Never give up 👊😎🤟☕

2025/7/11 Edited to

2 comments

Related posts

Tone up vs Build up
Tone Up: • Focuses on muscle definition and lean appearance. • Usually involves lighter weights with higher reps and cardio. • Goal: reduce body fat and show muscle without bulk. • Common among those wanting a leaner, tighter body. Build Up: • Fo
adriana g

adriana g

1482 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.7K likes

A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

1630 likes

A person's forearm displays a completed black and grey tattoo featuring sunflowers and butterflies, visible while driving a car. The tattoo symbolizes resilience and beauty after overcoming challenges.
A person's forearm shows the outline of a tattoo design with sunflowers and butterflies, indicating the initial stage of the tattooing process in a studio setting.
A white background displays black text stating, "butterflies are proof you can go through a great deal of darkness and still become something truly beautiful." This quote explains the symbolic meaning of the butterfly tattoo.
Why get butterflies
The best decision was getting one of my favorite tattoos no matter what I’ve been through I come out stronger then every #tattoo #strong #butterfly #nevergiveup
Taylor💋

Taylor💋

1164 likes

I love you this much, and endlessly more🫶🌸
A heartfelt declaration of deep and enduring love. It expresses a commitment to fight for the relationship, to endure long distances, and to stand by each other during difficult times. Emphasis on the desire to never give up, to believe in y’all shared future, and to spend a lifetime together,
BeyondTheMinds10

BeyondTheMinds10

504 likes

Glow up tips
Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive
꒰ ִPenelope ꒱

꒰ ִPenelope ꒱

5545 likes

6 DAY BEGINNER WORKOUT PLAN 💪🏼✨
Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋️‍♀️ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:
MichelleP

MichelleP

1165 likes

A stack of self-development books on a bed, including 'The Mountain is You,' 'Healing is the New High,' 'Atomic Habits,' 'Choose to Win,' and 'Good Vibes, Good Life,' with the title 'SELF DEVELOPMENT BOOKS YOU MUST READ.'
The book 'The Mountain Is You' by Brianna Wiest, recommended for those subconsciously holding themselves back, displayed on a white textured surface.
The book 'Good Vibes, Good Life' by Vex King, recommended for those on a self-love journey striving for a happier lifestyle, displayed on a white textured surface.
self improvement books you NEED✨
About two years ago, I dove into my self love, personal development journey. On that journey, I began to read a lot in my daily routine to learn more about myself, the world, and my relationship with others. Here’s a selection of books that have positively impacted my mindset! ✨ 📖The Mountain is
Erriel Lorré

Erriel Lorré

2173 likes

A notebook page features a drawing of two mice in party hats, one holding a balloon and the other a party blower. The text overlay reads "one year of reviving my curls," indicating the start of a hair transformation journey.
A person with their face obscured stands in front of a mirror, wearing a green sweatshirt and blue jeans. The text overlay "around this time last year" suggests this image captures their hair before its curl revival.
A person takes a mirror selfie, wearing a sparkly silver dress. Their hair appears wavy or lightly curled. The text overlay "also around this time" indicates this image is from the initial period of their hair journey.
one year of reviving my curls !!
never give up on your hair!! i haven’t had it curly since i was a toddler, i stopped straightening it last year and im already here :) #curlyhair #curls #embracingmycurls #curlyhairtransformation #curlyhair🔛🔝
kai taylor

kai taylor

3351 likes

A cover image featuring a woman with long dark hair and light eyes, wearing a black top, with the text 'YOUR GUIDE TO THE Dark Feminine' overlayed. She looks directly at the viewer with her tongue slightly out.
A black background with white text outlining 'Darkfem demeanor' points: deliberate posture, commanding presence without oversharing, and focused attention not clouded by insecurities, emphasizing grace.
A black background with white text listing 'How to:Confidence' tips, including never regretting those who left, talking less, walking slowly, not showing emotion, being calm, making eye contact, and dressing well.
💋 Dark Fem Energy Guide‼️Part 2.
💋 Happy Valentine’s Day! XOXO to all the single girlies out there like me. A day like this can be so hard! I have my moments when I’m lonely, but I’ve been enjoying being single, celibate, and tapping into my inner, dark feminine energy. I feel so much more powerful without a man, friends or family
c.doug ♡

c.doug ♡

16.7K likes

Becoming a YouTuber In 2024
If you’ve wanted to create a YouTube channel but don’t know where to start, I hope this helped!! In 2024, we should strive to achieve our goals and dreams.💕 #youtube #contentcreator #howtocreatecontent #youtubechannel #beginnercontentcreator #goals #dreams
Noodle🍜

