2 years postpartum. hadn't lost a pound despite trying everything.

Maya's Method. month one. down 9 pounds. nothing else changed.

two years of waiting. one month of fixing the right thing 🤍

7 hours agoEdited to

... Read moreAs someone who also faced challenges losing weight after pregnancy, I understand how frustrating it can be to try countless diets and exercise routines without seeing any results. What I found most intriguing about Maya's Method is how it seemed to focus on fixing one critical aspect that others might overlook. From my experience and research, many postpartum women struggle with hormonal imbalances, metabolism shifts, and emotional factors that complicate weight loss. Maya's approach emphasizes targeting these underlying issues rather than following generic diet plans. For example, prioritizing nutrient-dense foods, improving sleep quality, and managing stress can create a more sustainable weight loss environment. In addition, the methods that lead to a 9-pound loss in the first month without changing anything else suggest that small, focused adjustments may yield outsized benefits. It’s inspiring to realize that after two years of waiting and minimal progress, fixing that 'right thing' can transform the journey. If you’re postpartum and feel stuck, it could be worth exploring tailored methods like Maya's that focus on your unique needs rather than one-size-fits-all solutions. Consistency and targeted changes can help you reach your goals effectively while respecting your body’s recovery process. Remember, every body is different, so finding the correct strategy is key to lasting success.

Related posts

Postpartum VAG CARE 101 🐱
THIS is the all-in-one guide I wish I had as a first time mom going through postpartum, cause there was so much I did not know about postpartum vaginal care & hygiene. Postpartum vaginal care is essential for a smoother recovery after childbirth. ⭐️PRODUCTS THAT WILL HELP: ✨Disposable
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1225 likes

Postpartum Core workout 3months po
#gettoknowme #postpartum #mompooch #mompouch #postpartumcoreworkout
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

1838 likes

Postpartum Body Transformation 💪🏼
Prioritizing deep core and pelvic floor exercises has transformed my body more than anything! It’s the most effective exercise for a woman. #bodytransformationjourney #beforevsafter #postpartumfitness #momfitness #postpartumcoreworkout
Melina Tesi

Melina Tesi

1353 likes

Postpartum mamas!!! 🌸
As a prenatal and postpartum fitness specialist, these are some of my favorite lower core moves. Lower core work is so important for healing Diastasis Recti or any core weakness postpartum. It’s all about reconnecting with your deep core muscles to restore stability, support your posture, and preve
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

1344 likes

Postpartum weight loss
honestly the only thing that works for me- every time I juice this always jumpstarts my weight loss journey 🥹🩵 #juicing #juicingrecipes #weightloss #postpartum #postpartumbody #postpartumjourney #relatablemom #momof2 #millennialmom
Jess | mama x2 | WFHM x SAHM🐻

Jess | mama x2 | WFHM x SAHM🐻

2050 likes

Nesting mode: Organizing my diaper/postpartum cart
With only a couple of weeks left, I’m going to be prepared this time! My midwives asked me to take it really easy and rest in the first week, to jumpstart healing, especially with a toddler. Since I’ll be spending some time in bed/in our room, especially the first week, it’s great to have this cart
Sarah Mae

Sarah Mae

1023 likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

826 likes

Postpartum mamas! STOP 🛑doing crunches ❌
Postpartum mamas, let’s talk crunches—aka, the exercise you don’t want to be doing right now! They put too much pressure on your healing core, can make diastasis recti worse, and don’t actually help rebuild deep core strength. Instead, focus on breathwork, deep core activation, and functional movem
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

1967 likes

Postpartum Essentials
✨ I have seen so many people make these & say that they really enjoyed them so I figured I would try them as part of my postpartum care as well! ✨ Make sure to thaw pad for a few minutes before wearing because I’ve heard that it might burn your skin or just be too cold if it’s straight out of
Cynthia Miranda

Cynthia Miranda

916 likes

Part 2...Postpartum safe workouts
#postpartumbody #postpartumjourney #coreworkout #postpartumfitness #healthylifestyle2024
Jerrica J

Jerrica J

2861 likes

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨
Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

201 likes

How to stockUp your postpartum/NURSING/baby cart
Stocking up your postpartum, nursing, and baby cart before giving birth is crucial for a smooth and stress-free recovery. Having all the essentials within arm’s reach allows you to focus on healing and bonding with your baby instead of scrambling for items. This preparation can ease the overwhe
Kelly Cardoso

Kelly Cardoso

827 likes

An overhead shot of various postpartum essentials laid out on a white chair, including items for stretch marks, breastfeeding, hemorrhoids, and a belly binder, all organized in a pink bag.
A black belly binder with adjustable straps is displayed on a white textured chair, highlighted as an essential for postpartum recovery to aid movement and support.
Two products for stretch marks are shown on a white textured surface: a blue bottle of hyaluronic acid essence for morning use and a white tube of tretinoin cream for evening application.
POSTPARTUM ESSENTIALS 🫶🌸✨
Hi ladies! I just gave birth 5 weeks ago and I wanted to share with you my postpartum essentials! 1. Belly binder a belly binder can assist in reducing swelling, providing gentle compression to the abdominal area, and supporting the weakened abdominal muscles. 2. Tretinoin & hyaluroni
Narjisse 🍋✨

