Automatically translated.View original post

Tales that teach children emotions and how to manage emotions

Nong Beach has given these two books a lot. 📚

Read it many times. 🤭 I have to read it every night.

"I'm angry."

With When I'm Feeling Angry

It's a book that teaches children about anger.

Let the child understand when angry, frustrated or dissatisfied.

What's the feeling?

In fact, young children are not good at handling their emotions.

Maybe bent or crying.

He just doesn't know how to tell himself.

Books like this can help a lot.

Because it makes children call their own feelings.

When the child begins to understand, "I'm angry right now."

He will gradually learn how to manage his emotions better.

In fact, in this series of books,

There are many emotions, joy, regret, fear, etc.

But at this time, Ma is focusing on teaching Nong B.

It's about controlling yourself when you're angry, so take this book and read it a little bit.

Which house has children aged two to five?

Introduce a book on "emotions."

Easy to read. Cute picture. Kids follow.

This house likes it very much

So there are two versions, both Thai and English. 📚

# Raising children through reading # Children's Tales # English tales # Bedtime stories♪ Teach kids your emotions ♪ I'm angry ♪ WhenImFeelingAngry ♪# Ma Ma of two B 👧👶

3/6 Edited to

... Read moreการสอนเด็กเล็กให้รู้จักและจัดการอารมณ์เป็นเรื่องสำคัญที่พ่อแม่หลายๆ คนให้ความสนใจ เพราะเด็กในวัยเริ่มต้นนี้ยังไม่สามารถสื่อสารความรู้สึกได้อย่างชัดเจน ซึ่งอาจทำให้เกิดอาการงอแงหรือร้องไห้บ่อยๆ หนังสือที่เล่าเรื่องอารมณ์จึงเป็นเครื่องมือช่วยที่ดีมาก จากประสบการณ์ตรง การอ่านนิทานที่เน้นสอนเรื่องอารมณ์ เช่น "When I’m Feeling Angry" ทำให้น้องบีสามารถเรียนรู้ที่จะเรียกชื่อและยอมรับความรู้สึกโกรธของตัวเองได้ ซึ่งเมื่อลูกเข้าใจอารมณ์มากขึ้น ก็เริ่มรู้จักวิธีจัดการ เช่น การหายใจลึกๆ หรือขอเวลาสงบใจ ทำให้ความโกรธไม่ลุกลามจนเกินควบคุม หนังสือในชุดนี้ยังครอบคลุมอารมณ์อื่นๆ อย่างความดีใจ ความกลัว และความเสียใจ จึงเหมาะสำหรับปลูกฝังทักษะทางอารมณ์เบื้องต้นในเด็กวัย 2–5 ปีที่กำลังเรียนรู้โลกภายนอกและความรู้สึกในตัวเอง นอกจากนี้ การมีนิทานทั้งสองเวอร์ชั่น ไทยและอังกฤษ ช่วยเสริมทักษะภาษาพร้อมกับทักษะทางอารมณ์ไปพร้อมกัน ทำให้เด็กได้ฝึกฟังและพูดภาษาที่สองในบรรยากาศที่เป็นการเล่นและสนุกสนาน การเลือกหนังสือที่มีภาพประกอบสีสันสดใสและเนื้อหาที่เข้าใจง่าย จึงเป็นปัจจัยสำคัญที่ช่วยกระตุ้นความสนใจและให้เด็กมีส่วนร่วมกับการเรียนรู้อารมณ์ด้วยตนเองอย่างเป็นธรรมชาติ สุดท้ายนี้ สำหรับพ่อแม่หรือผู้ปกครองที่กำลังมองหาวิธีเสริมทักษะการจัดการอารมณ์ให้กับลูก "When I’m Feeling Angry" และหนังสือในชุดนี้ถือเป็นไอเดียที่ดีมาก พร้อมทั้งยังสามารถอ่านเป็นกิจวัตรก่อนนอนได้ เพื่อสร้างความคุ้นเคยและช่วยให้เด็กได้ฝึกพูดคุยและแสดงออกทางอารมณ์อย่างเหมาะสมในทุกวัน

