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You will love these Brussel Sprouts!
i’m not even exaggeratingg it’s soooo good, here’s the recipe WHAT YOU NEED 25 Brussel Sprouts Large pinch of Salt TO SEASON 1 tbsp Olive Oil 1/2 tsp garlic powder 1/4 tsp oregano 1/2 tsp red chili powder Pinch of Salt FOR THE GLAZE 1/3 cup maple syrup (the real stuff) 1-2 tsp red chili flakes 1/2
UrbanHomemaker

UrbanHomemaker

9909 likes

Two Exercises for when you are in a hurry!
Try these two moves! They pack such a punch, you’re welcome! (Note: if you give it a try, you’ve gotta let me know how you do!) #easyworkouts #bodytransformation #healthylifestyle2024 #homeworkouts #mompouchexercises #menopauseweightloss #perimenopause #fitover40 #fitnessjour
Adriana | Menopause Coach

Adriana | Menopause Coach

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A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.
A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.
Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.
THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨
Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read
Lushie Club 💖

Lushie Club 💖

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Don’t make these mistakes in England
Oh boy do I like this country and it’s actually pretty easy to get around but I will say there is nothing that makes panic more is when I try to use the subway system for the first time in a new country. I think the tube is actually one of the easiest public transportation systems to navigate but w
Kasey

Kasey

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A woman in a gym takes a mirror selfie, highlighting her glutes with a pink arrow. Text overlay reads "2 exercises I'll never skip Hamstrings & Glutes," emphasizing lower body workouts. The Lemon8 logo and username are visible.
Two panels show a woman demonstrating the Hip Thrust exercise with a barbell. Text lists benefits: increased glute/hip strength, improved posture, low back pain prevention, and muscle growth. The Lemon8 logo is present.
Two panels illustrate a woman performing Romanian Deadlifts with dumbbells. Text highlights benefits: compound movement strengthening the posterior chain, core strengthening, and great hamstring development. The Lemon8 logo is visible.
NEVER skip these 2 exercises if you want a booty!
Ouuu baby.. these are 2 exercises you should NEVER skip on your hamstring and/or glute days if you are looking to grow your lower body, specifically you're booty! HIP THRUST! The hip thrust is a great movement that not only offers glute growth, but also strengthens the hips. This exercise w
Madisonleeobrien

Madisonleeobrien

33 likes

3 lessons from The Art of Seduction (part two)
See part one for an explanation of the book and other lessons! Note: the book is a little manipulative, so it might not be for everyone! I also strongly condemn using any of these lessons/tips on kind and genuine individuals #lemon8partner #lemon8bookclub #lemon8bookchallenge #artof
BATE by Rana

BATE by Rana

1531 likes

Try these after-school study schedules
Try one of these study schedules for a productive after-school study session. As a University student, each day looks different and needs a different study schedule. Here are a few different after-school study routines that you can try. 📚 Study schedule one: When you have about 7 hours after sc
Reeda ✨

Reeda ✨

3655 likes

hot girls don't gatekeep 🫶 part two
#beauty #makeup #Lemon8Diary #mascara #beautyfinds #school #glowup #beautyfinds #healthylifestyle2024 #smellgood
caseyy

caseyy

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A laptop screen displays the YouTube homepage with the text overlay "Youtubers To Watch WHEN YOU'RE BORED." The screen shows various video thumbnails and subscription lists, suggesting entertainment content recommendations.
A YouTube channel page for "Everyday Negroes" (EDN) is shown, featuring two men. The description highlights their reaction videos to shows and movies, with a featured video titled "REACTING TO OLYMPIC GYMNASTICS!!!"
The YouTube channel page for "Karine Alourde Biographies" is displayed, featuring a woman. The channel focuses on vintage Hollywood and iconic global figures, with a video titled "KILLING Amy Winehouse - the 27 Club & the SAVAGE press!"
WATCH THESE YOUTUBERS TO CURE YOUR BOREDOM!:
😂 EDN If you’re in the mood for hilarious movie, TV, and entertainment reaction videos, EDN is your new BFF. Their dynamic as southern guys reacting to different genres for the first time is pure comedy gold. Currently, they’re diving into Game of Thrones as first-time watchers, and trust me, you
Lushie Club 💖

