my personal healing 🫶🖤

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

Here are some journal prompts for growth that are gentle but honest—meant to help you understand yourself, not fix or push yourself. Take them slowly. You don’t need to answer all of them; even one is enough for a day. Grounding & Self-Connection 🌿 What does my body need from me today?

I got into crystals a few years back. I have always been an avid rock collector ever since I was a young child. Now as an adult I love embracing that side of my childhood. There are many different types of crystals and many different uses for them. They come in jewelry, raw, tumbled and so many

To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. 1 The Body Keeps the Scoreª by Bessel van der Kolk Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors heal. O

If you’re on a journey of self-discovery, healing, or growth, these books will transform the way you think, feel, and move forward. Each one hits differently, whether you’re learning to let go, be kind to yourself, or rewrite your story: 🌟 Letting Go: The Pathway of Surrender – for when you need

📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn

Real growth happens quietly when you choose progress, patience, and self-belief every single day. Recommend Psyfy’s affirmations, I love that I can save them as phone wallpapers. Simple, calming, and really nice to look at. #affirmations #quotes #selfcare #psyfy #positivevibes

I didn’t grow up knowing what peace was. I thought chaos was normal — because that’s all I ever knew. My parents divorced when I was 10, and there was abuse and addiction in the home. That energy shaped my sense of identity. For most of my teens and early 20s, I subconsciously sought out relationsh

synopsis: "the body keeps the score" by dr. bessel van der kolk examines how trauma affects both the mind and body, influencing our overall health and behavior. integrating scientific research with clinical experience, van der kolk highlights innovative treatments and therapies to help i

Lately, I’ve been noticing how life keeps bringing me back to nature — not just the trees and plants, but the natural rhythm within myself. “The goal is to make your heartbeat match the beat of the universe,” Joseph Campbell said… and I’m realizing how true that feels when I slow down enough to

Learning is an act of resistance and love. This curriculum honors my ancestors, prepares me for doctoral work, and reminds me that healing happens when we know where we come from. #learningjourney #phd #curriculum #healing

Remember, you’re not alone on this path—we’re all in this together! What’s one fun thing you’ve done today for your personal growth? Let’s share and cheer each other on! 🥳💛 #GrowingWithJoy #CelebrateProgress #Lemon8Love #growthtips #growthmindset🦋🌱 #growthjourney #personalgrowth #p

Looking for meaningful tattoo ideas that symbolize healing and growth? Check out these inspiring designs that embody strength, resilience, and renewal. Whether it’s a phoenix rising, a lotus blooming, or a personal mantra, find the perfect piece to represent your journey.” Popular Healing Tattoo

In my healing era, so I’ve gained new thoughts about things. Also, I think ALOT.😂 Lemon is honestly perfect for me because I can put all my thoughts out there. Anyway, there are things about healing that I’m learning. Because apparently whatever I was doing before didn’t work. But, it is extremely

Summary of why I'm sharing what helped me change my mindset & got out of my depressed state of mind: I had very severe depression starting at a young age and it lasted through out my 20s, I still struggle but have learned how to live with it. Now I am little over a month married to my wonde