Automatically translated.View original post

Round out

7/9 Edited to

... Read moreการออกรอบตีกอล์ฟมักเป็นช่วงเวลาที่เต็มไปด้วยความตื่นเต้นและเต็มเปี่ยมไปด้วยความสนุกสนาน โดยเฉพาะเมื่อคุณอยู่ในหลุมสุดท้าย ซึ่งเป็นช่วงเวลาที่ทำให้ทุกอย่างดูเหมือนจะเกิดขึ้นเร็วมากจนทำให้ใจเต้นแรง สำหรับผมเองแล้ว ทุกครั้งที่ออกรอบ ผมมักจะตั้งใจทำทุกช็อตให้ดีที่สุด เพราะรู้ว่าทุกทีมีค่า และมันจะเป็นประสบการณ์ที่น่าจดจำอย่างยิ่ง ในระหว่างการออกรอบตีกอล์ฟ ผมได้เรียนรู้ว่าการโฟกัสความคิดในแต่ละช็อต และการควบคุมอารมณ์เป็นสิ่งสำคัญมาก เพราะว่าการเสียสมาธิหรือความตื่นเต้นเกินไปอาจทำให้ประสิทธิภาพการตีกอล์ฟลดลง โดยเฉพาะในหลุมสุดท้ายที่ร่างกายและจิตใจเริ่มเหนื่อยล้า แต่ถ้ารักษาความสงบได้จะช่วยให้เราตัดสินใจดีขึ้น นอกจากนี้ การมีเพื่อนร่วมออกรอบที่ดีและให้กำลังใจ จะช่วยสร้างแรงบันดาลใจและบรรยากาศที่ดีในการเล่น ในหลายครั้งผมพบว่า การแชร์ประสบการณ์ระหว่างการออกรอบทำให้ผมได้รับคำแนะนำดีๆ รวมถึงยังได้หัวเราะและสนุกไปกับเพื่อน ทำให้การเล่นกอล์ฟกลายเป็นกิจกรรมที่ผ่อนคลายอย่างแท้จริง ถ้าคุณเพิ่งเริ่มเล่นกอล์ฟหรืออยากพัฒนาฝีมือ การออกรอบจริงกับสนามจะช่วยให้คุณเรียนรู้การอ่านสนามและสภาพแวดล้อมที่ไม่สามารถฝึกซ้อมได้ในที่จำกัด และอย่าลืมว่า "ทุกอย่างมันเกิดขึ้นเร็วมาก" เพราะฉะนั้นจงเตรียมตัวให้พร้อมตั้งแต่การวอร์มร่างกายจนถึงการตั้งสมาธิก่อนช็อตสำคัญ เพื่อให้คุณสามารถควบคุมเกมได้ดีที่สุดและสนุกกับทุกนาทีของการเล่นกอล์ฟ

Related posts

A woman demonstrates various glute exercises, including lunges, squats with a resistance band, and leg movements. The image features the text "*don't* try this if you want round glutes" and includes the Lemon8 logo.
A woman demonstrates side-to-side walks with a resistance band around her ankles. The image shows her moving her leg outwards, stretching the band, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.
A woman demonstrates leg kickbacks with a resistance band around her ankles. The image shows her extending her leg backward, stretching the band, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.
ROUND GLUTE WORKOUT AT HOME🍑
DON’T try this workout if you want round, plump glutes! All jokes aside, this workout is amazing especially if you want to grow your glutes and see results. If you have a resistance band or dumbbells, grab them and let’s get started with the workout! Perform the following exercises: 1- Side t
Zazel Rosado

Zazel Rosado

2059 likes

Build Juicy, Round Glutes with These 9 Exercises 🍑
(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d
Chalie_Baker