Noodle🍜

4843 likes

A collage titled '25 LAWS OF POWER For women' features various images of women engaged in self-improvement and reflection. Scenes include reading, exercising, meditating, and close-ups of a woman's face and eye, symbolizing strength, wisdom, and personal growth.
25 Laws of power for women
25 Laws of power for women 1. Conceal your goals especially the ones that are appealing. Losing weight, reinventing yourself, marrying wealthy. Instead talk about your altruistic goals - to help children, invest in education, this will chase insecure people with vile intentions. 2. Do not giv
Elena Connelly

Elena Connelly

1781 likes

quotes
#darkquotes
kenna

kenna

3637 likes

An open Bible lies on a surface with a laptop in the background displaying a playlist of Gregorian Chant music. The image has a text overlay that reads "HOW TO GET CLOSER WITH GOD!".
A light-colored background with the title "TIP #1 PRAY!!" in pink and orange. The text below explains the importance of prayer and provides an example of a nightly prayer.
A light-colored background with the title "TIP #2 BIBLE STUDIES!!" in pink and orange. The text describes the benefits of Bible studies and shows a red "HOLY BIBLE" app icon.
HOW TO GET CLOSER WITH GOD✝️
#Lemon8Diary #christianity #jesuslovesyou #godisgood #shareyourthoughts #wellness
M E I 🤗

M E I 🤗

11.3K likes

HOW TO SKIP A YEAR OF HIGH SCHOOL 🎓
Hey guys! So a fun fact about me that some people may not know is that I actually skipped 11th grade! When most people find out, they tend to assume it takes a super-genius to accomplish this, when really all it takes is perseverance! Everyone has their own reasons for wanting to graduate early,
Eli

Eli

510 likes

How I lost 80 pounds in a year with PCOS
I hope this helps at least 1 person!!! I am beyond grateful for all my followers!!! My platform continues to grow more every day and I’m so happy I get to help hundreds of beautiful women lose weight with PCOS 🥺 thank you for your love and support #pcosweightloss #pcoslife #lemon8challenge #
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

3093 likes

A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.
30 Day Self-Growth Challenge 🌱
Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’
sky!!

sky!!

5531 likes

#studywithme #StudyHacks #studytips #academic #motivation
study with me 📚

study with me 📚

4676 likes

Books that feel: ⓢⓤⓜⓜⓔⓡ ⓗⓞⓡⓡⓞⓡ
☀️The Last Time I Lied: Now a rising star in the New York art scene, Emma turns her past into paintings--massive canvases filled with dark leaves and gnarled branches that cover ghostly shapes in white dresses. When the paintings catch the attention of Francesca Harris-White, the wealthy owner of C
s h e l b y ˙ᵕ˙

s h e l b y ˙ᵕ˙

1280 likes

This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.
Fat Burning Workout
This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le
LC Chere

LC Chere

21.5K likes

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.
An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.
A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.
How to flatten your stomach! ( CHECK-CAPTION)
Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach
Alijah

Alijah

11.7K likes

A graphic featuring an animated woman with headphones and the title "Influencers that literally CHANGED MY LIFE (physical, spiritual, financial)" and "~ Virtual Big Sis". Three small circular profile pictures are also visible.
This image displays two influencer profiles under the category "Financial/Wealth/Career". The first is Baddie In Business on YouTube with 1.05M subscribers, and the second is @708jessi on TikTok with 212.9K followers.
This image presents three influencer profiles under "Weight Loss/Glow-Up". They include Karmalita Fox on YouTube (86.6K subscribers), Leo Skepi on YouTube (405K subscribers), and @jemappellekoi on TikTok (68.6K followers).
Influencers That ACTUALLY influenced me
Intro:I know we’re not supposed to like idolize influencers (I don’t) but there are creators who, along my glow up/level up/weight loss journey, I’ve continued to enjoy their content as it has always always aligned with me and my journey and they have all shared pieces of information that propelle
Virtual Big Sis

Virtual Big Sis

901 likes

A person in child's pose on a rug, with text overlay 'how to become a 5am girly ✨🌸🫶'. The image sets the tone for tips on waking up early and establishing a morning routine.
A pink facial ice roller rests on a white wavy dish, illustrating the tip to 'have a set evening routine' for winding down and improving sleep quality to wake up earlier.
A gray spherical sunrise alarm clock with an orange digital display showing '3:13' sits on a nightstand, emphasizing the importance of 'get natural light first thing' to signal the body to wake up.
how to become a 5am girlie ✨🌸🫶
waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental
carley ◡̈

carley ◡̈

33K likes

Workouts for belly loss + tiny waist💋💋🤌🤌🤌
Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist
-・🪷🌷[tera]-・

