365 followers

Follow

Follow

Follow

1/9

31 saved

47

BEST lazy student workout ROUTINE ☁️👟

finding the motivation to work out after studying or working all day is so hard. that is why i am giving you the exact blueprint i have followed through and through for years to stay consistent, even on my most exhausted days:

👟 pre-workout: lay clothes out early & gather your mat, small dumbbells, and mini bands.

🍌 nutrition: eat fast carbs (like a banana or toast) 30-60 mins prior for instant energy.

🎧 the workout: 5-10 min dance warm-up, then 20-40 mins of targeted muscles or an apartment-friendly pilates flow.

🩹 cool-down: finish with optional cardio and a mandatory 5-30 minute stretch!

all the creator recommendations for each step are in the slides! 👉

save this blueprint for your next lazy day💾🤍

#lemon8diary #studentroutine #workoutroutine #cozyvlog #studentwellness

1 day agoEdited to

As a student who struggles to find the motivation to work out after long study sessions, I’ve found that preparing in advance truly makes a difference. Laying out workout clothes and equipment like small dumbbells and resistance bands the night before removes a major barrier—decision fatigue. Nutrition is also a game changer; eating easily digestible fast carbs such as bananas or white toast about 30-60 minutes before starting helps boost energy for the workout without feeling weighed down. I personally love starting with a 5 to 10-minute dance warm-up to shake off the sluggishness from sitting all day. Playing upbeat music that I enjoy tricks my brain into feeling excited to move, even on lazy days. For the main workout, I choose targeted muscle sessions on days when I have more energy and an apartment-friendly Pilates flow when I want something gentler yet effective. Including optional low-impact cardio like walking or stepping at the end not only adds calorie burn but also helps my heart health. I cannot stress enough how essential the cooldown phase is, especially stretching for 5 to 30 minutes. It reduces muscle soreness and helps me recover quickly to stay comfortable for my next study session. This routine is flexible and designed to build a consistent movement habit without overwhelming body or mind. Incorporating simple structure, music, pre-planned nutrition, and recovery ensures I stay active even on the laziest days, boosting both my physical health and mental wellness as a busy student.

Related posts

A collage of four images shows a woman in a blue sports bra and purple shorts demonstrating various ab exercises on a bed. The central text overlay reads "lazy girl abs in bed," highlighting the workout's theme.

Two images illustrate the "bicycles" exercise. A woman on a bed performs the movement, extending one leg while bringing the opposite elbow to the bent knee. Instructions state to perform for 45 seconds, rest for 15, and repeat 4 times.

Two images demonstrate the "leg taps" exercise. A woman on a bed lifts her bent legs, then lowers her feet towards the bed. Text instructs to perform for 45 seconds, rest for 15, and repeat 4 times.

TRY THIS LAZY GIRL ABS WORKOUT

Are you in bed wanting to tone your abs? You’re going to want to try this ABS workout! When you do these exercises, make sure to focus on the mind to muscle connection and squeeze your abs HARD! Perform the following exercises: 1- Bicycles - Perform for 45 seconds, rest for 15 seconds, re

40.5K likes

A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.

Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.

Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.

Lazy Girl Abs ✨ In-Bed Workout Edition

Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a

7266 likes

Two images illustrate the "in & out abs" exercise. The top image shows a woman seated, leaning back with bent knees. The bottom image shows her lying back with legs extended. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."

Two images demonstrate "flutter kicks." A woman lies on her back on a purple mat, alternately raising and lowering her legs. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."

LAZY GIRL ABS WORKOUT AT HOME

Get snatched this season by following this abs workout! This workout will leave you feeling the burn so good - you will keep coming back to it! It’s a staple in my routine so I decided to share this with you. Perform 2-3x a week for the best results! Perform the following exercises: In and out

4601 likes

How To Exit Your Lazy Girl Era (In 2025) 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

9112 likes

A collage of four images shows a woman in a white top and blue shorts performing various ab exercises on a bed. The central text overlay reads "tone your abs in bed," introducing a workout routine.

Two images illustrate "mermaid crunches." A woman lies on her side on a bed, extending one arm and leg, then brings them together. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 15 seconds, repeat 4x.

Two images demonstrate "deep core crunches." A woman lies on her back on a bed with knees bent, then crunches up, reaching forward. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 20 seconds, repeat 3x.