Related posts

56 Skills to Teach Your Daughter
#daughterquotes #skills #lessonsinmotherhood
Carrie D. Clymer

Carrie D. Clymer

1600 likes

A dark-toned image shows numerous stacks and piles of US dollar bills, including $20, $50, and $100 denominations. Overlay text reads 'How to Manage Your Money,' emphasizing financial management.
This image outlines financial management steps: 'Assess Your Starting Point' with a person on a laptop, 'Set Clear Financial Goals' with a laptop and money, 'Create a Realistic Budget' with a calculator and planner, and 'Reduce Unnecessary Expenses' with a hand holding a tablet.
This image continues financial management tips: 'Increase Your Income' with a person throwing money and Shopify notifications, 'Build an Emergency Fund,' 'Pay Down Debt Strategically' with stacks of money, and 'Invest for the Future' featuring 'The Psychology of Money' book.
How to Manage Your Money in 2025 💸✨
What if 2025 could be the year you finally take control of your finances and build the life you’ve always dreamed of? Whether you’re starting from scratch or looking to level up, these money management tips will guide you every step of the way. 🌟 ✨ Here’s Your Money-Management Game Plan: 1️⃣
Kylie Curated | Everyday Finds

Kylie Curated | Everyday Finds

5747 likes

A pink-themed image titled 'Small Daily Habits To Help Manage Depression,' featuring a pink printer, a pink Stanley mug, and a pink notebook with a fluffy pen on a desk.
A pink graphic listing 'Morning Habits' for managing depression, including making your bed, getting sunlight, drinking water, stretching, and saying positive affirmations.
A pink graphic detailing 'Midday Habits' for managing depression, such as taking deep breaths, listening to uplifting content, walking, eating nourishing foods, and taking screen breaks.
Small Habits To Manage Depression ✨
Managing depression takes small, consistent steps. Here are daily habits that help lift my mood and bring balance. Which one do you want to try today? 💛 #mentalhealthmatters #healingjourney #dailyroutine #healing #lemon8partner
Tyona Rea

Tyona Rea

5258 likes

You Can Control Your Emotions
#emotions #embracevulnerability #unfiltered
Rose Quartz

Rose Quartz

2533 likes

how to manage your emotions
one of the things that has improved my life the most in the past few years has been learning to process my own emotions. prior to learning how to do this I was a reactive mess that constantly had to talk to other people to process emotions. I’d send long texts to all my friends dumping my thoughts
staci york 💛🍋

staci york 💛🍋

144 likes

Here’s How I’m Managing My Emotions ☀️
Stressed? Anxious? Depressed? Maybe it’s time you make a solution chart to help you overcome these emotions. I came across this idea a few months ago after seeing the dopamine chart. Recently, it’s gotten harder to manage a lot of my negative emotions. When I’m in the middle of these emotions
Nei 🌺

Nei 🌺

1888 likes

Controlling Your Emotions 𓆩♡𓆪
Learning to control your emotions is one of the most important things to do to improve the quality of your life in both the short-term and long-term. It allows you to understand and identify what triggers you, and makes managing stress much easier. Controlling your emotions does NOT mean suppres
angel factory🪽

angel factory🪽

2536 likes

How I Manage My ADHD
What are some ways you manage your ADHD brain? #adhd #adhdprobs #adhdparalysis #adhdjourney #adhdtips
Whitley_Brown1

Whitley_Brown1

234 likes

How to Conquer Your Emotions with R.A.I.N. 🌱
Handling our emotions can be so tough at times. Often, we let our emotions control us. But they don’t have to! Managing your emotions effectively leads to: - more opportunities in life - better relationships with others and yourself - reduced stress - confidence - increased resilience To
Rebekah Joy

