Automatically translated.View original post

Life is easy.. Don't be stupid, take it hard.

(Flowers can bloom beautifully)

(The mind of a person)

(Keep smiling, face points)

,,

(Wake up, hood, be happy, have Eli)

...

Flowers bloom, and the human spirit blossoms.

Keep a smile on your face.

Be alert, mindful, and joyful. This is truly possible.

...

.

Visiting.

Visualizations.

Bhi ochí wéixià o.

Bhiochí jngxng, zhuánzhvre, xyuè. Zhè zhán de y u kšnéng.

....

(AI: Google translation)

# Dharma # Lao poem

# mastertaizen

# Grandfather Teacher Ba Dharma Tai Zen

2025/10/5 Edited to

... Read moreชีวิตที่ง่าย ไม่ใช่การหลีกเลี่ยงปัญหา แต่คือการสร้างทัศนคติที่ดีและเรียนรู้ที่จะรับมือกับสิ่งต่างๆ ด้วยใจที่สงบและเปิดกว้าง การหมั่นยิ้มแย้มและปลูกจิตใจให้เบิกบานเหมือนดอกไม้บานงาม เป็นสิ่งที่ช่วยลดความเครียดและเพิ่มพลังบวกให้กับชีวิตประจำวันได้อย่างมหัศจรรย์ จาก OCR ที่ได้รวบรวม คำว่า "หายใจเข้า-ออกได้.. ดีเด่นใดเทียม" และ "เซายุ่งเรื่องชาวบ้าน.. ทุกข์ใสสิมาสู่" บ่งบอกถึงแนวทางปฏิบัติที่สำคัญ คือ การฝึกสมาธิผ่านการหายใจ เพื่อเพิ่มความสงบในจิตใจ ตลอดจนการอย่าหมัวหมองใจด้วยเรื่องไร้สาระของคนอื่น เพราะจะนำแต่ความทุกข์มาให้ การปล่อยวางสิ่งที่เกินควบคุม และเปลี่ยนไปมองโลกในแง่ดี จะทำให้จิตใจเบิกบานเหมือนดวงจันทร์ส่องแสงสว่างในความมืด คำกลอนที่บอกว่า "ดอกไม้บานแผ้แว้.. ผีเสื้อบินยิ้มเป้ย" และ "ใจเจ้า.. ก็เฮ็ดเป็น" สะท้อนถึงการใช้ชีวิตอย่างมีสติ เตือนใจให้เราเห็นคุณค่าของความงามทั้งภายนอกและภายใน ตรงกับแนวคิดในพุทธศาสนาที่เน้นการฝึกจิตเพื่อนำไปสู่ความสุขที่แท้จริง อีกทั้งคำกล่าวถึงหลวงพ่อสุขทันใจซึ่ง "นิมนต์มาแขวนหน้า ไว้สุขใจแน่นอน" แสดงให้เห็นถึงความเชื่อและความหวังที่ติดตัวกับเครื่องหมายสัญลักษณ์ที่เตือนใจให้เราไม่ลืมหัวเราะและยิ้มในทุกสถานการณ์ ช่วยบรรเทาความเครียดที่สะสมในจิตใจได้อย่างดี โดยรวมแล้ว การใช้ชีวิตอย่างง่าย สุขจากภายใน ผ่านการฝึกใจให้ชินกับการปล่อยวางและมีสติอยู่กับลมหายใจ จะทำให้เรารู้สึกว่าชีวิตไม่ใช่เรื่องยากหรือซับซ้อนอย่างที่คิด แค่เปิดใจ ยิ้มให้กับปัญหา และทำจิตใจให้สงบก็เหมือนกับการปลูกดอกไม้ให้บานงามอย่างแท้จริง

Related posts

An iPad screen displays the title 'HOW TO TAKE NOTES HOT GIRL ADDITION' with pink bows and cherry illustrations, indicating a guide to effective note-taking.
An iPad screen shows the Notability app page in an app store, highlighting its 4.7-star rating, features like PDF note-taking, and recent updates including an AI study tool.
An iPad screen within the Notability app shows organized notes with subjects and dividers like 'Weekly Reset' and 'Salon Life,' demonstrating how to categorize notes for easy access.
HOW TO TAKE NOTES
✨ Taking Effective Notes with Notability: A Game-Changer for Students and Professionals ✨ Are you looking to boost your productivity, improve your study habits, or streamline your work life? Taking organized, clear notes is key, and Notability is a powerful tool that helps you do just that! Here
Madi Godfrey