LAZY GIRL ABS WORKOUT IN BED

OK ladies let’s do this abs workout in bed! This is for all my lazy girls out there that want to watch netflix but still get a workout in. If you are reading this there is no excuse to not workout! Let’s get this work… perform the following exercises slowly and controlled: 1- Mermaid crunches: P

4692 likes

Lazy Girl Workout | 3 Moves | Bed-Friendly 🛌

📌 SAVE THIS POST FOR LATER 📌 When I don’t feel like going to the gym, I do workouts from the comfort of my bed! Work smarter, not harder🔥 Want more of these? Hit that follow button💕 - - - #lazygirlworkout #lazyworkout #shygirlworkout #lazygirlfitness #waistsnatched

7492 likes

75 soft (student edition) 🎧🌿📖

75 SOFT 📖✨ #collegeliving #75soft #collegelife💻📚 #health #motivation

10.8K likes

A study setup featuring a tablet displaying apps, a pink drink in a clear cup, pens, and a notebook with handwritten notes. The image is overlaid with the text 'Lazy Girl COLLEGE HACKS' and 'GET A HIGH GPA WITHOUT TRYING SO HARD'.

A student in a lecture hall, seen from behind, attentively listening to a professor. Yellow arrows point from the student's head towards the professor, emphasizing focus on the lecture.

An open spiral-bound textbook with colorful tabs and highlighted sections, illustrating the concept of skimming. A yellow arrow points to a specific page.

Lazy Girl College Hacks: 9 Tips for a Higher GPA📚🎓

Yes, I know “why is Chalie posting college content?” I’m here mainly for fitness advice and everything health-related, but I’m also a lifestyle account—and a big part of my life is being a college student and let’s be real—college can be overwhelming, especially when it feels like there’s a never-e

7443 likes

A person in light brown activewear stands with their back to the camera, showcasing their glutes. The image has text overlay 'LAZY GIRL GLUTE WORKOUT' and a dashed line highlighting the glute area.

A person performs Table Top Hip Thrusts, lying on their back with knees bent and a resistance band around their thighs. The text 'Table Top Hip Thrusts 3 x 12' is overlaid.

A person performs Kneeling Kickbacks on all fours, with a resistance band around their thighs and one leg extended backward. The text 'Kneeling Kickbacks 3 x 10 each side' is overlaid.

Lazy Girl Glute Workout

Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if you’re just starting out your journey! The resistance weight that you use can be

37.2K likes

How to Build the Perfect Glute Routine for BIGGER🍑

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

1686 likes

A collage of four images showing a woman performing various glute exercises in bed using a resistance band. The exercises include straight leg donkey kicks, glute bridges, and glute supermans, all part of an 'in bed glute workout' for glute growth.

Two images show a woman demonstrating 'Straight leg donkey kicks' in bed with a resistance band. She is on all fours, extending one leg straight back. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.

Two images show a woman demonstrating 'glute bridges' in bed with a resistance band around her thighs. She lies on her back, lifts her hips, and then lowers them. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.

try this lazy girl workout for glute growth!! 🤩

try @Zazel 🇵🇷 in bed glute workout for glute growth! and show us how you do it by posting yourself doing your own #glutegains workout!! (last week to enter and win awesome prizes) #gluteworkout #glutetransformation #gluteroutine #glutes

125 likes

My workout routine as a college student!

As a busy college student, staying consistent with workouts isn’t always easy, but I’ve been working on building a routine that fits into my schedule and helps me feel my best! ✨Here’s a glimpse into my weekly gym routine: some strength, some cardio, and always movement. Progress over perfection is

1267 likes

A smiling woman with long dark hair, wearing a blue sports bra and light skirt, sits on a bed. Text overlay reads 'bed abs workout lazy girl edition' with sleep emojis, introducing a workout routine.

A woman demonstrates the 'bicycles' exercise on a bed. The top image shows legs cycling in the air, while the bottom image shows her lying down with hands by her side, emphasizing back neutrality. Instructions for the exercise are included.

A woman demonstrates 'single leg raises' on a bed. The top image shows one leg raised and the other stationary, while the bottom image shows one leg lowering. Instructions for the exercise and duration are provided.

LAZY GIRL IN BED ABS WORKOUT 🛌

Hey bestie! Got 10-20 minutes of your time? Let’s do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Don’t unde

8111 likes

A split image showing a woman's fitness transformation, with a 'before' photo on the right and an 'after' photo in a gym on the left, overlaid with the text 'My Workout Routine'.

A text-based image detailing the initial workout steps (stretch, cardio) and the specific exercises for Day 1 (legs/glutes) and Day 2 (back/biceps) of a workout routine.

A text-based image outlining the specific exercises for Day 3 (chest/triceps) and Day 4 (legs) of a workout routine.

My beginner workout routine

This is the routine I followed when I first started going to the gym. At the time, I was a full time college student, so going to the gym this often was an option for me. Remember, everyone’s lifestyle and schedules are different. Be kind to yourself and forgiving if you aren’t able to go this ofte

1287 likes

Two black dumbbells rest on a green gym floor, with the text "DUMBBELL ONLY GLUTE SCULPTING WORKOUT" overlaid, indicating a workout using only dumbbells.

A woman performs a dumbbell sumo squat in a gym, holding a dumbbell between her legs, with instructions to keep her chest proud and back straight.

