SeasonsWithColor

2782 followers

Follow

Follow

Follow

1/2

38 saved

84

10

Tuesday Workout… But Make It Spooky

Getting that core work in while haunted by motivation (and maybe a few bats).

Today’s ghostie-approved workout: 30-min walk + a killer core circuit. Who’s joining??

#SpookyWorkout #HalloweenFitness #GhostGains #TuesdayBurn

2025/4/22 Edited to

Looking to add a spooky twist to your fitness routine? Halloween-themed workouts can be a fun way to stay motivated during the spooky season. This article shares a 30-minute walking plan paired with an engaging core circuit, featuring exercises like Overhead Marches, Flutter Kicks, and Reverse Planks, perfect for all fitness levels. Incorporate movements that stimulate your core while having fun with the Halloween spirit! Don't forget to wear your favorite spooky gear or join a workout group to share the excitement. By engaging in activities that connect the joy of season festivities with fitness, you may find yourself more motivated. Remember, consistency is crucial, so embrace the Halloween vibes while getting your workout in! Happy haunting and happy exercising!

Related posts

amazing workout !!

this is what helped me get the body i have now !! i did this workout for about 1 month and this is the turn out so far !! TIPS!! - have a diet plan !! - have a good mindset ! - make sure it’s okay to quit , but it’s not okay to not try !! #workout 🏋️ #work out for me..💋 #getfit

12K likes

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

8827 likes

5-DAY WORKOUT SPLIT

Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #

4473 likes

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.6K likes

workout split for leg & glute growth

i’m a wellness competitor, so growing my legs is a MUST. but regardless of that, i love this split to be able to focus on on growing my legs and glutes! i train 5x a week and do a little cardio after each training session. to focus on growing my lower body, i hit legs 3 times a week and upper bo

1081 likes

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

8648 likes

WEEKLY WORKOUT ROUTINE 💪

Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc. Monday: 10 Minute Toned Back (@briannajoyefitness) 20 Minute Fat Burning Workout (@briannajoyefitness) Tue

1068 likes

MY WORKOUT SPLIT

this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar

17K likes

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4719 likes

Weight loss Workout & Diet 💪🥗

This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout

6298 likes

WORKOUT PLANNER (UPDATED) 🏋🏽

Let’s get fitness together? Follow the workout: ✅ Monday: Lower Body & Glutes Squat – 4 sets of 8-10 reps Bulgarian Split Squat – 3 sets of 8-10 reps (each leg) Leg Press – 4 sets of 10-12 reps Leg Extension – 3 sets of 12-15 reps Adduction Machine – 3 sets of 12-15 reps Dumbbell Gobl

481 likes

Busy girl workout split 🎯

Hey girlies 🫶🏽 I don’t know about y’all but some weeks i just do not have the time or energy to workout 4-5x a week 😅 With mom life & work life, most weeks i can get in a solid 3 days a week! 🤍 So here’s my split that i live by to allow me to maintain my busy schedule without jeopardizin

945 likes

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1637 likes

Lazy Girl Weekday Workout Routine (15-20 min/day)🏋🏽‍♀️

💡 Low-impact | No equipment | Full-body activation Monday – Core & Abs 🔥 Snatched waist & strong core 30-sec Standing knee-to-elbow crunches 30-sec Seated ab twists (on the floor or chair) 30-sec Lying leg raises 30-sec Glute bridge with ab squeeze ⏳ Repeat 3x Tuesday – Lower

2285 likes

10-week No Gym Workout Plan

Want to get in shape, lose weight and feel your best without having to go to the gym? 💪🏋️‍♀️ Join me for this 10 Week No-Gym Workout Plan! With a variety of bodyweight exercises, this program is designed to help you build strength, increase endurance, and improve your overall fitness level - all fro

1637 likes

My current workout split 🎧✨

For the girlies that want to work out 5 days a week but don’t know what to do. This will change your life 🫶🏼✨ I’m stepping out of my confort zone by showing my before and after of 2 years. Between 2020 and 2022 I was not felling good. I was dealing with loss and depression. It has been a rough cou

4310 likes

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

My workout routine as a college student!

As a busy college student, staying consistent with workouts isn’t always easy, but I’ve been working on building a routine that fits into my schedule and helps me feel my best! ✨Here’s a glimpse into my weekly gym routine: some strength, some cardio, and always movement. Progress over perfection is

1252 likes

10-Week No Gym Home Workout Plan To Tone Up

Embark on a transformative 10-week no gym workout plan for toning up without stepping foot in the gym! 🏋️‍♀️ This plan brings you a weekly workout plan, each targeting different muscle groups. From Monday to Friday, dive into a mix of bodyweight exercises designed to sculpt and strengthen. Weekends

4657 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1783 likes

TUESDAY WORKOUT 🏋️‍♀️ 🏃‍♀️

Summer it’s almost over and my wellness routine it’s finally building up! #runnersoflemon8 #weightlifting #stayingactive #Lemon8Diary #lemon8diarychallenge

