that specific flinch lives in | Video published by Maya Rossi → Maya’s Method | Lemon8

Maya Rossi → Maya’s Method

12.3K followers

Follow

Follow

Follow

0 saved

3

that specific flinch lives in your body until it doesn't. you think another supplement won't fix it because you've tried 12 already. valid. day 11 i looked at myself without immediately focusing on what's wrong. by day 26 i actually smiled at my reflection. sounds fake but it's not.

1/3 Edited to

Related posts

A person with braided hair and sunglasses sits at an outdoor table, looking right. Behind them is a purple food truck decorated with flowers. An overlay reads "Spanish resources for beginner learners!".

A laptop screen displays "The Spanish Experiment" website, showing free Spanish lessons on greetings, question words, and formal vs. informal 'you'. The text overlay highlights learning through children's stories and basic lessons.

A laptop screen shows the StudySpanish.com website, featuring a lesson on "Gender of Nouns" with notes and examples. The overlay describes it as offering beginner lessons with grammar, vocabulary, pronunciation, and quizzes.

Spanish-specific resources

Here’s a list of resources that you can use if you are learning Spanish and are maybe not prepared to spend money or want to try something different than DuoLingo. These are Spanish-specific resources that you can use – but make sure to check my page for other learning resources that are more advan

3285 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".

Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.

Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

7039 likes

A flat lay of pink gym equipment including dumbbells, a jump rope, a resistance band, and a water bottle, set on a fluffy white rug and pink puzzle mats. The image features the title 'GYM ROUTINE FOR PLUS SIZE GIRLIE'S BEGINNERS'.

A gym setting with a weight bench and dumbbell racks in the background. Overlay text describes strength training exercises for beginners: Leg Press, Seated Row, and Chest Press, highlighting their benefits for plus-size individuals.

A gym setting with a weight bench and dumbbell racks. Overlay text describes low-impact cardio options for beginners: Elliptical Machine, Recumbent Bike, and Aquatic Exercises, emphasizing minimal joint stress.

GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, stop

72 likes

Goal Specific Fitness Routines 💕

And remember, NUTRITION NUTRITION NUTRITION 🥗 it plays a major role when it comes to reaching your goals. To build muscle and reveal definition, you need to fuel your body properly while staying in a calorie deficit or surplus, depending on your goals. Now, about “toning” when people use this te

692 likes

book recommendations: oddly specific edition

Looking for an extremely specific book to fit an extremely specific mood??? 👀 99% of the time when I’m choosing my next read I’m looking for something that fits the very specific criteria in my head. More often than not, it’s one of these categories! I love a story about the horrors of girlhood,

1940 likes

3 Day Meal Ideas for Weight Loss

Healthy Meal Ideas for weight loss 👉🏽3 Days Meal Ideas ✨Less 1500 Calories✨ Here are some delicious and healthy meal ideas to support weight loss ⤵️ Day 1️⃣ Breakfast 🍦 Greek yogurt with berries and nuts (300 calories) Lunch 🥗 Grilled chicken salad with mixed greens, veggi

124 likes

Struggling to start studying?

Procrastination happens to the best of us, but it doesn’t have to derail your goals! 💪✨ Here’s how to stay on track: 👉 Break your work into small, manageable tasks. 👉 Use the 5-minute rule—just start for 5 minutes, and momentum will follow. 👉 Eliminate distractions and set a timer to focus.

98 likes

A laptop screen displays YouTube Music playing 'Sparks' by Coldplay, set against a background of stacked books and a notebook with handwritten notes. The image features the overlaid text 'Build Your Productivity Time Window,' emphasizing the article's theme of creating a dedicated study routine.

Train Your Brain To Study At A Specific Time 📖✨

We all feel productive from time to time right? But have you ever thought of training your brain to be productive at a certain time or by being in a place ? Find a time during the day that works best for you to study daily also a place and study there at least for an hour every till your brain as

40 likes

An aerial view from an airplane at dusk, showing city lights below clouds and a colorful horizon. The text "SIGNS HE'S NOT THE ONE (Oddly Specific)" is overlaid, with two yellow stars and a cartoon character.