Rebekah Joy

397 likes

Guide to ADHD & Managing Big Emotions
ADHD can make emotional regulation challenging, but with consistent practice and the right tools, you can take control. Let’s dive into common emotional triggers and actionable tips to help manage big emotions effectively. --- 🌪 Common Triggers for Big Emotions 1. Frustration: When things
Draven Royce

Draven Royce

30 likes

30 Life Rules School Won’t Teach You.
30 Life Rules School Won’t Teach You. #lifeadvice #lifelessons #emotionalintelligence #school tips #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

444 likes

A tablet displays a 'Productivity' folder with Google Calendar, Goodnotes, and Sheets icons. The image introduces tips for managing a busy schedule from a full-time college student who works 30 hours a week.
A tablet shows the Google Calendar icon. Text highlights Google Calendar as a tool to track obligations, with the user color-coding categories for school, work, and personal events.
A tablet is visible with text explaining the use of to-do lists. The user describes making weekly and daily lists to break down tasks and avoid feeling overwhelmed.
HOW TO MANAGE A BUSY SCHEDULE
I know managing a busy schedule can be a challenge, so here are some tips from somehow who took 21 credits last semester, worked 30-35 hours a week, got 6-8 hours of sleep a night, AND still found time to travel + have a social life :) 📆 Use Google Calendar 📆 This keeps track of all your obligat
Meadow 🗺️🩵🛩️

Meadow 🗺️🩵🛩️

33 likes

“Journal Prompts “
Journaling with mental health prompts offers numerous benefits, including increased self-awareness, stress reduction, and emotional regulation. It can help you process emotions, identify patterns in your thoughts and behaviors, and cultivate a sense of gratitude. Additionally, journaling can improv
Elizabeth

Elizabeth

1202 likes

A young girl with curly hair, eyes closed in a peaceful pose, is surrounded by butterflies in a sunny outdoor setting. Overlay text reads "Stay Calm and Just Breathe" and "Teach Your Kids How to Regulate Their Emotions," promoting emotional regulation for children.
Teach Your Kids How to Regulate Their Emotions
Teaching Emotional Regulation: A Guide for Parents 🌈 Helping children understand and manage their emotions is key to their social and emotional growth. Here are steps you can try to guide them through emotional regulation: 1. Name the Emotion – Teach them to recognize and label what they’re f
Kitana Rosario

Kitana Rosario

30 likes

How to manage daily life stress ⬇️
Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m
mindofieva

mindofieva

89 likes

A Christian moms guide to toddlerhood
“Train up a child in the way he should go; even when he is old he will not depart from it.” – Proverbs 22:6 Toddlerhood: a whirlwind of tantrums, boundless energy, and endless questions. It's a beautiful, chaotic season that presents unique challenges and opportunities for Christian moms. As
Shelby Evans

Shelby Evans

296 likes

Study Your Emotions
#vexkingbook #emotionalhealing #healingjourney #booksoflemon8 North Carolina
P R E C I O U S

P R E C I O U S

52 likes

A pink spiral-bound notebook on a light-colored bedspread, with the text overlay "how i manage my anxiety" and "lemon8 @jsalemmebb" at the bottom.
Two yellow sticky notes with handwritten positive affirmations on a wall, illustrating the practice of daily affirmations. Text overlay includes "PRACTICE DAILY AFFIRMATIONS" and a description of the sticky notes.
An open notebook showing handwritten notes and a drawn triangle, representing a therapy exercise. Text overlay includes "THERAPY" and a message about normalizing professional help for mental health.
How I manage my anxiety
Here are 3 of my current strategies I use to tackle my anxiety: - positive affirmations: I have my favorites written on a sticky note on my mirror so that it’s easy for me to remember to read them every day ✨ - therapy: I think therapy is something that needs to be normalized so much more in
Jess Salemme

