Automatically translated.View original post

Healthy snack Healthy granola

Save it and make it.

Just mix and bake Lightly filling granola "

burnt in the quiet hours of the morning

The fragrant scent of granola

It spreads.

Crispy and light texture and gentle sweetness

It's delicious as it is and just one more bite

The more I reach out... ✨

Serve with yogurt or fruit

For a light yet properly filled breakfast

Even in a busy day, I can take a break

It is a gentle taste that fits in with life 😊

Please save it Well, try making it

Present Recipe

Granola for breakfast

Served with your favorite yogurt and seasonal fruits,

Have a gentle morning.

Materials ❁. 。.: *: 。. ✽. 。.: *: 。. ❁. 。.: *: 。. ✽. 。.: *: 。. ❁. 。.

100 g of oatmeal

45g of your favorite nuts

25g rice flour

25 g coconut oil

Soy milk 25g

Cane sugar 20-25g

a pinch of salt

This time I also put brown sugar and tried to put out the

❁. 。.: *: 。. ✽. 。.: *: 。. ❁. 。. How to make.: *: 。. ✽. 。.: *: 。. ❁. 。.

1. Put all the flour in a bowl and mix well so that it contains air.

2. Add coconut oil and soy milk and mix until the mixture is evenly mixed.

3. Add chopped nuts to make it easier to eat and mix lightly.

4. Bake in an oven preheated to 170 ℃ for about 15 minutes.

Please try to make it 😊

I made it... Please let me hear ✨ voice

I would be happy if you could ♡

# granola # recipe

# light

The Breakfast Recipe

# gluten-free

Gentle to the body

3/8 Edited to

... Read moreグラノーラは忙しい朝にぴったりのヘルシーな朝食ですが、市販のものは甘すぎたり添加物が気になることもありますよね。自分で作るグラノーラなら、甘さや材料を調節できるので安心です。特にきび砂糖や黒糖を使うと、優しい甘みとコクが出て満足感が高まります。オートミールやナッツの食感も楽しめ、腹持ちも良いのでダイエット中の方にもおすすめです。 私も実際にこのレシピでグルテンフリーのグラノーラを作ってみましたが、軽い食感ながら満足感があり、ヨーグルトとの相性も抜群でした。きび砂糖の優しい甘さが朝からほっとできる味わいで、家族にも好評です。材料はスーパーで簡単に手に入るものばかりなので、初めてでも気軽に挑戦できます。 また、オーブンの温度や焼き時間は目安なので、ご家庭の特徴や好みに合わせて調整してみてください。例えば、香ばしさをより出したければ少し焼き時間を延ばすのも良いでしょう。さらに、水分の代わりに豆乳を使用しているので、乳製品が苦手な方にも優しいレシピになっています。 是非一度、この身体に優しい手作りグラノーラを試して、朝の食卓に新しい楽しみを加えてみてください。手作りならではの温かみと素材のおいしさを楽しみながら、毎朝の健康を支えられますよ。

Related posts

The best healthy snack!
Apple nachos make the best healthy snack! Would you try these out? 1 apple sliced thin 1/4 cup yogurt 1/8 cup diced strawberries 1/8 cup halved raspberries 1/8 cup granola In your serving plate add apples. Spoon yogurt on top. Sprinkle strawberries, raspberries, and granola on top and
Genie

Genie

2143 likes

HEALTHY SNACK IDEA.
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

3045 likes

New healthy snack idea!!💖
When I tell you I have been HOOKED, BABY HOOKED, on this new snack and I am never letting it go. Tastes so good and sometimes I add melted chocolate (dark) to give it that snickers taste! BABYYYY, I would run to get the ingredients if I were you!! HAPPY SNACKING GALS & GAYS!! 💋 #healthylife
Neicey🦋🤍

Neicey🦋🤍

5135 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1216 likes

Healthy yogurt snack 😋🍏
I’ve been seeing alot of people make this healthy snack and decided to give it a try! 😋 #healthysnackideas #yogurtsalad #apples #granola #chocolatechips
Ambyyy 🦋

