Automatically translated.View original post

📚Basic Chinese Exercises (Series 1) 9 Subjects

🎀 มีทั้งหมด 9 เรื่อง 56

9 เรื่อง ได้แก่

1. Say hello (การทักทาย)

2. What is your last name ?(คุณแซ่อะไร)

3. Thank you/Sorry (ขอบคุณ/ขอโทษ)

4. How many people in your family ?(บ้านคุณมีสมาชิกกี่คน)

5. What day of the week ?(วันนี้วันอะไร)

6. What time is it ?(ตอนนี้กี่โมง)

7 Where are you going ?(คุณจะไปที่ไหน)

8. Call (คุยโทรศัพท์)

9. How much ?(ราคาเท่าไร)

✏️ เหมาะสำหรับผู้ที่เริ่มเรียนภาษาจีน

✏️ คุณครูสามารถนำไปใช้สอนสอนเสริม สอนพิเศษได้

✏️ นำไปใช้ในการประกอบการเรียนการสอน

🚫 ไม่อนุญาตนำไปเผยแพร่ จำหน่ายต่อในเชิงพาณิชย์ทุกกรณีนะคะ 🚫

#สื่อการสอนภาษาจีน #ใบงานภาษาจีน #ประโยคภาษาจีนที่ใช้บ่อย #สนทนาภาษาจีนพื้นฐาน #เรียนภาษาจีนออนไลน์

4/26 Edited to

... Read moreถ้าใครกำลังหา “ใบงานครอบครัว ภาษาจีน” เอาไว้สอนเด็กๆ หรือเริ่มเรียนเอง หัวข้อครอบครัว (家庭) เป็นบทที่ใช้ได้จริงมาก เพราะต่อยอดไปสู่การแนะนำตัวและคุยเรื่องคนในบ้านได้เลย ฉันชอบใช้ใบงานแบบ “家庭树 (แผนผังครอบครัว)” เพราะเห็นภาพชัด เด็กจำคำศัพท์ได้ไว แล้วค่อยพาไปตอบคำถามสั้นๆ 5 ข้อก็พอดี ไม่หนักเกินไป คำศัพท์ครอบครัวที่ควรมีในใบงาน (แนะนำให้ใส่ทั้งตัวจีน+พินอิน+ความหมายไทย) - 家 (jiā) บ้าน/ครอบครัว - 爸爸 (bàba) พ่อ, 妈妈 (māma) แม่ - 哥哥 (gēge) พี่ชาย, 弟弟 (dìdi) น้องชาย - 姐姐 (jiějie) พี่สาว, 妹妹 (mèimei) น้องสาว - 爷爷 (yéye) ปู่/ตา (ฝั่งพ่อ), 奶奶 (nǎinai) ย่า (ฝั่งพ่อ) - 外公 (wàigōng) ตา (ฝั่งแม่), 外婆 (wàipó) ยาย (ฝั่งแม่) ไอเดียจัดกิจกรรม “ใบงานครอบครัวภาษาจีน” ให้สนุกและได้พูดจริง 1) เริ่มจากเติมคำใน家庭树: ให้เด็กดูแผนผังแล้วเขียนคำว่า 爸爸/妈妈/哥哥… ลงตำแหน่งให้ถูกต้อง (เหมาะกับระดับเริ่มต้น) 2) ต่อด้วย “จับคู่คำศัพท์-รูป”: ตัดเป็นการ์ดคำศัพท์กับรูปคนในครอบครัว ให้จับคู่ก่อนทำใบงาน จะช่วยลดการเดา 3) ปิดท้ายด้วยพูดเป็นประโยค: ให้เด็กเลือก 3 คนในบ้านแล้วพูดตามแพตเทิร์นง่ายๆ - 这是我爸爸。 (Zhè shì wǒ bàba.) นี่คือพ่อของฉัน - 我家有…口人。 (Wǒ jiā yǒu … kǒu rén.) บ้านฉันมี … คน - 我有一个哥哥。 (Wǒ yǒu yí gè gēge.) ฉันมีพี่ชาย 1 คน ทริคที่ช่วยลดความสับสนเวลาเด็กทำใบงาน - เน้นคำว่า “口人” (kǒu rén) ใช้นับจำนวนสมาชิกในบ้านในประโยค 我家有几口人? - แยก “ปู่ย่า” กับ “ตายาย” ด้วยการจำคำว่า 外 (wài) = ฝั่งแม่ เช่น 外婆 = ยาย - ถ้าเริ่มใหม่มาก ให้ใช้แค่พ่อแม่พี่น้องก่อน แล้วค่อยเพิ่มปู่ย่าตายาย ถ้าคุณเป็นคุณครู แนะนำให้พิมพ์ใบงานครอบครัว 2 เวอร์ชัน: เวอร์ชันมีคำใบ้ (มีพินอิน/คำแปล) และเวอร์ชันไม่มีคำใบ้สำหรับทบทวน เด็กจะเห็นพัฒนาการชัดมาก และยังต่อยอดไปบทอื่นๆ ได้ เช่น ทักทาย (打招呼) หรือถามสมาชิกในบ้าน (你家有几口人?) แบบลื่นๆ