An aerial view from an airplane at dusk, showing city lights below clouds. The text "1) You feel like you're outgrowing them..." is overlaid, with a cartoon character and the phrase "This boi dumb".

A rocky coastline with clear water. The text "2) You feel like you can't trust them to do or handle anything on their own..." is overlaid, with "NO LIDEA" in the corner.

Signs He’s Not The One (oddly specific)

#lemon8diarychallenge #relationshipadvice #shouldwebreakup #youreloved #badbish Take everything I say with a grain of salt loves. These were some clear signs I noticed with my last relationship that were an absolute nope for me. However, not everyone has the same boundaries and core

1550 likes

🤔Did You Know?🤔Fascinating Facts About Houseplants

🌱I hope this post has shed some light on the delightful world of houseplants and has sparked your curiosity to explore more about them. 🌱Embrace your inner plant parent, and celebrate the joy that these green companions bring to your life! 🌱Remember, we are all just green thumbs growing together

120 likes

A bouquet of pink and white flowers sits in front of a light wall, with text overlay stating, "this is your sign to always negotiate at work" and "and here's where to do your salary research." A window with blinds is visible on the right.

A desk setup with a laptop and vertical monitor, featuring a bouquet of flowers. Text overlays list salary research tools: levels.fyi for tech, Fishbowl for company discussions, and Blind as similar to Fishbowl.

A desk setup with a laptop and vertical monitor, with a bouquet of flowers. Text overlays list more salary research tools: Payscale for data, Salary.com for percentiles, and Glassdoor for baseline salary and offers.

Tools for Negotiating Your Salary at Work

People always talk about the importance of negotiating salary, raises, and promotions at work... BUT, it can be difficult to figure out exactly what amount to ask for. Which is exactly why I like to use these sites to do market research around salary—specifically, I research salary amounts fo

23 likes

A rocky beach with evergreen trees under a cloudy sky, featuring the title 'SIGNS HE'S NOT THE ONE (INSANELY SPECIFIC 🤯)'.

A silhouette of a person on a rocky shore facing water and mountains, with text about feeling guilty letting someone go after they've healed you.

A body of water with rocky shores and bare tree branches, displaying text about a partner dismissing concerns about his friends or family.

Signs He’s Not The One (Insanely Specific)

Take everything I say with a grain of salt. I just got out of a year and a half long relationship and these are some things I’ve experienced that I feel others can probably relate to. These were things that I struggled with a lot in my relationship and that I now realize were never okay. 1) one

2259 likes

PLAY THESE COZY GAMES (*SUPER SPECIFIC* REASONS)

Super specific reasons why you should play these popular cozy games! 😉🎮 #disneydreamlightvalley #cozygames #cozygaming #cozygrove #unpacking #gamergirl

356 likes

SMART Steps to Financial Success

Setting financial goals is easier and more effective with the SMART approach. By making your goals Specific, Measurable, Achievable, Relevant, and Time-Bound, you create a roadmap that keeps you motivated and on track. Whether you’re saving for an emergency fund or a big purchase, SMART goals break

250 likes

A woman takes a gym selfie, with text 'My Current Workout Split How I'm Crafting My Dream Body Muscle By Muscle' and a muscle anatomy diagram.

A workout plan detailing Day 1: Glute Max Focus exercises including hip thrusts and lunges, and the start of Day 2: Quad and Hamstring Focus with bike, jump rope, and stretching.

A workout plan detailing the end of Day 2: Quad and Hamstring Focus exercises and Day 3: Middle Stomach Muscles and Pelvic Floor exercises like weighted V-ups and flutter kicks.

How to Target Specific Muscles for your Dream Body

Here’s my Muscle Cheat Sheet Guide: 🍑Glute Muscles🍑 Gluteus maximus Gluteus medius Gluteus minimus 🍑Gluteus Maximus: Squats Deadlifts Hip Thrusts Lunges Bulgarian Split Squats Glute Bridges Romanian Deadlifts Cable Kickbacks Sumo Deadlifts Barbell Hip Thrusts 🍑Gluteus Medi

693 likes

A woman in athletic wear is cooking, adding seasoning to food in a pan. Text overlays include "CALORIE COUNTING 101" and a search bar asking "how can i calculate calories to meet my goals?" with options for calorie deficit, maintenance, and surplus.

