OUCH!- Recovery
YUP BUSTED MY FACE ON A COUNTER FUN FUNš¤£
2025/10/26 Edited to
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DRA Recovery for a Toned & Snatched Tummy š„ā³š„µ
A few months ago, my mom and aunt sat me down and shared something theyād silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
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WORKOUT RECOVERY SMOOTHIE šš„
The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt
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Addiction & Recovery Bible Verses ā¬ļø
To someone's request, I hope this will be of help. May God strengthen and bless us all!šš» #addictionsupport #godheals #godiswithyou #recoveryjourney #bibleverse #readersoflemon8 #lemon8creator #lemon8usa #foryou #sharethis
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POSTPARTUM recovery workout routine AT HOMEšŖš¼š¦āØ
Hi mamas, This week Iāll be posting some content a little bit different. Iām going to do a mini serious on postpartum workouts you can do right from your home. Iām a mom myself thatās on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
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Glutes & Hip Recovery
If youāre feeling sore after a lower body workout, improving hip mobility and glute stretches is key to faster recovery and better performance. Adding mobility work to your routine helps reduce stiffness by improve circulation. š§š»āāļø Do each movement on each leg for 30 seconds #legstretches
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Partial sensation recovery
My question is for women who recovered from pssd, Iām completely off meds for 7 months now.. Iām starting to see improvements like the anhedonia and emtional bluntness are gone.. Vaginal dryness is gone.. My only concern now is genital sensitivity, it might sound weird what Iām about to say but I d
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Endometriosis surgery recovery survival guide! š
I am officially 2 weeks post operation from my stage 4 endometriosis excision surgery! šŖ Iām already feeling like a brand new person and wanted to share everything that has helped to prep and in recovery. To prepare: ā¢ Drink lots of electrolytes beforehand to be hydrated!š§ ā¢ My medical tea
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What I eat in a day while in binge eating recovery
I started my day with water š¦ I did have coffee but forgot to snap a pic A hash brown from McDonaldās.. idc what anyone says McDonaldās hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew
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Recovery is Possible!
My husband is almost 3 years clean. One thing you donāt ever do is give up!!! #recover #addictionrecovery #wedorecover #godisgreat
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My SAD Recovery Routine That Actually Helps
Every winter Iād hit this invisible wall. I wasnāt sad about anything specific but everything felt heavy. I was tired all the time, unmotivated, irritated, and kind of numb. People would say āItās just winter bluesā but for me, it felt deeper than that. Turns out? It was Seasonal Affective Di
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What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I donāt really like starting my day off with sugar so I made some sāmores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
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Prayer for Recovery from Addictions šš #29
#RecoveryFromAddictions #HealingJourney #GodlyTasks #StrengthInRecovery #SupportAndHope #OvercomeAddiction
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My Stroke Recovery 10 years ago š«¶š¼
#embracevulnerability #strokesurvivor #strokerecovery #strength #therapy Loma Linda
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ALWAYS LISTEN TO YOUR BODY: surgery recovery ā¤ļøāš©¹
Your body is always speakingālisten. A few months ago, I underwent vaginal surgery after months of pain that was constantly dismissed. Doctors told me it was ājust irritationā or āprobably an STD or BV (it wasnāt). But I knew something wasnāt right. I advocated for myself, pushed for testing, a
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8 things you need for a smoother recovery
šš¼Abdominal binder These thing makes such a HUGE difference with recovery. After having a major abdominal surgery, youāre going to be in a lot of pain, even from minimal movement. An abdominal binder pushes & holds everything together, making it easier less painful for you to move around.
