🦂🇯🇲Malika 🇯🇲🦂

1266 followers

Follow

Follow

Follow

3 saved

27

14

Grieving

💔

2025/3/12 Edited to

Grieving is an emotional journey that everyone experiences differently. Many people find it difficult because it can feel overwhelming and isolating. It's important to acknowledge your feelings and allow yourself to mourn in healthy ways. Coping strategies such as journaling or talking with friends can provide relief. Joining support groups can also be beneficial, connecting you with others who share similar experiences. Engaging in activities you enjoy, like art or nature walks, can help distract your mind from the pain and facilitate healing. Remember, it’s okay to seek professional help if you feel stuck in your grief. Support is available, and it’s vital to care for your mental health during this challenging time.

14 comments

I am so sorry that you’re going through this time of your life. It is OK to grieve and there is no expiration date to the grieving process just take your time. Ask God to help you. He is the only one that’s gonna see you through. I’m sending you virtual hugs Queen❤️

OH_DaaTBiiGLeeLee

🙏🏾🙏🏾🙏🏾

See more comments

Related posts

for those still grieving ❤️

#griefawareness #authorsoflemon8 #booktok #poets

2186 likes

Grieving the loss of someone who’s still alive

Losing someone important to you due to their own choices can be one of the most difficult experiences any human could endure. The sheer part of letting go is the hardest. Why would you let go of someone that’s still there? Doesn’t that show YOU’VE given up? Or maybe you agree to the choice as well?

4453 likes

for those grieving 🖤

#grief #poetry #poem #authorsoflemon8 #booktok

653 likes

Grieving The Holy Spirit❤️‍🔥

I wanted to share this study I did about grieving the Holy Spirit, as promised I will be continuing to share different studies, revelations & encouragements that God leads me to. Comment below with any questions, concerns or even a testimony.. I’d love to hear from you🫶🏾✨ #holyspirit #bi

1424 likes

Grieving what never was…

#healingjourney #grievingprocess #traumahealing #shesurvived #singlemom

497 likes

You think you’re ANGRY. But you’re grieving 🤔

Underneath anger… there’s always grief. And no one ever taught you how to tell the difference. You weren’t “too emotional.” You were grieving. And no one noticed. They said you had “anger issues.” But no one ever asked what your rage was protecting. No one ever saw the child in the fire.

410 likes

A young woman with blonde hair in a car holds an iced drink, smiling slightly. Text overlays read "tips on grieving the loss of a loved one see my caption" and "Lemon8 @jesssbrady," indicating content related to coping with grief.

tips on grieving the loss of a loved one

to anyone grieving the loss of a loved one, i hope you find this and it gives you some sort of peace & comfort through a time of such immense pain. 💌 1. letting yourself feel ur emotions -this is a big step in the grieving process. do not let your emotions become unnoticed, or forgotten ab

491 likes

Grieving takes time and it never goes away 💔

#hauntedhouse I have been grieving for quite some time and just when I thought I was okay again, I lost another pet💔💔 #grief #petlossgrief #grievingmypet #petgriefjourney

359 likes

A black and white image features a rose in the foreground, with raindrops on a window and blurred trees outside. The text reads: 'Quotes for when you are grieving a loved one.'

A white background displays a list of comforting statements in black text, starting with 'It's okay. It's okay to miss them.' and continuing with various validations for grief emotions.

A light textured background shows a quote in black text: 'Grief and memory go together. After someone dies, that's what you're left with. And the memories are so slippery yet so rich. - Mike Mills'.

Quotes for when you are grieving a loved one

Sometimes I feel like I’m not good at expressing myself or I’m not good with my words, so it’s nice to see a quote you resonate with and you realize you aren’t alone in the way you are feeling. 🤍 #grieving #grievingtogether #griefpoetry #grievingjourney #grief #grieve #painfulquotes #

187 likes

Grieving over a loved one🖤

February 20th, 2023 will forever be one of the worst days of my life. God decided it was time to bring home my best-friend. Over the last year and a half, here are 8 ways I learned to cope/grieve. 1. Acknowledge your feelings: •Allow yourself to fully experience your emotions, whether it'

51 likes

grwm grieving edition🕊️

something that i wanted to say but was too long to put in the video, is that grief sends your brain into self-comfort mode 24/7 at least for me, about 2-3 weeks after i lost my dad, it was like my body went on autopilot & starting trying every self-care remedy my brain could think of. i star