A handwritten page from a notebook titled "CALORIE CALCULATOR (simplest method)" shows formulas for calculating daily calories for maintenance, a 20% deficit, and a 20% surplus, with an example for a 140 lb woman.

A graphic titled "Helpful Apps" displays icons and descriptions for "TDEE Calculator" and "MyFitnessPal." The descriptions explain how each app helps determine calorie intake, track food, and provide insights for fitness goals.

HOW TO CALCULATE CALS TO MEET YOUR SPECIFIC GOALS🙌

If you struggle calculating your recommended calories and/or understanding how to calculate what calories are required for you to be in a calorie deficit or calorie surplus, this is for you! first of all, math is not my specialty which is why i let other websites and apps take over and do the ha

1408 likes

struggling with imposter syndrome? read this 💗⬆️

I’ve been thinking a lot about impostor syndrome lately 🤔 I used to struggle with it a lot at the beginning of college. here are some ways I’ve been able to overcome it! 💖 1️⃣ RELY ON YOUR SUPPORT SYSTEM: surround yourself with people who encourage and celebrate you. they’ll lift you up when you

17 likes

Chapter 10 What the Hel

What the Hel Helheim, Norse Underworld - Outside of Mortal Time The Great Weaver descended into the Norse underworld wrapped in her Crone aspect, ancient, withered, and wise. This too was deliberate. Hel understood transformation of the body in ways that youth and vitality couldn’t appreciate

3 likes

oddly specific scenario based spotify playlists

this has been my absolute favorite series on my lemon8 page so far and i’m so happy you guys have been loving it as much as i do! you guys are huge fans of these playlists to the point where i’ve gotten over 100+ follows on my spotify now and that’s so cool to see! i put a ton of effort into these

679 likes

The Easiest Way to Start Budgeting

Remember these steps to create a budget that works for you: 1. Define Clear Financial Goals: Decide what you want to accomplish with your budget, whether it's saving for a trip, paying off debt, or building an emergency fund. 2. Gather Financial Documents: Get together all relevant financ

27 likes

A woman with braided hair, wearing an apron, is engaged in pottery, shaping clay on a wheel in a studio setting. Various ceramic pieces are visible on shelves in the background.

A woman with braided hair smiles while gently petting a horse's head in a stable. The horse has a yellow halter and is looking towards the woman.

A woman in a white bikini and sunglasses is kneeling on a paddleboard in clear blue ocean water, holding a paddle. The sky is bright blue with no clouds.

Learn a new hobbies in 24’

Anything specific as far as hobbies you want to try to engage and learn this year? 💭🩷 #travelwithme2024 #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #helpmechoose #blackgirlcreator #blackgirllifestyle #Lemon8 #hobbies

232 likes

A tablet on a fluffy bed displays the title "Organize Your Digital Journal FOR MAXIMUM PRODUCTIVITY" over a vibrant rainbow heart background. A yellow cartoon character lies in front of the tablet, with string lights illuminating the background.

A tablet on a fluffy bed displays the first tip: "1. Use Categories and Tags," explaining how to organize entries for quick access and efficiency. A white checkmark icon is above the tablet, and a white arrow points right.

A tablet on a fluffy bed displays the second tip: "2. Implement a Consistent Structure," detailing how consistent formats streamline journaling and information retrieval. A white checkmark icon is above the tablet, and a white arrow points right.

Digital Journal Productivity ✨

To maximize productivity in your digital journal, start by categorizing your entries using tags or folders. This could include categories like “Work,” “Personal Growth,” or “Goals,” making it easier to find specific entries later. Establish a consistent structure for your journal, whether it’s a da

9 likes

Money Saving Tips I Wish Someone Told Me!

