OUCH!- Recovery
YUP BUSTED MY FACE ON A COUNTER FUN FUNš¤£
2025/10/26 Edited to
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DRA Recovery for a Toned & Snatched Tummy š„ā³š„µ
A few months ago, my mom and aunt sat me down and shared something theyād silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
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WORKOUT RECOVERY SMOOTHIE šš„
The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt
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POSTPARTUM recovery workout routine AT HOMEšŖš¼š¦āØ
Hi mamas, This week Iāll be posting some content a little bit different. Iām going to do a mini serious on postpartum workouts you can do right from your home. Iām a mom myself thatās on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
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Addiction & Recovery Bible Verses ā¬ļø
To someone's request, I hope this will be of help. May God strengthen and bless us all!šš» #addictionsupport #godheals #godiswithyou #recoveryjourney #bibleverse #readersoflemon8 #lemon8creator #lemon8usa #foryou #sharethis
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Glutes & Hip Recovery
If youāre feeling sore after a lower body workout, improving hip mobility and glute stretches is key to faster recovery and better performance. Adding mobility work to your routine helps reduce stiffness by improve circulation. š§š»āāļø Do each movement on each leg for 30 seconds #legstretches
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HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *iāll choose jacuzzi if im VERY sore, and sauna if iām mildly sore. I donāt a
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What I eat in a day while in binge eating recovery
I started my day with water š¦ I did have coffee but forgot to snap a pic A hash brown from McDonaldās.. idc what anyone says McDonaldās hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew
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8 things you need for a smoother recovery
šš¼Abdominal binder These thing makes such a HUGE difference with recovery. After having a major abdominal surgery, youāre going to be in a lot of pain, even from minimal movement. An abdominal binder pushes & holds everything together, making it easier less painful for you to move around.
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What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I donāt really like starting my day off with sugar so I made some sāmores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
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Postpartum must haves (for a quick recovery)
Remember to give your body what it needs! Here are just some things I did to help the recovery process physically and mentallyā¦ Drink lots of water for nutrition and milk supply Drink coffee to stay awake š¤Ŗ Use a belly lotion/oil Wear a belly wrap as much as possible Take your vitamins and
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Full Body Stretch for Muscle Recovery š§š¼āāļøš
Stretching has turned into one of my favorite parts of the day. It helps relieve any tension built up from life or my workouts and has been so good for my mental health as well! š This routine has a couple of my favorite stretches in there and this is a perfect set of movements for full body rec
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Partial sensation recovery
My question is for women who recovered from pssd, Iām completely off meds for 7 months now.. Iām starting to see improvements like the anhedonia and emtional bluntness are gone.. Vaginal dryness is gone.. My only concern now is genital sensitivity, it might sound weird what Iām about to say but I d
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Recovery Cast
Podcast about sobriety with Tom Farley Check it out on YouTube, Spotify, or Apple podcast! Recovery.com #sobrietysupport #soberpodcast #sobriety #recovery #wedorecover
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whole body postpartum recovery ā¤ļøāš©¹
hello ā”Ģ Postpartum healing isn't just about your body bouncing back. It's about taking care of your whole self ā physically, emotionally, and spiritually. You're navigating new mom emotions, worries, and identity shifts. This guide is your go to resource for real talk, helpful tips,
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Full Body Recovery Stretch - 5 min. š§š¼āāļøš
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of āyou canāt move the day after a workoutā. If youāre skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
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šæTry this for a Quick Cold & Flu š¤§ Recoveryš±
š±Our Family's Quick Recovery Blendš± Support your immune system and recovery with these powerful herbs: šHyssop - Clears mucus & soothes the respiratory system. Also helps ease coughing and supports lung health. šMeadowsweet - Reduces fever & relieves sore throats. Known for its anti-
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bpd recovery- a 2 year difference š·
iām excited to share this beautiful progress iāve made over the past two years. i had no idea ābeing happyā was a life goal option. 2 years, my only goal was not to be sad. i can now say that i have fallen in love with life- something i didnāt know i was able to experience. @ #storytime #lemo
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C-section Recovery Essentials
These are my top C-Section recovery essentials that I used to help me with recovery. All of these products can be purchased on Amazon and no you do not need these exact brands. Underwears I used for my C-section recovery were from Amazon and they had tummy control and were stretchy to help w
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What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have yāall to that for that because I love how much you love my water cup lol so it gets me using it more ā¤ļø since this medicine makes me so hungry Iāve actually been eating more throughout the day instead of just at night. So for breakfast I had these
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Recovery is Possible!