Jess Salemme

754 likes

How To Manage Unhealthy Cravings ✨
I am truly the QUEEN of craving everything unhealthy. I genuinely feel I have the biggest sweet tooth known to man. This discovery has me very excited! I’m hoping this will help me from caving into my cravings. 🍫 ➡️ 🍌 🍟 ➡️ 🥜 🍪 ➡️ 🥦 🍔 ➡️ 🥩 🍭 ➡️ 🍉 🍕 ➡️ 🍣 🥖 ➡️ 🥬 #food #foo
Courtney

Courtney

127 likes

A Beginners Challenge to Teach Personal Finance!
Try this if you want to teach your kids great money skills! #learningaboutmoney #financialliteracy #kidsbelike #parentingjourney
Sam | Kid’s Money Skills 💸

Sam | Kid’s Money Skills 💸

24 likes

Two hands toast with traditional clay cups, possibly micheladas, in a market setting. Overlay text reads "How to manage CONFLICT like a pro," introducing the article's topic on relationship conflict resolution.
A bustling street scene in Tlaquepaque, Mexico, with a yellow car and colorful buildings, illustrating the advice to "BE DIRECT" and communicate honestly for clear understanding.
A grand white church with multiple towers under a bright blue sky and a palm tree, accompanying the advice to "STAY OPEN-MINDED" for effective processing of shared information.
💍💕👩‍❤️‍👨Manage Relationship Conflict and Last Forever
Conflict and fights are two different things. It’s possible to never fight, but impossible to never experience conflict. Conflict is part of all relationships, both personal and professional. It’s important to know how to manage them since they will happen. The number one key to managing conflic
Jau 🤎

Jau 🤎

36 likes

An image titled 'Skills Schools Don't Teach But Life Requires' shows a person looking through an open door towards a city sunset. On the left, a blackboard and books represent traditional school subjects. On the right, a list details essential life skills like communication, emotional intelligence, and financial literacy, with corresponding icons.
Skills Schools Don’t Teach ButLife Requires 🫡
A DEGREE CAN OPEN DOORS, BUT THESE SKILLS WILL KEEP THEM OPEN.
Life Rulers 👑

Life Rulers 👑

270 likes

A Step-by-Step Guide to Manage Finances
In this guide I will walk you through a simple and practical approach to managing your income and expenses, helping you make the most of your hard-earned cash. Also, don't forget to set these in your own income Income: $6,500 Before we dive into the budgeting process, let's take a loo
Inashwealth

Inashwealth

45 likes

Five financial books, including 'I Will Teach You To Be Rich' and 'The Psychology of Money,' are displayed on a wooden floor with the text '5 financial Books you should read' and 'Add these to your library.'
A close-up of the book 'I Will Teach You To Be Rich' by Ramit Sethi, Second Edition. The black cover features bold yellow and green text, promising a 6-week program for financial success.
A close-up of the book 'Best Loser Wins' by Tom Hougaard. The white cover has black text and a target symbol, focusing on trading psychology and why normal thinking doesn't win the trading game.
The best books to level up financially📚
Add these financial books to your list of books to read. I’ve taken away a lot of tips. 📕I Will Teach You To Be Rich - if you’ve seen his Netflix series, a lot of the messaging in this book is similar to the show. A lot of good tips on how to make intelligent financial decisions. 📗 Best Loser
Staj