Chalie_Baker

5328 likes

want to round out your glutes? 🍑
Read more below 👇🏼: Focusing only on big lifts targets the larger glute muscles, but the smaller glute muscles, like the glute medius and minimus, are crucial for rounding out the glutes. These muscles contribute to glute shape, symmetry, and definition, enhancing the overall appearance. Priorit
thefitdoll

thefitdoll

373 likes

A woman in athletic wear holds dumbbells, facing away from the camera in a gym setting. Overlay text reads 'No Gym? Grow Round Glutes at home', indicating a home workout guide for glute development.
Two side-by-side images show a woman demonstrating Romanian Deadlifts (RDLs) with dumbbells. The left image shows her standing upright, and the right shows her bent forward at the hips, holding the dumbbells.
Two side-by-side images show a woman performing a Curtsy Lunge with dumbbells. The left image shows her standing, and the right shows her in the lunge position with one leg crossed behind the other.
NO GYM? TOP ROUND GLUTE MOVES ✨WITH DUMBBELLS✨
POV the best exercises for growing that upper shelf, but make it ✨home friendly✨ 🤌🏼 if you’re looking to build those little cups under your a$$ (you know what i mean lol), these are IT🙌 These movements target the gluteus medius to help give your glutes that round shape🍑 and if you want a full 1
Cassidy

Cassidy

1017 likes

Round Booty Workout 🍑✨save for later👀
Quick, intense, and glute-focused. Do this routine consistently and watch your booty lift, round, and grow. 💪🍑 #bootyworkout #gluteworkout #fitnessgirl #homeworkout #bootygains
Jazmine

Jazmine

40 likes

A woman in a gym takes a mirror selfie, posing with a water bottle on the floor. Text overlay reads 'DUMBBELL ONLY GLUTE WORKOUT', indicating the start of a fitness routine.
A woman runs on a treadmill in a gym with large windows overlooking an outdoor scene. Text overlay states 'warm up: 10 minute run', detailing the initial part of her workout.
Two panels show a woman demonstrating Bulgarian split squats with dumbbells. Text overlay specifies 'bulgarian split squats: (3x12)', illustrating the exercise's starting and lowered positions.
DUMBELL ONLY GLUTE WORKOUT (ROUND GLUTES) 🍑
here is my Monday dumbell only glute workout!! warm up: - first i start off with stretching for about 10 minutes - then right into a 10 minute run at a moderate pace, I usually jog/run about 1/2 a mile. Lift: - bulgarian split squats (3x12) - elevated reverse lunge (3x10) - elevated
Denise Hamdan 🤍

Denise Hamdan 🤍

1367 likes

A collage titled "Inexpensive Date Ideas For Every Month" features seasonal imagery: pink blossoms for spring, green trees for summer, orange leaves for autumn, and snow-covered branches for winter. Various emojis like money-mouth, snowflake, jack-o'-lantern, sun, hearts, maple leaf, and flower are also present.
A mug of hot chocolate with marshmallows and cinnamon sticks serves as the background for January and February's inexpensive date ideas. January suggests hot chocolate and ice skating or a winter walk. February recommends a DIY indoor picnic or a movie marathon night.
A picnic setting with a basket, plates, and cherry tomatoes provides the backdrop for March and April's inexpensive date ideas. March suggests visiting a botanical garden or a thrift store date. April recommends flying a kite or visiting a local farmers market.
Affordable Romance Year Round 💕❄️🍁
These date ideas are not only affordable but also offer a great way to bond and create lasting memories throughout the year.💕 January: Hot Chocolate and Ice Skating – Many towns have affordable outdoor skating rinks. Warm up with a thermos of homemade hot chocolate. Winter Walk – Bundle up and
Joy 📚

