Breath , Pause, Repeat

Slow down and soak it in a calm, beautiful space made for quiet moments.

2025/11/10 Edited to

Related posts

✨ Pause Your Scroll, Witch. ✨
If you’ve been scrolling and feeling heavy lately - pause with me. Take a breath. Call your energy back. Every time you stop to notice how you feel, you’re practicing witchcraft - the magic of awareness, presence, and energetic sovereignty. The world can wait for a moment… Bless yourself
Amanda 💜 Starlight Witch Nook

Amanda 💜 Starlight Witch Nook

4 likes

kettlebell GLUTE workout!
Increase the POWER and STRENGTH of your glutes with this kettle exercise! Grab two kettles of equal weight and front rack them (up at your shoulders). In between each part of this movement, pause for 1-2 seconds to ensure you’re not using momentum incorrectly. Start by standing for 1-2 wit
AlexandriaJean

AlexandriaJean

9 likes

Feeling overwhelmed? Try the 6-second pause
Most people regret how they react, not what actually happened. This simple 4-step method helps you stay calm, respond with intention, and regain control under pressure. High-EQ leaders use it daily—and so can you. Which of these steps do you already use? #EmotionalIntelligence #MindsetShi
Steven Bou

Steven Bou

184 likes

A person reads a book by a pond with weeping willow trees, with text overlay "Grounding Tips THAT ACTUALLY WORK" and "Lemon8 @twinkiie49".
A hand holds snow, illustrating "Body-Based Grounding" techniques like "Feet to floor," "Hand on chest, hand on belly," and "Temperature reset."
A hand holds a mug of tea on a white blanket, illustrating "Sensory Anchors" tips like "5-4-3-2-1," "Scent anchor," and "Texture check."
GROUNDING TIPS • that actually work
• Body-Based Grounding (fast + effective) ✅ Temperature reset: hold a warm mug or wrap up in a blanket; or splash cool water on your face. Let your body feel the contrast. ✅ Feet to floor: press your feet into the ground and gently push down for 10 seconds. Release. Repeat. ✅ Hand
Spiced Sugar

Spiced Sugar

81 likes

Your Breath is Your Anchor
There are days when life feels overwhelming. The to-do list keeps growing, your thoughts race from one worry to the next, and it can feel like you are being pulled in a hundred different directions at once. In those moments, it is easy to forget that one of the most powerful tools for finding calm
@RealTalkSocialWork

@RealTalkSocialWork

0 likes

Speak to yourself with love ❤️ 🥰
When your mind is loud with criticism, pause. Take a deep breath and say this: 💛 “Even when it’s hard, I choose to love myself anyway.” 💛 This isn’t about pretending everything is okay. It’s about choosing kindness when your thoughts feel harsh. Your self-talk can be your sanctuary. Let it
Be your Voice

Be your Voice

4 likes

Dinner on repeat 😋
Salmon bowls are my favorite quick and easy dinner to make because of how many ways you can eat this, it never gets old! Here’s how I like my bowl ingredients 🥣Salmon: 🥣 Rice(I used jasmine rice) 🥣 cucumber 🥣 avocado 🥣 dressing of choice( I used Chick-fil-A avocado, lime ranch dressing, and
Chef Eulaisha💫

Chef Eulaisha💫

19.1K likes

Feeling overwhelmed? Try this breathing technique
If you ever feel anxious, stressed, or stuck in fight or flight, this breathing pattern is an easy and effective practice you can do anywhere! Breathe in through your nose for 4 counts Hold your breath for 4 counts Breathe out through your mouth for 6 counts Pause for 2 counts Repeat the pat
Brianna

Brianna

4 likes

Take 3 Minutes
Feeling overwhelmed by your busy day? Take 3 minutes to reset your mind and reclaim your calm. Try this quick mindfulness exercise: 1. Close your eyes and breathe deeply for 5 seconds. 2. Focus on the sensation of your breath entering and leaving your body. 3. Gently acknowledge any racing
Coach Lisa

Coach Lisa

2 likes

Feeling Overwhelmed?
Feeling overwhelmed? Pause and try this simple 4-7-8 breathwork technique: 1️⃣ Inhale through your nose for 4 counts. 2️⃣ Hold your breath for 7 counts. 3️⃣ Exhale slowly through your mouth for 8 counts. Repeat this cycle 4 times to calm your mind and relax your body. Perfect for stressful mome
Stephanie

