Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

✨ Still screaming because… I WON this walking pad from Lemon8 a while back and it has changed the way I move! 🙌🏾 Whether I’m watching a show, answering emails, or blasting music, this little treadmill has helped me get my steps in without stepping outside. To celebrate, I created a walking pad int

Ever walk a ferret? I’ve walked a dog, cat but a ferret was wow 🤩. It was the cutest thing and he loves my brother. #ferretlife #lemon8pets #naturephotography #petsoflemon8 #walksoutside

No gym. No excuses. Just steps. 👟🔥 If you're done playing small and ready to actually drop the weight... this is your tribe. Join our Walking for Weight Loss Facebook group where serious walkers show up daily, hold each other accountable, compete in challenges, and get the tips that actua

Walking contributes to weight loss in so many ways! It’s a great form of low impact cardio, which helps puts you in a calorie deficit without making you feel “hungry” in comparison to a HIIT workout or running. Aim for 10,000 steps daily and see how the excess weight will fall right off! Tips fo

Walking is such an underrated way to lose weight! Here are some tips to add to your hot girl walk routine to help you reach 10,000 steps daily while losing weight! Tips for reaching 10,000 steps daily ~ -start tracking your steps!!! -wake up an hour earlier and start walking outside -every h

We always hear about intense workouts, lifting weights, and HIIT sessions, but what if I told you that something as simple as walking could be a game-changer for your health & fitness? 🤯 Walking is low-impact, free, and effective—whether you’re just starting your fitness journey or looking t

Let’s be real… not every day is a gym day — but every day can be a movement day. I used to think workouts had to be intense to count. But once I started taking walking seriously (and strategically), everything changed. Not only did I feel better physically, but mentally too. Here are 5 ways I

I’m not a fan of running, but I wish I could become great at it one day. I go to the gym and I can do all these cardio classes and lift weights, but i feel like I am the worst runner. For now, I am a walker 😂 I enjoy walking especially in nature and I can walk 2-5 miles and feel great afterwards.

a huge benefit to fat loss is increasing your steps daily. i also get a lot of comments on ways to increase your steps without walking outside or being in a gym. while they are both great ways not everyones lives in a walkable area or has a gym membership! here are just some fun ways to get in y

Walking has amazing benefits to both your physical and mental health. I personally aim to meet 10,000 steps daily to improve all areas in my life. Here are some benefits to walking & meeting 10,000 steps daily ~ 1: walking aids in your physical fitness ~ walking improves your cardiovascul

Hello Flowers 🌸 It was a beautiful day in Florida so I wanted to share the flowers I picked from my walk with y’all. Yes, I am that self-care kind of girl who will stop and smell the roses🤣. Building a walking habit has helped me so much in areas beyond physical health. Here are my three tips w

I have made walking a consistent part of my daily routine for over 3 years. When I first started, I didn't think much of it but over time, walking has created many benefits that reach beyond just the physical. Here are 3 things that caused my glow up due to walking! 01. Mindfulness Walking

If you haven’t been to downtown Bristol, you are missing out. It was so beautiful outside today, 80°, perfect weather to walk around. I went with one of my best friends Cassidy. We definitely got our steps in walking around and going into all the shops. The shops there are the cutest shops ever!

Walking is one of the BEST exercises we can do for our bodies! It’s clears our minds and tones our muscles all at once. Walking just 30 minutes a day improves your health tremendously, and it’s something easy we can all do! There are no excuses to walking! Whether it’s on a treadmill or outside,

Walking has literally helped me so much. Ever since I had my son, I have not felt comfortable in my skin, I am exhausted all the time, I feel out of it and I don’t want to talk to anyone. It’s super simple but I never realized how much it actually helped. #walkingwithyourkids #walkingoutside

Summer is the perfect time to take your workouts outside! Walking under the warm sun not only boosts your mood but also strengthens your body. Feel the fresh air, enjoy the scenery, and get those steps in. It’s a simple yet effective way to stay fit and embrace the beauty of the season. ☀️ #spo

When it comes to running I’m more of a crawl, walk, jog the maybe run kinda girl but one thing I’m sure of is I prefer outside over inside. Here’s my 5 reasons why: 🏙️ The scenery is unmatched which means I also have to be more alert and aware of my surroundings ☀️ I get my daily dose of

In NYC, I had to get clearance from my vet to go on the sidewalks because they’re so dirty! Here are my tips for potty training outside: 💦 take your dog out every 2 hours and be consistent 💦 practice walking inside with a leash and harness to get them comfortable. It’s a weird sensation at first!