2025/10/17 Edited to

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A list titled 'to-do instead of binging' with categories like 'Oral Distractions,' 'Physical Distractions,' and 'Other Distractions.' A red circle with a crossed-out phone icon is visible, symbolizing no phone use. The background shows a person's arm, a sneaker, and a wooden surface. The Lemon8 logo and username are at the bottom.
to-do instead of binging your phone 📵💆🏽‍♀️
Oral Distractions - Chew gum - Drink flavored water - Drink hot tea - Brush teeth Physical Distractions - Take a short walk - Meditate - Breathing exercise - Wash your face - Take a shower - Take off all your clothes Other Distractions - Clean a room - Do laundry - Organize a dra
irianna

irianna

8721 likes

Instead of sugary drinks, try these
I had someone come out on my other post about the struggle of being a juice person. When I say, I felt her 1000% I love me a sweet, but if y’all turn the bottles around and look at the added sugar, you will literally probably fall out. Eating healthy, working out, but still drinking a bunch of high
Que

Que

2002 likes

Instead of 10K Steps…
Here’s some fun fall/winter workouts to do when the weather starts getting colder, when school and work starts up and you have less time on your hands to walk for hours every day, and need to get in a feel-good exercise🩷🍁🍇 #fitnessinspo #fitnesscoach #fallworkout #homeworkouts #homeworko
Tori

Tori

483 likes

Instead of the Treadmill, Try these!
If you guys been following me for a while, then you know that I didn’t have abs two months ago! But now they are coming through strong because I work on core exercises along with cardio. Cardio is needed to burn the fat so the muscle can show through. But if you’re like me and dread using the tread
Alexis Alizé💕

Alexis Alizé💕

3352 likes

INSTEAD OF VENICE…
Everyone dreams of a romantic getaway to Venice. However, it is no secret that Venice is crawling with other tourists who feel the same way! To experience a charming canal city without the crowds, try Annecy France! Annecy is a beautiful canal city by the French Alps. Not only can you enjoy the
Niki ◡̈ global guru

Niki ◡̈ global guru

324 likes

Fat burning workout | Do this instead of cardio
FULL WORKOUT 🔥 If you love this workout you’ll love my app Wellness 365 which is filled with quick and effective fat burning workouts. Tap link in my bio to start your 7 day trial. 🔥Squat To Front Raise 4 x 12 🔥Curl And Press 2 x 20 🔥Deadlift & Row 4 x 12 🔥Lateral Lunge Alternating 3
Dr. Salako

Dr. Salako

270 likes

A clear organizer filled with snacks like Sun-Maid raisins and fruit rolls, with text indicating the user deleted the Yuka app and now uses the Bobby Approved app.
A hand holding a 'Fruit BEAR Fruit Rolls' package, alongside a screenshot from the Bobby Approved app showing the product is approved with its simple ingredients listed.
A hand holding 'Albanese Gummi Bears' and a Bobby Approved app screenshot showing the product is 'Not Bobby Approved,' highlighting bad ingredients in red and suggesting healthier alternatives.
The app I’m using instead📲
I was a big fan of the Yuka app, until recently🙅🏻‍♀️📵 In theory it was a great app, scan the barcode & you could easily see if prepackaged foods were good or filled with bad ingredients to help you make better food choices for your kids & family.👏🏼 Unfortunately marketing, brands &
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1027 likes

Instead of Positano…
Positano and Cinque Terre are incredible places to visit, but if you’re looking for something less crowded at a fraction of the cost, check out the Greek Island Kefalonia! It has incredibly similar vibes to the Amalfi coast, but you won’t pay nearly as much and it won’t feel so touristy! Here a
Niki ◡̈ global guru

