looking for a walking partner

i have retired my running shoes and have become an incline walking queen. 🤭 👑 try this 50 minute incline walking workout to burn 450 calories. 🔥 if you ever have done 12-3-30 and found it a bit too intense, here is a perfect substitute. it is a bit longer, but it is just as a good of a workout.

Something I learned too late in college is that competitive summer internship programs at large, desirable companies often get posted in the fall, around 8 months prior to the summer you wish to intern! This is SO important because, if you’re not prepared, you risk not being able to land that in

You lost me — not because I stopped caring, but because I finally started caring about myself. 💔 These heartbreak quotes hit deep for anyone who waited for replies, begged for effort, or stayed when they should’ve walked away. If you’ve ever been left on read, cried alone, or watched someone’s ego

If you’re looking to grow your legs & overall lower body this post is for you! I wish I knew all these exercises when I first started out. Build your own leg day with these exercises! Exercise ideas⤵️ QUAD EXERCISES: Squats -barbell squats (free weights) -hack, smith machine, pendulum

Supporting your partner emotionally during stressful times is key to a strong and healthy relationship. Here are some practical, compassionate, and effective ways to be their emotional anchor: 🧠 1. Be Present, Not Perfect • Sometimes your partner doesn’t need solutions—just you.

Walking contributes to weight loss in so many ways! It’s a great form of low impact cardio, which helps puts you in a calorie deficit without making you feel “hungry” in comparison to a HIIT workout or running. Aim for 10,000 steps daily and see how the excess weight will fall right off! Tips fo

i am screaming right nowww🙌 If you’re a fellow girly on the go who wants to make the most out of your ✨hot girl walk✨ look no where else!!!! The Japanese recently discovered the ULTIMATE walking protocol that delivers 4x the benefits of walking 10k steps per day, for a total of only 30 MINUTES🙌 Th

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

there is nothing better than a podcast that makes you feel SO inspired and gives you a new way of looking at these! If you don't feel like going on a walk, i personally listened to these while doing a HUGE deep clean and i felt so inspired! What are the podcasts that have made you feel the most

Going for a walk is a big deal in our house. Our walks always turn into adventures so I make sure to have these essentials with us! • Belt Bag - Essential for holding all the little things like your phone and keys. 🛍Brand: Zippy Paws 💰Price: $17.99 • Sunglasses - Essential for a sunny day to p

How cool is it to be rewarded with things we ALL do on a daily basis. These are 2 apps I use to earn $$$ just going about my day. ✨ Cash Walk - Free to use - cash out via gift card to a variety of retailers - minimum 5,000 points to cash out ✨Miles - Free to use - cash out to PayP

Walking is such an underrated way to lose weight! Here are some tips to add to your hot girl walk routine to help you reach 10,000 steps daily while losing weight! Tips for reaching 10,000 steps daily ~ -start tracking your steps!!! -wake up an hour earlier and start walking outside -every h

Hello Flowers 🌸 It was a beautiful day in Florida so I wanted to share the flowers I picked from my walk with y’all. Yes, I am that self-care kind of girl who will stop and smell the roses🤣. Building a walking habit has helped me so much in areas beyond physical health. Here are my three tips w

what do you put in your dog walking bag? •ZIPPYPAWS BAG I love taking this bag with me while walking beau. It has so ma y pockets and room to hold all the things i need for a great walk. • TREATS I bring treats out on walks to sometimes train while we walk the block. High enrichment tre

Going on walks is at the top of my Dopamine menu and any chance I get, I go explore trails here in Dallas. So here are some of my favorite walking trails in Dallas that you should check out! Katy Trail (Dallas) A classic but a must! It’s 3.5 miles long, from uptown to highland park. Only

Let’s be real… not every day is a gym day — but every day can be a movement day. I used to think workouts had to be intense to count. But once I started taking walking seriously (and strategically), everything changed. Not only did I feel better physically, but mentally too. Here are 5 ways I

I was very torn on whether or not a walking pad with some thing that I wanted to invest in for my home office because part of me was thinking that a treadmill might be a better idea or wasn’t sure if I would actually use it so here are my honest thoughts It is definitely an investment of a few h