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You are (small) fat and young.

2 days agoEdited to

... Read moreครั้งนี้ไปทานก๋วยจั๊บนายเล็ก (อ้วน) เยาวราชที่สาขาปั๊มบางจากบึงคำพร้อย ถือว่าประทับใจมากกับความสะดวกสบายของสถานที่และรสชาติอาหารที่มาพร้อมราคาที่ไม่แพงมาก เมนูก๋วยจั๊บมีความหลากหลาย ทั้งเส้นเหนียวนุ่มและเครื่องแน่นๆ เช่น หมูกรอบ หมูยอ ไส้แก้ว และเลือดหมู น้ำซุปมีความหอมกลมกล่อม รสชาติแปลกใหม่ไม่เหมือนที่เคยกิน ส่วนน้ำซุปหม่าล่าที่ตั้งใจจะไปลองในครั้งหน้าก็น่าจะเข้ากับก๋วยจั๊บได้ดีมาก เพราะชอบทานรสเผ็ดจัดจ้านอยู่แล้ว นอกจากก๋วยจั๊บแล้ว ยังมีของกินเล่นหลายอย่างให้เลือกชิม เช่น หมูย่าง และของว่างอื่นๆ ที่เหมาะสำหรับแกล้มกับเครื่องดื่ม หรือเป็นของเรียกน้ำย่อย ราคาที่จ่ายทั้งหมดสำหรับมื้อนี้อยู่ที่ 138 บาท ตกแต่ละคนเพียง 69 บาท ถือเป็นราคาที่คุ้มค่ากับรสชาติและบรรยากาศ เหมาะสำหรับทุกคนที่ชอบอาหารไทยสไตล์ก๋วยจั๊บและมองหาที่นั่งทานได้อย่างสะดวกสบาย โดยรวมแล้ว เป็นร้านก๋วยจั๊บที่น่าสนใจสำหรับคนที่ชอบอาหารรสชาติดีในราคาเข้าถึงง่าย บรรยากาศไม่วุ่นวาย เหมาะกับการนั่งทานช่วงมื้อกลางวันหรือตอนเย็น และยังมีเมนูใหม่ๆ ที่น่าลองอย่างน้ำซุปหม่าล่าที่ตั้งใจจะรีวิวในครั้งถัดไปด้วยเช่นกัน

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Let get to work!! Remember ladies a 20 minute workout can be just as much if not more effective than a 40 minute workout. It's all about quality over quantity. And in all honesty 20 minutes of something is better than the days of nothing you've been doing. After you try this
Dr. Salako

Dr. Salako

677 likes

If you’re a beginner trying to lose fat, do this
Here’s the workout routine I’d give to a beginner to fitness who is trying to lose fat! Remember, everyone’s fitness journey takes different amounts of time and try not to compare yourself to others! Foundation: try to get 10k steps every day. This will increase your calorie burn by a lot. Some
Catie Strong

Catie Strong

108 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.
Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".
Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".
Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

98 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

71 likes

An open book, a pink rabbit figurine, and a hand cream tube are displayed on a light surface, representing small habits that make a big difference.
A hand holds a strawberry smoothie bottle, illustrating the importance of eating breakfast and staying hydrated for students.
A classroom scene with students and a teacher, emphasizing the habit of getting to class on time to prepare and interact.
small habits that make a BIG difference 🎧🛏️🌱
small habits that make a BIG difference (college edition) 🎧🛏️🌱 here are three “simpler” habits that you can start building now! habits take 10-12 weeks to form, so stay consistent and don’t be discouraged if you don’t always get it right. a habit tracker can also help stay on top of your tasks :
lia 💗

lia 💗

225 likes

How to get a small waist
1. I capped in the title but you can’t get a small waist but wait you can however make it appear smaller like in the photos. 2. To make it appear smaller don’t be fat so low bodyfat percentage doesn’t have to be super low. 3. Grow a big back pull ups are amazing for this same with lat pull
PLUH

PLUH

20 likes

A woman in orange workout attire stands in a gym, looking down at her midsection. The text overlay reads, "Signs ur MAKING PROGRESS (u don't realize)".
Four sets of athletic wear, including sports bras and leggings, in olive green, pink, light blue, and navy blue, are neatly arranged on a light-colored couch. The text overlay says, "1. CLOTHES FIT WEIRD (in the best way!)".
A woman in dark workout clothes sits by a body of water with boats, looking towards the horizon at sunset. The text overlay states, "2. U FEEL FIRMER (not just lighter)".
U COULD BE LOSING FAT/ GETTING LEAN W/O REALIZING✨
Most people don’t realize this, but… your body could be transforming into lean muscle without you even knowing! HERE’S HOW⬇️ 1. Your clothes fit weird (in the best way) 😂Jean dance in full effect✨ Jeans loose around waist, tight around booty… that’s muscle🍑 2. You feel firmer, not just
Cassidy

Cassidy

79 likes

small wellness habits that quietly improve everything 🤍
No extremes, no all-or-nothing — just small habits that quietly keep me on track. No extremes, no all-or-nothing — just small habits that quietly keep me on track. #wellnesshabits #wellnesshabit #wellnessroutine #stayingconsistent #wellnesstok
Yana

Yana

260 likes

“How am I exercising and not losing fat?😭”
I have a few questions for you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and one of them is “what are you doing to burn energy throughout your day besides working out?” 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you work a sedentary job and are sitting for the majority of your day, 1 hour of exercise is most likely not enough to reach your fat loss g
Lillid4fit

Lillid4fit

215 likes

How I started my small candle business 🕯️
Two years ago I impulsively launched my small business with… ✨ 0 experience ✨ no business plan ✨ and no savings !!! But I knew I wanted to at least give it a shot & figured do it while I was still young 😅 Since then, I have made it my full time job. It has had its ups and its downs b
amira

amira

581 likes

Your 7 step FAT LOSS plan
Coming from someone who has done EVERY fad diet known to woman and learned her lesson over and over again that DIETS do NOT work. But you know what does? Understanding how your body works and what it needs to lose fat. In a VERY simple way, you have to be in a calorie deficit to lose weight — this
Jenn Lucas

Jenn Lucas

49 likes

5 FAT LOSS TIPS THAT TRANSFORMED MY BODY✨
Two of the biggest misconceptions aboout fat loss: 1 is that engaging in a bunch of crazy restrictive habits is required in order to make progress and 2 is that it involves making some HUGE life shift real quick 🏃‍♀️… I am SO grateful to have learned that that’s NOT the case😂🙏 Honestly for me, the
Cassidy

Cassidy

268 likes

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