LDL fling. Don't let go through.

Foods that cause higher "bad fat" or LDL cholesterol are mainly poor-fat and processed foods. If you eat continuously, it increases the risk of vascular disease.

Let's take a look at the main ones to watch out for. 👇

🥓 1. High saturated fat (Saturated fat)

This one pushes LDL up clear.

• pork belly, chicken skin, lean meat

• Butter, cheese, full milk, butter

• Coconut milk (often eaten is effective)

🍟 2. Trans fat - the worst.

Increase LDL and reduce good fat (HDL).

• Repeat Oil Fries (Fried Chicken, French Fries)

• Bakery (donuts, croissants, cookies)

• Margarine / White Butter

🍔 3. Processed / fast food

Including bad fat + high sodium.

• Ham, sausage, bacon

• Burger, pizza

• Instant food

🧋 4.Sugar and scrub carbs

Even not straight fat, but indirectly higher LDL.

• Nectar Pearl Milk Tea

• Sweets, cakes

• White rice, white bread (eat a lot)

🧈 5.Some oils (if misused)

• Palm oil / coconut oil (high saturated fat)

• Repeated frying oil (very dangerous)

💡 Simple summary.

Eat "It + Sweet + Processed + Refried" = LDL fling

🔥 What to do "immediately" (very important)

🥇 1. Cut the bad one first.

• Fries / repeated oil ❌

• Pig belly chicken skin ❌

• Bakery / Cream / Butter ❌

• Milk tea, nectar ❌

(This one needs to be "actually reduced," not just slightly reduced)

🥗 2. Increase the LDL Reducer

• Lots of vegetables (every meal)

• Little sweet fruits such as guava, apples

• Brown rice instead of white rice

• Fish (especially marine fish) 2-3 times / week

• Nuts (almonds, walnuts) a little bit a day

🏃‍♀️ 3. Move the body.

• 30 minutes / day fast walk

• At least 5 days / week

👉 Reduce LDL + increase HDL

😴 4. Things that people overlook

• Less sleep = fat up

• Extreme stress = worse fat

# Prevent atherosclerosis # Reduce bad fat # Good health starts with us