As someone who is about to turn 40 next month 😱😂Here are 5 money-saving tips I wish someone would have told me. Especially since I went the route of entrepreneur/small business owner. 1. **Budget with Goals in Mind** – Tailor your budget around specific financial goals, whether it's saving

18 likes

The Easiest Digital Products to Sell!??

Templates! People love shortcuts. Canva templates, budgets, planners.. They’re easy to create & sell. No fancy skills required! You can start with what you already know or are good at naturally, if there's a specific skill you're good at, you can monetize that skill by sellin

10 likes

3 likes

This infographic explains incarnation as the soul's descent into matter, governed by sine waves. It connects light, physical matter, planetary cycles, chakras, zodiac, DNA, and electromagnetism, illustrating how spirit embodies physical form through vibrational frequencies and cyclical patterns, including the path of the sun and the concept of 'sin'.

Incarnation - What you NEED to know...🧬🌌🧘🏻‍♂️

Incarnation refers to the process by which a non-physical essence, such as a soul, consciousness, or divine spark, assumes a physical form within the material realm. It explores the interplay between spirit and matter, questioning the purpose and nature of existence within the physical world. Co

5 likes

A view from inside a car on a highway in Florida, featuring palm trees, a city skyline, and other vehicles under a blue sky. The text "What's your tips for a solo traveler?" is overlaid, asking for advice related to the article's topic of solo travel.

Traveling to florida and wanting specific advice

I’m going to be by myself and wanting to know everyone’s tips for a solo traveler to Florida (specifically west coast) I’m taking a bus so it’s going to be a long trip. My specific questions are 1)what to get for going to the beach? 2)is it easier to leave personal belongings at hotel (like ID etc)

76 likes

massage school at its finest

#college #lemon8challenge tips: DO STUDY GUIDES📚 dont let someone tell you that you cant do it. YOU CAN!!!! i believe in you pay attention. im telling you. your gonna need it

20 likes

re: hyper-independence

unlearning is such a weird thing

11 likes

Productivity Hacks for College Students

College can be chaotic, but these 3 productivity hacks keep me (somewhat) sane 😅 -Time block everything — even my scroll breaks. -If it takes 2 mins, I do it now. No excuses. -Pomodoro method = my brain’s best friend during study marathons. Small changes, big difference #lemon8college #le

29 likes

you will LOVE ❤️ this👇🏾beginner photography trick 📸

✅ 📸Today, I’m going to teach you how to use your camera’s automatic shooting priority modes so that it’s EASIER for you to get that perfect 👌🏾shot 😀❗️ (😂Sidebar: I actually like that first picture A LOT; it has a nice artistic effect where the model is shrouded in a little bit of mystery because

22 likes

A store interior with clothing racks, a skeleton mannequin, and wall art, featuring the text 'It's Not Just a "Kid Thing"' highlighting adult tactile sensitivity.

A retail display with various merchandise and stickers, overlaid with text discussing how tactile sensitivity to scratchy tags and stiff fabrics persists beyond childhood.

A close-up of a clothing tag showing material composition (98% cotton, 2% spandex), illustrating the article's point about cutting out tags for sensory comfort.

🦋Tactile Sensitivity as an Adult🦋

Growing up, I thought everyone hated certain fabrics or textures. I just assumed it was normal to feel overwhelmed by tags in shirts, the roughness of certain towels, or the way some seams seemed to buzz against my skin. But as I got older, those sensitivities didn’t fade — they just became harder

6 likes

A flat lay of fresh ingredients for a green immunity juice, including cucumber, ginger, pineapple, spinach, and various citrus fruits, with text overlays 'Clean girl Recipes' and 'Green Immunity Juice'.

✨Green Immunity Juice : PCOS Symptom Relief ✨

These ingredients can provide specific benefits for someone with PCOS by supporting hormonal balance, reducing inflammation, and improving insulin sensitivity. Here's how each may help: 1. Cucumber: Hydrating and low in calories, cucumbers can support weight management. Their high water c

19 likes

A coffee shop table with two drinks, one iced and one hot, and a ladyfinger cookie on a paper bag. Text overlay states: "NOT EVERY FRIEND IS FOREVER... BUT SOME ARE."