Related posts

A laptop on a stand displays the title 'How to Study subjects,' with 'English,' 'Math,' 'Biology,' and 'History' listed, accompanied by relevant emojis, on a desk with a lamp and books.
A white text box overlays a desk scene, detailing study tips for 'English' including understanding topics via reading/videos, Feynman technique, mind maps, and remembering with AnkiPro/Quizlet, mind maps, and mnemonics.
A blue text box overlays an office background, outlining study tips for 'Math' including understanding via videos/practice, Feynman technique, mind maps, and remembering with AnkiPro/Quizlet, mind maps, and mnemonics.
Ace All Of Your Subjects with these Tips 🤓
Ace all of your subjects with these amazing that helped me get good grades. English: For Understanding: 1. Understand the topic by reading the text, watching relevant YouTube videos, or attending lectures. 2. Use the Feynman technique to actively review literary themes, character analyses,
Joy 📚

Joy 📚

4668 likes

MY FAVORITE YOUTUBE CHANNELS FOR AT HOME WORKOUTS🩷
The convenience of an at home workout is hard to beat, but sometimes it’s hard to be motivated to workout at home. Some days I need to physically walk into the gym to feel motivated to workout, and that’s okay! I have my wedding coming up in 2025, so staying consistent and showing up for ME is impo
jordynne

jordynne

2424 likes

Witchcraft Books that I Recommend
- Encyclopedia of crystals: great for those who use crystals for their metaphysical properties - Guided Tarot: great for beginners that want to learn tarot card reading - The Witch’s Journal: shows examples of how to format spell work. Also has a ton of spells. There are also some informational
Sophie

Sophie

1839 likes

A woman in a lunge position with arms raised, demonstrating a Pilates glute workout. The image has a text overlay that reads 'Pilates Glutes on 🔥'.
A woman on all fours demonstrating leg lifts. The top image shows her leg extended straight back, and the bottom shows her leg lifted high, targeting the glutes.
A woman on all fours demonstrating rainbow leg movements. The top image shows her leg extended back and to one side, and the bottom shows it arcing to the other side.
Glutes on 🔥 Pilates workout 🍑
Build and shape your glutes with this Pilates series. No equipment is needed so this workout can be completed from the comfort of your home (or room). The first 4 workouts are to be completed on one side before switching sides. Full workout details💖⬇️ Glute circuit: Leg lifts* x 8 reps +
Sophia Cepero

Sophia Cepero

652 likes

SERIES:How To ACTUALLY Become An Academic Weapon 📚
Hey hi lovelies!! 🤍✨ Fall semester is right around the corner AND we are approaching the last quarter of 2024 - It's absolutely INSANE to realize this. Whether you already started your semester or not, in this guide you will know NOT only how to survive this semester but rather THRIVE in
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