28 likes

Grieving the old version of yourself

I thought surgery would be the finish line. Instead, it became the beginning of learning how to navigate surgical menopause, anxiety, unexpected emotions, and a faith journey that has looked very different than I imagined. This season has stretched me, humbled me, and forced me to sit with God i

98 likes

Grieving and Growing at the Same Time

Grief doesn’t just live in the moments I miss him. It’s in the way I parent too. It’s knowing he met my oldest but my son’s memories are fading… and my two youngest will only know him through the stories I tell. Some days it breaks my heart all over again...wishing he could see them grow, wishin

118 likes

An aerial view of white clouds under a blue sky, featuring a dark overlay with the first four lessons on grieving: "1. It's Okay to Feel Everything at Once 2. Time Doesn't Heal, It Changes 3. Cherish the Small Moments 4. Lean on Your Support System".

An aerial view of clouds under a bright blue sky with the sun shining, featuring a dark overlay with the last three lessons on grieving: "5. Self-Care is Essential 6. Grief Isn't Weakness 7. Life Has a New Meaning".

Lessons Learned Through Grieving

Losing a parent is one of the most profound and challenging experiences. It’s a pain that never truly fades but evolves over time. As I’ve journeyed through my grief, I’ve come to learn a few important lessons that have shaped how I navigate life now. I hope that by sharing this, someone else might

20 likes

To the Woman Grieving a Loss Her Heart Still Feels

Healing doesn’t move in orders and thats okay. Even on the days you crumble, you are rebuilding.🌿🍃🍂🍁 #fypシ #fyplemon8 #GRACE #healing #love

125 likes

Grieving as a Soon-To-Be Mom 🕊️❤️

This is my boyfriend, Chaney. He loved football, cars, his locs, his family, hot and honey sauce,making beats cooking, making music, etc. And outside of that, we were each other’s love of our lives. Just last week we were at our baby’s prenatal appointment in awe seeing him moving and kicking. An

1716 likes

If you know someone is grieving —

📖: The Pain of Healing 💛 #grief #griefjourney #griefpoetry #poetry #lemon8books

11 likes

Grieving the Healthier Version of Yourself is a Different Kind of Pain ❤️‍🩹✨

There’s a type of grief people rarely talk about… Missing the healthier version of yourself. Missing the energy to get dressed up. Missing the freedom in your body. Missing the confidence, the peace, the joy, the motivation. Healing changes you emotionally just as much as physically. And s

117 likes

Understand Grieving

Grieving cannot only be hard but draining! • You are never sure how to feel or when too but all you know is you feel something and that something is a big hole, like you’ve been shot and slowing dying from the inside. • You feel lost , scared, confused, but most of all you have a thousand quest

5 likes

healing while grieving yourself.

Nobody warns you that one day you’ll look at yourself and realize you don’t recognize who you’ve become anymore. Not because you changed overnight. But because life slowly started replacing pieces of you with survival mode. The soft version. The rested version. The version that laughed eas

597 likes

I miss you,, 😢 #Lemon8Diary #lemon8diarychallenge @Lemon8 US @Captain Lemon8

470 likes

A person in a car, wearing a black top, with blonde hair and a hand resting on their chest. Text on the image reads: "TO THOSE GRIEVING DURING THE HOLIDAYS.. FROM SOMEONE WHO LOST THEIR MOM TO CANCER LAST YEAR.."

A hand holding a holiday-themed Starbucks cup inside a car, with the steering wheel visible. Text on the image offers comfort to those grieving, stating they are not alone.

A hand holding an open Bible or religious book in a car, illuminated by sunlight. The text quotes Isaiah 43:2, emphasizing God's presence and support during pain.

