my personal healing 🫶🖤

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

Here are some journal prompts for growth that are gentle but honest—meant to help you understand yourself, not fix or push yourself. Take them slowly. You don’t need to answer all of them; even one is enough for a day. Grounding & Self-Connection 🌿 What does my body need from me today?

I got into crystals a few years back. I have always been an avid rock collector ever since I was a young child. Now as an adult I love embracing that side of my childhood. There are many different types of crystals and many different uses for them. They come in jewelry, raw, tumbled and so many

I didn’t grow up knowing what peace was. I thought chaos was normal — because that’s all I ever knew. My parents divorced when I was 10, and there was abuse and addiction in the home. That energy shaped my sense of identity. For most of my teens and early 20s, I subconsciously sought out relationsh

Lately, I’ve been noticing how life keeps bringing me back to nature — not just the trees and plants, but the natural rhythm within myself. “The goal is to make your heartbeat match the beat of the universe,” Joseph Campbell said… and I’m realizing how true that feels when I slow down enough to

Learning is an act of resistance and love. This curriculum honors my ancestors, prepares me for doctoral work, and reminds me that healing happens when we know where we come from. #learningjourney #phd #curriculum #healing

Summary of why I'm sharing what helped me change my mindset & got out of my depressed state of mind: I had very severe depression starting at a young age and it lasted through out my 20s, I still struggle but have learned how to live with it. Now I am little over a month married to my wonde

Remember, you’re not alone on this path—we’re all in this together! What’s one fun thing you’ve done today for your personal growth? Let’s share and cheer each other on! 🥳💛 #GrowingWithJoy #CelebrateProgress #Lemon8Love #growthtips #growthmindset🦋🌱 #growthjourney #personalgrowth #p

Key take aways from…. 1. The Power Of Your Subconscious Mind •Subconscious Influence: The subconscious mind significantly influences thoughts, behaviors, and experiences, often more than conscious reasoning. •Visualization and Affirmation: Using visualization and positive affirmations can r

In my healing era, so I’ve gained new thoughts about things. Also, I think ALOT.😂 Lemon is honestly perfect for me because I can put all my thoughts out there. Anyway, there are things about healing that I’m learning. Because apparently whatever I was doing before didn’t work. But, it is extremely

Hey! Do you struggle with bloating, constipation, and other gut issues? Girl, you’re not alone! I’ve always struggled with this! Let me take you on a journey of how I transformed my bloated belly into a happy, healthy gut with the help of some amazing supplements and vitamins. Say goodbye to

#lemon8diarychallenge #growthandhealing #affirmyourself #embracevulnerability #healthylifestyle2024 #Lemon8Diary #unfiltered

These Self Improvement Audiobooks I’ve listened to last month will make you realize that you need to make sure that your actions are in alignment with yourself and your goals. It's about taking the time to reflect critically on what you feel, think, and want. Create goals in alignment with what

These are some of my favorite healing stones and crystals. I have purchased them on Amazon, Etsy, at a local shop, and at gift shops and Lumoona VIP Crystal Club. I have found that these healing stones and crystals have helped me heal, protect myself, and tame my anxiety. I understand that

Making changes to become HER 🧘🏽‍♀️ This chapter will be peaceful. Infused water, herbal tea, fruit & honey, a good book. The journey has to start somewhere as long as it started!!! #healingjourney #herbalmedicine #journeytohealing #lemon8bookclub #bestversionofme

I finally found my healing color palette and it’s giving warm, grounded, and magnetic. From mustard yellow to forest green, these shades aren’t just cute—they actually help shift my energy and boost my confidence. Wanna see how your colors can boost your vibe too? 👀 Here’s the prompt I us

What if it’s more than a celebration… What if it’s your personal new year? Your solar return is a chance to pause. To reflect, release, and realign. You don’t have to carry everything forward. You are allowed to begin again, with intention. Who are you becoming this year? #solarreturn #an

Reading has a unique way of nurturing my imagination and uplifting my spirit. With each page I turn, I feel myself getting closer to my dreams My Current Read 📖 Name of the Book: Woman, Thou Art Healed and Whole: A 90-Day Devotional Journey 📄 Plot: The book is structured as a 90-day journey, wit

Personal growth isn’t always obvious. It’s in the quiet decisions you make. The patterns you break. The peace you choose. This post is a reminder that your growth is happening, even when it doesn’t feel like it. Healing is messy. Progress is quiet. And you’re doing better than you think. Wherever y

Personal growth doesn’t always look like success. Sometimes it’s sitting with hard truths. Other times, it’s choosing not to react, walking away, or finally saying “no.” Growth is crying after realizing you kept giving people the benefit of the doubt… and choosing to give yourself the same gr