Staj

273 likes

A bedroom scene with a bed, a framed artwork of a calm sea, and a nightstand. Overlay text reads 'HOW TO GLOW UP mentally SWIPE', introducing a guide for mental well-being.
A serene image of a calm body of water under a clear sky. Overlay text advises to 'MEDITATE' for 5-10 minutes daily for mental clarity and peace.
A close-up view of white, rumpled bedsheets. Overlay text instructs to 'JOURNAL' daily, writing at least one page to process thoughts and gain clarity.
How to Glow-Up Mentally ✨
Ready for a Mental Glow-Up? ✨ Your mind deserves just as much care as your body, and a few simple habits can make a huge difference. Start by incorporating meditation into your daily routine. Just 5-10 minutes of mindful breathing can bring clarity and peace, helping you manage stress and boost
mindofieva

mindofieva

690 likes

A person with braided hair takes a mirror selfie with an iPhone, reflecting the text 'How I manage my ADHD Using my iPhone' on the mirror.
An iPhone screen shows the Reminders app icon with 12 notifications and a widget displaying tasks. An overlay explains using Reminders to avoid forgetting things.
An iPhone screen displays Shortcuts, including a 'Take a Break' shortcut. An overlay describes using this shortcut to manage overwhelm and activate Do Not Disturb.
How I manage my ADHD with my iPhone
#adhd #adhdinwomen #adhdlife #adhdhacks #adhdwomen First post 🤞🏽
Lilli

Lilli

320 likes

A laptop screen displays a content management website, likely Air, showcasing various creative assets like food, nature, and people. The text overlay emphasizes the need for this website to better manage content assets.
The Air website interface demonstrates effortless creative project management, showing categories like Marketing and Product Photography, along with image previews. Text highlights its role in simplifying organizing, editing, reviewing, and sharing content.
The Air interface illustrates progress tracking with a Kanban view, showing 'Pending' and 'Approved' items. It also displays file details and version control for assets like a cactus image, available on web and Mac apps.
Website to Manage Your Content Assets Better
Air is better than Google Drive and other storage systems because it’s built for organizing creative work.  While Google Drive just stores files, Air helps you manage everything in one place.  You can easily track versions, get feedback directly on your files, and see your progress with a sim
Reverelia

Reverelia

24 likes

A young woman with long hair and glasses smiles, with text overlay "signs/ symptoms of high cortisol and how I lowered my cortisol levels" on a dark background.
A handwritten notebook page lists healthy habits, foods to reduce cortisol, foods to avoid, and signs of high cortisol, with two pens on the side.
A handwritten notebook page titled "ROUTINES" details morning and night routines for managing cortisol, with two pens resting on the page.
how to manage high cortisol ✨
#HealthTips #lemon8challenge dealing with high cortisol has been a huge struggle for me but i’ve slowly introduced simple things into my routine and food to help me lower my cortisol levels and my stress/ anxiety in the process! I hope this can help someone because it definitely helped me! I’
Ashlynn knisley

Ashlynn knisley

104 likes

how to stop spiraling & manage negative thoughts
Ever had one of those days where one unhappy thoughts leads to a full-on negativity fest? 🙋🏻‍♀️ Our minds have this weird knack for spiralling into negativity when we least need it. Anxiety and worry take over, impacting our mental wellbeing. When I become aware of those thoughts, here are some
gabrielleassaf

gabrielleassaf

106 likes

2026 MUST READ
Productivity 1. The Art of Laziness Explores how optimizing behavior and energy—not working harder—can significantly boost efficiency. 2. Atomic Habits A science-backed guide to building good habits, breaking bad ones, and making small changes that lead to remarkable results.
Jen

Jen

788 likes

🖤 Teaching Toddlers To Listen Without Constant Yelling
Teaching toddlers to listen is not about controlling them. It is about teaching communication, emotional regulation, safety, cooperation, and trust — one small moment at a time. And honestly? Toddlers are still learning: • impulse control • emotional regulation • language • transitions
Taiana 🍳

Taiana 🍳

52 likes

how I healed my BPD
Healing from Borderline Personality Disorder is an ongoing journey that takes patience, consistency, and self-compassion and it most definitely isn’t a linear progression. Here are three key steps that helped me find more stability and peace throughout my journey: 1. Dialectical Behavior Therapy
Megann Louise

