☕️✨ Mindful Motherhood:Growing Alongside Our Kids💕

Atlanta Metropolitan Area
2025/9/19 Edited to

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Balancing Fitness & Motherhood + Tips
Staying consistent with fitness after having kids isn’t about perfection, it’s about finding what works for YOU. I had to stop trying to keep up with unrealistic routines and instead build a plan that fits my life. Here’s how I do it: 1️⃣ Intentional Movement I do workouts that fit into my sche
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A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
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A laptop screen displays an animated character in a white costume with antlers, set against a colorful background. Overlay text reads 'educational LOW STIMULATION TV FOR KIDS'.
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A laptop screen shows Ms. Frizzle from The Magic School Bus with a lobster body, swimming underwater. Overlay text reads 'magic school bus'.
EDUCATIONAL LOW STIMULATION TV SHOWS FOR KIDS
As a mom always on the lookout for ways to keep my little one engaged without the overwhelming buzz, I've discovered the magic of low stimulation TV shows. 📺✨ For those new to the term, these shows have slower pacing, less flashy visuals, and soothing narratives - perfect for our little ones&#3
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A title slide from @THESILENTMOM 2025, introducing 'THE THERAPIST WAY TO APOLOGIZE TO KIDS: TODDLER VS TEENS', with 'EXPLORE NOW' and a pointing finger.
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A young child, with their face obscured, sits on a swing in a park. The image features the title "daily affirmations for moms" and a yellow outline around the child, symbolizing the journey of motherhood.
daily affirmations for moms…
• You are growing alongside your child. don’t feel like you’re doing horrible, or wish you could’ve done something better. you’re growing too, be easy on yourself. • Motherhood didn't erase you, it expanded you. and that should be a great thing! who cares about your past life, when you have
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glowing + growing season 🌸
6 week challenge dedicated to pushing you to grow & glow from the inside out signups open, we start march 2✨ more info online & ⥥ 💌 6 weeks of workouts to build muscle, strength, & confidence 💌 5 day split: 3 lower, 2 upper 💌 gym & home options 💌 2 - 3 week phases 💌 Video demonst
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An open Bible with highlighted passages and handwritten notes on the right page, including "1 Samuel 1:27-28" and "Hannah's prayer," adorned with purple flower doodles. Pens and highlighters are visible, indicating a focused Bible study related to motherhood.
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Motherhood
The greatest gift stowed upon, I am forever thankful, for God made Mothers. Bless is the joy of the most bountiful gift of all time Luke 1:46-47 “my soul glorifies the lord and my spirit rejoices in God my savior” We can rejoice in the fact that God has a plan for our redemption long be
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been growing up alongside my biggest blessing
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Text on a blurred background of kitchen scraps emphasizes sustainability, saving money, and reducing food waste by regrowing vegetables from leftovers. It highlights the benefits for both beginners and experienced gardeners.
Text on a blurred background of vegetable scraps explains the importance of regrowing vegetables from leftovers, citing food waste statistics and promoting sustainability, family engagement, and therapeutic benefits.
🍋How One Grocery Item Turned Into A Garden🪴
✨By sourcing food from your own kitchen scraps, you contribute to a cycle of regeneration that benefits both you and the earth. ✨So whether you're a family looking for fun activities to do together or an experienced gardener searching for innovative challenges, utilizing leftovers to grow vege
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stop saying this!
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Juggling kids, while trying to do & show my art
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A book titled "EXPANDED EDITION BASIC TRAINING FOR THE PROPHETIC MINISTRY" by Kris Vallotton is displayed with a pen on its cover. The cover features a silhouette of a person on a mountain against a cloudy sky. Two lit candles are visible in the background.
An open book, "BASIC TRAINING FOR THE PROPHETIC MINISTRY," shows pages 20 and 21 with highlighted text and handwritten notes. Topics include "Does Greatness Promote Pride?" and "True Humility Expressed." Two lit candles are in the background.
An open book, "BASIC TRAINING FOR THE PROPHETIC MINISTRY," displays pages 30 and 31. Content includes "The Office of the Prophet" and a chart comparing "THE GIFT OF PROPHECY" and "THE OFFICE OF THE PROPHET." Two lit candles are in the background.
Great tool alongside your Bible! Glory to God! ✏️
#jesus #biblestudy #prophetic #jesuslovesyou #study
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A purple slide titled 'Structured Activity vs Child-Led Play' with a game controller icon, stating one is undervalued and builds the most. It encourages saving the post.
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what kids need most: Structured vs free play ?
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