2721 likes

Pelvic Floor Series: Part 1
Let’s talk about your pelvic floor — yes, you have one, and it’s more important than you think 😉 In this series, we’re breaking down what it is, what it does, and how to keep it strong with simple, effective exercises. 👩🏼‍🏫 🩵 Part 1 starts here! Hit that follow so you don’t miss the rest!
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

1626 likes

A hand holds a smartphone displaying 'BEST TOOLS & APPS THAT SAVED MY SEMESTER' over a productivity app interface. The image includes the Lemon8 logo and username.
Screenshots of the xTiles app show a weekly planner and an academic semester schedule. Text describes xTiles as a desktop and app for organization with free templates and personalization, a Notion alternative.
Screenshots of the Gradescope website show its interface for delivering and grading assessments, including homework and code. Text describes Gradescope as a tool for automatic grading and instant feedback across various subjects.
Underrated apps and softwares for students 💻📚✏️✨
Hello again thriving scholars! Last night we reviewed the foundation and basis of what is needed to ensure you become the ultimate 'academic weapon' - in other words, becoming the top and best student/best version of ourselves starting this upcoming semester. From note taking to study me
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

3949 likes

A person studies on a wooden deck overlooking a lake and trees, with a book and coffee. Text overlay introduces "5 study methods that actually work and the exact subjects each one was built for."
A desk with study materials, including a tablet, books, and notebooks. Text describes "active recall" as best for history, law, biology, anatomy, and exams with definitions.
A person writes in a notebook on a desk, with a city skyline in the background. Text describes "mind mapping" as best for psychology, sociology, literature, philosophy, and interconnected ideas.
5 study methods that actually work and the exact subjects each one was built for
5 study methods that actually work and the exact subjects each one was built for 📚🎯 #studytok #studymethods #studytips #examseason #academicweapon 5 study methods that actually work and the exact subjects each one was built for. Not every study method works for every subject
Shioppi

Shioppi

59 likes

Kickstart your coding career with these 3 tools!
Are you wanting to learn to code, but do not want to pay the huge costs of bootcamps or courses? Here are free coding learning platforms/courses to look at: ✺ | Free Code Camp Free Code Camp has over 10,000 tutorials! Their tutorials cover front-end, back-end, data visualization, and so much mo
Itsleilahclaire

Itsleilahclaire

123 likes

✨Top Sites & Apps To Earn Certificates & Skills 💻✨
✨ Ready to LEVEL UP your skills without spending a dime? Whether you’re looking to boost your career, learn a new topic, or pick up a hobby, these FREE apps and websites have you covered! 📝 Here are some must-try platforms: 1. Khan Academy – Perfect for videos, practice exercises, and lessons
Margarita

Margarita

2406 likes

A laptop screen displays a chemistry assessment question about molecular structure, with a tablet showing a timer in the background. The image highlights apps and websites for chemistry students.
A tablet shows a chemistry app featuring a periodic table, molar mass calculator, and chemical reactions. The app icon is a blue square with 'H H H H2O'.
A tablet displays the Quizizz app, which offers online exercises for various subjects, including a chemistry quiz on organic chemistry, useful for active recall.
Apps/Website for Chemistry Students 🧪👩‍🔬⚛️
Here are some tools I use for chemistry subjects. I specially like using the MolView website because I can visualise how the molecules look like. Plus there’s also options to see the angles, distances, etc. which is really helpful for studying! — #study #college #chemistry #toolsforstuden
Nada