Madi Godfrey

3042 likes

A cozy scene with a person's arm in a blanket, a pink laptop, and a book, featuring the title "7 HARD TRUTHS of psychology and life" in pink text.
Wrinkled white bedding with the text "MOST PEOPLE ARE SHALLOW" and an explanation about first impressions being based on looks, charisma, and extroversion.
A person holding a coffee cup in a car, with the text "YOU HAVE TO TAKE RISKS TO ACHIEVE YOUR GOALS" and an explanation about stepping outside your comfort zone.
7 hard truths about psychology and life
some of these truths about psychology and life are hard pills to swallow. but acceptance makes them less painful. simply being aware of what normal struggles look like and practicing self-compassion can really help your mindset. #lemon8partner #psychology #psychologyandlife #hardtruths
alexa vicktoria

alexa vicktoria

2159 likes

An overhead view of books, a clock, and an open planner with handwritten notes and checkboxes. The text overlay reads, 'Why you procrastinate & How to stop,' with a yellow arrow pointing to a section of the planner.
A list titled 'Why you procrastinate' detailing 10 common reasons, including fear of failure, perfectionism, lack of motivation, overwhelm, and poor time management, against a blurred background of books.
A phone screen displaying a Lifelight to-do list with tasks and memos, illustrating the tip '1. Break Tasks Into Manageable Steps.' The accompanying text explains how to use the app's auto-create todo feature.
3 Easy Ways to Beat Procrastination 🌀📚
We’ve all been there: a long to-do list, and somehow... nothing gets done. Procrastination isn’t about being lazy — it’s often because things feel too overwhelming. Good news: you can beat it with a few simple tricks! 1️⃣ Make Tasks Super Small Big tasks = big stress. Break them down until the
Chloe💕

Chloe💕

2044 likes

A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.
A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.
Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.
Easy Lunch Meal Prep! 75 Hard Edition🫡
#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,
Nydizzle🌷✨

Nydizzle🌷✨

4128 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4876 likes

Stupid Easy jobs no degree no experience
You're going to thank me for this post, and I hope you do. These are some legit online wfh jobs that anyone can do, so stop making excuses about having a 9-5 and being tired after work. These tasks can be done in your spare time. Don't forget to follow me for more content like this.
Jessenia holmes

Jessenia holmes

1395 likes

A top-down view of a person's legs and feet in white pants and black sneakers walking on a concrete path. Overlay text reads "LAZY GIRL WALKING FOR WEIGHT LOSS 10K DAILY STEPS" with a Lemon8 logo and username.
A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.
A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.
10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker

Chalie_Baker

757 likes

30 Day SelfCare Challenge or 75 Hard
So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust
Minnielist✨✨✨

Minnielist✨✨✨

1875 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.
A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.
A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.
Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker

Chalie_Baker

373 likes

Easy crab Rangoon mozzarella sticks
At the end you’ll also need a eggs wash of 4 eggs You’ll take your cheese mixture and you’ll flour it then dip in egg wash then breading crumbs After that you’ll deep fry it in oil and let cool! #crab #crabrangoons #mozzarellasticks #food #DELICIOUS ⭐️Overall rating: 10/10 A
DestinibreaeeBakes

DestinibreaeeBakes

2087 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."
A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.
Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.
How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹
#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED
Dezii!!💓🧸

Dezii!!💓🧸

39 likes

A person with eyes closed, sitting outdoors in the sun, with text overlay "HARD TRUTHS about your 20s" and "being 20 something isn't easy...". The image captures a moment of reflection, emphasizing the challenges of this life stage.
A white tube of lip serum on a light surface with shadows, accompanied by text about loneliness in your 20s, stating that not all relationships last and new people will enter your life.
A person in pink athletic wear holds a green smoothie, with text overlay emphasizing that health requires conscious effort and healthy choices for future well-being.
hard truths about your 20s✨❤️‍🩹
i believe the years of our 20s are the "preparation stage" for the rest of our lives. essential building the foundation! through out these years we're experiencing much growth and transformation- generally more than we've experienced in our teenage years and this drastic shift of
Erriel Lorré