My husband is almost 3 years clean. One thing you donāt ever do is give up!!! #recover #addictionrecovery #wedorecover #godisgreat
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Prayer for Recovery from Addictions šš #29
#RecoveryFromAddictions #HealingJourney #GodlyTasks #StrengthInRecovery #SupportAndHope #OvercomeAddiction
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My Recovery
Hello! My name is Janet and i have been in recovery for the past two years:) It has been a long two years of ups and downs but i have managed to stay consistent this past year specifically and have gained 10 pounds! i used to weigh 82lb and am now finally at 94. I know people will tell me,āis it r
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What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didnāt really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak š«¶š» Dinner my boyfriend brought hom
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things I wish I knew sooner on my trauma recoveryā¦
1: donāt be afraid to open up to loved ones. They care more than you probably think and want to support and uplift you 2: healing takes time and there is no timeline for when you need to āmove onā 3: set boundaries and protect your peace. 4: itās ok to seek professional help and do therap
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New Mom Recovery Essentials & Readiness šøš«¶
Postpartum Recovery Tips for New Moms āØBecause healing is just as important as deliveryāØ Hey Mama, you just did something incredibleānow itās time to take care of you too. Here are my favorite recovery tips that helped me survive those wild first few weeks postpartum: āø» 1. Prioritize Rest
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Recovery day 29šš
Despite all that life has thrown at my baby he still manages to smile through it allšššš #Lemon8Diary #shortgutawareness #shortgutsyndrome #livertransplantsurvivor #boweltransplant
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Norovirus Recovery Tips š·š¤
I got hit with the worst case of Norovirus a couple of weeks ago and am still working to regulate my gut health after that! I wanted to share some supplements I have been using afterwards to help my gut, as well as some medication I used during to help manage the symptoms. Norovirus can be r
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C Section Recovery Tips
My induction turned into a c section after I was induced at 39 weeks. I knew a c section would be a harder recovery so hereās everything I did to make sure I recovered carefully! Walking - I didnāt expect to have so much swelling in my legs after my c section. My doctor told me to walk around da
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Postpartum C-Section Recovery Must Haves š¶š»š¤
These items are š to success post csection, the pain is only temporary momma youāve got this š«¶š¼ #csectiondelivery #csectionrecovery #csectionawareness #csectionmama #csection #csectionmom #postpartum #postpartumrecovery #postpartumjourney #boymom
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HOW TO USE A THERAGUN FOR RECOVERY
Using a Theragun for recovery can speed up the recovery process to help you reach gains faster Focus on these areas especially if they are tight or have knots; hold the gun on these areas for 30 seconds or more 1. Hips/groin 2. Quads/thighs 3. Glutes/lower back 4. Calf Try to do this a
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Active recovery day vlog š§š¾āāļøāØ
Active recovery day vlog: Gentle movement š§š¾āāļø& connecting with self šļøāØ #gymvlog #gymgirl #activerecovery #yoga #divinefeminine
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Active recovery is š
#recovery #workout #restday
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Migraine Recovery Days
I have always struggled with migraines. I get them often enough that I have had to develop a plan for the recovery process. These may not work for you, but they help me a lot! 1. Rest and nap as much as possible. 2. Surround yourself with your comfort items. Mine are knitted blankets and sweater
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exercise recovery tips
if you are weight lifting as your primary form of exercise, one of the most important things you need to consider is your recovery!! Itās more important than you think! Mobility, flexibility and joint/muscle tlc will help your body more than you may realize! My 3 favorite forms are yoga for
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