I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

I know a lot of you love finding things to add to your morning and night routines, so here's a list of healthy ideas! I suggest choosing just one or two at a time to build sustainable wellness habits. #lemon8partner #nightroutine #morningroutine #routineideas #healthyhabits #we

#christiangirlroutine #morning #morningwithgod #godlyliving

🌱 Growing healthy, luscious hair starts with consistency and great products! Here’s my breakdown: 💧 Direct Scalp Applications: • Sunny Isle Jamaican Black Castor Oil Chebe Powder Butter on Wednesdays & Saturdays (it is rather thick and can leave a white texture so I use it sparingly). •

Creating a morning routine (that you actually stick to) can be tough, but it’s not impossible. Building a routine takes practice and intentionality. In order to build a morning routine that sticks, do these 4 things: - Use the night before to prepare. This means writing out your to-do list, sett

Do you have a good morning routine? If you’re looking to improve yours, try adding these habits to have a productive morning routine that works for you. Having a well established morning routine will help you start your day on a good note, and you will be more motivated, and have an easier ti

#growthmindset #lemon8challenge #productivity #routines #routineideas #routineaesthetic #routine2023 #morninginmylife #morningaesthetic #Lemon8Diary

the 6am morning routine that helped me get straight As in college ☀️🏆 #studytok #morningroutine #straightas #edutok #collegelife

#healthylifestyle2024 #thatgiraesthetic #aesthetic #lemon8partner #lemon8wellness #thatgiraesthetic #morningroutine #routine #GirlsTalk #transformation

Clean bathroom, clean room, clean body, clean mind💋 #nightroutine #nightaesthetic #healthylifestyle2024 #skincare #haircare #bodycare #selfcare #selfcareroutine

especially for women, energy levels change all the time!! having the same routine (usually one designed for our high energy mornings) set in place every single day can make us feel like we’re falling short on days when energy levels are lower. 🔋HIGH ENERGY mornings: → immediately go sit out

7:00 am - Wake up 7:05 am - open the windows / get some fresh air 7:06 am - drink some water! 7:10 am - do some journaling 📝 7:15 am - make your bed / clean room 7:20 am - stretch and do some yoga 🧘🏻‍♀️ 7:25 am - eat breakfast an get caught up on the news or new trends 8:00

morning routines aren’t just adopted, they’re BUILT! creating a routine that works for YOU is a process 🫶🫶🫶 1️⃣ a good morning routine starts the night before 2️⃣ set realistic goals 3️⃣ establish a timeframe 4️⃣ use a journal to reflect & make any adjustments 5️⃣ allow for flexibility i

Long one! Here is a detailed hair routine since some of you were asking me. Hope this is helpful to someone. Side notes: 📝 These are steps I do for my hair and I do them as often as I need to. It’s great to have a routine but be flexible with your hair and your schedule because this will affe

I was a 4am girly for about 2 years, and then at the beginning of last year I kind of fell of from my routine, and towards the end of last year I jumped back 🤞🏼 thankfully I enjoy being an early bird, and I do prioritize sleep. I have to get 7-8 hours of sleep or else I don’t function lol, liter