will sing of your strength; I will sing aloud of your steadfast love in the morning. For you have been to me a fortress and a refuge in the day of my distress.” -Psalm 59:16 #prayer #bible #christian #jesuslovesyou #godisgood

i swear summer school will be the death of me but let’s pray i can handle the ridiculousness of it all! it’s actually insane the amount of work i have to do #lemon8diarychallenge #collegelife #summerschool #imscared #whatwasithinking #adhd #dyslexia #probablyscrewed #yikesbabe

#coach #coachtabby26 #lemon8challenge #luxuryblackgirltiktok #valentinesdaygiftidea

This is my story God gave it to me to tell…. I started college in 2018 not knowing what I was going to do with my life and let me tell you I failed my first year of college not just grades I WAS A MESS and I was put on academic probation. I knew I had to figure some things out but I was not mental

1 Corinthians 1:18-25 Christ the Wisdom and Power of God [18] For the word of the cross is folly to those who are perishing, but to us who are being saved it is the power of God. [19] For it is written, “I will destroy the wisdom of the wise, and the discernment of the discerning

Dress is under $10 🫶🏼☁️ https://liketk.it/4DHFP #pregnancyoutfitinspo #pregnancyfashion #pregnantsummerfashion #maternityfashion #Lemon8Diary #fashionfinds #ltkbaby #ltkbump #bumpstyle #bumpfriendly

I moved into my first apartment at 26🙌🏾🏡 SN: It’s been 8 months🤭 • • • • • • #first apartment #my own apartment #newapartment #movingseries #movingout