15 likes

My Workout Routine 🤍🫧

This pairs with my other post about food. I hope you enjoy this and I hope this helps you achieve your goals. These workouts have helped me lose weight and enjoy exercise and overtime my workouts have become rituals I love. If this brings you joy remember to like and follow, I love you, have a good

1531 likes

Grace, consistency, and self love Workout edition

Welcome to the 75 Soft Boot Camp 💥 Hey y’all! My name is Tamia and I lost over 40lbs in less than 6 months. I’m SO excited to have you here. If you’re reading this, it means you’re ready to level up—physically, mentally, and emotionally. This isn’t just a challenge… it’s a commitment to yourself.

76 likes

4 day workout split ✨

Here’s my 4 day workout split! Sometimes I go on Saturday and do a few leg workouts but with lighter weight. If I missed a day during the week I’ll use Saturday as a “makeup” day. #workoutsplitforwomen #workoutsplitideas #workoutsplits #summerbodyinprogress #gymgirltiktok

596 likes

FUPA CHALLENGE - TUESDAY 6 min

7 DAY FUPA CHALLENGE MONDAY: 5 min TUESDAY: 6 min WEDNESDAY: 7 min THURSDAY: 8 min FRIDAY: 10 min SATURDAY: 12 min SUNDAY: 15 min . 7 day challenge is just the beginning to you seeing small changes. If YOU keep up with this for 30 days, YOU will see a HUGE difference on top of cleaning ea

1330 likes

Tuesday: Arm & Shoulder 💪😆 + cardio 🚶‍♀️

💭I haven’t worked out my arms and shoulders for more than 9 years now 🥺 💪This routine is for Beginners 😇 💕There is always something new to learn 🥰 ↪️For more exercises ➡️ Youtube 😆😅

89 likes

My 12 Week Home Workout Plan

Transform your fitness journey from home 🏡✨! Dive into our beginner-friendly workout series 💪 - no equipment needed! From squats to push-ups, we've got you covered. Perfect for anyone looking to get active 🌟. Join us and start your path to a healthier you today! scroll through the photo

1512 likes

Tuesday Morning Workout?

Click on the link in my bio for more exercises.

77 likes

Winter’s Arc Workout Split 🤸🏽‍♀️

I’ve lost 80lbs using a keto diet but I noticed that I lost a lot of my natural curves , so I gained some weight . Now my mission is to balance my eating habits with the gym and to be as healthy as possible 🏋🏽‍♀️💪🏽🤸🏽‍♀️ #letschat #transform #lemon8challenge #holidayweightloss

610 likes

Your 2024 Workout Routine

This year is about new beginnings and I decided I’m going to do just that. Taking care of yourself and your health is very important. I decided to actually sit down and set a workout routine that uses the 3-2-1 method. Make sure to never overwork yourself and to stretch before your workout. At th

1286 likes

MY CURRENT WORKOUT SPLIT

I’ve tried many workout splits over the last 2 years, nothing really stuck/worked until I started doing my current one. It took a lot of trial and error and many mistakes until I found the perfect split for my goals. Personally, my goals are to achieve an hourglass look, slimmer waist, bigger g

430 likes

✨COPY THIS In-Home Workout Routine 💪🏽✨

No gym? NO PROBLEM! Let’s get moving, even from the comfort of our homes! 🏠💪 This in-home workout routine is perfect for anyone looking to stay consistent while incorporating active rest days to recover and recharge. Active rest means gentle movement that helps your body bounce back stronger—think

471 likes

5 day beginner workout split

If you want to start working out, but lost on what to do or where to start then make sure you save this workout plan to start next week. Or if you are in the gym, just doing random workouts that you see on social media then you need to save this as well! Doing random workouts will not get you the r

287 likes

Realistic School Workout Routine🥰🤍

- this is coming from a senior with a part-time job working five times a week. I know it’s a struggle GIRLS, but if you want the results, you gotta work hard. You can take some days off but consistency is key. -I have been working on my consistency and I’ve honestly seen results and this is a r

334 likes

Tuesday, Workout motivation

#fitnessjourney #fitnessmotivation #lemon8fitness

97 likes

Workout Split!!!

Follow me on Instagram: aysia.fitnesslife 🪩🎧🏋🏻‍♀️🎀 I’m currently bulking till April 1st; then going on a 2 1/2 month strict cut for summer I’ve been working out more in a serious matter for a little over a year, but have always been an athlete since a little kid This is my current workout

106 likes

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

453 likes

Day 2: Workout Tuesday’s

✨ Day 2 proved to be a tougher test than its predecessor, causing me a mix of anticipation and dread as I awaited the daunting workout ahead. The fear of potential soreness loomed over me all day, creating a barrier between me and the exercise routine. However, once I mustered up the courage and be

163 likes

See more