Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

I love habit stacking. It’s a great way to take advantage of connected behaviours by choosing an existing current habit and “stacking” a new behaviour on top of it. It’s also a really great way to combine habits while managing your time well. Prioritizing my mental and physical health is so imp

Our nervous system is basically a set of internal wiring that helps our body communicate with itself. Stress, trauma, intense emotions can cause your nervous system to become dysregulated, causing you to feel constantly uneasy or on edge. After a while, your brain and nervous system can “learn” to

You know how sometimes you do something that you’ve grown so accustomed to that you don’t think anything of it? And then someone is like, wait, what are you doing? That’s kind of weird — or maybe not even weird, but just different and you realize that not everyone does it? So this is my list of

🌸 I have personally experienced bowel pain on my periods due to imbalanced hormones. Here are a few things I did to balance my hormones, and I no longer experience this pain on my period: Hormones are influenced by circadian rhythm so I focused on improving it by: - Eliminating phone/screen usa

Anxiety & Depression Biohacks That Actually Work so you can reclaim your peace of mind and shine bright like the superstars you are! ✨ 1.Omegas: - Dive into the goodness of omega-3 fatty acids, found abundantly in fish oil supplements. These little wonders are like superheroes for your bra

Health is wealth! The best way to be continually healthy is to establish positive lifestyle habits. A lot of the time we start to practice a healthy routine only to return to the same patterns we used to. If you want to feel your best, start establishing your summer routine now and you’ll be wel

People are so fearful of the sun - whether it's because they might age quicker, or get skin cancer, there are safe ways to get all the  benefits we humans need from it.   Soak in 5-20 minutes of morning sunlight daily (before 10 am) and watch the sunset to prepare your body for restful sleep

#bodycareroutine #scentcombos #bodypositivity #takingcareofmybody #matcha If you know anything that would go good with this combo put it down below!🍵

"𝑯𝒊𝒔 𝒆𝒚𝒆𝒔, 𝑰 𝒏𝒐𝒕𝒊𝒄𝒆 𝒏𝒐𝒘, 𝒂𝒓𝒆 𝒍𝒊𝒌𝒆 𝒅𝒂𝒓𝒌 𝒑𝒐𝒐𝒍𝒔 𝒕𝒉𝒆 𝒄𝒐𝒍𝒐𝒓 𝒐𝒇 𝒔𝒍𝒂𝒕𝒆; 𝒕𝒉𝒆𝒚 𝒑𝒊𝒏 𝒎𝒆 𝒊𝒏 𝒑𝒍𝒂𝒄𝒆 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆𝒊𝒓 𝒊𝒏𝒕𝒆𝒏𝒔𝒊𝒕𝒚. 𝑰 𝒄𝒂𝒏 𝒃𝒆𝒕𝒕𝒆𝒓 𝒈𝒓𝒂𝒔𝒑 𝒉𝒐𝒘 𝒕𝒂𝒍𝒍 𝒉𝒆 𝒊𝒔 𝒂𝒔 𝒘𝒆𝒍𝒍, 𝒐𝒖𝒓 𝒉𝒆𝒊𝒈𝒉𝒕 𝒏𝒆𝒂𝒓𝒍𝒚 𝒊𝒏 𝒂𝒍𝒊𝒈𝒏𝒎𝒆𝒏𝒕 𝒆𝒗𝒆𝒏 𝒕𝒉𝒐𝒖𝒈𝒉 𝑰 𝒂𝒎 𝒔𝒕𝒊𝒍𝒍 𝒕𝒉𝒓𝒆𝒆 𝒔𝒕𝒆𝒑𝒔 𝒂𝒘𝒂𝒚 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒈𝒓𝒐𝒖𝒏𝒅 𝒇𝒍𝒐𝒐𝒓. 𝑻𝒉𝒊𝒔 𝒄𝒍𝒐𝒔𝒆 𝒕𝒐 𝒉𝒊𝒎, 𝑰 𝒄𝒂𝒏 𝒂𝒅𝒎𝒊𝒕 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆 𝒃𝒆𝒂𝒕𝒊𝒏𝒈 𝒊𝒏

#bodycareroutine #scentcombos #bodypositivity #takingcareofmybody #pumpkinspicelatte If you know anything that would go good with this combo put it down below!🎃

#bodycareroutine #scentcombos #bodypositivity #takingcareofmybody #boba If you know anything that would go good with this combo put it down below!🧋

Here are some of my favorite and dreamy things to do over the summer, either solo or with friends! 🌿Lakeside Paddle‑Board & Golden Coast Vibes Slip into a minimalist neutral swimsuit — think ivory or sage — and lightweight linen shorts. Throw on a wide-brim straw hat and your fave polariz

#bodycareroutine #scentcombos #takingcareofmybody #beautyfinds #cherry perfume If you know anything that would go good with this combo put it down below!

#bodycareroutine #scentcombos #bodypositivity #takingcareofmybody if you have any suggestions for body care scents or other products that would go good with this combo please let me know!!