Nada

356 likes

An aisle at Five Below showcasing various fitness equipment like massagers, resistance bands, posture trainers, and medicine balls, with text overlaying 'FULL BODY At Home Workouts 5 Below Fitness Equipment + BUILD MUSCLE + BURN FAT Swipe'.
A display of 3-pack mini resistance bands, ideal for glutes, hips, and hamstrings, with suggested exercises including Glute Bridge, Lateral Walk, Donkey Kicks, Banded Clamshells, and Single Leg Deadlift.
Pink dumbbells on a shelf, recommended for back, biceps, triceps, and shoulders, with exercises like Shoulder Press, Arnold press, Alternating Tricep Kickback, Alternating Supermans, Reverse Flys, and Reverse Arm Flutters.
At home workout | full body plan!
Thanks to @Five Below ! You can kickstart a full-body workout routine at home with just $20-$30! For a balanced full-body workout, choose one exercise for each major muscle group (Shoulders, Biceps, Triceps, Back, Glutes, Hamstrings, Quads). To promote muscle growth and fat loss, aim for 3-4 sets
Jay Thomas

Jay Thomas

1929 likes

A vibrant image featuring the text "10 top Learning Prompts Help you Study like rocket" overlaid on a background of a musician playing a guitar on stage with bright lights. The Lemon8 logo and username are visible at the bottom left.
A white background displays the title "10 Top-Notch Learning Prompts ✨" followed by "1. Feynman Technique 🧠". It describes simplifying complex concepts and provides a prompt for using this learning method.
A white background displays "2. Pareto Principle (80/20 Rule) 📈". It explains focusing on 20% of efforts for 80% of results and includes a prompt for summarizing core content.
Top 10 study prompts Help you Study like rocket
1. Feynman Technique 🧠 Simplify complex concepts into plain language. Explain as if to a novice. Prompt: “Please use the Feynman Learning Technique to explain [specific concept] in simple language, and provide an example to illustrate how it applies.” 2. Pareto Principle (80/20 Rule) 📈 Focus on
Valder

Valder

28 likes

A woman in a graduation cap holds a bouquet of white roses, with the text "8 SUBJECTS EVERY WOMAN SHOULD EDUCATE HERSELF ON" overlaid, introducing the article's theme.
An old European street adorned with various national flags, illustrating the concept of "CULTURE" and learning about global customs and etiquette.
A woman sits inside a private jet, with text discussing "HUMAN BEHAVIOR" and understanding psychology to improve connection and emotional control.
8 Subjects Every Woman Should Educate Herself On
A soft life without substance fades quickly. Educate yourself quietly and let your knowledge change the rooms you walk into. These subjects are the foundation of presence, elegance, and power. They sharpen your taste, expand your perspective, and help you speak from depth instead of ego. Read i
Luxury Mindset CEO

Luxury Mindset CEO

1486 likes

This image introduces three science-backed study methods, showing a laptop and tablet on a table with a city skyline at dusk, setting a studious atmosphere.
This image illustrates the 'distributed practice' method, showing a cluttered desk with study materials, and lists its best applications: languages, math, engineering, and subjects requiring long-term retention.
This image depicts 'retrieval practice' with a large group of students, suggesting its effectiveness for subjects like medicine, nursing, law, history, and any field requiring recall under pressure.
3 study methods backed by science and the specific subjects where each one hits
3 study methods backed by science and the specific subjects where each one hits hardest 🧠🔬 #studytok #studyscience #studymethods #examprep #collegelife 3 study methods backed by science and the specific subjects where each one hits hardest. Not opinions. Not trends. These 3
Study with Anna

Study with Anna

4 likes

8 Free Online Certifications to Boost Your Resume
Hi, lemons! In today's competitive job market, having the right certifications can make a significant difference in showcasing your skills and expertise. Online certifications are not only convenient but also cost-effective. Here are six free online certifications that can give your resume a va
Lifestyle Babe

Lifestyle Babe

1212 likes

Exercises to do when you’re low on energy!
Low energy? You can still show up for yourself with this seated, gentle arm series—no standing, no jumping, just movement that meets you where you are: Goal Post Overhead Press – 12 reps Seated Chest Fly – 12 reps Prayer Pulse (palms together at chest) – 15 pulses Repeat 2–3 rounds with lig
Ericka Taylor

