Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

I’ve been with my boyfriend for 5 years and he literally is my soulmate. He’s given me the same energy since the day we met and I knew I was going to spend my life with him since our 1st date. 🔐🩷 When I say this man knows me, I mean it. He knows me better than I know myself (crazy I feel this wa

I’ve recently thought to learn a little bit about cardiovascular physiology and renal physiology on a learning site called FutureLearn-the class is called Mini Medical School. It’s free for the most part unless you want to do more with the site then you can subscribe for a fee. Im not an artist

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

when I think back to my most anxious period, I can now see that I was so afraid of being seen, disappointing other people, failure and rejection. it took me way too long to realize that so much of life is out of my control. I always wanted things to be a certain way and when they weren’t, I wou

Things I did not know were related to my ADHD before I was diagnosed... • My emotions. I had no clue how much my emotions were tied. I'm known with my family and friends as the emotional one. I'd always been an emotional child and teenager. And even struggled with myself because I often co

Quick tour of my bag!! ⋆(Not pictured: my headphones that I was wearing </3) I got the bag from a store called Earthbound (it’s my favorite place ever so much cute stuff) The Moth Rat keychain is from MilkyTomato’s website and I highly recommend all of their products everything is so adorabl

I saw this really cute mirror wall and knew I had to have it! I went to find the mirrors and found that they were $220 at IKEA. While they are beautiful there was no way I was going to pay that x3. I opted for a much cheaper version and created this. My version is definitely not the same as the 1st

Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.

I was gifted this Isaac Mizrahi bag for Christmas a few years ago and it is the most perfect work bag for me. It holds SO MUCH. For context, I work in Retail and I’m one of those people who needs to have everything handy “just in case”. I’m not a Mom, but I’m definitely the Mom of the friend gro

Another highly controversial case that I want to talk about is the it girl of her generation the pop queen that had many hits in the past and was a total icon in the 2000’s but also a lot of controversies throughout the last years. Some people believe that she has been cloned and is not the real Br