Joy 📚

1486 likes

Glutes workouts to round mom butts
#glutehomeworkout #glutesathome #glutedayworkout #gluteworkoutvideo #glutesandhammies
r0sebud

r0sebud

50 likes

A woman in blue workout attire stands with her back to the camera, showcasing her glutes in a gym. The image features a 'just peachy' logo and text, 'Grow some round glutes with this workout,' serving as a title card.
A woman performs barbell hip thrusts in a gym, with a barbell across her hips and her back against a bench. Text overlays detail 'hip thrusts,' '3 sets of 8-12 reps,' and instructions for proper form.
A woman executes a barbell RDL (Romanian Deadlift) in a gym, bent over with a barbell in her hands. Text overlays specify 'barbell RDL,' '3 sets of 8-12 reps,' and step-by-step form cues.
Grow some round glutes with this workout
Hip thrusts: 3 sets of 8-12 reps - Start with your shoulder blades against a platform and feet planted on the ground - Push the bar up with your hips, tucking your tailbone, - Come back down, avoiding arching your back Barbell RDL: 3 sets of 8-12 reps - Brace your core and push your hips bac
Trisha Morrison

Trisha Morrison

35 likes

Outer Glutes to Full & Round Workout
🚨LINK IN BIO 4 WEEK WORKOUT PLAN🚨 Trying to grow those outer glutes for that full round, fuller look? Banded hip abductions are a STAPLE in my routine now!! #glutesworkout #outerglute #bandedworkouts #lemon8fitness #lemon8fitnesstips
iislandee

iislandee

107 likes

Does all that runnin' 'round ever make you dizzy?
#coversong #countrymusic #southern #singing #countrygirl @Altar’d State @baylee1fan @A L L E N J O A N I S @Kétǒs Records
Baylee Nicole Music

Baylee Nicole Music

233 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨
If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res
Chalie_Baker

Chalie_Baker

354 likes

Had them settle down houghts spinnin' 'round in my head
@ #coversong #countrymusic #southern #singing #countrygirl @Altar’d State @baylee1fan @A L L E N J O A N I S @Kétǒs Records
Baylee Nicole Music

Baylee Nicole Music

181 likes

A woman in blue activewear demonstrates a glute activation exercise on a mat in a gym. Text overlays indicate "ROUND GLUTES" and "5 MIN GLUTE ACTIVATION" for a warm-up routine.
A woman in blue activewear performs a fire hydrant exercise on a mat in a gym. The text overlay specifies "FIRE HYDRANTS" for "30 seconds" as part of a glute warm-up.
A woman in blue activewear performs an elevated glute bridge with a resistance band around her thighs, with her feet on a box. Text indicates "ELEVATED GLUTE BRIDGE" for "30 seconds" in a gym.
5 MIN BANDED GLUTE WARM UP FOR ROUND GLUTES✨
If you want to see the best results from your glute workouts, set 5 minutes aside for some activation to warm things up!🍑 It’s important to start slow and focus on establishing that mind-muscle connection with your glutes. And it doesn’t have to be a whole ordeal! 3 solid isolation movements is all
Cassidy

Cassidy

151 likes

An anatomical illustration of glute and leg muscles showing a '4 Weeks Rounder Butt Challenge'. It details five exercises: Leg Raises, Glute Bridges, Lunges, Donkey Kicks, and Leg Glute Bridges, each with a recommended 3 sets of 15 repetitions, targeting glute and leg development.
✨✨Glute Workouts for round booty✨✨ 🍑 💯
🍑 Get Your Booty Pumped! 🍑 Hey fitness enthusiasts! 💪 Are you ready to sculpt and strengthen that peachy booty? 🍑💥 Join me as we dive into some killer booty exercises that will leave you feeling strong, confident, and ready to conquer the world! 1️⃣ Squats: The classic booty builder! Drop it
Dee

Dee

9837 likes

Exercise that helps round out your glutes!
Doing deficit reverse lunges (or any unilateral movement) helps round out your glutes since you’re putting more emphasis on the glute medius of the leg that you’re working. I normally will do deficit reverse lunges as my unilateral movement because I feel the most stretch and can load up more wei
Alexa Gonzalez

Alexa Gonzalez

41 likes

THE TRUTH ABOUT YOUR HIP DIPS✨ ROUND GLUTES 101
If your goal is rounder glutes this one strategy works regardless of your fitness level🤌🏼
Cassidy

