Here’s a list of resources that you can use if you are learning Spanish and are maybe not prepared to spend money or want to try something different than DuoLingo. These are Spanish-specific resources that you can use – but make sure to check my page for other learning resources that are more advan

And remember, NUTRITION NUTRITION NUTRITION 🥗 it plays a major role when it comes to reaching your goals. To build muscle and reveal definition, you need to fuel your body properly while staying in a calorie deficit or surplus, depending on your goals. Now, about “toning” when people use this te

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, stop

Here’s my Muscle Cheat Sheet Guide: 🍑Glute Muscles🍑 Gluteus maximus Gluteus medius Gluteus minimus 🍑Gluteus Maximus: Squats Deadlifts Hip Thrusts Lunges Bulgarian Split Squats Glute Bridges Romanian Deadlifts Cable Kickbacks Sumo Deadlifts Barbell Hip Thrusts 🍑Gluteus Medi

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

Friends are not just people that you have in your life but also people who know you and how you feel ever if you don’t say anything #friendsovereverything

Sure, here are some tips on how to organize your notes for better studying: 📑 Use a consistent format. This will make your notes easier to read and understand. Consider using different colors for headings, subheadings, and bullet points. 📝 Create a system for organizing your notes. This could

Looking for an extremely specific book to fit an extremely specific mood??? 👀 99% of the time when I’m choosing my next read I’m looking for something that fits the very specific criteria in my head. More often than not, it’s one of these categories! I love a story about the horrors of girlhood,

since you guys loved my last spotify playlist post so much, i thought i’d post more of the playlists i’ve made. hopefully you guys like these ones too :) playlists featured: tik tok songs but it’s 2019/2020: exactly what it sounds like! you’re scrolling through tik tok during the summer of 2

#college #lemon8challenge tips: DO STUDY GUIDES📚 dont let someone tell you that you cant do it. YOU CAN!!!! i believe in you pay attention. im telling you. your gonna need it

#lemon8diarychallenge #relationshipadvice #shouldwebreakup #youreloved #badbish Take everything I say with a grain of salt loves. These were some clear signs I noticed with my last relationship that were an absolute nope for me. However, not everyone has the same boundaries and core

i used to think friendship had to be constant to be real. daily check-ins. never missing a birthday. quick replies. no dry seasons. but then life got a little fuller. more work. more responsibility. more growing pains. and the friends who still loved me through that? the ones who didn’t take silenc

Remember these steps to create a budget that works for you: 1. Define Clear Financial Goals: Decide what you want to accomplish with your budget, whether it's saving for a trip, paying off debt, or building an emergency fund. 2. Gather Financial Documents: Get together all relevant financ

Always loving anything pretty 😘 #eyeshadow #eyemakeup #eyemakeupideas #makeup #makeupideas #Lemon8Diary

Save this post for later 🫶🏻 Balancing work and studies can feel overwhelming, but with the right routine and time-management it’s totally doable! I worked throughout my entire time as a student, so if you’re juggling a job alongside your coursework, here are some tips to help you stay on top of

Procrastination happens to the best of us, but it doesn’t have to derail your goals! 💪✨ Here’s how to stay on track: 👉 Break your work into small, manageable tasks. 👉 Use the 5-minute rule—just start for 5 minutes, and momentum will follow. 👉 Eliminate distractions and set a timer to focus.

#youlookhappier #lemon8challenge I look happier with friendship without pressure Friendships thrive when we stop expecting too much. When we let go of the idea that friends should always be available, understand everything, or give exactly what we give, we avoid disappointment. Loweri

Specific Things to do when you’re bored Mug Cake Recipe: Ingredients • ¼ cup all-purpose flour • ¼ cup white sugar • 2 tablespoons unsweetened cocoa powder ⅛ teaspoon baking soda • ⅛ teaspoon salt 3 tablespoons milk • 2 tablespoons canola oil • 1 tablespoon water • ¼ teaspoon vanilla

Many believe that writing an introduction is straightforward, but there’s a specific logic to it: it’s a process of narrowing down from a broad academic field to a specific research objective. Think of it as a ""funnel"" structure, transitioning from a larger context to a focused to

Growing up, I thought everyone hated certain fabrics or textures. I just assumed it was normal to feel overwhelmed by tags in shirts, the roughness of certain towels, or the way some seams seemed to buzz against my skin. But as I got older, those sensitivities didn’t fade — they just became harder

Take everything I say with a grain of salt. I just got out of a year and a half long relationship and these are some things I’ve experienced that I feel others can probably relate to. These were things that I struggled with a lot in my relationship and that I now realize were never okay. 1) one

College can be chaotic, but these 3 productivity hacks keep me (somewhat) sane 😅 -Time block everything — even my scroll breaks. -If it takes 2 mins, I do it now. No excuses. -Pomodoro method = my brain’s best friend during study marathons. Small changes, big difference #lemon8college #le

Here are a few affirmations that can help you get into the state of being in constant contact with your specific person💌 #manifesting #lawofassumption #affirmations #roboticaffirming #specificperson #manifestaspecificperson #manifestationtips #shareyourthoughts #springbreak

Living with others inevitably creates tension when you have different lifestyles. Here are some tips to save for when you’re dealing with roommate relationships in college: Prevention not reaction: Creating specific agreements about common conflict areas like wakeup schedules or cleanliness before

If you struggle calculating your recommended calories and/or understanding how to calculate what calories are required for you to be in a calorie deficit or calorie surplus, this is for you! first of all, math is not my specialty which is why i let other websites and apps take over and do the ha

unlearning is such a weird thing

Buying gifts can be SO difficult, especially when you have so many people to shop for. I’ve always loved gift guides for inspiration, but they always tend to have the same trending things on all of them. This gift guide breaks gifts down into specific categories to cover a wide variety of gift-rece

I’ve been thinking a lot about impostor syndrome lately 🤔 I used to struggle with it a lot at the beginning of college. here are some ways I’ve been able to overcome it! 💖 1️⃣ RELY ON YOUR SUPPORT SYSTEM: surround yourself with people who encourage and celebrate you. they’ll lift you up when you