Stephanie

4 likes

A top-down view of a bowl of Brisket Glow Chili, garnished with green onions, next to a recipe list for ingredients and directions. The chili contains chunks of brisket and beans in a rich, savory sauce.
A bowl of Brisket Glow Chili, garnished with green onions, is shown alongside text detailing the nourishing benefits of its ingredients like tender beef, white beans, onions, garlic, warm spices, and cocoa powder.
A person is shown holding a spoon of Brisket Glow Chili to their mouth, with a bowl of chili in their other hand. Accompanying text encourages mindful eating and savoring the warm, glowing feeling.
Brisket Glow Chili
Brisket Glow Chili — a warm, savory hug from the inside out 🥣✨ This bowl isn’t just dinner… it’s a Dose of Love Moment. As you lift the spoon, take a soft breath… taste… pause… and if your body asks for another gentle hum or “mmm,” give yourself permission to repeat the moment as many times as yo
A Dose Of Love

A Dose Of Love

42 likes

How to Use Meditation to Cope with Life's Challeng
Hi, lemon drops! In our fast-paced, interconnected world, stress, anxiety, and emotional overwhelm have become commonplace. As we navigate the complexities of work, relationships, and personal growth, it's essential to cultivate emotional resilience—the ability to bounce back from adversity, ad
Lifestyle Babe

Lifestyle Babe

13 likes

Just breathe..... ✨
Sometimes your brain just needs a pause button. ☀️ Sunshine Breath is a simple grounding exercise designed to help slow racing thoughts, reconnect with your body, and give your nervous system a moment to reset. Trace the sun slowly with your finger. Breathe in. Hold. Breathe out. Repeat as n
☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

14 likes

A graphic titled 'somatic steps' outlines three principles: 'place' with a person in a tabletop pose, 'comfort' with another tabletop pose, and 'habits' with a person in Child's Pose. Each section provides advice on setting up a peaceful practice space, listening to one's body, and making somatic movement a regular habit.
✨👆Somatic Steps : Starting Your Somatic Practice
☀️ PLUS 👇 Try these somatic remedies in the morning ☀️ 🧘🏻‍♀️ Three-Part Breath • Lie on your back, knees bent. Place one hand on your belly, one on your heart. • Inhale into the belly, then the ribs, then the chest; exhale from the chest, ribs, and belly. Repeat for several rounds, focu
✰unfocusedzen✰

✰unfocusedzen✰

32 likes

Meditation can relieve your stress! ✨
🌸 Gentle Breathing Techniques for Meditation 1. Anapanasati (Mindful Breath Awareness) • 🧘‍♀️ How: Sit comfortably and simply observe your natural breath — in and out through the nose. • 🌿 Why: Builds deep mindfulness and self-awareness. Perfect for grounding before visualization. 2. Box
🧡Kisha🍊

🧡Kisha🍊

14 likes

This is a pause. A breath. A moment to remember how beautiful it is just to be.
Hey, you This is a pause. A breath. A moment to remember how beautiful it is just to be. Let’s stretch out our arms, lift our faces to the sky, and breathe in the quiet miracle of being here. Right now. Right this second. Still breathing. Still growing. Still becoming. You’ve carried so m
Hagan✨

Hagan✨

10 likes

Breath.Pray. Repeat
Embrace your faith and stay calm with our uplifting Christian coffee mug. Designed with inspiring and an uplifting quote, this mug serves as a daily reminder of how close peace is when you just breath. Perfect for morning devotionals or quiet moments of reflection or stressful days at work, it’s
CandieMarie

CandieMarie

6 likes

Developing Self Compassion
Two days ago I rolled out of bed put on my favorite pair of leggings, washed my face, and as I looked up into the mirror my eyes scanning my body over, the tapes began to play in my head. " You should do more cardio" "You should be slimmer, you are a yoga teacher & wellness coac
Han Elicegui

Han Elicegui

1 like

A serene view from a balcony overlooking a calm river, framed by a green leafy screen. A wooden railing holds a decorative lantern and a potted plant with red leaves, suggesting a peaceful morning setting amidst nature.
live, breath, repeat
#love #nature #morning #coffee #plants
Naturelover

