hello ◡̈ Here are the steps to create a birth plan: Before Starting— -Define Your Preferences: Start by thinking about what matters most to you during childbirth. Consider your values, beliefs, and concerns. -Research and Gather Information: Learn about labor, delivery, and postpartum car

hello ◡̈ If you're curious about water birth, you're in the right place! Although I haven't personally experienced it, I've thoroughly researched the option for my next birth. Water birth offers numerous benefits, from reduced pain and increased relaxation to a more natural and em

You’ve given birth, NOW WHAT? I remember when I gave birth, got my stitches, got cleaned up and went to my room, I sat there thinking “what do I do now?” WELL IM HERE TO PREP YOU, SAVE THIS FOR LATER‼️ After birth • you will stay 24-48 hours at the hospital (vaginal) 2-3 days if you had a c

This is purely based on vibes… don’t ask for an explanation lol. 🐎EVEN IF IT BREAKS YOUR HEART: I picked up this book because the cover was stunning, and the plot ended up being even better. This western romance has DEPTH, on top of comedy and romance. Incredible. 🍎ONCE UPON A BROKEN HEART: A

2025 is YOUR year! 🩺💪 I’m so excited to watch all of you crush your goals and step into your nursing careers. To kick things off, I’m sharing one of the BEST NCLEX cheat sheets I found on social media. 📖 It’s packed with tips, quick references, and must-know info to help you pass with confidence.

#biblejournaling

Let’s just start off by saying that US WOMEN ARE AMAZING. So don’t let anyone ever tell you otherwise! Childbirth is an intense process that places significant demands on a woman's body. During labor, a woman can burn up to 55,000 calories, equivalent to running multiple marathons. This happ

♑ January – The Overworker You take on too much, believing productivity means working longer, but burnout hits fast. Ignoring breaks and refusing help lowers efficiency. Fix it: Focus on impact, not effort—use the 80/20 rule to prioritize key tasks, schedule breaks like meetings, and switch to act

hello ◡̈ I'm writing about my birth story almost exactly a year later because a year ago today was my son's expected due date. I had envisioned a peaceful, natural birth, but things didn't quite go as planned. At 40 weeks and 3 days, I opted for a voluntary induction due to extreme sw

Keeping track of your baby’s vaccines during the first year can feel overwhelming—but it doesn’t have to be! I created a simple, save-worthy vaccination chart to help you stay organized and on schedule. 🗓️✨ Here’s a simple, saveable vaccination chart for baby’s first year, covering all the key CD

October Scripture: Psalm 37:23 The steps of a good man are ordered by the Lord... God says... I am ordering your steps with precision. In 2026, you will notice divine sequencing. Ordinary meetings, decisions, and opportunities will become distinct defining moments. Pay attention to the nudges

2025 is in less than 3 weeks and lemon babes we are OUTSIDE all year 💕 here’s a [suggested] list of travel based on your birth month 🎂 comment below ⬇️, when is your birthday and what’s your destination? January : Cartagena February : Brazil March : India April : Japan May

✨ Yesterday was my birthday 🎂 and I want to share some of my fave game titles and were release on my birth year (yes!!! Im a 80's baby)🤭 Did you tried any of this games before? 👾🎮 1. Mario Bros. (1983) "Mario Bros." is a charming and challenging arcade game that introduced the iconi

#becomingher #bestversionofme #growthmindset

I remember it like it was yesterday. It was a Friday. January 20th 2017. I just got out of school. My teacher texted me and said she would be on the way to sit with me while we waited for my mom to get off work. My stepfather dropped me off to the hospital before going to work, we met up with my te

Studying does not have to be a dreaded chore! With the right factors it can be transformed into a pleasant experience. Seriously, these things elevated my study game!! I personally love setting up my cute study space with a study buddy (plant), pens + pencils, and whatever else I feel like that

#mybirthstory #lemon8challenge We weren't trying to become parents, it just happened. We were two weeks out from our wedding when I decided to take a test. It was a whirlwind from that point on. We got married, bought a house and had a baby in less than a year. We even moved i

Tired of uneven skin tone, dullness, and dryness? Sis I got you covered! 💛 Here are some game-changing skincare heroes from Good Molecules: ✨ Discoloration Correcting Serum: Fade stubborn dark spots and reveal radiant, even-toned skin. ✨ Niacinamide Brightening Toner: Shrinks pores, balances oi

This year for my 34th birthday I wanted to do something different, so I threw a drag queen birthday party. We had so much fun, i just wish I had planned it with more time so we could actually have had a real drag queen 🥲 For next year I’m planning a destination birthday 🥳 #birthday #dragque

After having my daughter, I immediately wanted to give birth all over again! It was such a euphoric experience and I was so excited to experience it again some day. My sons birth was much harder and a bit traumatic but once again, after the rush wore off I was ready to do it all over again! Meeting