Narjisse 🍋✨

740 likes

Postpartum Essentials
I was gifted the Frida mom kit, but I used the boy shorts out of them, the perineal foam, and the peri bottle. The ice packs were recommended by my nurse to only use for 24 hours, and I only used the tucks for 24/48 hours. Once I reached two days postpartum, maybe three I was down to only needing t
Megan Cox

Megan Cox

254 likes

A hand holds various vitamin pills, with text overlay "Postpartum Vitamins For New Moms" and emojis of a pregnant woman and a mother holding a baby, illustrating essential supplements for new mothers.
A bottle of a multivitamin for women is shown, with text explaining that postnatal multivitamins support recovery and breastfeeding, containing essential vitamins and minerals like iron, calcium, and vitamins A, C, D, and E.
A bottle of a Vitamin D supplement is displayed, accompanied by text highlighting Vitamin D's importance for bone health, immune support, and mood regulation for new moms and their babies.
Postpartum Vitamins New Moms Needs 💊
Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft
Steph 🙏🏽🍵 🍀 ✨

Steph 🙏🏽🍵 🍀 ✨

1216 likes

Pt.2 Postpartum core exercise
#healthylifestyle2024 #coreworkout #postpartumfitness #postpartumjourney #corestrength
Jerrica J

Jerrica J

208 likes

Postpartum Safe Core Workout
Something for my girlies that’s tryna get rid of the fupa✨ This one was a little harder than it looks, the balance, concentration and mind to muscle connection this takes is insane😭 BUT you got this!!!! Tag me when you try🤌🏽 and this is super postpartum mommy friendly!!! The weight is OPTION
Ducee

Ducee

1141 likes

4 MONTH POSTPARTUM UPDATE
4 months postpartum, and I’m feeling strong—mind, body, and spirit. 🙌 Thanks to God, I’ve been able to find peace, rest, and balance in this new chapter. Sleepless nights? Not here. I’m embracing this season with gratitude and faith. Mamas, how’s your journey going? Let’s keep lifting each other up
Anika | Wellness Coach

Anika | Wellness Coach

748 likes

Postpartum Pelvic Floor Exercises
#lemon8review #pelvicfloor #postpartumfitness #momcreator #pregnancy #fitnessmotivation
JenniferChavira

JenniferChavira

448 likes

Postpartum items I actually used
The nitty gritty of what i ✨actually✨ used. It’s 2024, let’s not waste our money by over consuming! #postpartumrecovery #postpartumtips #postpartumjourney
Madison Ziegert

Madison Ziegert

124 likes

Postpartum essentials 👌🏽
All the things I’m getting to help heal my downstairs, after having baby #2 #postpartum #labor #laboranddelivery #postpartumjourney #postpartumrecovery #mom #momlife #momsoflemon8 #embracevulnerability
SadieNeal

SadieNeal

258 likes

Postpartum Must Haves! 🌟
This is my list of must-have items I used daily. I gave birth vaginally and got 3-4 stitches after birth. ☆ Another thing to keep on hand is stool softners!! ☆ Also, I used the disposable underwear the hospital gave me. I took a lot of them home and used them, but you can buy some yourself too.
Haily | SAHM

Haily | SAHM

595 likes

Postpartum Essentials ✨
It will be two months after giving birth. What every postpartum mother is most concerned about is postpartum body care. Today, let’s share some practical and useful lactation items for your own use! ~ 🫶🏻 Nutracare Pregnancy Oil – Apply it before delivery to prevent stretch marks, and apply it a
Clara

Clara

1100 likes

2 years postpartum
2 years postpartum. Hard work pays off❤️
Rachel and David

Rachel and David

8 likes

12 hrs with me as a Postpartum Nurse Extern
This is what a typical day looks like for me on the floor as a mother baby nurse extern. Being a nurse extern can be so rewarding, interesting and a great way to gain experience meanwhile getting paid 🤑👩🏾‍⚕️💉 #nursingstudent #nurselife #nurseextern #postpartum #motherbaby #motherbabynur
Alexia 🧚🏾

Alexia 🧚🏾

338 likes

10 Minute Postpartum Full Body Workout
I do this routine often, especially when the baby is napping. (At the moment, his Naps aren't that long. Good ole sleep regression 🙃🫠) #homeworkout #lemon8challenge #postpartumworkout #postpartum #newmom #postpartumfitness #summerbod #bodytransformation #workout #workoutro
Shanxox

Shanxox

777 likes

Postpartum Essentials ✨
#postpartumproducts #postpartummusthave #postpartummom #newbornessentials #momlife
Mayra Mata