Lushie Club 💖

6949 likes

A woman in a gym bathroom mirror selfie, wearing a black top and blue shorts, showcasing her glutes. Text overlays read: "Don't Skip These Exercises" and "If you're trying to build a dump truck."
A split image shows a woman performing Romanian Deadlifts in a gym. The left shows her bending to pick up a barbell, and the right shows her standing upright with the barbell. Text overlay: "Romanian Deadlifts."
A split image shows a woman performing Hip Thrusts in a gym. The top shows her in the starting position with a barbell across her hips, and the bottom shows her in the raised position. Text overlay: "Hip thrust."
Tryin to grow a booty? Don’t skip these exercises!
Ladies & gentlemen.. I present to you TWO exercises that you should not being skipping if you are trying to grow a dump trunk, if you're trying to get that booty poking!! First up.. ROMANIAN DEADLIFTS! The Romanian deadlift is a great exercise that is going to target your posterior chain
Madisonleeobrien

Madisonleeobrien

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A person lies on a mat with a cat, surrounded by plants and sunlight. Text overlay reads "HOW TO SELF REGULATE USING NEUROPSYCHOLOGY" with sparkling accents.
A window with black panes looks out onto a green lawn and trees. Text overlay advises to "impulsive/angry: dilate your gaze (look out the window) to blunt noradrenaline release so you can think clearly."
A scenic outdoor view features a pink flowering tree, green grass, a pond, and a blue sky. Text overlay suggests for "anxious: walk for amygdala deactivation (part of brain responsible for fear response)."
use these neuropsychology tricks to self regulate!
working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins
carley ◡̈

carley ◡̈

5316 likes

Fix your posture by doing these TWO exercises
Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to
AlexandriaJean

AlexandriaJean

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5 Time-Saving Cooking Hacks (Plus Two Bonus Tips)
So hard to pick a favorite! “5 Time-Saving Cooking Hacks (Plus Two Bonus Tips) That Will Blow Your Mind! Make your meal preparation faster with these straightforward cooking hacks. 1. Save time and cleaning by making an indentation in the dry mixture instead of using a measuring spoon for so
KISSparkles

KISSparkles

960 likes

These will make you smell like HEAVEN✨
Gingham Gorgeous by Bath & Body works Body cream and fine fragrance mist paired with Cloud Pink by Ariana Grande will make you smell like the sweetest girliest person ever 💅🏾🩷 I get so many compliments when I where these two together! #fragrancerecommendations #fragrancecombos #lemon8fragr
✨A L I Y Y A H✨

✨A L I Y Y A H✨

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find your genuis with these 2 books
I'm a firm believer that we all have our own unique genius within us A genius isn't a person who is naturally born smart. A genius is someone that has honed in one a specific craft or subject and mastered it. These two books will help you discover your genuis and how to embody it in
BATE by Rana

BATE by Rana

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two year adoption anniversary 🐈‍⬛🐾
two years ago I went in to the humane society hoping to adopt a kitty, but when they brought out this bonded pair I knew I had to take home both 🥹 im grateful for every moment I get to have with these two and I will continue to cherish them 💞💞 their pet instagram is @/sokkaandsukki if you’d
ST☆RGIRL

ST☆RGIRL

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Don’t Make These Mistakes When Traveling to Kenya!
If you’re traveling to Kenya you NEED to make sure you have these two things or you won’t be able to get on your flight or enter the country: 1) Yellow Fever Vaccine a minimum of 10 days before your arrival 2) Your Kenya E-Visa (recommended to apply AT LEAST 48 hours before your departure)
JessicaFaye508

JessicaFaye508

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Burnout Cure? These 7 Types of Rest Will Help📚
1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work
emilie.studygram

emilie.studygram

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The Two Best Ways to See Niagara Falls 🌊
Visiting Niagara Falls is an absolutely extraordinary experience. These waterfalls have been around for 12,000 years and Niagara Falls State Park was the first ever park opened by New York State. Another really unique thing about Niagara Falls is that it’s split between the American side and
JessicaFaye508