Megann Louise

218 likes

A vibrant image featuring white roses and green foliage, with a hand gently touching the flowers. Overlaid in light blue text are the words "EMOTIONS AND COPING SKILLS WORKSHEETS FOR KIDS," framed by two decorative beige flower shapes. The bottom left corner shows "Lemon8 @whitley_brown1."
A grid displaying six main emotions—Joy, Sadness, Surprised, Anger, Disgust, and Fear—each represented by a character from the movie Inside Out. Below each character is a list of related feeling words. The bottom of the image asks, "HOW ARE YOU FEELING TODAY?".
A grid titled "SHOW, DON'T TELL!" illustrating eight emotions: Nervous, Afraid, Upset, Shocked, Hot, Happy, Cold, and Tired. Each emotion is depicted by a cartoon character and accompanied by a bulleted list of physical signs or actions associated with that feeling.
Emotions & Coping Skills for Kids 🫧🦋
Comment if you have any questions or are dealing with certain behaviors or emotions you may need guidance working through with your little ones 🩷 #AskLemon8 #emotions #copingtools #copingskills #insideout
Whitley_Brown1

Whitley_Brown1

68 likes

How I manage my money as a 19 year old barista
💼 HOW I MANAGE MY MONEY AS A 19-YEAR-OLD GIRL 💅🏼💸 Let’s talk about how I keep my finances in check as a full-time student and part-time barista! Every Friday, my paycheck hits my checking account through direct deposit—and the moment it does, I have a system that helps me stay on top of my goals a
JAYKOLE

JAYKOLE

778 likes

Habits that Will Help You Manage Depression 🥲
Building small, intentional daily habits can make a big difference in managing depression over time. Here are some habits that may help uplift your mood and provide structure to your days, even when motivation is low: 1. Start with a Simple Morning Routine • Get Out of Bed at the Sam
Joy 📚

Joy 📚

569 likes

Your Work Hub to Manage Projects Productively
As a solopreneur, managing multiple tasks can quickly become overwhelming.  Fibery platform helps you consolidate everything in one place, from project management to client communication. By keeping all your workflows connected and organized, you save time and reduce the stress of juggling di
Reverelia

Reverelia

84 likes

A title slide with the text "The Difference Between an HSP and an Empath" and "Understanding your sensitivity helps you protect your energy." against a smoky, light background.
A slide defining an HSP (Highly Sensitive Person) as someone who notices everything, feels the world in high definition, and processes things fully.
A slide defining an Empath as someone who experiences others' emotions as their own, absorbs energy, and needs to separate their energy from others.
How your energy will effect others
Some people are just wired to feel more. Whether you’re an HSP, an empath, or a mix of both, your sensitivity isn’t something to manage. It’s something to understand. The more you listen to what your body and energy are trying to tell you, the easier it becomes to stay balanced in your own rhyt
Jess, EHP

Jess, EHP

17 likes

The image is a title slide asking, "Splitting in BPD: How do I recognize WHEN I'm splitting?" with a yellow "Swipe" arrow, indicating a series of tips.
This image describes a sign of splitting: using extreme words like "never, always, none, forever, all," with examples such as "This always happens to me!" or "I can never do anything right."
This image describes a physical sign of splitting: feeling an overwhelming rage building up, accompanied by symptoms like a fast heartbeat, sweaty palms, and lightheadedness.
How to recognize when splitting
Recognizing when you're splitting in BPD can be tricky, but here are some signs to look out for: BORDERLINE PERSONALITY DISORDER 1. Extreme Emotions: If you find yourself swinging from feeling really positive about someone to suddenly feeling intense anger or disappointment, that might be
🦋Aqua Moon✨

🦋Aqua Moon✨

485 likes

Vitamins I’m using to manage severe anxiety
My top 3 vitamins I recommend to anyone struggling with anxiety! 1•Magnesium Glycinate: THIS! this is the holy grail of vitamins. Almost 80% of all people are deficient in magnesium. I have found that magnesium calms my body and stops my racing thoughts. I highly recommend it right before bed!
Saydi Ranay