A woman performs a dumbbell RDL in a gym, bending forward with dumbbells, with an arrow indicating to shift hips back and keep her back straight.

My Go To Glute Routine for Lazy Days

I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping

2765 likes

Lazy Girl Weekday Workout Routine (15-20 min/day)🏋🏽‍♀️

💡 Low-impact | No equipment | Full-body activation Monday – Core & Abs 🔥 Snatched waist & strong core 30-sec Standing knee-to-elbow crunches 30-sec Seated ab twists (on the floor or chair) 30-sec Lying leg raises 30-sec Glute bridge with ab squeeze ⏳ Repeat 3x Tuesday – Lower

2267 likes

Steal my 5am morning routine

#morninghabit #nursingschool #medstudent #nursingstudent #medschool

2120 likes

Summer ab and tummy workout!!!

#summerbod #summer #workout #workoutroutine #bikinis #yippeeeeee

201 likes

75 hard student edition

Here are a few of my goals for this semester! I know I'm not perfect, and there are definitely days when I fall short, but I always try my best to stay on track and be productive. Balancing school, work, and everything else college life throws at me isn't easy, but setting goals keeps me fo

2477 likes

A notebook page with handwritten notes and pink highlights, overlaid with the title "BACK TO SCHOOL Study Schedule For lazy students" and a "Save for later" prompt.

A notebook page with handwritten text, featuring a black box detailing a morning study schedule from 9:00 AM to 12:00 PM, including study sessions and breaks.

A notebook page with handwritten text and a pen, featuring a black box detailing an afternoon study schedule from 12:00 PM to 4:00 PM, including lunch, study, and break times.

Lazy Student Study Schedule

If you’re looking for a productive schedule, here is a customized schedule for you! Here the schedules for: -morning -afternoon -night owls You got this! Which one are you? #lemon8partner #studyingvibes #studyvibes #studyinghabits #studylikeacollegestudent #studylifesty

2710 likes

Study like a top student—steal these 4 hacks! 🔥

1️⃣ They ‘Pre-Study’ Before Class 📖 Top students don’t just show up and take notes—they preview the topic beforehand. Even a 5-minute skim of a chapter or watching a short YouTube summary makes a lecture feel familiar instead of overwhelming. That’s why they can answer the lecturer’s questions so

1495 likes

A person walks on a dirt path through a field of yellow flowers under a blue sky. The image features the title 'Realistic college WORKOUT ROUTINE' with icons for headphones and a fitness tracker, introducing a college workout routine.

A first-person view of a person's legs in patterned leggings and white sneakers, sitting on a gym mat next to a white water bottle and a dumbbell, representing a Monday back and arms workout.

A top-down view of a person walking on a sidewalk, holding a white water bottle. The text describes Tuesday as an active rest day, often involving lots of walking due to a busy schedule.

Realistic college workout routine

Here's what a week's workouts look like for me as a busy college student who tries to stay active! Not every week is the same, but this is the routine that I generally try to stick to. All that matters is that I'm listening to my body and giving myself time to rest and recover.

666 likes

10-minute Lazy Girl Arm Workout

Strengthen and tone your arms at home with this 10-minute lazy girl upper body workout 🛋️✨ No equipment needed! These 6 moves target your arms, shoulders, chest, and back for a stronger, leaner upper body. Perfect for beginners or busy days. Save this routine and try it tonight! 1️⃣ Wall Push-U

369 likes

“Lazy Student” workout list 👟

This is my guide to get more steps in as a full-time student working different jobs. No jumping, no equipment, and yes, PJ-friendly. 🛌 The Cheatsheet: 1️⃣ PS Fit: The "Pajama Friendly" one. 🧸 (Low energy + Motivation). 2️⃣ Olivia Lawson: The "Silent Focus" one. 🤫 (Real sweat + No

1099 likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

9772 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.

Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.

Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.

Lazy girl Pilates core workout

“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo

23.8K likes

Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.

Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

803 likes

My “LAZY GIRL” Step Guide

If you’re like me, some days, the thought of going outside for a long walk just isn’t happening. But guess what? You can still hit your step goal without stepping foot outside! My secret? Grow With Jo’s YouTube walk workouts! 🏡💃🏽 These indoor walking workouts are a GAME CHANGER. I just turn on a

1303 likes

✨Full Body Gym Routine ✨

Heyyy pookies 💕 here’s My full body gym routine✅ On lazy days where I just want to get in and get out, I hit full body so I can target everything at once. Make sure you are drinking lots of water & eating more healthier. The healthier you eat + work out the faster the weight will drop. One

282 likes

A woman demonstrates a 'bed glute workout' to grow glutes, positioned on a bed with a pink resistance band around her leg, ready to exercise.