Grieving & Holidays💛

I lost my mom last year in June. It has been one of the hardest seasons of my life. Sometimes I wish I could wear a sign that says “handle with care” or wish that people still wore black clothing as a sign that they were grieving. There have been times that I haven’t dealt with the struggle well an

6 likes

Motherhood & grieving

My first year of motherhood and first year of grieving was much more than I could have ever prepared for. Bringing my son into a world without his daddy was the toughest journey I’ve ever had to endure. I still cry, I still struggle, I still get knocked down, but I always find a way to pick myself

1762 likes

read this if you’re grieving

grief disrupts your reality and seeps into every area of your life. It is the ultimate inevitable change that we all must experience at some point in our lives. grief comes in many different forms - the loss of a person, the loss of an animal, a job, a house, innocence, etc. pretty much any type of

27 likes

Topic: Grieving and HealingDivorce or Breakup

After my relationship ended, I found myself lost and broken. But in the process of healing, I discovered my strength. This space is for anyone who is also picking up the pieces and moving forward. #safespace #lemon8challenge #healingafterloss #movingon #divorcerecovery #safespace

10 likes

tips on grieving the loss of a loved one ❤️‍🩹

Grieving comes in all forms and healing from grief takes time, but here are some gentle reminder and tips to support you during your grieving process Acknowledge your feelings ~ allow yourself through the emotions of sadness, anger, grief, confusion, etc. your emotions are VALID. sometime suppre

37 likes

A woman with brown hair, wearing a black top, looks over her shoulder and sticks out her tongue. Text overlay reads: "You handled your brothers death so well", reflecting a common, often insensitive, comment received by those grieving.

A vintage photo shows a man holding a young girl, with another girl standing nearby. Text overlay describes the sister seeing the brother sneak out the night he passed, but not telling parents as they were on good terms.

A vintage photo shows a man holding a young girl, with another girl standing nearby. Text overlay describes the school bus driver mentioning a bad car accident, causing the author's heart to sink.

Grieving ❤️

Grieving is such a personal journey, and there’s no one-size-fits-all. Losing my brother was the worst day of my life, today is 13 years without him 🤍. Here are some things that have helped me throughout the years: #grief #grievingjourney #mentalhealthmatters 1. Feel everything:

24 likes

My papa passed away last year on my birthday. I will always cherish his memories and try to live up to his legacy #rip #ussiowa allowed an amazing tribute for him

40 likes

How To Take Care Of Yourself While Grieving🙏🏾

A little about me: I am a Diaspora Death Doula specializing in grief work, grief reiki, and end-of-life reiki, so I want to share some grieving tips with you all that are inspired by the Eight Dimensions of Wellness (which I think are brilliant💡). Nurturing EVERY aspect of your life is holistic, e

7 likes

A smiling woman with short dark hair, wearing a black top, sitting in a dimly lit restaurant or bar, dated 2008/12/18, reflecting cherished memories.

Two women smiling brightly, one in a polka-dot shirt and the other in a dark top, captured in a dimly lit setting, dated 2008/11/30.

A smiling woman with dark hair, wearing a blue tank top and orange pants, posing playfully in a kitchen, dated 01/04/2007.

This post took me all day to write. 💔 I found out this morning that one of my closest college friends passed away. What breaks me is that while she was encouraging me through my health struggles, she was slowly dying. She never let on how bad things were, always sending love and support my way. I’m

39 likes

A close-up of a funeral floral arrangement featuring red carnations, blue delphiniums, and green foliage. A red ribbon with 'Papa' written in gold glitter is draped across the flowers. An overlay text box reads 'How to help someone through grief'.

A horse-drawn carriage carrying a wooden coffin, surrounded by several people, likely at a funeral. The sky is blue with some clouds. An overlay text box discusses unhelpful things people commonly say when someone is grieving.

A list of sentiments to avoid when speaking to someone grieving, such as 'they are in a better place now'. In the foreground, a framed black and white photo of a man in a military uniform is visible, with memorial plaques in the background.

What NOT to say to someone who is grieving

I lost a family member last week. But also as someone trained in the mental health field/trauma, I know a thing or two about navigating grief. It can feel awkward/uncomfortable when people around us are hurting. But we also want to try and avoid adding to the grief. My best tip? Get comfortable

14 likes

An ethereal image of a house-like structure made of clouds floating in a sky, with the title "Biblical verses for Those GRIEVING" and a "NEXT PHOTO" arrow.

A vibrant image of orange lotus flowers and green leaves, featuring the scripture Revelation 21:4 NLT, offering comfort about the end of sorrow and pain.

A painting of a lone person in a small boat on a turbulent sea under a dramatic sky, displaying the scripture Psalms 34:18 NLT about divine closeness to the brokenhearted.

