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Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl

Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove

I look the best I’ve ever looked! No secrets to the sauce because I don’t gate keep. This is for all my girls ready to put in the work and get the results like me! If you want your butt to look more full keep reading! I mostly train bottom heavy every week and train arms and back once a week. I

The perfect upper body workout to build your back & shoulders. Only 5 exercises & a minimal time investment. The whole workout only takes about 40 minutes max for me to do. Also, training upper body this way will help to shape your body more into an hourglass shape without getting bulky. Fu

As bad as it sounds, i get the most free time to read while im at work, and let me tell you these books are not meant to be read around other people because i was secretly sobbing through the ends of all of them... SUMMARIES IN FIVE YEARS : Dannie is living the life she's always wanted; a

Looking to grow your glutes? You have to give this workout a try! This is my ultimate gym lower body workout. It’s only 4 exercises and can be completed in an hour or less. Workout details🤍⬇️ 1. Squats* 3 x 6-8 2. RDL’s 3 x 10-12 3. Hip thrusts 3 x 8-12 4. Smith machine Bulgarian split squa

If you find yourself facing resistance consistently in ANY areas of your life, its most likely because there’s a part of your self-concept that needs to change. You might have limiting beliefs that are holding you back and tying you down. It’s not that you CAN’T - it’s that you believe you can’t. A

Grow your glutes not your legs with these tips ⬇️ 1. Glute focused exercises examples include hip thrusts, glute bridge, step ups, sumo squats, and RDL’s for your “main” lifts. Each time you train glutes, choose 2-3 of these exercises to do first. 2. Glute focused accessory exercises

New York City is full of attractions, landmarks, and unique places. But there are a few secret spots that go beyond guidebooks, blogs, and social media. So, if you like hidden gems, these need to be on your bucket list! From tranquil gardens to abandoned relics, I promise you'll find a new “

I’ve been wanting a tattoo with my baby’s name since I had my first baby but I was waiting to be done with breastfeeding.. I got pregnant again before then & now we’re breastfeeding again, so it might be a little longer until I’m able to get it done but it doesn’t hurt to start looking at id

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

My top 3 glute day staple exercises: 1. Glute bridge/ hip thrust Begin with weight on your hips. Slowly lift your hips up into full extension. At the top, tuck your pelvis under & engage your glutes. Lower down about half way and reverse the movement. This is a glute bridge. For a full

My running journey has been such an experience for me and the people around me! I never liked running and always said “You go girl” when I saw others running, knowing that I could never do it. Back in June of 2023 I decided that I wanted to become a runner. I started following Lexi and Isabelle

Vid iq is one of the (if not the only) best app and new or existing YouTuber should have! This is literally a step by step guide to get you monetized faster! Visual learners will enjoy using it because it requires you to be hands on and allows you to map out your growth experience It require