-・🪷🌷[tera]-・

7695 likes

A spiral notebook features the title 'Forgive yourself' in decorative script, adorned with butterflies. Handwritten text below discusses self-forgiveness, learning from past mistakes, and becoming a better version of oneself. Two pens, decorative bubbles, and arrows are also visible on a textured background.
FORGIVE YOURSELF 🩵
Honestly, I think forgiving yourself and letting go of things that you’ve done that has caused you any type of backlash to yourself as one of the hardest things to forgive. Because I know for me, my brain never stops. I am my biggest enemy, but I am learning trying to learn how to give myself the s
KyndalGlover00

KyndalGlover00

4371 likes

5 self improvement tips
#self improvement #improvemyself #studytips #studyapps #studytok
study with me 📚

study with me 📚

1913 likes

The title slide for an ADHD-friendly guide to gym motivation, featuring a person in red workout attire stretching on a dark background, with text "HOW TO UNF*CK your GYM MOTIVATION for 2026".
This slide, titled "Step 1: Call Out the Problem," discusses how boredom, overthinking, and gym anxiety hinder consistency and keep individuals from starting their workouts.
Titled "Step 2: Lower the Bar," this slide advises committing to just 10 minutes at the gym with a simple plan, focusing on showing up rather than a full workout.
Gym Motivation, Uncomplicated. 🤎 (ADHD-friendly)
to everyone who’s been skipping the gym because it feels too hard: it’s not the workout that’s hard. it’s the 47 decisions your brain makes you go through before you even get there... what to wear. what to do. what if people stare. what if you look stupid. what if you’re too tired. what
Jillian | Fitness + ADHD

Jillian | Fitness + ADHD

1478 likes

A white door decorated with various stickers and string lights, featuring the title 'TIPS TO WAKE UP EARLY' in prominent overlay text.
A bathroom sink area with toiletries and a black bra, overlaid with text about sticking to a consistent routine for waking up early.
A black and white cat peeking from under white bedding, with text about exposing oneself to natural light to reset the internal clock.
- Tips to Start Waking Up Early 😴✨💤
Waking up early for the gym sounds great in theory, but actually doing it? A whole different story. The alarm goes off, and suddenly, the bed is ten times more comfortable, the idea of working out feels impossible, and the thought of “I’ll just go later” creeps in way too fast. The struggle
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

30.1K likes

A light blue spiral-bound bullet journal rests on a grey textured surface, with window blinds in the background. The image features the text overlay: "My First Bullet Jounal Starting in 2024."
An open bullet journal displays its cover page. The right page is decorated with green vines and reads "Twenty 24 Twenty four." The image has a text overlay: "Cover page."
An open bullet journal shows an index page with a list of sections like "Intro," "Yearly Overlook," and "Goals." The pages are adorned with green vine illustrations. The image has a text overlay: "Index."
My First Bullet Jounal.
I've always tried to do bullet journals before I could never commit. With me being a perfectionist, I would always want to restart cause I could never get it just right, and after doing it over and over, I would just give up. So this year I told myself that I just need to commit and if there&#3
Skylar S

Skylar S

955 likes

A smiling young woman in a green graduation cap and gown, with text overlay reading 'HOW I GOT ACCEPTED INTO OVER 55 COLLEGES SMART GIRL GUIDE'.
A collage featuring Ashley Coleman in a black dress and graduation attire, detailing her acceptance to 55 colleges, $900,000 in scholarships, and attendance at the University of Alabama.
A floor covered with numerous college acceptance letters, certificates, and university banners, symbolizing the author's college admissions success.
How I got accepted into over 55 Colleges!
#lemon8diarychallenge Honestly, I don’t even know how I did it😂 I was stressed my senior year of high school it felt like everything hit me all at once. But with determination I made it through all while I was in Honors classes as well as Dance because I was in Auxiliary with the Band. So as yo
Yapper💖

Yapper💖

2235 likes

A couple is seated in a car, with the man's arm around the woman, and a white heart drawn over their hands. The text 'loml' is visible on the image.
A close-up shot of a couple's hands intertwined, with the woman's hand on top, showing her manicured nails and a silver bracelet.
A woman in a red knitted top smiles at the camera from the passenger seat of a car, while a man in a light hoodie looks out the driver's side window.
to my man 👩‍❤️‍💋‍👨
long post coming, if you don't wanna read, move along - My man and I started our journey almost 5 months ago (December 11th) and we officially got together on the 15th of April. First & foremost, I wanna thank God for blessing me with this God fearing man. He treats me like I was sent fro
kay ᥫ᭡

kay ᥫ᭡

495 likes

The image shows a person's midsection, wearing athletic wear, with text overlays. It presents workout routines for different body goals: 'Bigger' (arms/chest and glutes/legs), 'Hourglass' shape, and 'Smaller waist'. A section for 'Food that helps' is also included.
Workouts that help w/ different parts of the body
#work out 💪 #work out for me..💋 #workingonmybody #summerbod #bodytransformation
ItsAsh3

