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Glute growth doesn’t have to be complicated!! These are the 5 exercise variations that are absolutely necessary for growth🌱 If you’re trying to grow your glutes your primary focus should be : 1. Eating enough WHOLE foods : high protein! 🍗 2. Perfecting FORM and applying progressive over

I can't recommend these DollarTree skincare dupes enough—they're just too good. If you're lucky enough to find them, don't hesitate. 100% recommended. #skincare #lemon8challenge #lemon8beautycrew #roxyskincare #letschat

if a cover looks innocent but is anything but… sign me up !!! these are some of my favorite comfort reads that don’t get enough credit imo.. have you read any of these?? —— save for later 🫶 —— #lemon8bookclub #lemon8bookchallenge

Her Pretty Words is available on on Kindle Unlimited & Amazon!! #enemiestoloversbookrecommendations #reversegrumpysunshine #SlowBurnRomance #spicyenemiestolovers

So the fashion should be easy! Because of med school, we have a uniform. While this DOES include a scrub top with our name embroidered, the top is only really enforced on test days, so this is probably what you’ll find me in on an average day! While this isn’t exhaustive, it’s the gist of exact

Whether you're new to the gym or just feeling shy, here is an amazing upper body workout where you can stay in ONE spot the whole time! And another upside - all you need is dumbbells and a bench. Here's the workout: Seated Dumbbell Press - Put the seat at about a 30° incline - Posit

Married women, you don’t need a “plan b” There are trustworthy men out there. Stop settling. And stop spreading fear mongering that “all men cheat” and “all men leave” Don’t date trash. Don’t marry trash. Cut off any romantic relationships with anyone who doesn’t align their values with your

#tattoos♥️ #tattootour #tattoo

When I was younger, I remember one of the ways, actually the only way I was being bullied, was being told by my peers that I wasn’t girly enough. I remember being called fat, and being told that I had a man voice or man hands. I’ve always tried to be hyper feminine as a way to compensate for feelin

Here is a 3 ingredient meal I threw together in about 10 minutes and makes enough for 2 servings!👏🏻 Customize with whatever veggie or protein you want to use. So simple and so easy for someone like me who doesn’t have a lot of time to cook myself meals!🤤✨ @Lemon8 Food #lemon8food #Recipe

i work from home and i have a lot of time where i can listen to podcasts or watch shows while i work and these are some honorable mentions i love! they don’t exactly have a set topic (other than the unplanned podcast) and they’re all very entertaining to listen to (: #whattowatch #lemo

These are literally my fav.💛It sucks so much that i can’t find these exact ones at Walmart anymore ☹️I can only find certain large $12 ones . They all smell soo good and they’re addicting ! If yall see them, try them . 💛 What are your favorite candles?😇 #Candles #walmartcandles #homefinds

You have to just straight up be consistently fueling yourself with meals and snacks FIRST. You have to become more in tune with your body so that you can even start receiving and identifying your hunger and fullness cues. That’s the only way you can honor them with Intuitive Eating! Oftentimes peop

A hair comb is the only item I made sure I had with me during my labor and delivery. This was my 3rd time delivering, but the 1st time I used a comb to help with contractions. All I have to say is that I wish I would have known about this for the other two deliveries!!! All you do is squeeze

For Every “No” That Was Ignored )•( #poetry #spokenpoetry #poetryaesthetic #truthhurts #embracevulnerability

Stop trying to stuff yourself inside of a box you’re never going to fit in. Stop trying to force puzzle pieces together that DO NOT FIT! Let go of everything that makes you feel like you have to hide who you really are so that your authenticity draws in the people that make you- and your inner chil