Erriel Lorré

110 likes

Things I Do During School To Take Care of Myself
It’s so important to take care of yourself during a busy school year. It’s so easy to forget to make sure that you’re scheduling time to take care of yourself so I wanted to share some tips with you: -Daily Movement Just some movements daily make you feel so much better, it helps you clear yo
Emily

Emily

24 likes

I feel stupid…
#bikelife #solocheku #apriliarsv4 #ride #motorcycle
Solo_Cheku

Solo_Cheku

46 likes

Stupid Easy $500 a Minute 💵📈
#sidemoney #earning #sidejob #fyp #fypシ United States
profitpathway101

profitpathway101

21 likes

A pink framed decor piece featuring "Cinderella" text and floral cardstock, resting on a floral bedspread, with "EASY DIY DECOR" overlaid.
A pink framed piece with floral cardstock and pink scissors, next to a "Grimm's Fairy Tales" book, on a floral bedspread, with overlaid text about cutting from a thrifted book.
A pink picture frame with floral cardstock and pink scissors, ready for assembly, on a floral bedspread, with overlaid text about cutting cardstock to fit the frame.
Easy DIY Girly Decor On a Budget 🎀✂️🌸
🎀 cut out writing in a fairytale book from the thrift store. ( I chose Cinderella) ✨ 🎀 cut out card stock to fit a thrifted or dollar tree frame or a frame that you have on hand to make this less expensive. 🎀 Such an easy thrift flip or trash to treasure idea ✂️ #shabbychic #easydiy #
Mary Fox

Mary Fox

165 likes

An overhead view of two open spiral notebooks filled with handwritten notes on chemistry solubility guidelines and computer science iteration, illustrating the author's reasons for taking notes.
A digital slide titled '1. forces me to pay attention,' explaining how note-taking helps maintain focus in lectures, suggests scribbling notes, and aids memory recall, with decorative paper clips.
A digital slide titled '2. helps me visualize what I'm learning,' detailing how note-taking benefits visual learners through diagrams, equations, mind maps, and flow charts, with a stack of books.
why i take notes as someone who never took them ✨
hi! I never used to take notes, and wouldn't understand why other people would take them until I actually gave it a try and never stopped. Here are some of my top reasons that I continued taking them along with some tips and reassurances about note-taking. 🌟1. I started high school in covid
may

may

864 likes

A smiling blonde woman in a pink top with text overlays that read "ONE LESSON GOD IS TEACHING ME RIGHT NOW." A Lemon8 logo with the username is in the corner.
God is teaching me a hard lesson…
i know us Christian’s struggle with this at some point in our lives. even non-Christians do! i ain’t singling yall out! because we are HUMAN! the past few months, i’ve been battling the enemy with rage, self comparison, unworthiness, jealousy, doubt, insecurity, and so much more. 📌FOR CONTEXT
tay🪽🧸🪩⚡️

tay🪽🧸🪩⚡️

647 likes

How to make eating healthy stupid simple
Eating healthy doesn’t have to be hard. Eating balanced is actually quite easy when you give it just a little more attention! Notice something: each step requires you to ADD to your plate. There are zero steps that require you to take foods out. Making nutrition stupid simple also means m
AveryAnderson

AveryAnderson

1546 likes

It May Be Time To HARD Reset Your Soul and Rebrand
Hello #GloGetter In the GloGetter universe we seldomly “rebrand” or change ourselves to fit the demands of others. BUT there certainly are times when WE feel the need to change elements about ourselves and evolve into better versions of who we really desire to show up in the world as. Thi
Darrel Kennedy

Darrel Kennedy

519 likes

✨It’s Too Easy✨
Is getting to Heaven easy, or hard? #jesusistheway #bibletruth #fyp #heaven #praisegod
Jason Carter

Jason Carter

1 like

Hard Truth: You Are the Problem.
I know that’s not an easy thing to hear. But sometimes, the truths that are hardest to accept are the ones that lead to the most growth. Let me be clear. I’m not saying other people haven’t hurt you. I’m not saying they’re blameless. But here’s the thing, when you choose not to heal you keep you
Hagan✨