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things I wish I knew sooner on my trauma recoveryā¦
1: donāt be afraid to open up to loved ones. They care more than you probably think and want to support and uplift you 2: healing takes time and there is no timeline for when you need to āmove onā 3: set boundaries and protect your peace. 4: itās ok to seek professional help and do therap
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HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *iāll choose jacuzzi if im VERY sore, and sauna if iām mildly sore. I donāt a
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How to eat for Recovery šā¤ļøāš©¹āØ
Lots of clean eating. Being very intentional about what goes into my body. No processed foods, inflammatory oils, bad drinks! Falling back into bad habits with only make symptoms start up again. Eating clean tastes waaaay better any way. #embracehealth #healingthroughfood #endometriosisfi
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My Recovery
Hello! My name is Janet and i have been in recovery for the past two years:) It has been a long two years of ups and downs but i have managed to stay consistent this past year specifically and have gained 10 pounds! i used to weigh 82lb and am now finally at 94. I know people will tell me,āis it r
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Post-Workout Stack for Muscle Growth & Recovery
I used to walk out of the gym, drink some water, maybe grab a snack, and call it a day. But once I actually learned what my muscles needed after a workout, everything changed. Post-workout nutrition isnāt just āextraāāitās what determines if your muscles grow or just stay broken down. And the righ
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recovery
#recovery #addiction #healing #poetry #words
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Importance of Recovery from FitnessšāØ
If youāve been working out for a long time, I know you most likely dread recovery days because of the paranoia of losing your gains. But reality is that recovery is SUPER important and hereās why! Recovery is super important for getting the most out of your workouts. First, it helps your muscles
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Surgery recovery ā¤ļø
Officially 3 weeks post op from gallbladder surgery finally feeling better #lazygirlstyle #surgeryrecovery #recovery #gallbladderremoval #ouch
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Recovery Swim šš¼āāļø
Trying so hard to get back to being consistent at the pool. My goal is at to swim twice a week but by the time Iām done with work it can be the last place I wanna go. Whatās your favorite workout ?? #swimming #workout #healthy #habits Buffalo
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600 DAYS SOBER - what iāve learned in recovery š
Canāt believe I get to say these words out loud but Iām 600 days sober! š«¶š¼ 600 days of sobriety, 600 reasons to celebrate. š With each sober day, I've reclaimed my strength, my clarity, and my joy. Here's to perseverance, self-discovery, self-love, and the limitless possibilities of a
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Full Body Recovery Stretch - 5 min. š§š¼āāļøš
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of āyou canāt move the day after a workoutā. If youāre skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
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Recovery looks like:
Canāt believe it Iām so proud of myself and anyone else with their recovery journey. I wish nothing but the best for everyone I never thought I could come this far and now I never wanna look back. I love life. I love where my life is going now itās one month in two more days will be a whole year ho
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BCAAs FOR BETTER MUSCLE RECOVERY
On your fitness journey, we tend to lose electrolytes and nutrients while working out and sleeping. Ways to keep your body hydrated and replenished of nutrients is through a post workout drink like BCAAs. Mix your BCAAs with water, coconut water, or your favorite sparkling water to boost re
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Postpartum must haves (for a quick recovery)
Remember to give your body what it needs! Here are just some things I did to help the recovery process physically and mentallyā¦ Drink lots of water for nutrition and milk supply Drink coffee to stay awake š¤Ŗ Use a belly lotion/oil Wear a belly wrap as much as possible Take your vitamins and
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Norovirus Recovery Tips š·š¤
I got hit with the worst case of Norovirus a couple of weeks ago and am still working to regulate my gut health after that! I wanted to share some supplements I have been using afterwards to help my gut, as well as some medication I used during to help manage the symptoms. Norovirus can be r
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Post-workout recovery essentials
Post-workout recovery is just as important as the workout itself. It's when your body heals, rebuilds, and becomes stronger. Without the right recovery, you can increase the risk of injury, burnout, or even undo the hard work you've put into your training. Taking time to properly recover a
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š"Addiction Recovery Skills to Rewire the Brain"!š
šš Ready to overcome addiction and start living a mentally healthy life? Dive into "Addiction Recovery Skills to Rewire the Brain: A Mindful Workbook to Understand Addiction, Stop Unhealthy Behaviors, Manage Cravings, and Prevent Relapse"! š This comprehensive workbook provides practical st
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Recovery day 30šš
So today wasnāt the best he had to get a new central line put in his chest so he can get plasma transfusions to help with the rejection that is showing up in his biopsies so not a long post just keep praying for him he is still doing great this is just a small set back on his long journey to recove
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No post today Hurricane recovery
#lemon8diarychallenge day 18? everyoneās ok š just no power šš OR ACš„āļøš¦āš„ ā¢ ā¢ ā¢ #hurricane #beryl #fypć· #fyplemon #fypć·ćviral š±
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Things Iāve Learned Bc of Recovery ā¤ļøāš©¹
for anyone struggling with edās.- i love you and you got this <3 #recovery #recoveryjourney #recoverylifestyle #bodytransformation #anua #LoveYourself #anarec0very #eatinghabits #eatingrules #embracevulnerability
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lets talk recovery šš©·
#fyp #tiktok #recovery #healing #positive #love #selfcare
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š§ š« Burnout Recovery Routine š«š§
Itās Wednesday, and I know many of us are feeling the weight of the week š©āwork, school, responsibilities, and everything in between can leave us feeling overwhelmed and exhausted. Whether youāre juggling a million things or just trying to make it through the day, burnout can sneak up on you when y
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muscle recovery tacticsšŖš½š§š»āāļø
after a long week of workouts, your body deserves a break!! recovery is š when it comes to muscle growth! in order to grow, we must give our muscles time, and the proper tactics to repair!! consider these useful techniques: āØmassage chairs! a nice massage chair can do wonders for a sore,
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C-section Recovery Essentials
These are my top C-Section recovery essentials that I used to help me with recovery. All of these products can be purchased on Amazon and no you do not need these exact brands. Underwears I used for my C-section recovery were from Amazon and they had tummy control and were stretchy to help w
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Vegetarian meal inspo as a teen in Ed recovery š±š
You are perfect never spend your life trying to shrink your body we were put on this earth to thrive and growš #vegetarian #edrecovery #Selflove
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