Recipe for children "Omelette with minced meat of silk pods and onions" 8-year-old child satisfied with protein, dietary fiber and vitamins
With silk pods and onions that my father sent me
Making omelets for my second son to eat!
For my second son who is happy to have meat, I put minced meat and plenty of volume 🤍
【 Omelette with minced meat of silk pods and onions (for 3-4 people) 】
100 g minced meat
1 / 4 onion
1 / 4 carrot
10 silk pods
3 eggs
A little salt and pepper
a moderate amount of ketchup
Appropriate amount of mayonnaise
1) Chop the onion roughly and cut the carrots into small pieces. Boil the silk pods.
2) Put some oil in a frying pan and fry the minced meat, onions and carrots.
When the meat is cooked, lightly sprinkle salt and pepper.
After arranging the silk pods, loosen the eggs and pour them all over.
If both sides are burnt, it's done
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Omelette with silk pods, onions and minced meat is a perfect nutritional food that can take the protein of meat and the dietary fiber and vitamins of vegetables at the same time in addition to the "complete nutrition" of eggs.
You can expect excellent health effects such as recovery from fatigue, improvement of immunity, improvement of metabolism.
▶ ︎ Protein supplementation of minced meat:
By combining with eggs, you can ingest muscle and blood materials more efficiently.
▶ ︎ diet
By slowly frying the onions, the sweetness increases and the seasoning can be reduced, which also leads to reduced salt.
It is a great choice for breakfast or a main dish during a diet.
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この絹さやと玉ねぎのひき肉入りオムレツは、私の家庭でも子供がとても喜ぶ定番メニューです。特に、ひき肉を入れることで食べ応えが増し、食欲が落ちがちな日でもしっかり食べてくれます。 私は玉ねぎを粗めのみじん切りにして炒めることで、甘みが引き立つのが好きです。にんじんを小さめの銀杏切りにすることで、程よい食感も加わり、子供も自然と野菜を楽しめます。また、絹さやは下茹でしてから使うことで、色鮮やかで食感も良くなります。 卵の部分はふんわり仕上げるために、溶き卵に少量の牛乳を加えるのもおすすめです。両面をしっかり焼いてから、ケチャップやマヨネーズで味付けすると食べやすく、子供の好きな味になります。休日のランチや夕飯のおかずに重宝するお手軽レシピなので、ぜひ試してみてください。 さらに、旬の絹さやを使うことで季節の味わいを楽しめるのも魅力の一つ。栄養バランスも考慮されたこのオムレツは、成長期の子供にぴったりの一品です。簡単に作れるので、料理初心者の方でも挑戦しやすいレシピだと思います。