Ericka Taylor

91 likes

A dimly lit study desk with a laptop, notebook, and candle, featuring the title 'How to Study Multiple Subjects Without Burning Out' with book and stressed emoji icons.
A study desk with handwritten notes, displaying a white overlay with 'Biology' study tips on how to understand and remember the subject, including flashcards and mnemonics.
A person's lap in a coffee shop setting, showing a white overlay with 'English' study tips on how to understand and remember the subject, such as annotating texts and practice essays.
How to Get Back to Studying Different Subjects 📝📚
Studying multiple subjects at once without burning out is all about balance, structure, and grace. Here’s a clean, intentional way to approach it—especially if you’re juggling school, work, or just life in general. ⸻ How to Study Multiple Subjects Without Burning Out 1. Divide Your Week by
Joy 📚

Joy 📚

248 likes

A desk with a laptop, notebook, and phone displaying "How to study for your type of brain." The main title reads "How to Memorize Anything: Tailored Techniques for Every Type of Brain," accompanied by a pink brain icon.
This section details "1. Spaced Repetition," explaining it as reviewing information at increasing intervals. A diagram illustrates the process of receiving, recalling, and retaining content through four steps. It's best for short-term and semantic memory brains.
This section explains "2. Mnemonic Devices," memory aids using associations. Examples at the top show visualization (fish skeleton), storytelling (rabbit), and acronyms (HOMES for Great Lakes). It's best for semantic and episodic memory brains.
How to Memorize ✨ANYTHING✨: Tips for ALL 🧠 Types!
✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h
Chalie_Baker

Chalie_Baker

19.2K likes

This image is a title card for an article about the best Chinese textbooks, featuring the text "BEST CHINESE TEXTBOOKS FOR BEGINNERS & ADVANCED LEARNERS" over a background of bookshelves.
This image displays the covers of the "Standard Course HSK" textbooks, showing volumes 1 through 6, each with a distinct color, illustrating the recommended series.
This image shows a sample page from a Chinese textbook, featuring a lesson with vocabulary, a dialogue in Chinese, pinyin, and English translation, demonstrating its simple layout and engaging activities.
BEST CHINESE TEXTBOOKS for BEGINNERS & ADVANCED
Starting a new language requires finding the right books for your learning style. After much research and experience, I recommend the Standard Course HSK 1-6 series. This series is user-friendly and includes vocabulary, conversation, and grammar. The books combine lessons with exercises for easy pr
Kaylin Do

Kaylin Do

107 likes

A tablet displays the Du Chinese website, an online platform for learning Mandarin Chinese, showing options to read at any level and download the app. A can of sparkling water is on the desk.
A tablet shows the MandarinMania website, offering resources like HSK & YCT practice tests, video lessons, tone pair drills, and Chinese song translations for learning Chinese.
A tablet displays the LingoDeer language learning app, highlighting a flash sale, expert curricula, detailed explanations, and effective learning features for various languages, including Chinese.
Mandarin Chinese Learning Resources (Online)
Chinese contains many different varieties of the language. The most popular ones are Standard Chinese (Mandarin) and Standard Cantonese. I’ve been curious about learning this recently - so I'm sharing my research on free beginner resources for Mandarin Chinese. :) First things first….
Study Seal

Study Seal

46 likes

A hand adorned with rings and a Hamsa bracelet holds four books with colorful sticky notes, labeled "4 essential books for witches" covering basics, exercises, glossaries, and various topics.
The book "Year of the Witch" by Temperance Alden, featuring a nature-themed cover, is described as a blend of traditional and modern witchcraft for all practitioners.
The dark blue book "Planetary Spells & Rituals" by Raven Digitalis, with cosmic designs, is highlighted for cosmic magick, astrological guidance, and its glossary.
🕯️4 Essential books for new witches
I’m so excited to start this series of book sharing! 📖 If you saw my get to know me post, I really am a homebody bookworm at heart. I have a pretty large collection of metaphysical books that are neat and dear to my heart and many more I have to dive into! 💫I wanted to start this mini book s
Themoongoddess