🙏 Finding Strength in God when Grieving

Here are some powerful scriptures to bring comfort and strength in times of grief. #grief #loss #christianmotivation #religiousandbeliefs #dailybiblereading 👉Join us on Lemon8 🍋 for your daily infusion of faith—Bible verses, biblical wisdom, and so much more to inspire your

35 likes

Grieving Mom: Love is Stronger Than Grief

Summer ‘25 ended with the hardest goodbye… but my love for you shines forever, my little papash 🪽 #griefawareness #childhoodcancerawarness #lifeafterloss #embracevulnerability

1433 likes

If you’re grieving or anxious try this with me.

Approaching the one year anniversary of my boyfriend’s passing has definitely been bringing up some waves of anxiety making it hard to breathe or feel safe sometimes. Tapping on the chest, long deep breathing, vocal and exhale sighs and repeating these affirmations helps bring the body back to calm

6 likes

Grieving and growing ✨

At the beginning of dealing with my grief, i went about it in all the wrong ways. There was so many emotions and they were all over the place it felt like i was drowning and i couldnt reach the surface, i wouldnt talk to anyone, i didnt want to be around anyone, i just wanted to lock myself in a da

3 likes

Divorce Lessons for Growth: Divorce Grieving

Divorce grief can feel overwhelming, but it’s a journey you don’t have to walk alone. Healing starts with small steps—acknowledge your emotions, practice self-care, and embrace each day as a new beginning. 💔🌱 Here are some tips to help you navigate this challenging time and find your way to a brigh

32 likes

pov: you’re grieving a toxic relationship

Book: i’ll wait till dawn (link to order in bio) #breakupbooks #poetry #toxicrelationship #heartbreakpoetry

45 likes

Grieving with a purpose 🖤

Losing a spouse is traumatizing especially if they loved you beyond this earth realm. I believe that Heaven has a love that’s indescribable but necessary to continue this life here on earth when they are no longer here. Each day is presented with Grace, but knowing how to allow that Grace to overta

8 likes

Sometimes it be like that🤷🏻‍♀️ #grievingjourney #brother #lekon8creator

31 likes

To my grieving warriors

Some nights are heavier than others. The kind of nights where the memories are loud, the silence feels different, and healing doesn’t feel as easy as people think it should. But even in grief, you’re still growing. You’re still healing.You’re still becoming. So if tonight feels hard for you

13 likes

PT 19| Reaping, Grieving & Knowing Your Worth 🦓🕊️🖤

CODES 2 LIVE BY with STFUJAs | PT 19: Reaping, Grieving & Knowing Your Worth Chicago Personal Growth & Life Lessons “What you put out, you get back. What you hold in, you must process. And what you carry inside? That’s what truly matters. Let’s break these codes down—because life i

13 likes

How I’m grieving🫶

My mom was murdered 2 years ago when I was 8 months pregnant. My mom was my best friend and she was ripped away from me. She was so brave she got a picture of the man who destroyed everything. To this day I am still dealing with the trial and I will have to testify…… the best way to get through som

9 likes

GRIEVING & TRAUMATIZED 💔

I can’t believe it. I mean unfortunately I can. but just wow. just wow. I don’t know if I can endure the stress of another Trump presidency for the next 4 years. This hurts. This is a loss for women. This is a loss for LGBTQ+. This is really tough. This is really sad. I hope it’s just not a

715 likes

Grieving a Love That Changed

There’s a quiet kind of heartbreak that no one warns you about. It doesn’t come with slammed doors or final words. It comes in the middle of dinner, or in a shared bed that suddenly feels distant. It comes when you’re still together, but not really connected. And that ache… It’s real. You sta

33 likes

Grieving always

My Odie has been gone for nearly 2 years. I truly believe he sent my Percy to heal my heart. #grief #odie #dogs #percy #fetch

232 likes

to those grieving

#poem #poetry #grief #authorsoflemon8 #booktok

36 likes

A poem titled 'His Journey's Just Begun by Ellen Brenneman' is displayed in black text on a white background. The poem offers comforting words about a departed loved one, suggesting their journey has just begun and they live on in the hearts of those they touched.

for when you’re grieving ♥️

to anyone who woke up today with a heavy heart missing someone who’s no longer here, I hope that time brings peace 🫶🏼 #death #poems #grief #love #grieving

91 likes

See more