An outdoor table displays two trays of assorted pastries, including croissants and donuts. Text overlay describes friends who stay when life is messy and don't flinch at the real you.

A hand holds a white Kindle e-reader displaying the cover of Elena Ferrante's book "My Brilliant Friend." Text overlay discusses not needing to perform in friendships and having space to be human.

friendship that doesn’t flinch when life gets busy

i used to think friendship had to be constant to be real. daily check-ins. never missing a birthday. quick replies. no dry seasons. but then life got a little fuller. more work. more responsibility. more growing pains. and the friends who still loved me through that? the ones who didn’t take silenc

12 likes

Famously scary books

I love dark thriller books! Here are some I always recommend! #thrillerbooks #crimefiction #mysterybooks #thrillerbooktok #tbrlist

2 likes

Late Nights On Lenox…. Part 1

The park was quieter than Naomi remembered. Same cracked sidewalk trails, same rustling trees that leaned in like they were trying to listen in on old memories. But everything between her and Blaze felt different now—heavier, like time hadn’t really healed anything, just stretched it thin. Na

188 likes

Friendship that doesn’t flinch when life gets busy

#youlookhappier #lemon8challenge I look happier with friendship without pressure Friendships thrive when we stop expecting too much. When we let go of the idea that friends should always be available, understand everything, or give exactly what we give, we avoid disappointment. Loweri

8 likes

A desk setup with a book, notebook, tablet, and candle, featuring the title '5 BEST ADHD APPS TO BUILD BETTER HABITS' and a 'SWIPE' indicator.

A phone screen showing app icons, highlighting 'Befreed' as a smart reading app that condenses nonfiction into podcasts, deep dives, and flashcards.

A phone screen displaying a book summary in an app, offering 'Flash' cards and 'Deep' conversational narration for 'Long-Term Thinking for a Short-Sighted World'.

5 Best ADHD Apps to Build Better Habits

As an adult with ADHD, it was super difficult for me to build better habits. I’ve been trying apps that actually work for ADHD adults like me, and here are some really good apps I recently discovered: 📚 BeFreed My friend working in finance recommended this ADHD-friendly reading / book summary ap

38 likes

The pistol was cold against his forehead. It was January 1945. The location was a prisoner of war camp in Ziegenhain, Germany. Master Sergeant Roddie Edmonds stood alone in the snow. He was unarmed. He was exhausted. He was starving. Facing him was a Nazi commandant, Major Siegmann.

8 likes

A close-up shot of a balsamic mushroom melt on sourdough toast, topped with melted cheese, sliced almonds, and a dark balsamic glaze, served on a white plate.

A grilled almond butter and banana sandwich, cut in half, revealing the creamy filling and banana slices, with a golden-brown, slightly charred exterior, sprinkled with sugar.

A vibrant dish of sheet pan shrimp fajitas, featuring seasoned shrimp, sliced red and green bell peppers, and onions, served over a bed of white rice.

Meal Ideas ♥️

Swipe to see! If you want recipes to a specific one let me know I will make a separate post of it. ♥️ #recipesoflemon8 #Lemon8Diary #recipes #mealinspo #dinnerinspo

7 likes

The image displays a clean desk setup with a lamp, a coffee mug, a notebook, and glasses, illustrating the title "MAKE THE MOST OF YOUR DAY TIME MANAGEMENT STRATEGIES THAT ACTUALLY WORK."

This image features a wooden brush, a small jar of powder, and cotton pads, accompanying the text "SET YOUR GOALS" which advises prioritizing work, family, self-care, cleaning, and school.

A small desk calendar open to August is shown, illustrating the strategy to "MAP OUT YOUR SCHEDULE" by planning weekly activities including appointments, classes, date nights, and self-care.

Time Management Strategies I Use Everyday

Let me share with you what I do to keep my life running smoothly… 🏃‍♂️ I use all these tips to keep my life ON TRACK! ⏰ From date night 💖, to work, homework, and self-care (workouts, yoga, reading, journaling), I can now say that I feel I have well-balanced and productive days. By managi

2 likes

See more