JessicaFaye508

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Is It Splitsville For These Two?
Is it splitsville for Justin and Hailey? Last week, Hailey Bieber's dad, Stephen Baldwin, sparked concern over the couple’s marital status by sharing an Instagram Reel by Victor Marx calling for prayers on behalf of the Biebers. This came after fans noticed that Hailey did not include a pho
Madi & Oli

Madi & Oli

748 likes

I Won TWO Lemon8 Keychains?!?! 🍋💛🍋
I received these two CUTIES today, after such an uneventful boring day of cleaning, crocheting and editing YouTube Content! 😭🤍 the little package lifted my mood so much when I saw it on the front porch! I really love lemon8 merch so much! They’re always so cute and so on-brand!! I’m not sure ho
Venus!

Venus!

115 likes

These apps will save you in Japan 🇯🇵📱
4 apps you need when visiting Japan 🇯🇵📱 📍Google Maps Although Google Maps doesn’t work in all East Asian countries, it works well in Japan. You can use Google Maps to get around and even find metro and train times and platform information here. 📍Papago or Google Translate These are tw
Iisa Hero

Iisa Hero

54 likes

Grow your fro with these 5 steps ‼️
Step 1: Cleansing When washing your hair the scalp is most important to clean to prevent product build-up which will promote hair growth, conditioning is essential to maintain moisture as well. Be sure to work products through your hair evenly from roots to ends. Step 2: Styling Anythin
HyniasLifeHacks

HyniasLifeHacks

352 likes

A white bottle of eos Cashmere Body Oil and a brown bottle of BSB Brown Sugar Babe Nourishing Body Oil are displayed side-by-side. An overlay reads "When these two meet" with a pink heart, suggesting a combination of the two body oils.
When these two meet
I love oils and have had better moisturizing oils than the eos cashmere body oil. I'm going to add some of my BSB Caked Up nourishing body oil to make the scent stronger. I purchased three bottles, and after that, the cashmere body oil will not be a repurchase. I 💕 the lotion and the whipped oi
trendsetter🩷

trendsetter🩷

47 likes

I love these two chapters sm!🤍
I’m gonna put in the CSB version (my fav version) in the description so y’all can read it if you don’t have a bible at home.👇🏻👇🏻👇🏻 I love this part of the Bible so much bc it jus t makes me want to be a better person. It doesn’t make me feel like I’m a horrible person, it encourages me to be a b
🌷Books&Christ🌷

🌷Books&Christ🌷

20 likes

A woman with red curly hair and makeup, framed within a heart shape, with text overlay "Part 2 Glamour Magick ..+ so they can't stop looking at you ..+".
A person wearing a white tank top, blue jeans, and a heart-shaped chain belt, with red nail polish and cherry illustrations. Text overlay reads "UTILIZE color magick!!!".
The top panel shows hands with rings on different fingers, labeled "different ring placement = different intentions". The bottom panel shows a person wearing layered necklaces, labeled "layer necklaces!!!" and "find balance in statement jewelry pieces".
GLAMOUR MAGICK PART TWO 💄. ݁₊ ⊹
whenever i have used these glamour magick tips i’ve received the MOST random compliments, FREE food/drinks, random smiles from strangers!!! 💄 USE COLOR MAGICK TO YOUR ADVANTAGE red can represent lust, love, seduction and so a bold set of red nails will manifest things like being noticed more an
emmie ౨ৎ ˖ ࣪⊹

emmie ౨ৎ ˖ ࣪⊹

162 likes

Coming from a mom of two ✨
Like many women, I used to rely on crunches for a flatter belly, but after two kids, they just weren’t working for me. My core felt weak, and my lower belly wasn’t tightening. That’s when I discovered deep core training—targeting the muscles that act like a natural corset. The results? A stronger c
FitLikeRosy