Ambyyy 🦋

596 likes

Two rice cakes topped with peanut butter, sliced bananas, and chopped strawberries, presented as a healthy snack inspiration.
A snack platter featuring sliced apples, cashews, strawberries, grapes, peanut butter, carrot and pepper sticks, cheese, chicken, and cream cheese with everything seasoning.
A bowl of Greek yogurt topped with sliced bananas, granola, and drizzled with sugar-free caramel syrup, with a spoon inside.
Healthy Snack Inspo🫐
#healthylifestyle2024 #shareyourthoughts #groceryessentials #unaesthetic
Lynn

Lynn

10.1K likes

Snack time, but make it healthy 😌
Never been a fan of rice cakes, but this snack is a game changer! You can really add any of your favorite toppings but here are my top picks! ⤵️ ▫️Caramel Rice Cakes ▫️Vanilla Greek Yogurt ▫️Dark Chocolate Chips ▫️Granola ▫️Drizzle of Peanut Butter 😋 #healthylifestyle #healthyfood #
Kianna Reese

Kianna Reese

117 likes

Healthy Fall Snack🍏
My go to year round (but especially fall) snack. The perfect amount of sweetness, tartness and crunch. 12/10 recommend. AND it’s loaded with 20+ grams of protein👏🏼 Try it and thank me later 😘 RECIPE: measure with your ❤️ - 1 cup vanilla Greek yogurt - 1 green Granny Smith apple - 1 servi
heytayhay17

heytayhay17

492 likes

An orange bowl of popcorn and a pink cup with a yellow drink and ice, illustrating the concept of 'LOW CALORIE SNACK SWAPS'.
A clear glass bowl filled with fluffy white popcorn, representing the suggestion to 'SWAP CHIPS FOR POPCORN'.
Pieces of white frozen yogurt bark, generously topped with red strawberries and blue blueberries, on parchment paper, demonstrating 'SWAP ICE CREAM FOR FROZEN YOGURT BARK'.
LOW CALORIE & HEALTHY SNACK SWAPS! 🍿🫐🍇
Craving something tasty but trying to stick to your wellness & fitness goals? Here are some of my favorite low-calorie snack swaps that satisfy my cravings without all the extra calories! 😋👇 1️⃣ Swap Chips for Popcorn 🍿 Instead of reaching for a bag of chips, go for air-popped popcorn! It’s
Caroline 🫶🏼

Caroline 🫶🏼

2347 likes

Healthy snack/ dessert
Chocolate rice cakes Low fat yogurt vanilla Strawberry Oats and honey granola Drizzle of melted peanut butter
Madison Kelly

Madison Kelly

628 likes

Actually yummy healthy snack ideas🤌
avocado toast is amazing!!!🥑 #healthy #healthyrecipes #healthylifestyle #healthyfoods #healthysnacks
Ava Jaelyn

Ava Jaelyn

349 likes

A plate of healthy apple nachos with sliced red apples, drizzled almond butter, and granola. The background shows ingredients like organic granola and almond butter, highlighting it as a healthy snack.
Key ingredients for apple nachos: a red apple, a box of Justin's Classic Almond Butter, and a bag of Nature's Promise Organic Granola. The image emphasizes the healthy components for the snack.
A glass jar with water and a Justin's almond butter packet, illustrating the step to warm the almond butter. The text overlay instructs to 'Add almond butter to cup of hot water'.
Apple Nachos 🍎 Guilt Free Healthy Snack
Indulge in the perfect guilt-free treat! 🍎✨ Apple Nachos, made with fresh apple slices, crunchy granola, and a drizzle of almond butter; the ultimate healthy snack. Nourishing, delicious, and oh-so-satisfying. #healthysnacks #healthysnackideas #lemon8food #Lemon8FoodGuide #Lemon8 #lemon8
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

906 likes

Apple Nachos | Healthy Snack Idea🍏✨
Apple nachos are my FAVORITE!✨ Add all your favorite toppings and customize it exactly how you like! You could add granola, yogurt, caramel - anything really!😋 @Lemon8 Food #lemon8food #healthylifestyle2024 #healthy #healthyfood #healthyrecipes #healthyrecipe #healthyeats #snac
Katherine Salom

Katherine Salom

796 likes

Raspberry Yogurt Bark the prettiest healthy treat
This Raspberry Yogurt Bark is my go-to when I want something sweet, pretty, and actually good for me 🍓 No baking, minimal ingredients, and it feels like a Valentine’s Day treat without the sugar overload. Perfect for: ✨ meal prep ✨ after-dinner cravings ✨ a healthy sweet snack Save this f
Yasemin Leicht