Hagan✨

21 likes

10 EASY GROUNDING TECHNIQUES
🌟 Discover the Transformative Power of Grounding! 🌟 Feeling a bit out of sorts lately? Grounding techniques can help you regain your balance and anchor you firmly in the here and now. Dive into my top 10 grounding practices that have revolutionized my own well-being: 1️⃣ Celebrate your indivi
Megaroo

Megaroo

861 likes

training doesn’t have to be hard
training your dog doesn’t have to be a big production. while I’ll always recommend seeking the help of a professional trainer, usually that only lasts 6-8 weeks and is only 1x a week…which isn’t enough to build habits on its own. when working with your dog separately, here’s my top recommendati
cockapoogeorgie

cockapoogeorgie

26 likes

Easy Ways to Increase Your Daily Step Count👟📱🦮
Walking more each day is one of the easiest ways to stay active, burn calories, and improve overall health. But let’s be honest—sometimes it’s hard to hit your step goal, especially if you have a busy schedule or spend a lot of time sitting. That’s why I’ve put together nine creative and practic
Chalie_Baker

Chalie_Baker

596 likes

Master public speaking with these 4 easy tricks! 🎤
1️⃣ Self-Record & Review 🎥 Ever cringed at your own voice in a video? That’s exactly why this works. Recording yourself helps you spot awkward pauses, filler words, and weird pacing. The more you do it, the more natural you’ll sound. Trust me, it’s a game-changer! Tip: Play back your recordin
emilie.studygram

emilie.studygram

39 likes

A crowded football stadium at sunset with a hand holding a cap, featuring the text "Easy Money In COLLEGE" in green, introducing college side hustles.
A scenic path through a field with text outlining steps to sell football tickets on online platforms, accompanied by a money icon.
A scenic path through a field with text detailing how to sell old clothing through second-hand retailers or consignment stores, with a money icon.
EASY SIDE HUSTLES IN COLLEGE
It’s hard in college when you aren’t able to work but you still need money. Here are some easy money making ideas for people in college or just looking to make extra cash every week! 🏈Sell Football Tix: If you’re a student, and you paid for student section tickets, you can actually sell those t
mimi🫶🏼

mimi🫶🏼

904 likes

why i take notes as someone who used to hate them🌟
honestly taking notes would always be something that i would procrastinate over, but once i got over that curve they are actually my fav part of studying! 🌟1. I started high school in covid which meant that my first introduction to more lecture-based classes was over Zoom, which meant that it w
may

may

399 likes

It’s not as hard as you think it is!
You’re scrolling through social media and all the sudden you see a cute dog posing for a photo on your feed. It’s so cute that you decide you want to do a photoshoot with your dog too! Only problem is, you can’t for the life of you get him to sit still long enough to get a decent shot. Now
cockapoogeorgie

cockapoogeorgie

228 likes

A woman in a black and pink floral dress stands by a large window overlooking a city at dusk, looking back at the camera.
A woman in a black and pink floral dress stands facing the camera, leaning on a high-top table by a window with a city view.
A woman in a black and pink floral dress poses with her hand on her head, leaning on a high-top table by a window with a city view.
75 HARD CHALLENGE
I will be starting the 75 HARD challenge on Monday, August 12! If anyone wants to join me I would LOVE THAT! The creator I want to follow along with is rhegan coursey on tiktok, she’s my fave! My rules for the challenge: 1. Exercise - two 45 minute workouts, one outdoors For my indoor workout,
Jana James

Jana James

36 likes

Healing Ain’t Easy!
✨ 7 Hard Truths About Healing No One Talks About (But You Need to Hear) ✨ Let’s be real: healing isn’t all candles, bubble baths, and journaling your feelings away. Some days it’s messy, raw, and downright exhausting. But guess what? Those tough moments are where the real magic happens. 💎 ✨
Itszandraelle

Itszandraelle

64 likes

Stop being so hard on yourself 💛
Life can be hard. Some days it feels like we’re just trying to survive, let alone thrive. But if you take a second to think about that little version of you the kid who used to dream big and see the world with so much hope they would be so proud of you. Don’t roll your eyes, I’m talking to you.
Holly Andrew

Holly Andrew

62 likes

See more