🩸 Blood supply is down. Don't overlook it!

Hypovolemia is a condition in which the body has less than normal "water and blood in the circulatory system," causing not enough blood to feed the organs. 🩸

There are many main reasons, such as

💧 1. Lose too much water.

• Diarrhea, vomiting

• High fever. Very sweaty.

• Drink little water

• Excessive use of diuretics

When the body is dehydrated →, the blood supply decreases accordingly.

🩸 2. Blood loss.

• Accidents

• Surgery

• Abnormal menstruation

• Gastric / intestinal bleeding

• Internal bleeding

Direct blood loss → immediate reduction in blood supply

❤️ 3. Heart malfunction.

The heart pumps blood poorly.

The blood to feed the parts is reduced, making the body like there is "not enough blood."

Found in heart failure.

🧂 4. Protein or mineral salt wrong balance.

Such as low albumin.

Water will leak out of the blood vessels to congestion along the tissue → swelling, but the blood in the blood vessels instead decreases.

🔥 5. Severe infection / very expanded blood vessels.

Such as infections in the bloodstream.

Vascular dilation → pressure drop → blood flow inefficient

⚠️. Symptoms often seen.

• Dizzy, dark face

• Exhaustion

• Palpitations, fast pulse

• Cold feet hands

• Little urine

• Low pressure

If severe, it can be a shock.

🧠. Related organs.

• Heart → Pumping blood

• Kidney → Control of water and mineral salt

• Blood vessels → Maintain pressure

• Hormones → Regulate body water balance

How to take care of yourself

💧✔️ Drink enough water.

😴✔️ Get enough rest.

🏋️✔️ Lose a lot of sweat, should supplement the mineral salt.

🥗✔️ Eat enough healthy food and protein.

🕺✔️. Move your body gently during the day.

If there are severe symptoms such as seepage, breathing fatigue, very low pressure, or abnormal bleeding, see a doctor immediately. 🚑

🥗 Foods that restore the "blood supply" and the circulatory system. 🩸

If the body is dehydrated, exhausted, easily dizzy,

Food choice also helps the body recover. ❤️

💧. The group adds water to the body.

• Water

• Warm broth

• Watermelon, orange, cucumber

🧂 The group helped balance the mineral salt.

• Banana

• Coconut perfume

• Avocado

• Green vegetables

🥩 blood-generating group.

• Eggs

• lean red meat

• Liver (good food)

• Fish

• Different nuts

🍊 The group helped absorb iron.

• Orange, Guava, Kiwi

• Vitamin C helps the body absorb iron better. ✨

🚫 should reduce

• Salted food

• Very sweet

• Alcohol

• Excessive caffeine

Eat well, rest enough, drink enough water.

Helps the circulatory system and body function better. 🌿

Strong body. Start with a good circulatory system. ❤️

# Blood supply drops # Health knowledge # Low pressure