Cassidy

187 likes

A woman in athletic wear stands sideways in a gym, looking at her reflection while holding a phone. Text overlay indicates a "Round Glute Workout 30 min" with arrows highlighting her glutes.
A woman performs hip thrusts on a bench in a gym, with a Cybex machine in the background. Text overlay specifies "Hip Thrusts 3x10 (plus 1/3 hip thrust at top)".
A woman performs Romanian Deadlifts (RDLs) in a gym, bending forward while holding a bar. Text overlay indicates "RDLS 3x12".
30 MIN ROUND GLUTE WORKOUT✨
30 minutes is all you need bestie🙌 here’a a quickie yet EFFECTIVE workout for the busy girls who want to grow an absolute gyatttt and build that upper glute shelf🍑 this works all sides of the glutes so to help you achieve that round shape✨ try this and thank me later🥰 #Lemon8partner #Lemon8Di
Cassidy

Cassidy

571 likes

4 EXERCISES TO GROW ROUND GLUTES✨ Dumbbells Only
I’ve been getting a lot of requests for more home friendly glute workouts (that are just as juicy🍑), so much that my most recent program on my app is a full at home glute growth program lol✨ These are 4 of my favorite movements for growing that perfectly rounded peach using dumbbells only! Hope
Cassidy

Cassidy

163 likes

Year round 🥰
#coffee #iced coffee
Gloria Bloise

Gloria Bloise

138 likes

LIFT AND ROUNDBIGGER BOOTY WORKOUT FOR WOMEN 14 Da
#buttworkout #athomefullbodyworkout #homeworkouts @Lemon8 Wellness @Lemon8 Fitness #squatchallenge #bootygrowth
🌙Luna _FTZ 💕ⵣ

🌙Luna _FTZ 💕ⵣ

4 likes

Build round lifted glutes and tighten stomach at the same time 🍑✨
#workoutroutine #fitnessjourney #homeworkout
Glutes . Abs . Strength

Glutes . Abs . Strength

864 likes

Quick 🌶️reads to round out your tbr
Have you read any of these? Riding the Headless Horseman: exactly what it sounds like 😏🎃 Moonflower: why choose, her two best friends, they bang in a graveyard, fmc is plus size Break the Glass: erotic short inspired by Bloody Mary and Supernatural Don’t Pray: why choose monster roma
Alexia Onyx

Alexia Onyx

48 likes

A top-down view of a person in a car, wearing blue leggings and a grey top, with one hand resting on their round belly. A steering wheel with a patterned cover is visible. Text on the image promotes body acceptance for a round belly, stating it's not pregnancy.
Round belly Queens listen up 🫶
Dear my round belly friends, Stop covering it with a pillow. Wear the tight clothes (if you want.) Throw on the crop top. It’s ok to eat the cake. You never deserved to feel bad for your body shape. 🫶🏼 • • • #selfacceptancejourney #selfnuetrality #joyfulmovement #intuitive
Angelica, BA

Angelica, BA

2530 likes

Round glutes home workout perfect for beginners
To get some nice round glutes in the new year while staying in the comfort of your home, try this beginner workout: Fire Hydrants: 20-30 reps per side -- Start on all fours in a tabletop position with your hands under your shoulders and knees under your hips. -- Keeping your knee bent at 90 de
Trisha Morrison

Trisha Morrison

138 likes

Transforming Square to Round: Glute Edition
🍑 Transforming Square to Round: Glute Transformation Journey 🍑 Starting on a mission to reshape and round out the glutes can feel challenging, especially if you've been working with a square shape. While we can't completely change our anatomy or bone structure, there’s so much we can do
Sculptedauburn

Sculptedauburn

109 likes

Transforming bodies all year round
Ladies there’s no excuse to sitting on ya butt crying about the lbs gained over the holidays … there’s so many at home workouts/ equipment you can do! I’m back with another 30 day challenge . LETS GOOOO! ( voice is sped up because you can only have 1 min clips 🤕) #stairstepper #athomeworkout #
Tay