Yasemin Leicht

320 likes

Healthy snack idea
#lemon8diarychallenge I’ve been seeing this on my socials and had to give it a try myself. Not exactly sure if my version is “health” but it’s healthy enough for me. Lol #healthylifestyle2024 #snackideas #what healthy snack #snackingishealthy #musttryfood #musttry #groceryessentials
TheRealJuelz🌻

TheRealJuelz🌻

7 likes

Healthy Snack Idea 🍓🍌
#healthysnack #lemon8dairy #postworkoutsnack #healthysweetsnacks • Chocolate Rice cakes 🍫 • Peanutbutter 🥜 • Strawberries 🍓 • Bananas 🍌 • Drizzle Honey 🍯 • Granola
Whitnie🍋

Whitnie🍋

176 likes

Healthy Apple Snacks with Granola 🍎 🍏
These Healthy Apple Snacks with Granola are known as Apple Granola Topped Goodness at our house. They’re the best way to satisfy a sweet tooth while using healthy, delicious ingredients. Ingredients: ▢2 apples, sliced ▢½ cup of granola ▢½ cup of semi-sweet (non-dairy) chocolate chips Instr
pbonabudget

pbonabudget

83 likes

A clear tray displays ten water bottles and an assortment of individually packaged snacks. These include sandwich crackers, soft-baked breakfast bars, and crunchy granola bars, organized for a healthy and budget-friendly snack supply.
Stocked up my healthy snack bar for less than $30
Buy in bulk ! Water as well ! Stop giving those gas stations and vending machines your hard earned money. I bought the tray from the dollar tree to stack my snacks on ! So grab you one for $1.25. 💪🏾 I leave this on my counter and grab 2 on the way out the door. Water is an essential, so that comes
Keela - K FITness & Life - UGC

Keela - K FITness & Life - UGC

196 likes

Healthy Snack idea: Yogurt Banana Spilt 🍌🫐
Ingredients: 1. Greek Yogurt 2. Bananas 3. Blueberries (optional you can use whatever fruits you like) 4. Cinnamon almond butter 5. Granola Benefits: 1. Greek Yogurt: Rich in probiotics, calcium, and protein, supporting gut health, bone health, and muscle repair. 2. Bananas: High in pota
𝐍𝐢𝐬𝐡𝐚

𝐍𝐢𝐬𝐡𝐚

78 likes

A person in black activewear, viewed from behind, showcasing their glutes with a dashed arrow pointing to them. The image has a text overlay that reads "FOODS THAT GREW MY GLUTES" and includes a peach emoji and the Lemon8 logo with username @charlie_baker.
A black background with white text listing high-protein foods and their nutritional benefits, including eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, soybeans, cottage cheese, turkey breast, tilapia, and beans. The Lemon8 logo is visible.
A black background with white text continuing the list of high-protein foods and their nutritional information, such as protein powders, edamame, quinoa, scallops, lean jerky, chickpeas, peanuts, buckwheat, tofu, pork tenderloin, milk, almonds, bison, and brown rice. The Lemon8 logo is visible.
List of 25+ High Protein foods & Healthy Meals
Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P
Chalie_Baker

Chalie_Baker

8870 likes

Healthy Homemade Granola Bars 🌸🥰
Easy Healthy Granola Bars! This recipe is very versatile and you can use any ingredients in your kitchen! I used different nuts & chocolate chips ✨. I made a bigger batch you can use more or less of everything depends on your preference. 2 1/2 Cups Whole Rolled Oats 1/2 Cup Of Honey 1/4 C
D ✨👩🏾‍🍳💕

D ✨👩🏾‍🍳💕

19 likes

Want a healthy snack to try? 🍫
Almond butter +Granola+dark chocolate = HEAVEN in disguise!! 😍 The CRUNCH from the granola is soooo satisfying, and the 70% dark chocolate is the CHERRY ON TOP LITTERALLY! Share this with a friend who loves healthy late night snacking 😋 #prediabetes #healthysnack
CraveSmart

CraveSmart

274 likes

Healthy Snack :)
Can be found at your local grocery store #healthylifestyle2024 #healthy snacks #trufrutreats #snacksss #summerbod #Lemon8Diary
Kennthegreat

