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マリス｜お米食べて痩せるごはん

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[-8 kg thin] thin mochi Daifuku

Max 65 kg → Successful diet of 57 kg now @ maris.gohan

This is the snack I used to eat when I lost 🍫

I didn't put up with it, I just changed what I ate.

[Thin glutinous rice cake]

■ Materials - for 1 person

・ 1 sheet of rice paper

· Oikos sugar-free half

・ 1 banana

15 g of cocoa

・ Appropriate amount of honey

1 / 2 teaspoon potato starch

■ How to make

① Crush the banana with a fork

② Mix Oikos, honey and potato starch

③ Wet rice paper with water

④ Wrap and roll molding

⑤ Sprinkle with cocoa 🍫

■ Calories (for one person)

《 Approximately 190 kcal 》

Protein: 8 g

Fat: 1.5 g

Carbohydrates: 35 g

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I want to lose weight even with zero motivation

· 65 kg → current 57 kg diet success

· Thin rice that can be made in 5 minutes

・ High protein time saving recipe

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For more details ▶ @ maris.gohan

　

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The diet The diet recipe

# healthy _ recipes # easy # recipe

6/10 Edited to

私自身もダイエット中は甘いものを我慢しがちでしたが、この【痩せもち大福】レシピに出会ってからは、罪悪感なくおやつを楽しめています。特に、砂糖不使用のオイコス無糖ヨーグルトを使うことでタンパク質もしっかり取れるので、空腹感も減りダイエットのモチベーション維持に役立ちました。もちもち食感の秘密はライスペーパーを水で柔らかくして包む工程にあり、これが満足感を高めています。バナナの自然な甘さとココアの風味をプラスすることで、甘すぎずちょうど良い味わいに仕上がります。はちみつの量は好みで調整可能なので、自分好みの甘さにカスタマイズできるのも嬉しいポイントです。私が試した中では、500Wの電子レンジで30秒加熱すると、さらにもちもち感が増して食べやすくなりました。また、小腹が空いた時のヘルシーおやつとしてだけでなく、ダイエット中の栄養補給にもぴったりです。カロリーが抑えられているため、ダイエット中でも安心して楽しめる点が続けやすさの秘訣です。もしダイエットで甘い物が欲しくなった時は、一度このレシピを試してみてください。飽きずに続けられるヘルシースイーツとしておすすめです。あなたも無理せず、美味しく楽しく痩せる第一歩を踏み出してみませんか？

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