Naturelover

2 likes

✨ Read this if you feel stuck. ✨
You won’t always see the progress. Some growth is silent. Some happens when you least expect it. But every step, every pause, every moment of effort—it all counts. 🌿 Try this 3-step mindful pause next time doubt creeps in. You are growing, even now. 💛 🌊 Step 1: Pause & Breathe Inhale for
Alexis

Alexis

5 likes

Pause here, sister. Take a deep breath. 🎀
A quiet place to pause, sister. Let the noise fade and the light break in. Take a deep breath. Pray. Read. Rest. This is your digital sanctuary, precisely because He so loved the world. You belong here. 🎀💡🙏 •The "Restful Heart" Prayer 🎀 "Lord, thank You for this quiet moment in the mi
God’s Princess 🎀

God’s Princess 🎀

48 likes

Breath , Relax , Repeat
Peaceful Plates

Peaceful Plates

0 likes

Ancestral Flavors. Sacred Sundays.
Sunday Ritual: Jamaican Jerk Chicken for Abundance & Alignment Sunday is not just a day to eat, it’s a day to reset, realign, and reclaim your power. In my home, Sunday meals are intentional. They are slow. They are sacred. They are cooked with gratitude, purpose, and belief that what we pre
ElevatedByShell

ElevatedByShell

17 likes

A person in a black swimsuit and sunglasses meditates cross-legged on a cruise ship deck, with blue lounge chairs and the ship's structure in the background under a clear sky. Text overlay reads "How to meditate Calm down and find your breath."
How to meditate
We all face frustrating moments that can leave us feeling overwhelmed. But taking a few minutes to meditate can help us regain our calm and clarity. Here’s a simple guide to meditate after a frustrating incident, allowing you to breathe deeply and reconnect with your inner peace. Step 1: Get Com
YogioftheCity

YogioftheCity

6 likes

My childhood trauma had disconnected me from myself in ways I couldn’t fully explain when I began my healing journey. Talk therapy gave me insight, but it was yoga that gave me access— to my breath, to the subtle tension I’d learned to ignore, to the ways I’d been surviving on half-capacity fo
Laurel

Laurel

3 likes

A fan of US dollar bills, including twenty and fifty dollar denominations, spread out on a surface, illustrating the theme of money discussed in the article.
A graphic titled 'Bad Money Habits I am leaving Behind in 2024,' listing habits like impulse spending, ignoring a budget, accumulating high-interest debt, and not saving for the future, with small money and piggy bank illustrations.
A graphic with text about 'Avoiding Financial Planning,' advising to set financial goals and assess progress, accompanied by a dollar sign illustration.
Money money money money, money [Repeat: x 6]
Money money money money, money [Repeat: x 6] Some people got to have it Some people really need it Listen to me why'all, do things, do things, do bad things with it You want to do things, do things, do things, good things with it Talk about cash money, money Talk about cash money- dollar
NaeNae

NaeNae

752 likes

Inhale Exhale Repeat
Sometimes you just need a creek bank to sit by… push pause, inhale, exhale, and repeat 🫶🏼 (video taken on Roan Mountain, TN… 1 week before Hurricane Helene, prayers to all 🙏) #inhaleexhalerepeat #justbreathe #pushpause Roan Mountain
Lil’OleMe63

Lil’OleMe63

9 likes

Weekly Mantra ✨
Mantra: I welcome peace, clarity, and strength into my day. Mondays mark a new beginning, a chance to set the tone for the days ahead. This mantra serves as an intention to start with a clear mind and a steady heart. ✨I welcome peace: a reminder to move through the day with ease, not stress
Hagan✨

Hagan✨

4 likes

A pink glittery background with a 'Magical Prayer' text. The prayer asks for divine light, guidance, financial restoration, abundance, and miracles, ending with 'It is done. It is done. It is done.' It includes the Lemon8 logo.
Repeat it. Feel it. Believe it. 💫
Close your eyes, take a deep breath… and repeat this for 3 nights in a row ✨ There is power in your words, there is power in your intention, and what you speak with faith begins to shift. Repeat it. Feel it. Believe it. 💫 Claim it. Save it. Share it with someone who needs this energy tod
𝓒𝓻𝓲𝓼_𝓛𝓪_𝓒𝓪𝓫𝓻𝓸𝓷𝓪✨

