Lactobacillus drinks ❣️ delicious and good for the stomach 😋 Even in the summer, when there is COVID19 💦 flu, let's improve the intestinal environment and become stronger✌🏻
Fermented food you can buy at the supermarket
# 2026 First Half Item General Election
Drinking yogurt is perfect for breakfast ❣️
Immunity.
Build a body that won't lose to a cold ((‼️
Since I am taking immunosuppressive drugs
As much as possible, take it by mouth.
Are you immune ‼️
Not just "R-1."
"Love" or something
There are various ‼️
Look for it in the supermarket ‼️
This summer, refreshing type is recommended\ (* ° ∀ ° *) / 💗
The good thing is that it works for the intestinal environment...?!?!(о '∀' о) 💗
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From Yahoo
It is said that there are about 100 trillion intestinal bacteria in our intestines. Among these intestinal bacteria, there are "good bacteria" that adjust the intestinal environment when it increases, "bad bacteria" that have a bad influence on the human body, and "opportunistic bacteria" that do not belong to any.
There are individual differences in the balance of intestinal bacteria, but it is said that good bacteria account for about 20%, bad bacteria account for about 10%, and the remaining 70% are opportunistic bacteria.
Opportunistic bacteria, which account for about 70% of the total, are said to support the dominant one of good bacteria and bad bacteria. In order to prevent constipation, it is necessary to keep the good bacteria dominant so that the opportunistic bacteria are on the side of the good bacteria.
And it is "lactic acid bacteria" contained in yogurt that helps keep the good bacteria dominant. Lactic acid bacteria are said to be food for good bacteria and are contained in yogurt in large quantities.
By ingesting yogurt, good bacteria increase and it also leads to improvement of the intestinal environment. In other words, it can be said that yogurt can be expected to have the effect of eliminating constipation and preventing it.
However, the lactic acid bacteria contained in yogurt are not "resident bacteria" that stay in the intestine, but bacteria that leave the intestine over time, so it is necessary to take a certain amount continuously.
When to eat yogurt to relieve constipation?
As mentioned earlier, yogurt rich in lactic acid bacteria can be expected to have the effect of relieving constipation. However, it is also important to be aware of the timing to eat in order to fully bring out the effect.
Many of the lactic acid bacteria contained in yogurt are vulnerable to stomach acid, and if ingested on an empty stomach, they may die before reaching the intestines due to the influence of stomach acid. On the other hand, after meals, the concentration of stomach acid decreases, so it is time for lactic acid bacteria to reach the intestines easily.
Especially recommended is "night." Since the intestines move actively from night to morning, eating yogurt at night can be expected to work more effectively to improve the intestinal environment.
When eating yogurt, it is recommended to add oligosaccharides that regulate the intestines to sweeten it. By using honey that contains abundant oligosaccharides, you can add natural sweetness.
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It's simple, but I put it together\ (* ° ∀ ° *) / ♡
All the good things that yogurt brings ❣️
Try it every night of the week.
Don't rely on supplements
from food and yogurt.
Let's get the intestinal environment to the father 🎵
乳酸菌飲料はお腹に優しく、続けやすい健康習慣のひとつとして非常におすすめです。私自身も特に夏場はさっぱりした味の乳酸菌飲料を好んで飲んでいます。例えば、ビフィズス菌BB536を100億個配合した商品やカルシウムや鉄分などの不足しがちな栄養素を補給できる発酵乳飲料は、健康維持にとても役立ちます。 私は日常的に免疫力を高めることを意識しており、R-1乳酸菌やラブレのドリンクをスーパーで手軽に購入して朝食に取り入れています。免疫抑制剤を扱う仕事柄、薬に頼りすぎず、口から摂取できる食品で体調管理をすることが重要だと感じています。乳酸菌飲料はお腹の中の腸内フローラを整えてくれるので、風邪や感染症に負けにくい体づくりに繋がります。 また、乳酸菌だけでなく、発酵食品全般を意識して食事に取り入れることで、より効果的に免疫をサポートできます。カカオやプルーンミックス入りのヨーグルトなど、味のバリエーションも豊富なので日々の飲み物として飽きずに続けられるのも嬉しいポイントです。 特に夏は体調を崩しやすい時期でもありますから、腸内環境を整えてしっかり免疫力を高めておくことが大切です。腸は「第二の脳」とも呼ばれ、免疫細胞の多くが存在しています。乳酸菌飲料を取り入れて、毎日元気に過ごしましょう！スーパーで気軽に手に入る商品も多いので、是非この夏の健康習慣に加えてみてください。