Themoongoddess

1067 likes

An open textbook with a stethoscope and floral sticker, overlaid with text 'APPS ALL STUDENTS SHOULD HAVE DOWNLOADED' and '#studywithme', suggesting essential study tools.
A screenshot of the Apple App Store page for Zotero, showing its icon, 4.7-star rating, and in-app views of its research organization and citation management features.
A screenshot of the Apple App Store page for Clockify Time Tracker, displaying its icon, 4.6-star rating, and in-app views of its time tracking and timesheet logging functions.
The best study apps for nursing students 🫶🫶🫶
Reach your academic goals through These apps! They are perfect for busy back to school students! As this next semester starts, it is time to set up your study supplies fora successful spring semester! ⏰ Zotero ~ a powerful and user-friendly reference management tool that simplifies the research
Stella Studies

Stella Studies

1155 likes

Top 3 Websites for Financial Freedom
Hey future money masters! Ready to take control of your finances and start your journey towards financial freedom? Here are the top three websites that will help you along the way and the best aspects of each. Check them out! 1. Mint.com Mint is your ultimate personal finance buddy. It helps y
Kaliania

Kaliania

402 likes

A stack of dark romance books with the overlay text 'DARK ROMANCE THAT TACKLES SENSITIVE SUBJECTS'. Titles like 'DOES IT HURT?' are partially visible on the spines. The image includes the Lemon8 logo and username.
A hand holds 'BLACKWOOD INSTITUTE' by J. ROSE, featuring a dark castle and skulls. Overlay text describes a murderer in reformation and patients trying to save her. Other books are on shelves in the background.
A hand holds 'THE FABRIC OF OUR SOULS' by K. M. MORONOVA, showing a skeleton and dark foliage. Overlay text mentions a character sent to rehab and a mysterious roommate. Books are visible on shelves.
Dark Romance that Tackles Sensitive Subjects
Dark romance thrillers that all contain very heavy topics, as always please check triggers before reading!!! #darkromance #bookrecommendations #booktok #lemon8bookclub #fyp
ShadowsShelves

ShadowsShelves

620 likes

Exercises to do when you’re low on energy!!
Low on energy but still want to move? This side-lying series is gentle, grounding, and perfect for building strength without overexertion: Straight Leg Lift – 12 reps Bent Knee Press (press heel up toward ceiling) – 12 reps Leg Circles – 8 small circles each direction Complete all three on
Ericka Taylor

Ericka Taylor

50 likes

5 Best Free Online Resources For Students ✨️
5 Best Free Online Resources For Students Hi, lemon heads! Glow Up Your learning game by going digital! Learning's gone digital, and so this in this post I'm going to aim to show you the best free online resources that are just a click away. No gatekeeping! Thank me by sharing this with
Lifestyle Babe

Lifestyle Babe

923 likes

A flat lay image showing an open textbook with a pen, featuring the title "*exam edition* after school study schedule" and a prompt to "SWIPE FOR MORE." The image sets the scene for study tips.
An after-school study schedule for exam edition, detailing activities from 6:00 PM to 10:00 PM, including dinner, two study sessions, and a break for physical activity. It emphasizes focusing on core subjects and active learning.
The continuation of the after-school study schedule, outlining the wind-down routine from 10:00 PM to bedtime at 11:00 PM, including review, evening routine, and aiming for 7-8 hours of sleep. It also mentions a bonus weekend schedule.
After School Study Schedule
Here are a few reminders before you start your study session: 🧘‍♀️ Relax and Breathe: Take a moment to breathe deeply and clear your mind. Relaxation is key to effective studying. 📚 Set Goals: Define clear goals for your study session. What do you aim to accomplish? Having objectives keeps yo
teal.days