Saydi Ranay

973 likes

An interior shot of a cozy room with a white armchair, a lamp, and a large wall clock, overlaid with the text 'TIME MANAGEMENT TIPS FOR REALTORS' and a yellow arrow.
A laptop displaying property listings, next to a coffee cup, with text overlay 'Eisenhower Matrix' and instructions to prioritize tasks by doing, scheduling, delegating, or deleting.
An open planner on a desk under a neon pink light, with text overlay 'Time Block' advising to account for each hour the night before to manage time effectively.
How I manage my work time as a real estate agent
If you're going to do any of these, pick time blocking to start. This is hard to get use to at first, but it helps me feel less overwhelmed. Block out sections of times, set a timer and have NO distractions. You'll be surprised how much work you can get done (and make sure you have 0 distra
Maddie Bennett

Maddie Bennett

25 likes

A laptop on a desk displays a project workflow tool with a weekly schedule, showing tasks like 'Recruit volunteer' and 'Team meeting'. A larger monitor behind it reads 'YOU NEED THIS TOOL to Plan, Act, and manage Project Workflows'.
A digital calendar interface from 'Quire' shows a detailed weekly schedule with tasks and their durations, such as 'Measure the planting site' and 'PBM meeting'. Text highlights keeping track of tasks and organizing team agendas.
A Gantt chart visualizes a project timeline with tasks like 'Prepare the planting hole' and 'Plant the tree', showing their durations and assigned team members. Text emphasizes planning ahead with a versatile Gantt chart.
Tool to Plan, Act, and manage Project Workflows
Creating a meeting agenda doesn’t have to be boring!  Here’s how to keep it chill and effective:  > Get Everyone Involved: Let your team add their thoughts to the agenda. It’s way more fun when everyone contributes!  > Set a Clear Purpose: Know why you’re meeting. Is it to brainstorm
Reverelia

Reverelia

28 likes

How to manage work stress as a Career Girlie 😌🤍
More tips ⬇️⬇️⬇️ ⏰Schedule breaks: Block out time for lunch, relaxation, or short walks during the day. 🥗Maintain healthy habits: Aim for enough sleep, eat nutritious meals, and exercise regularly. These habits fuel your physical and mental well-being!! ❌Set boundaries: Don't be afraid
Melissa 👩🏽‍💻

Melissa 👩🏽‍💻

24 likes

The image shows a study setup on an outdoor patio with a laptop, notebook, drink, and food. The title "How to Reduce SCHOOL RELATED STRESS" is prominently displayed, with a pink arrow indicating to swipe for more content.
A study setup on an outdoor patio features a laptop and notebook. Overlaid text provides "Time Management" tips, including breaking down assignments, using planners, and prioritizing tasks, with a "SWIPE" arrow.
The image displays a study setup on an outdoor patio. Overlaid text offers "Brain Breaks" tips, such as practicing the Pomodoro technique, engaging in physical activities, and trying mindfulness exercises, accompanied by a "SWIPE" arrow.
𝐇𝐨𝐰 𝐓𝐨 𝐌𝐚𝐧𝐚𝐠𝐞 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐒𝐭𝐫𝐞𝐬𝐬☹️💭📉
Dive into my tried and true guide for managing school-related stress. Comment down below if you have any further tips! 🧸💭 •••••💌•••••💌•••••💌•••••💌•••••💌•••••💌•••••• #study #studygram #tipsandtrick #school #howto
𝐚𝐯𝐞

𝐚𝐯𝐞

272 likes

Habits to manage your anger 📖
10. Practice Patience Remember that managing anger is a process that takes time and effort. Be patient with yourself as you work through your emotions. Managing anger is an important skill that can lead to healthier relationships and improved well-being. Here are several strategies to help
Abinicole🦋💗

Abinicole🦋💗

28 likes

See more