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บ่นว่าเมมเต็มแต่ก็ไม่ลบ
บ่นว่าเมมเต็มแต่ก็ไม่ลบ

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ภาพคอลลาจแสดงก๋วยจั๊บในชาม โคมไฟไม้ไผ่สาน และชุดอาหารข้าวหมูแดงหมูกรอบไข่ต้ม ป้ายร้าน "ก๋วยจั๊บนายเล็ก(อ้วน) เยาวราช" ปรากฏอยู่ด้านบน
จานข้าวหมูแดงหมูกรอบไข่ต้ม มีกุนเชียงและแตงกวาหั่นวางเคียง พร้อมน้ำจิ้มและเครื่องดื่มสีดำ
บรรยากาศภายในร้าน "ก๋วยจั๊บนายเล็ก(อ้วน) เยาวราช" มีโต๊ะไม้ เก้าอี้สตูล และเคาน์เตอร์ครัวพร้อมพนักงาน โคมไฟไม้ไผ่สานประดับอยู่บนเพดาน
ภาพมุมสูงของชุดอาหาร ประกอบด้วยก๋วยจั๊บหนึ่งชาม ข้าวหมูแดงหมูกรอบไข่ต้ม น้ำจิ้ม และเครื่องดื่มสีดำ วางอยู่บนโต๊ะไม้
ภาพระยะใกล้ของก๋วยจั๊บในชามสีขาว มีเส้นก๋วยจั๊บ เนื้อหมู และผักชีโรยหน้า พร้อมช้อนสีดำตักอยู่
โคมไฟไม้ไผ่สานสองดวงห้อยลงมาจากเพดานสีขาว พร้อมไฟสปอตไลท์แบบราง แสดงถึงการตกแต่งภายในร้าน
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You are (small) fat and young.

5/18 Edited to

... Read moreครั้งนี้ไปทานก๋วยจั๊บนายเล็ก (อ้วน) เยาวราชที่สาขาปั๊มบางจากบึงคำพร้อย ถือว่าประทับใจมากกับความสะดวกสบายของสถานที่และรสชาติอาหารที่มาพร้อมราคาที่ไม่แพงมาก เมนูก๋วยจั๊บมีความหลากหลาย ทั้งเส้นเหนียวนุ่มและเครื่องแน่นๆ เช่น หมูกรอบ หมูยอ ไส้แก้ว และเลือดหมู น้ำซุปมีความหอมกลมกล่อม รสชาติแปลกใหม่ไม่เหมือนที่เคยกิน ส่วนน้ำซุปหม่าล่าที่ตั้งใจจะไปลองในครั้งหน้าก็น่าจะเข้ากับก๋วยจั๊บได้ดีมาก เพราะชอบทานรสเผ็ดจัดจ้านอยู่แล้ว นอกจากก๋วยจั๊บแล้ว ยังมีของกินเล่นหลายอย่างให้เลือกชิม เช่น หมูย่าง และของว่างอื่นๆ ที่เหมาะสำหรับแกล้มกับเครื่องดื่ม หรือเป็นของเรียกน้ำย่อย ราคาที่จ่ายทั้งหมดสำหรับมื้อนี้อยู่ที่ 138 บาท ตกแต่ละคนเพียง 69 บาท ถือเป็นราคาที่คุ้มค่ากับรสชาติและบรรยากาศ เหมาะสำหรับทุกคนที่ชอบอาหารไทยสไตล์ก๋วยจั๊บและมองหาที่นั่งทานได้อย่างสะดวกสบาย โดยรวมแล้ว เป็นร้านก๋วยจั๊บที่น่าสนใจสำหรับคนที่ชอบอาหารรสชาติดีในราคาเข้าถึงง่าย บรรยากาศไม่วุ่นวาย เหมาะกับการนั่งทานช่วงมื้อกลางวันหรือตอนเย็น และยังมีเมนูใหม่ๆ ที่น่าลองอย่างน้ำซุปหม่าล่าที่ตั้งใจจะรีวิวในครั้งถัดไปด้วยเช่นกัน

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“Your First 4 Weeks of Fat Loss (Simple & Real) 👀”
Starting your fat loss journey? Here’s the real timeline 👇 Week 1 → Body adjusting Week 2 → Feeling better Week 3 → Seeing changes Week 4 → Becoming consistent No extreme diets. No shortcuts. Just small habits done daily 💚 Trust the process… your results are coming ✨ Follow @Nourish
NourishWithMK

NourishWithMK

249 likes

A graphic titled 'HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME (SCIENCE-BACKED)' introduces body recomposition. It explains that it's possible to build muscle and lose fat simultaneously with the right strategy, encouraging users to swipe for more details.
Titled 'Focus on These 4 Pillars,' this slide outlines the scientific foundations of body recomposition: resistance training, high-protein intake, a slight calorie deficit or maintenance, and good sleep and recovery, emphasizing their importance.
This slide, 'Training Tips,' advises lifting 3-5 times weekly, prioritizing compound lifts like squats and hip thrusts, and using progressive overload. It also suggests adding glute- and core-specific accessories for body shaping.
Build Muscle & Lose Fat at the Same Time 🌿🤍✨🫶🍋
Yes, you can build muscle and lose fat at the same time 🔥 This is called body recomposition — and it’s totally doable (and backed by science). If you’re eating enough protein, lifting consistently, and recovering well, you can get leaner, stronger, and build the body you want — without crash di
Ina 🤍

