Don’t skip this if you actually want to see leg day results 🫶🏼

We have chipotle at home >🥗🐣🍴 Marianate Chicken for at least 30 minutes, cook, pair it with your favorite toppings & enjoy🫶🏼 Marinade Ingredients: • 2 Adobo Peppers minced • 2 tsp minced garlic • 1.5 Tbsp Olive Oil • 2-3 Tbsp Lime Juice • 1 tsp Smoked Paprika • 1 tsp Chili Pow

As promised…here the full workout😚 This is what’s been helping me build upper glute fullness + shape! Gym set @Paragon Fitwear dc ‘MARIAE’ • Full Glute Workout: 1. KAS Glute Bridges - 4x10-12 2. Walking Lunges - 3x12 ea 3. Banded Thrusts - 3x20-30 4. Seated Abduction - 4x15-25 5. Cable Pu

If you’re looking for that upper glute fullness - here is what I’d do: 1. KAS Glute Bridges 2. Walking Lunges 3. Banded Thrusts 4. Seated Abductions 5. Cable Pull throughs #glutesandhamstrings #gluteworkouttips #gluteroutine

I actually enjoyed this full body workout so much, got me thinking about changing my split here soon💅🏽⭐️ @Paragon Fitwear gym set dc ‘MARIAE’ Full Workout: 1. Push ups - 3xAMRAP 2. Goblet Squats - 3x8-12 3. Lat Pulls - 3x10-12 4. SA Row - 2x12-15 ea 5. RDLs - 2x10-12 6. Lateral Raises

Simple meals > complicated plans - Buffalo Chicken wraps 🐣🥙🔥 Sauce Recipe: 1/4c Hot Sauce 2 Tbsp Greek Yogurt 1 Tbsp Olive Oil 1/2 tsp Garlic 1/4 tsp Paprika *Dash of honey optional* #highproteinfoodrecipes #high protein

Full quad day - let’s get it❤️‍🔥 Save to get those juicy thighs next workout hehe Quad Workout: 1. Leg Press - 4x10-12 2. Close Stance Squat - 3x8-12 3. BSS - 3x8-10 ea 4. Cable Kick Backs - 3x15-20 ea 5. Leg Extensions - 3x12-15 #quadworkout #quads #gymmotivation #gymgirlie

[Full body workout🧚✨🫶🏼] + all you need are dumbbells and 25 minutes to get it done! *equipment optional* Full workout (2x) 1. Glute Brides: 15 to 20 2. Hold + Flys: 12 3. Kettlebell Swings: 12 to 15 4. Reverse Lunge to curl + press: 10 ea 5. Ski Squat: 10 to 15 6. Push Up to Row: 10 t

[Pilates inspired core workout✨🍋💖🌷🎧] 10 minutes max and *equipment optional* - can be done at home using body weight, so no excuses 🫶🏼 1. Glute Marches: 20-24 total 2. Side Plank Crunch: 10-12 ea 3. Toe Taps: 10-12 ea 4. Leg Raises: 15-20 5. Bird Dog: 10-12 ea 6. Plank: 45 secs - 1 minu

[Your favorite gym girl guide to growing glutes - dumbbell only edition 🫧🦋🩵] Bring limited on equipment shouldn’t mean the glutes can’t keep growing 🫶🏼 Glute Workout: 1. SL Thrust - 4x12-15+hold ea 2. RDLs - 3x10-12 3. Lying Leg Raises - 3x15-20 ea 4. Reverse Lunges - 3x8-10 ea #glute

The key to building the hourglass illusion? Working your upper body - build the ratios ✨🫧🩵🦋 Back Workout: 1. Lat Pulldowns - 4x10-12 2. Close Grip Row - 4x12-15 3. Rear Delt Ext - 3x15-20 ea 4. Single Arm Ext - 3x12-15 ea 5. Pull Ups - 3xAMRAP *optional* #upperbodypower #backworkout

[Dumbbell Only + Beginner Friendly] Full leg day ✨🧁🍓🍫🫶🏼 Fueled by EHPLabs Oxyshred + Creatine stack✨ Full Workout: 1. Goblet Squats - 4x8-12 2. Walking Lunges - 3x10-12 ea 3. Sumo DB Squats - 2x12-15 4. Standing Abductions - 3x15-20 ea 5. Side Lunges - 3x12-15 ea #legworkouts #to

New week, same goals - grow dem glutes ✨🍒🫧🪩❤️‍🔥 Not only is this workout beginner friendly - substituting b-stance alternative instead of regular (helps focus on muscle isolation/correction & form), but this is also a great way to progressively overload if you’re limited on equipment! I.e. 1

Your favorite gym girl guide to growing glutes 🧚 Save for your next glute day & share with your gym bestie 🫶🏼 Full workout ✨ 1. KAS Glute Bridges - 4x8-12 2. RDLs - 3x8-12 3. Step Ups - 3x8-10 each 4. Abductions - 3x15-2” #gluteworkoutinspo #gluteworkout #glutedayworkout #glu

If high protein & low effort had a baby - it’d be Tuna Salad Toast✨ 50g of protein yall!! Enjoy🫶🏼 Salad 🥗: 🥒 1 cucumber 🍅 Mini tomatoes 🧅 (Purple) Onion 🍋 2 Tbsp Lemon Juice 🫒 2 Tbsp Olive Oil 🧂1/4 tsp Salt 🌶️ 1/4 tsp Pepper Tuna 🐟: I do Mayo but season Tuna however you lik

🩵 You’re not “cheating” by holding on during unilateral exercises. You’re stabilizing so your glutes can actually work through the movement. 🩵 Unilateral movements are about building strength, not balance #glutestips #gluteguide #glutegrowingtips #glutetraining #glutestrength

“Becoming her” doesn’t happen overnight - it’s the choices you make every single day. The early alarms. The workouts you didn’t want to do. The small wins that no one else sees. Change is slow, but, it’s happening — one decision at a time 🫶🏼 Here’s your reminder this Monday: stay consistent. K

It’s a whole new week, so you know how we are starting 🎧🫧💅🏽 *No barbell needed - dumbbell only* Full Glute Workout✨ • B-Stance Glute Bridge - 4(WS)x12-15 • RDLs - 3x8-12 • Step Ups - 3x8-10 each • Standing Abductions- 3x12-20 each #gluteroutine #dumbbellworkout #gluteworkouts #g

Pilates Inspired Core Circuit ✨🎀🤸🏽‍♀️💗🎧 This was so good after my shoulder workout and only 10 minutes - no excuses!! *Can be done at home with no equipment* Full Core Workout: 1. Standing Marches: 45 seconds 2. Dead Bugs: 10-12 each side 3. Bird Dog Pulses + Hold: 10-12 each side 4.