Mayra Mata

708 likes

Postpartum Products I Actually Used
Postpartum is such a crazy time! It can be hard to know what you’ll need when there’s so many products out there! Here are a few of my favorite things that I ACTUALLY used and loved. I hope they help you 🫶 #postpartumproducts #postpartum #postpartumlife #momreviews #postpartumcare
Life With Eileen

Life With Eileen

39 likes

Pt.1 Postpartum core exercise
#healthylifestyle2024 #coreworkout #postpartumfitness #postpartumjourney
Jerrica J

Jerrica J

1836 likes

A woman in sunglasses and unbuttoned jeans stands outdoors under a clear sky, with the text overlay 'LABOR/POSTPARTUM THINGS I WISH I KNEW' indicating the article's topic.
A woman rests in a hospital bed, with text overlays describing 'LABOR SHAKES' as uncontrollable shivering, trembling, or teeth chattering due to hormone shifts and temperature changes.
A woman lies in a hospital bed with a newborn on her chest, accompanied by text explaining the 'Feeling the urge to 💩' during labor due to pressure on the colon and sacral nerve.
LABOR/POSTPARTUM THINGS I WISH I KNEW 👇🏼👇🏼
Going through labor and postpartum ISN’T FOR THE WEAK. Going through labor and postpartum, I went through some things that I had NO IDEA that I would go through. Here were some things I wish I knew about labor and postpartum: LABOR SHAKES: regardless if you birth vaginally or have a C-sectio
Kelly Cardoso

Kelly Cardoso

516 likes

A woman with long, dark hair stands with her back to the camera, showcasing her hair length. The image is overlaid with the text 'POSTPARTUM HAIR GROWTH TIPS that actually work!' and decorative swirls.
A woman with shoulder-length, wavy, light brown hair looks at the camera. Text overlay indicates 'From this hair length OCTOBER 2022', marking her hair's initial length.
A woman with very long, light brown hair, holding a baby, stands next to a man holding another baby. Text overlay states 'To this! in 12 months hair length', showing significant hair growth.
Postpartum HAIR GROWTH tips 💇🏻‍♀️✨
Postpartum hair loss is common due to hormonal changes, but the good news is that it’s usually temporary. Here are some tips that worked wonders for me, to help promote healthy hair growth during my postpartum journey: 1️⃣RICE WATER Soak 1 cup of dry rice in 1 1/2 cup water for at least 1 h
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

212 likes

Postpartum Essentials (what you actually need) 🤰🏼
Disclaimer* this is for a vaginal birth: Frida mom really is my go to for postpartum care! They have everything you need. You can find them at target or Amazon. This is what I wish I knew before having my first baby. I got so many things I didn’t actually need and missed out on a few that I shou
The Knox Family ✨

The Knox Family ✨

90 likes

Postpartum fitness✨🍋
Getting your core back strong is most women top priority after having a baby so here a look into my core rehab! #weightloss #postpartumfitness #coreworkout #Lemon8Diary #fyp #fitness
Strawberrii_jam

Strawberrii_jam

42 likes

scrunchy mom postpartum essentials
After my first birth I really changed my goal postpartum from not just pain relief but focusing on actually healing my body and supporting my recovery. Although obviously you’ll use whatever means necessary to be comfortable those first few days I wanted to also use products full of herbs and nutri
ashtenlanea

ashtenlanea

581 likes

my postpartum essentials
i’ve had two babies and these are the things i would not be able to live without postpartum! 🤰🏼PERI BOTTLE specifically the ones with the bent neck! 100x easier to use than the ones you get from the hospital. could you survive with the ones you get from the hospital? yes. absolutely. if you do
megan | sahm

megan | sahm

75 likes

Postpartum tip for new moms🫶🏼
Dear new moms, please read this to make your postpartum experience with your newborn a lot smoother… Did you know that newborns have a universal baby language? If you learn to differentiate your baby’s sounds you’ll be able to determine your baby’s needs & stop the crying before it happen
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

210 likes

My Postpartum Fitness Journey
This post is for anyone questioning my Postpartum Fitness Journey!!! #postpartum #fitnessjourney #fitnessmotivation #fitmom
Jerrica J

Jerrica J

719 likes

Read this if you’re going to be POSTPARTUM!
The First Forty Days is literally the postpartum bible and my number one recommended book to read while pregnant to prep for postpartum! The first half of the book describes the traditional teachings of the first forty days time period in postpartum. The author describes how in different culture
InnateMama

InnateMama

126 likes

Postpartum Bathroom Cart
Having everything organized in the bathroom during early postpartum is a huge game changer! This will be my third postpartum journey and I wanted to share what my bathroom set up looks like! -Cotton/mesh underwear: These came in my birth kit, but they’re the same ones hospitals give out after bi
Jess Lanphear

Jess Lanphear

230 likes

Postpartum basket Essentials 🩵🩷
I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can
Makayla🥰

Makayla🥰

211 likes

See more