𝓒𝓻𝓲𝓼_𝓛𝓪_𝓒𝓪𝓫𝓻𝓸𝓷𝓪✨

21 likes

5 ways I embraced calmness into my life🫶🫶✨🌸
Being in nature always brings calmness in my life. I can watch a rivers, lakes, mountains for hours. But I wasn't always this way, it took a long time to get here. Here are 5 ways I embranced calmness into my life — 🌼 I Let Myself Do Nothing for 5 Minutes** No phone, no to-do lists, no “pro
Ankita | Coffee & Self heal🩷☕

Ankita | Coffee & Self heal🩷☕

24 likes

Huh? Connect with anxiety!? Pt one
What you resist within persists! Living with anxiety can feel like navigating a storm within, where thoughts swirl and emotions surge without warning. But within you lies a profound capacity for calm, strength, and resilience. By embracing meditation, mindfulness of breath, positive affirmations
Jambuki888

Jambuki888

0 likes

Sip, Savor, Repeat😊
#wellnessessentials #tea #lemon8challenge #letschat #lemon8partner Good tea, good times, good company. Every cup of tea tells a story, love tea 🍵 😋 enjoyed tea 🍵
ewanschavia

ewanschavia

2320 likes

“Pray. Pause. Repeat.”
Pray when it’s good. Pray when it’s bad. Pray when you don’t know what to do. Pray when you do. Pray tired. Pray grateful. Pray anyway. Just pray. #PrayRepeat #FaithRoutine #DailyPrayer #Lemon8Faith #PrayOnIt
susantv79

susantv79

3 likes

The book cover for 'Echoes of Us' features Louis Tomlinson, Niall Horan, and Zayn Malik smiling behind a woman, likely author Ashaunta Williams, who is in the foreground giving a thumbs-up. The title 'Echoes of Us: A Story of Music, Memory & Meaning' and author's name are displayed.
📖Title Echoes of Us: A Story of Music, Memory, and Meaning By Ashaunta Williams book Chapter 1: Born to Sing Before they were the names on posters, the voices in headphones, or the faces on world tours—they were boys with big dreams. And like all great beginnings, theirs were quiet at first, bor
Ashaunta

Ashaunta

16 likes

Take a deep breath, pause, create a path forward.
#surepath #lifetransitions #documentation #financial #divorce
Surepath100

Surepath100

0 likes

Breath , Rest , Repeat
This Calm Fridge Organization Hits Differen
Peaceful Plates

Peaceful Plates

0 likes

You are safe pause with me. Place a hand on your heart. Feel your breath. You are safe here. There’s no rush. Nothing to prove. You are exactly where you need to be. Moving at the perfect pace for your soul. Let your body hear that. Breathe… and repeat, softly: I am safe
Shanik Hughes

Shanik Hughes

5 likes

4 Work Affirmations that Saved me from Work Stress
I don’t know about you, but work lately feels so stressful. I can get really overwhelmed and feel incredibly emotional about the day, because I put a lot of self-worth into my work. Which honestly, is not healthy, and it makes me more stressed out than I should be.🥴🥴 As somebody who works in fin
michaelajonsson

michaelajonsson

14 likes

Songs on repeat! 💕😍
#repeat #song i love 🎧 #song u need #summerbod #love this song #fyp #foryou #aesthetic #songs #viral
𝔇𝔞𝔫𝔦 💗

𝔇𝔞𝔫𝔦 💗

1038 likes

Inhale Exhale Repeat ✨
#lemon8diarychallenge push pause… and just breathe 🫶🏼 #inhaleexhalerepeat #breatheeasy Steele Creek Park
Lil’OleMe63

Lil’OleMe63

2 likes

A woman with blonde hair and a white headband is shown on a pink background with text '9 Grounding Techniques for overwhelming feelings that come with anxiety + depression'. A white arrow points down. The Lemon8 logo and @dolls_darling are visible in the bottom left corner.
9 Grounding Techniques if You’re Overwhelmed ☀️
Grounding techniques are tools designed to help individuals manage overwhelming feelings, such as those that come with anxiety and depression. These techniques work by reconnecting the mind with the present moment and the physical world, reducing the intensity of negative emotions, intrusive though
Joy Pink

Joy Pink

8 likes

See more