Kennthegreat

56 likes

Healthy Protein Snack
Snack time has never been this healthy and delicious before: 1 whole banana 2 tablespoons of almond butter 1 tablespoon of honey 2 tablespoons of granola 3 sliced strawberries 5 blueberries 10g of protein.
virtuousproverbs31

virtuousproverbs31

269 likes

A white bowl contains ingredients for granola bars: oats, cranberries, chia seeds, mixed nuts, and cacao powder, ready for mixing.
A white bowl holds the thoroughly mixed granola bar ingredients, including oats, cranberries, nuts, and chia seeds, with a spoon.
The shaped granola bar mixture is spread on parchment paper in a baking pan, ready to be baked for 30 minutes.
My healthy granola recipe ✨
These are seriously so yummy & a great quick healthy snack to enjoy at any moment of your day 💕 #recipes #granola #quicksnackideas #healthysnacks
Hannah Pachl

Hannah Pachl

9 likes

Healthy Snack 🫶
Ingredients: Red apples 🍎 Granola 🥣 Chocolate 🍫 Peanut Butter 🥜 So yummy 😋 a must try!
RichgirlAra

RichgirlAra

616 likes

Quick Healthy Snack🍌
#lemonfood #healthy #snack #snackideas #thatgirkaesthetic
KellsCatalog🌙

KellsCatalog🌙

53 likes

Easy and Healthy Granola
#granolalifestyle #granolarecipe #veganrecipe #vegansnack #plantbasedrecipe Wellness Habits 🧘 Habit 1: 8 hrs of sleep 🧘 Helps Me: focus
Locbella

Locbella

184 likes

A collection of low-calorie healthy snacks, including chili lime tortilla chips, granola, organic popcorn, fruit strips, and veggie sticks, displayed on a kitchen counter with text overlay 'HEALTHY SNACKS low calorie'.
A hand holds a pink bag of Trader Joe's Rolled Corn Tortilla Chips, chili and lime flavored, with a text overlay 'Trader Joe's "taki's"'.
A hand holds a brown bag of Kirkland Nature's Path Organic Ancient Grains Probiotic Granola, with a text overlay 'Granola'.
Healthy Low Calorie Snacks✨
Eating healthy doesn’t mean you have to stop eating snacks! It just means finding the right snacks for you. Here are all my favorite healthy, low calorie snacks <3 •Trader Joe’s rolled chili lime tortilla chips (healthy taki’s)🌶️ •Granola (perfect to add in yogurt or eat by itself) •Skinny
Jacqueline Diaz

Jacqueline Diaz

627 likes

Two clear containers are shown on a speckled countertop, each filled with white yogurt, topped with diced red strawberries and halved green grapes. Text overlays read "QUICK SNACK" and "POV: U BEING HEALTHY!", along with ingredient details for the healthy fruit and yogurt snack.
quick healthy snack
instead of grabbing a bag of chips, cookies or candy to snack on , make this quick fruit bowl with yogurt!! you can make a variety of combos with this; different fruits or different yogurt! adding more things such as almonds or granola will make it taste just as good too 💗 what i used: - one c
Aracely 🌸

Aracely 🌸

822 likes

A healthy snack 🍓🍌🫐
Mixed Berry Yogurt Bowl 💕 All you need is: Yogurt (your choice) Strawberries 🍓 Blueberries 🫐 Bananas 🍌 Granola Almonds Chia seeds (for fiber) Honey 🍯 #healthylifestyle #healthysnackideas #fruitbowl #weightloss
Bre Jones 🩷

Bre Jones 🩷

46 likes

Healthy Sweet Snack 🍎
If you looking for a healthy version a snack make this to cut craving!! #snackideas #snacksforweightloss #bodytransformation #fyp #healthyrecipes
K•O•🤍🧪🥰

K•O•🤍🧪🥰

6 likes

A sheet of healthy yogurt bark topped with red berries, blueberries, granola, and a chocolate drizzle, being broken by hands. The image highlights it as "HEALTHY YOGURT BARK" with "36 GRAMS OF PROTEIN."
Healthy yogurt snack 😋
#healthysnacks #healthysweettreats
Andrea

Andrea

24 likes

See more