ItsAsh3

1224 likes

A collage of four images showcasing a person's lean and shaped stomach and waist from different angles. The central text overlay reads, 'How I keep my stomach lean and shaped.'
A white screen with black text listing 'Workout influencers on YouTube I love and follow!' including Lily Sabri, Gabriella Whited, and Vicky Justiz. A large black arrow points right, indicating to swipe.
A YouTube video screenshot titled 'How To Reduce Your Waist With My New 10 Day Workout Challenge' by Funfitt with Susana Yábar. The thumbnail shows a woman's midsection with hands on her stomach.
How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
LidaWish🤍🤍

LidaWish🤍🤍

51.7K likes

A person with a face mask lies on a bed, reading a book. Text overlay reads "FIVE BOOKS every girl should Read" and credits Tyra Reneé and Well-Rounded Girl Co.
A black book titled "THE MOUNTAIN IS YOU" by Brianna Wiest, about transforming self-sabotage into self-mastery, rests on white bedding.
A white book titled "WHEN YOU'RE READY, THIS IS HOW YOU HEAL" by Brianna Wiest, is displayed on white bedding.
FIVE BOOKS EVERY GIRL SHOULD READ (PART 1) 📚☁️
𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Self-Improvement is something we all strive for and knowledge is power! Reading is such a great way to expand your self awareness, growth, and gain insight on various topics 📖. On my previous post about FEMININE HOBBIES 🩰, many of you ladies mentioned reading and so I th
Tyra Reneé

Tyra Reneé

877 likes

A person before significant weight loss, standing in a room and making peace signs. Text indicates this is the starting point for a 200 lb weight loss journey over 1.5 years.
The same person after significant weight loss, taking a mirror selfie in a pink dress. Text indicates this is the successful outcome of the weight loss journey.
A bag of protein chips, described as a meal replacement for weight loss. Text mentions its protein content and the user's enjoyment of the snack.
My biggest tips for losing mass amounts of weight!
I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w
Alabama Foster

Alabama Foster

9199 likes

A creator's Lemon8 profile showing 4.7M impressions, 194.4K likes & saves, and 10.8K followers, with a featured post about Roblox games having 825.7K views and 19.5K likes.
Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.
A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.
EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT
I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th
Endia 🎀

Endia 🎀

2681 likes

A woman in a black hoodie and light blue shorts takes a mirror selfie in a gym, showing her physique. The text "everyday i work hard for it" is overlaid, emphasizing her dedication to fitness.
A woman in black activewear and orange sneakers sits on a Pilates reformer, taking a selfie in a "NOBU PILATES" studio. The image highlights a specific type of gym workout.
A woman wearing a black long-sleeve top, grey shorts, and headphones takes a mirror selfie in a gym bathroom, showcasing her glutes and fitness progress.
GYM MOTIVATION✨
Becoming a gym woman is so hard at times sometimes we need an extra push! Motivation! Eating healthier, drinking a gallon of water a day, and most importantly consistency♥️ #gymbaddies #Lemon8PhotoStudio #Lemon8Diary #blackgirllifestyle #blackgirlcreator #contentcreator #blackgirllem
Chyna Laru

Chyna Laru

2237 likes

How to actually CHANGE YOUR LIFE in 6 months
A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo
Rebekah Joy

Rebekah Joy

16.5K likes

A white bookshelf filled with various self-help and personal development books, a jar of pebbles, and a purple instant camera. Overlay text reads: 'read this if you're bad at being consistent'.
A white bookshelf with books, a plant, and a crystal. A book titled 'A SLOTH'S GUIDE TO MINDFULNESS' is visible. Overlay text explains 'THE 2 DAY RULE' for consistency.
A white bookshelf with books, a plant, a crystal, and a cloud-shaped message board displaying 'HEALING WITH HIM'. Overlay text reminds that 'consistency isn't about perfection!! it's about showing up continually :)'.
if you’re bad at being consistent, read this ➡️
my whole life i defined consistency as perfection. if i slipped up, missed a day, made a mistake, then in my head i “broke my streak” and had to start all over again (which is super discouraging) but consistency isn’t doing everything exactly right every day. it’s about showing up to the table -
carley ◡̈

carley ◡̈

5710 likes

See more