Ina 🤍

28 likes

A woman in athletic wear takes a mirror selfie in a locker room, with an overlaid graphic of a red weighing scale. Text states "3 reasons you might not be losing fat Even if you think you're eating in a calorie deficit."
A smartphone screen displays a Mayo Clinic calorie calculator with input fields for age, height, and weight. Overlaid text explains that maintenance calories are often lower than thought, advising to use a calculator.
A smartphone screen shows a calorie tracking app's daily view with a pie chart of calorie distribution for meals. Overlaid text discusses inaccurate calorie tracking due to underestimation or incorrect portion sizes.
3 reasons you're having trouble losing fat
1. Your maintenance calories are lower than you think - A lot of people, especially those who are shorter, overestimate their maintenance calories - Use a good calorie calculator to find your maintenance - Don’t forget you often burn fewer calories from exercise than you think 2. You’re not t
Trisha Morrison

Trisha Morrison

25 likes

TIPS FOR FAT LOSS AS A BEGINNER
Fat loss is hard enough to manage as it is, let alone being a beginner. So, let me help you!! I remember how daunting it was getting into the gym for the first time and trying to figure out what I needed to do to reach my goals. In fact, a huge part of the reason why became a trainer is because
Gracie

Gracie

85 likes

The title image for "SKINNY GIRL SUMMER Weight Loss Hacks" features colorful kayaks on a lake with forested mountains under a bright blue sky, suggesting summer activities and a healthy lifestyle.
A text slide titled "HOW TO STAY ACTIVE WITHOUT FEELING LIKE YOU'RE 'WORKING OUT'" lists outdoor activities like surfing, hiking, gardening, jump rope, walking, and picnic sports to burn calories and boost joy.
A text slide details "Low-Impact Summer-Friendly Workouts" including sunrise/sunset yoga, water Tai Chi, Zumba in the park, and walking meetups, emphasizing choosing enjoyable movement for fat-burning.
Lose Body Fat While Enjoying Your Summer ☀️🤿🍡🌊
🌿 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf
Chalie_Baker

Chalie_Baker

991 likes

Hidden Habits That Are Slowing Fat Loss
If fat loss feels “stuck,” it might not be the obvious things—it’s often the hidden habits we don’t even notice. Here are a few to watch for: 1️⃣ Liquid calories (juices, fancy lattes, sodas) sneak in fast. 2️⃣ Poor sleep messes with hormones & makes cravings worse. 3️⃣ Skipping protein mea
Hannah💕

Hannah💕

790 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

72 likes

How To Grow Your Confidence As A Fat Girl ✨🩷
It’s your fat fairy god mother again, dropping more tips and tricks on how to feel you’re most confident! 🩷✨ Also if you’re a fat girl drop some tips that you personally do to help out! #girltalk #lemon8challenge #blackgirllemon8 #plussize #embracevulnerability
L a n a i s Li 🧚🏽‍♀️

L a n a i s Li 🧚🏽‍♀️

980 likes

7 Foods That Help Burn Belly Fat Naturally
Did you know certain foods can help support your metabolism and reduce stubborn belly fat? Adding nutrient-dense foods like avocado, berries, salmon, chia seeds, leafy greens, eggs, and almonds to your meals can support energy, balance blood sugar, and help you feel fuller longer. Small daily
OliviaraWellness

OliviaraWellness

182 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat 👟🔥🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

762 likes

5 tips to get a small waist
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss

Lana weight loss

197 likes

20 min fat burning workout at home
Let get to work!! Remember ladies a 20 minute workout can be just as much if not more effective than a 40 minute workout. It's all about quality over quantity. And in all honesty 20 minutes of something is better than the days of nothing you've been doing. After you try this
Dr. Salako

Dr. Salako

680 likes

“How am I exercising and not losing fat?😭”
I have a few questions for you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and one of them is “what are you doing to burn energy throughout your day besides working out?” 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you work a sedentary job and are sitting for the majority of your day, 1 hour of exercise is most likely not enough to reach your fat loss g
Lillid4fit

Lillid4fit

214 likes

An open book, a pink rabbit figurine, and a hand cream tube are displayed on a light surface, representing small habits that make a big difference.
A hand holds a strawberry smoothie bottle, illustrating the importance of eating breakfast and staying hydrated for students.
A classroom scene with students and a teacher, emphasizing the habit of getting to class on time to prepare and interact.
small habits that make a BIG difference 🎧🛏️🌱
small habits that make a BIG difference (college edition) 🎧🛏️🌱 here are three “simpler” habits that you can start building now! habits take 10-12 weeks to form, so stay consistent and don’t be discouraged if you don’t always get it right. a habit tracker can also help stay on top of your tasks :
lia 💗

lia 💗

226 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.
Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".
Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".
Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

101 likes

A black bowl held by a hand, containing a fat loss recipe of sliced steak and a salad with avocado, cucumber, and grape tomatoes. The image has text overlays: "FAT LOSS RECIPES for beginners" and "01 DAY", along with "Lemon8 @nieshp_", indicating a recipe for the first day of a fat loss journey.
🥗🥩 Fat Loss Tip & Yummy Recipe 🥩🥗
For a satisfying, high-protein meal that supports your fat loss goals, try this delicious recipe: 👩🏾‍🍳 Ingredients: STEAK: 🥩 • 4 oz Steak • 1 tablespoon of butter • 1 teaspoon of garlic powder • 1 teaspoon of pepper • 1 teaspoon of onion powder • 1 teaspoon of Johnny’s Season Sa
Niesh Palmore 🤍

Niesh Palmore 🤍

82 likes

Cellulite isn’t “just fat”
it’s circulation, hydration & tissue health. What you eat can change the way your skin looks and feels. These foods help: ✨ Boost blood flow 💧 Hydrate from within 🍓 Support collagen & skin texture Consistency is everything. Small daily choices = visible change. And if you want
Daily Glow Rituals 🌸💫

Daily Glow Rituals 🌸💫

120 likes

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