my personal healing 🫶🖤

Here are some journal prompts for growth that are gentle but honest—meant to help you understand yourself, not fix or push yourself. Take them slowly. You don’t need to answer all of them; even one is enough for a day. Grounding & Self-Connection 🌿 What does my body need from me today?

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. 1 The Body Keeps the Scoreª by Bessel van der Kolk Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors heal. O

I got into crystals a few years back. I have always been an avid rock collector ever since I was a young child. Now as an adult I love embracing that side of my childhood. There are many different types of crystals and many different uses for them. They come in jewelry, raw, tumbled and so many

Real growth happens quietly when you choose progress, patience, and self-belief every single day. Recommend Psyfy’s affirmations, I love that I can save them as phone wallpapers. Simple, calming, and really nice to look at. #affirmations #quotes #selfcare #psyfy #positivevibes

If you’re on a journey of self-discovery, healing, or growth, these books will transform the way you think, feel, and move forward. Each one hits differently, whether you’re learning to let go, be kind to yourself, or rewrite your story: 🌟 Letting Go: The Pathway of Surrender – for when you need

7 day action plan to help improve your relationship with Christ. This may sound and feel weird it’s completely okay. If you happened to miss a day don’t beat yourself up. Just pick up where you left off. Just don’t give up! Good luck on your journey to create your own personal walk with a Christ. K

In my healing era, so I’ve gained new thoughts about things. Also, I think ALOT.😂 Lemon is honestly perfect for me because I can put all my thoughts out there. Anyway, there are things about healing that I’m learning. Because apparently whatever I was doing before didn’t work. But, it is extremely

Lately, I’ve been noticing how life keeps bringing me back to nature — not just the trees and plants, but the natural rhythm within myself. “The goal is to make your heartbeat match the beat of the universe,” Joseph Campbell said… and I’m realizing how true that feels when I slow down enough to

📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn

Journaling prompts help you slow down and tune into your inner thoughts. They guide you toward meaningful reflections without pressure. They also encourage fresh perspectives and personal insigh💡t. The screenshots of the examples are taken from a cute digital journal named "Lifelight"

#lemon8diarychallenge #growthandhealing #affirmyourself #embracevulnerability #healthylifestyle2024 #Lemon8Diary #unfiltered

Brain dump journaling has saved my life! #braindumpjournal #journaling #unfuckyourself #selflovejourney🌷 #embracevulnerability

Making these was sooo fun and inspiring✨ I want to see other ones🎀💞🌸 #visionboard #visionboard2024 #inspiration #inspo #lifestyle #selfcare #selflove #Lemon8PhotoStudio

Here are just a few of my personal goals/ New Years Resolutions for 2024. Having a place to visually see them only motivates me to complete them. Happy New Year! #visionboard #visionboard2024 #newyearresolution

These are some of my favorite healing stones and crystals. I have purchased them on Amazon, Etsy, at a local shop, and at gift shops and Lumoona VIP Crystal Club. I have found that these healing stones and crystals have helped me heal, protect myself, and tame my anxiety. I understand that

I didn’t grow up knowing what peace was. I thought chaos was normal — because that’s all I ever knew. My parents divorced when I was 10, and there was abuse and addiction in the home. That energy shaped my sense of identity. For most of my teens and early 20s, I subconsciously sought out relationsh

🛍Brand:Agenda 52 💰Price:$21 ⭐️Overall rating: /5:Item:Planner👍Pros:Very Big and last a until the end of next year 🤔Cons:doesn't come with stickers #2024journalsetup #2024 planner Hobby Lobby vintage stickers Hobby Lobby stiche stickers Five Below I added the vintage paper and poste

These books changed my life! They may change yours too... #books #personalgrowth #healingjourney #selfhelpbooks

Reading has a unique way of nurturing my imagination and uplifting my spirit. With each page I turn, I feel myself getting closer to my dreams My Current Read 📖 Name of the Book: Woman, Thou Art Healed and Whole: A 90-Day Devotional Journey 📄 Plot: The book is structured as a 90-day journey, wit

#goals #shareyourthoughts #2024 #newyear #NewYearNewMe #newyear2024 #personal #personaldevelopment #newyearsresolutions #lifestylegoals2023

Just a few of my favorites and things that help my recovery & fitness goals! #ultrahumanring #ultrahumanringair #redlighttherapy #redlighttherapybenefits #fitnessjourney #fitnessmotivation

Making changes to become HER 🧘🏽‍♀️ This chapter will be peaceful. Infused water, herbal tea, fruit & honey, a good book. The journey has to start somewhere as long as it started!!! #healingjourney #herbalmedicine #journeytohealing #lemon8bookclub #bestversionofme