teal.days

7119 likes

A flat lay image featuring a pink notebook, gold heart-shaped dish with paperclips, and a gold pen, alongside a keyboard and pink flowers. The text overlay reads "5 FREE ONLINE CERTIFICATIONS to Boost YOUR RESUME."
The image displays the logo for "Learning How to Learn" with a brain and sun icon. Text describes this Coursera course from UC San Diego, focusing on improving learning techniques, memory, and study strategies.
The image shows the "Learn SQL" logo. Text describes Codecademy's free SQL course, emphasizing its importance for data analysis, database management, querying, creating tables, and manipulating data.
5 Free Online Certifications to Boost Your Resume
Hi, lemons! In today's competitive job market, having a standout resume is crucial. Employers seek candidates with not only relevant experience but also a commitment to continuous learning. Fortunately, the digital age offers a wealth of free online certifications that can enhance your skill se
Lifestyle Babe

Lifestyle Babe

743 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".
Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.
Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.
Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠
🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi
Chalie_Baker

Chalie_Baker

7045 likes

10 min at home pilates workout ❤️
No reformer? No problem! This supine arm series can be completed at home with no equipment. You can spice it up with hand weights or if you don’t have hand-weights, a can of food will work perfectly fine! Focus: core with a little bit of arms Exercises in order: - legs in table top, lo
Jorey || Pilates Instructor

Jorey || Pilates Instructor

160 likes

DUMBBELL DIARIES ✨: Ep. 3: Good-mornings (Barbell)
♡ Dumbbell Diaries *BARBELL EDITION* ♡ Episode 3: Good-mornings (glute-focused) Other exercises just as effective as this one are included in my 6 WEEK Hourglass Workout Program linked in Bio 🔗 take all the guess work away and stop wasting your time figuring out just like I did. There are exact
thefitdoll

thefitdoll

56 likes

Grow Your Lower Body w/ This Split (Part 1/3) 🍑
Hey y’all! Many of you were asking for videos of the exercises from my 3-day lower body split that went viral, so let’s kick off Day 1: Hamstrings and Glutes. This series is designed to help you build strength and shape your lower body, so make sure you save this post and follow along for the rest
Sky | CPT

Sky | CPT

2397 likes

DUMBBELL DIARIES: Episode 2: BULGARIANS (glutes) 🍑
♡ Dumbbell Diaries ♡ Episode 2: Glute-Focused RDLs Other exercises just as effective as this one are included in my 6 WEEK Hourglass Workout Program linked in Bio 🔗 take all the guess work away and stop wasting your time figuring out just like I did. There are exact reps, sets, video demos, and
thefitdoll

thefitdoll

54 likes

An image comparing Duolingo, represented by its owl icon and labeled 'for study', with Fito, represented by a red bear icon and labeled 'for ?', suggesting Fito's purpose for fitness.
A grid of nine Fito app widgets, each featuring a red bear character in various poses, displaying numbers and phrases like 'Time to exercise', 'Save your streak', and 'Workout to recharge', illustrating daily workout alarms.
Two phone screens showing Fito's progress tracking. One displays steps data with a heatmap and bar chart for May 2025. The other shows goal settings, allowing users to set daily step targets like '8,000 steps'.
Fito 4 fitness
Fito takes inspiration from Duolingo’s addictive streak design—but for workouts! 🦉💪 🔥 Track 80+ exercises while Fito automatically logs your streaks based on your fitness goals. No effort, all gains! 📊 Data-driven progress tracking—because fitness isn’t just habits, it’s numbers. Fito’s advan
Fito: duolingo Fitness & Diet