Tay

80 likes

Round out glutes with this side to side lat lunge🍑
#gluteroutine #glutesforbegginers #gluteworkouts #bodytransformation #Fitness
Fitwithlexs

Fitwithlexs

9 likes

Even a flower can’t bloom year round 🌸
How can you expect yourself to? I used to think fat loss meant staying “on” all the time always in a deficit always trying to eat less, do more and it worked… until it didn’t I’d burn out, feel stuck, and end up right back where I started lately I’ve been thinking about it more like sea
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

27 likes

Round cookie hack
Use a large round cutter to achieve circular cookies everytime! Make sure to do this when the cookies are hot fresh out of the oven for the best results! #lemon8partner #lemon8creator #baking #cookies #cakedecorating #Recipe #recipeideas
Sprinkle Me Syd

Sprinkle Me Syd

140 likes

THE PERFECT COMBO FOR PERFECTLY ROUND GLUTES✨
Really, and truly🙌 If i had to choose one gym tip i wish i knew sooner for PERFECTLY ROUND GLUTES it would definitely be this! Understanding how to properly use a “deficit” in my training has helper so much to 1. make leg exercises more glute bias and/or 2. target specific glute regions more effect
Cassidy

Cassidy

142 likes

Crusty Round Bread in a Dutch Oven. No Kneading!
Homemade bread is a tradition in my house. I bake at least two loaves a week. Nothing compares to the taste of a freshly baked, golden-brown loaf with a crispy crust. The moment it comes out of the oven, the warm, comforting aroma fills the entire house, making it impossible to resist. While man
TheFoodKooky

TheFoodKooky

62 likes

Round crochet pattern ideas
From a simple circle to the ultimate summer aesthetic! Check out this adorable handmade lime purse. It's the perfect quick project to brighten up your wardrobe! 💚 Free pattern for everyone 🎥 Full video tutorial online Tap the link in bio and search "Lime Purse" to start stitchi
Shaz @ The Knotty Lace

Shaz @ The Knotty Lace

2 likes

Three white envelopes addressed to TransUnion, a second credit bureau, and Equifax are shown, ready for mailing. Postage stamps featuring a woman's portrait are visible, along with USPS packaging in the background, illustrating the process of sending dispute letters.
Round 1 dispute letter going out!!!
to all 3 credit bureaus #team800creditscore #credit #creditrepair #fixingmylife #fixingmycreditonmyown
non-gatekeeper

non-gatekeeper

484 likes

Round1 Junk Journal Page
Following up my post from yesterday! Here’s my journal page for Round1 👁️〰️👁️ #junkjournaling #crowjournaling #round1arcade #bujospread #letschat #bujo
LeeAnnesSide

LeeAnnesSide

11 likes

A hand holds a package of Craft Smart Air Dry Modeling Clay, which is white and states it dries white within 24 hours. The image has a text overlay that reads "Fairy Bread wall art round three."
Fairy Bread wall art round three
After two failed attempts I think I have figured out another way to make this that will perfect it. Stay tuned. 💕✨ #fairybread #wallartdecor #diywallart #lemon8home #lemon8homedecor #fooddecor #DIY #diyhomedecor #claycraft #diydecor
𝙖𝙡𝙮𝙨𝙨𝙖ఌ

𝙖𝙡𝙮𝙨𝙨𝙖ఌ

16 likes

Round 2: I made the possible pumpkin pie 😎🥧
After last time’s raw pumpkin blender incident, I decided to give this another shot — this time, with an actual recipe that involves cooking the pumpkin. 😅 Flour, butter, spices, and a proper crust. Less chaos, more competence… sort of. Turns out following instructions actually works. Who knew?
Retro_Recipes_666

Retro_Recipes_666

27 likes

See more