FitLikeRosy

1121 likes

A graphic titled "Nursing Notes LABOR & DELIVERY MOTHER BABY" featuring an illustration of a nurse, blue and pink baby footprints, and a grid background. It introduces nursing notes for mother and baby care.
A detailed nursing note outlining the B.U.B.B.L.E-E.E postpartum assessment. It covers Breasts, Uterus, Bladder, Bowel, Lochia, Episiotomy, Edema, and Emotion, with bullet points describing key assessment criteria for each category.
A nursing note explaining The A.P.G.A.R Scale, used to assess newborns. It lists criteria: Activity, Pulse, Grimace, Appearance, and Respirations, with scores from 0 to 2. Additional notes on newborn vitals like heart rate and temperature are included.
You MUST KNOW these assessments
Whether you are going in to L&D or not, your program may have you go through an OB clinical. Aside from all the wonderful mamas and the CUTEST wittle babies, this is the strictest clinical I have ever had. There is not just one life at risk but two, and a lot can go wrong in the blink of an eye
MonicaBSN

MonicaBSN

3222 likes

A pink and white checkered background with a purple box listing NCLEX exam topics: Safe and Effective Care Environment, Health Promotion and Maintenance, Psychosocial Integrity, and Physiological Integrity, with their subcategories. It notes the information is from the NCSBN Test Plan.
A pink and white checkered background with text detailing the four major Client Needs categories of the NCLEX-RN Test Plan, including Safe and Effective Care Environment, Health Promotion and Maintenance, Psychosocial Integrity, and Physiological Integrity, with their subcategories.
A pink and white checkered background with text explaining Integrated Processes for nursing, such as Caring, Clinical Judgment, Communication and documentation, Culture and spirituality, Nursing process, and Teaching/learning, with a detailed breakdown of Clinical Judgment steps.
NCLEX TIP: Know These Categories
Link 🔗 https://www.ncsbn.org/public-files/2023_RN_Test%20Plan_English_FINAL.pdf These will be the categories on the Next Gen- NCLEX I will be doing a more detailed post over each topic individually in the near future, so follow me so you don’t miss out on that information! #nclexstudyin
Your Nursing Bestie Destinee

Your Nursing Bestie Destinee

31 likes

Honest Review of these Target Perfumes
I absolutely loved these smells when I first got them. But I tend to tired of sense fairly easily. These two are the ones that I’ve stuck with the longest. Coconut palm eau de parfum no.8: It smells like a coconut tree mixed with some hints of vanilla. I love the smell, but after a while, it s
Maddie

Maddie

9 likes

A shopping cart filled with various groceries, including fresh produce and dairy products, is shown in a store aisle. An overlay text reads, "Save More At The Store WITH THESE APPS," promoting money-saving strategies for shopping.
A grocery store aisle with shelves stocked with products. A shopping cart with a reusable bag is in the foreground. Text promotes "DOWNLOAD IBOTTA" and highlights features like cash back in-store and online, best for grocery shopping, cash back on gift cards, and deals for over 180 retailers.
An interior view of a store, possibly a bakery or deli section, with shelves and display cases. A shopping cart containing a reusable bag is in the foreground. Text promotes "DOWNLOAD RAKUTEN" and lists features such as cash back in-store and online, best for overall shopping, and deals for nearby stores.
Save More At The Store With These Apps✨
I have saved so much with these two apps! You shop as normal, but since you have these apps, you earn real money back and they will send it right to your bank account! When you shop with Ibotta, you earn real cash — not coupons or points. That's why it's one of the best ways to earn cash
₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

21 likes

Do you know the difference between these?!
Ever wondered about the journey from salvation to sanctification? It’s a path many of us embark on…but understanding the difference can be transformative. 🌱✨ Salvation is that pivotal moment when we confess with our mouths and believe in our hearts…giving our lives to Christ through prayer. It&#
Tamara Bernaski

Tamara Bernaski

47 likes

My dog DESTROYED these!
Lily is an enthusiastic lil chewer- but not quite a power chewer for her size. So it's been tricky finding the right balance of safe chews, long lasting chews, and chews with an appropriate calorie amount for her size. We've tried beef tendons (made her a lil' sick, but we're very
AmoodyBun

AmoodyBun

2 likes

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