A woman performs 'Rainbows' on a bed using a pink resistance band, moving her leg in an arc while keeping a neutral back and squeezing her glutes for 1 minute, resting for 20 seconds, and repeating 4 times.

A woman demonstrates 'Glute bridges' on a bed, using a folded pink resistance band above her hips, tucking her pelvis and squeezing glutes for 1 minute, resting for 20 seconds, and repeating 4 times.

LAZY GIRL IN BED GLUTE WORKOUT 🍑

Whether you are in bed, the couch, or on the floor try these glute exercises that will leave your gluteus maximus on fire! If you don’t have a long band available, don’t worry - you may use a short band as well! Perform the following exercises for 1 minute, rest for 20 seconds, repeat 4x: -

484 likes

A laptop on a pink yoga mat displays a workout video, surrounded by headphones, a water bottle, and dumbbells. Text asks 'Student? Do these workouts when...' with icons representing stressed, stiff, beginner, and posture.

This slide recommends Pamela Reif dance workouts for stress relief when short on time. It shows three video thumbnails and workout details: 10-20 min, 4/5 sweat, 2/5 difficulty, and 3/5 apartment-friendly.

This slide suggests Pamela Reif, Move With Nicole, or Eleni Fit for stiffness. It displays five stretch/yoga video thumbnails and workout details: 6-20 min, 1/5 sweat, 1/5 difficulty, and 5/5 apartment-friendly.

My Workout Menu: Student Edition 📝🤸‍♀️

If you only have 10 minutes between lectures or before bed, don't doom scroll, move your body! Here is exactly what I do based on how I’m feeling: ⚡ Stressed & Short on Time: Pamela Reif 🦐 Tired & Stiff from Sitting: Move With Nicole / Eleni Fit 🐣 Building Stamina (Beginner): Chloe T

554 likes

A person in athletic wear takes a mirror selfie in a gym, with text overlay 'MY WORKOUT ROUTINE as a college student'.

A black background displays white text detailing a 'back/bicep' workout routine including lat pulldowns, assisted pull-ups, close grip rows, bicep curls, and hammer curls.

A black background displays white text detailing a 'glutes and quads' workout routine including hip thrusts, bulgarian split squats, leg extension, and goblet squats.

MY WORKOUT ROUTINE AS A COLLEGE STUDENT 💪

Here’s the workout split I follow at my gym as a college student. Staying active is really important, especially during college when things can get hectic. Even just an hour of exercise can make a big difference in helping me manage stress, stay focused, and maintain energy throughout the day. Befo

187 likes

LAZY GIRL LEG DAY

#legday🍑 #gluteworkout #gym #gymgirlessentials #gymlifestyle #healthylifestyle #Lemon8Diary #summerbod #gymgirl #legdaygains

447 likes

realistic morning routine for college girls 🤍

this morning routine is aimed to help college girls (or anyone else) stay productive while at home! of course this might not work for everyone, just do whatever routine works best for you. this is just my personal routine as a college girl who does most of her work from home. #collegestudentathom

990 likes

Lazy Girl College Hacks - my routine and tools 🍋

🦥 Lazy girl college routine that got me a 4.0 For girlies who want good grades WITHOUT trying so hard... these hacks changed everything ✨ Perfect for: > Sleeping in > Studying from bed > Maximum results, minimum effort Swipe for the cozy routine 🛏️ #studytips #studyhacks

21 likes

𝚠𝚘𝚛𝚔𝚘𝚞𝚝 𝚒𝚗 𝚋𝚎𝚍

this is a workout i follow when i’m too lazy to get out of bed or wanna watch/listen to something and workout while lying down. if you can’t meet the reps because you’re a beginner, don’t worry! just lessen the reps and complete all the exercises. please be careful with pushups on the bed becau

307 likes

A college student in a grey tracksuit and brown shoes holds a pink and white water bottle, with text overlay "COLLEGE STUDENT My disciplined routine must haves" on a wooden floor.

An outdoor scene with buildings and plants, featuring a list of college routine must-haves including waking up early, walking, light strength workouts, journaling, eating clean, drinking water, reading, and aiming for 8 hours of sleep.

A person's feet in jeans and brown shoes walk on asphalt, holding a pink "crumbl" box. A pink chalk heart is drawn on the ground, with text "But balance is important too! Get that treat!".

College routine must haves

Discipline is key, but balance matters too. My walk-in must-haves keep me focused—fueling my body with good food, staying active, and locking in on school. But breaks, treats, and rest are just as important. Taking care of yourself mentally and physically makes all the difference in staying consist

500 likes

my dumbbell only upper body workout routine

I know that going to the gym can be pretty intimidating, especially all of the cables and the machines. So here is an example of my dumbbell only workout routine that helps get my workout in without all the stress of navigating the machines and stuff at the gym! I just grab a pair of 10 pound dumbb

72 likes

See more