Prescription for happiness

These are a few of my favorite reads for natural hormone balance. They touch on everything from clean food, healing herbs, and whole body health! These books have been instrumental on my journey and I know they will be very helpful to many others. #holistichealthbooks #hormonehealth #hormoneba

As always, consult with your doctor before taking these 💚 1. Skullcap: It has been used for more than 200 years as a mild relaxant and as a therapy for anxiety, nervous tension, and convulsions. Studies show American skullcap has significant antioxidant effects, and may help protect against neur

Let’s face it my ADHD besties, sometimes even with prescribed medication (like Adderall for me) isn’t enough on your bad ADHD days. These supplements have helped me along with my normal prescribed medication! 💖 1. Fish Oil (Omega-3 Fatty Acids): Fish oil is rich in omega-3 fatty acids, particu

Level up your life: Easy non-fiction reads! Let's talk about some amazing self-improvement books I've been diving into lately! These reads are perfect for beginners - no crazy jargon, just clear, actionable steps to level up your life. One book totally kicked my procrastination habit

Sorry all these books just happen to be pink, sue me😹 But I think would be great books for happiness and growth!! 1. The little guide to Harry Styles 2. Prescription for Happiness 3. Financial Feminist 4. The Glow Up Journal 5. The Holistic Guide to Gut Health 6. healing your inner child #s

Store : TJ Maxx Like mwah, chefs kiss to the developer of the designs for the scrubs.

I get a new pair of prescription glasses every year (as I wear glasses 24/7) & I pay under $10 per pair! That includes shipping, taxes, and fees! If you think I’m lying, see my screenshots above! The trick is to use promo codes to get your total down! I show you how to get those codes!

🌸These are tips that will help get rid of a uti or yeast infection!! **disclaimer: These alone wont always get rid of it. Dont be scared to go to a doctor! They will give you medicine that will help you feel better and help you get rid of the infection you may have. I recommend using these tips wi

I’ve struggled with acne on and off for 5 years… if you have cystic acne like I did, make an appointment with a dermatologist first to see if a prescription might be the better route. My prescription skin care worked for about 6 months, and then it started making my skin worse, that’s when I de

if you want to live your life to the fullest and be confident you have to stop caring about what others think. an important part of that is to… ➡️ let go of the things you can’t control people’s opinions, other’s actions, and the way people treat you have literally nothing to do with you. you c

Inside beauty is just as important as outside beauty! We have to take care of our health ! First of all BV is NOT an STD. But Sex can increase your chances of throwing off the “good” vs “bad” bacteria ratio or Vaginal Flora Other things that may affect your vaginal flora are : eating habits

Expectations you must let go of in order to live a happy life 🌟 In our quest for happiness, we often burden ourselves with a heavy load of expectations. We expect ourselves to be perfect, others to always meet our needs, and life to unfold according to our plans. But in reality, these expectati

I have had no contact with my mother for nearly seven years. You may wonder why. Well, I lived with her for approximately four years, and it was nothing but abuse—physical, emotional, and verbal. When I finally had the chance to escape, I took it and never looked back. Despite her denial of any wro

Refill Your Happiness Tank with Your Daily D.O.S.E. 💖 ✨ Feeling drained, unmotivated, or stuck in a funk? Here’s your reminder: the secret to happiness is already within you! Your brain’s “happiness hormones” (Dopamine, Oxytocin, Serotonin, and Endorphins) are the key to boosting your mood, ener

How many wellness activities can you complete in May? Let’s celebrate Women’s Health Month by prioritizing our feminine well-being. Save this list and try to complete as many activities as possible by the end of the month. Feel free to continue these practices beyond May, your well-being de

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Peace - freedom from disturbance; tranquility 🕊️ Love - an intense feeling of deep affection 💕 Happiness - emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. #Lemon8Diary #unfiltered #embracevulnerability #LoveYourself #happyvibes #ha