Fito: duolingo Fitness & Diet

506 likes

A person with dark hair holds their head in their hands, looking stressed, surrounded by open books and a desk lamp. Overlay text asks, 'How to study for hard subjects? it's not just about rereading'.
A colorful mind map on a notebook page, surrounded by pens, illustrates a study strategy. The central text reads, 'break it down into smaller chunks', with various interconnected concepts.
Two stacks of handwritten flashcards and a small whiteboard with a marker are shown. Overlay text advises, 'ditch passive reading, use active recall'.
How to study hard subjects 🫶#studytok
#studymotivation #StudyHacks #studyvlog #studywithlemon8 #gpa
Selina 💻

Selina 💻

10 likes

A collage of students studying with laptops and notebooks, featuring the title '5+ STUDY APPS EVERY COLLEGE STUDENT' over various study scenes.
This image showcases note-taking apps Evernote and Noteful. It displays their logos and user interfaces on laptops, tablets, and phones, highlighting their digital note-taking capabilities.
This image presents class and assignment tracker apps, iStudiez Pro and School Assistant. It shows their icons and interfaces across various devices, including schedules and task lists.
5+ Study Apps for Every College Student
#college #lemon8challenge #Lemon8 #healthylifestyle2024 #fashionfinds #beautyfinds #Lemon8Diary #unfiltered #embracevulnerability #lemon8bookclub mentioned: Evernote. In college, you spend a lot of time taking notes ... A LOT! Why not use an app that takes notetaking to
Andy!!!

Andy!!!

192 likes

At Home Plank Series Exercise #1 ✨
Add this full body plank exercise to your floor exercises! ❤️ #workoutroutine #workout #fitnesslifestyle #gymlifestyle #healthylifestyle
Tiffany Jeanne

Tiffany Jeanne

8 likes

A collage image featuring a woman performing various Pilates core exercises outdoors. The text overlay reads "CLASSIC PILATES WORKOUT CORE SERIES OF 5 SWIPE," indicating a workout guide.
A woman on a mat outdoors demonstrates the "Single leg stretch" Pilates exercise. She lies on her back, holding one knee to her chest while the other leg is extended, wearing ankle weights.
A woman on a mat outdoors performs the "Double leg Stretch" Pilates exercise. She lies on her back with legs extended and slightly lifted, arms reaching overhead, wearing ankle weights.
Classic Pilates: Series of 5 core workout
One of my favorite Pilates core workouts: series of 5. This consists of 5 exercises meant to target and tone your core. Complete this workout like a circuit, going through each exercise once and repeating. Full workout⬇️ 1. Single leg stretch x 8 reps per leg 2. Double leg stretch x 8 reps 3
Sophia Cepero

Sophia Cepero

98 likes

Choosing a Major? These 4 Steps Can Help
1. Know Yourself: 💭✨ Think about what excites you and what you’re naturally good at. What hobbies, subjects, or activities make you feel energized? A major that fits your passions and strengths will keep you motivated and excited to learn. 2. Research Careers: 🔍💼 Explore careers that match you
emilie.studygram

emilie.studygram

216 likes

Glute growth: how to grow your glutes 🍑
There's no magic pill—just hard work and smart training. But there are a few key things I wish I knew when I first started! 🏋️‍♀️ 1. Progressive overload is non-negotiable. It’s not just about doing more reps, but about increasing weight, intensity, and/or time under tension over a period o
Ainsley Howell

Ainsley Howell

27 likes

FIX YOUR FORM : UPPER BODY
I’m going to make a series on this! Giving form cues for basic exercises movements to adjust from what you may currently doing! Exercises in this post : - Lat Pull downs - Single Arm dumbbell rows (lats) - Cable tricep pushdowns I’m a big advocate of progressive overload on the B
Jules

Jules

41 likes

Functional Core Series: EP. 1
Here are some functional core exercises you can add to your next upper body or cardio day #coremuscles #functionalcoreworkout #stability #coreworkout
Mi-Angel Thompson

Mi-Angel Thompson

8 likes

See more