Niki ◡̈ global guru

2129 likes

A person wearing blue Levi's jeans with white flowers and green foliage tucked into the back pocket. Overlay text reads "50 healthy MORNING habits, ideas & activities" and "lemon8 @jennaajordann".
A list of 25 mindful morning habits and activities, numbered 1 through 25, including hydrate, stretching, meditation, reading, and skincare. The title "/ MINDFUL MORNING" is on the left.
A list of 25 healthy habits and ideas, numbered 26 through 50, including decluttering, aromatherapy, listening to podcasts, and creative activities. The title "50 HEALTHY IDEAS & HABITS /" is on the left.
50 things to do instead of scrolling
A few years ago, I was someone who scrolled until I fell asleep, charged my phone under my pillow and then checked it right upon waking up. the past few months I have been doing things differently and I have seen such a change in my overall mood! I highly suggest trying some of these things!!!
jenna ౨ৎ

jenna ౨ৎ

1801 likes

A title slide with 'Master The Art of SKIMMING for faster learning' in white text over a blurred background featuring a plant and a spherical object. A white arrow points right, and 'lemon8 @compskyy' is at the bottom left.
A beige slide titled 'Headings & Subheadings' with text explaining to quickly read them for content layout, exemplified by textbook chapters. It includes a notebook illustration and 'lemon8 @compskyy' at the bottom.
A beige slide titled 'First and Last Sentences' with text advising to focus on them for key ideas or summaries, like in articles. It features a notebook illustration and 'lemon8 @compskyy' at the bottom.
STOP Reading The Whole Textbook | Do This Instead!
By using these tips, you will be able to identify the most important parts of the text that you are reading super quickly! Not only will this help you save your time while studying, but it will also help you understand the material better. You will get the big picture of what the text is trying to
CompSkyy

CompSkyy

72 likes

Try This Instead Of Planks.
Click on the link in my bio for more exercises. #momlife
MommyMango

MommyMango

28 likes

using clips instead of a ponytail >>>
I love a good half up half down #halfuphalfdownhairstyle #easyhairstyle #hairtok #hairclips #hairtutorial
Brooke.Susan

Brooke.Susan

1004 likes

Why I Rent Instead of Own 🏠
In the city I live in, condos and houses are SO expensive. Rent is also expensive, but my rent is about 2/3 what I would pay if I had a mortgage and common fees (and that’s not including the down payment which would be somewhere around $150k. I can take the bit of extra money I have from renting an
juliagvi

juliagvi

3636 likes

INSTEAD OF VERSAILLES…
If you’re ever in France, a trip to Versailles is a must! But if you would love to have the same experience a little closer to home - the Biltmore Estate in Asheville, North Carolina is a must visit! The Biltmore Estate is dubbed “The Largest House In America”. This opulent mansion is an 8,000 a
Niki ◡̈ global guru

Niki ◡̈ global guru

691 likes

Try This Instead Of Full Planks.
Click on the link in my bio for more mommy tummy exercises. #mom
MommyMango

MommyMango

56 likes

An aerial view of numerous lush green islands rising from clear blue waters in Raja Ampat, with the text "INSTEAD OF Bali" overlaid, suggesting an alternative travel destination.
A scenic sunset over Raja Ampat, Indonesia, featuring many forested islands scattered across calm waters, with the text "TRY Raja Ampat INDONESIA" promoting the location.
Tall, jagged limestone karsts, partially covered with vegetation, emerge from the clear turquoise waters of Raja Ampat, showcasing its unique natural rock formations.
INSTEAD OF BALI…
If you’re loving the vibes of Bali, but want something a little more tranquil - try Raja Ampat in Indonesia! This hidden paradise has some of the BEST snorkeling and scuba diving in the world! There is something like 1,000 different species of fish, and 3/4 of all kinds of coral can be found her
Niki ◡̈ global guru

Niki ◡̈ global guru

844 likes

A person stands on a narrow, grassy mountain ridge overlooking a vast valley with villages and distant peaks under a cloudy sky. The image poses the question, "Switzerland too expensive? GO HERE INSTEAD," suggesting Austria as an alternative.
A person takes a selfie on a rocky mountain ridge, smiling at the camera, with expansive green mountains and a blue sky in the background. The word "AUSTRIA" with heart-eyes emoji is overlaid.
A picturesque mountain village, identified as Schruns, Austria, features traditional buildings along a flowing river under a partly cloudy sky. The scene is compared to Swiss mountain villages.
Switzerland too expensive? Go here instead!
Austria - what an underrated country and a cheaper alternative to Switzerland! Don’t get me wrong, I absolutely love Switzerland, but Austria is much more affordable if you still want to experience the mountain village, Alps vibe that is so sought after in Switzerland. Austria is less known for t
Sammy Dacanay

Sammy Dacanay

115 likes

Said is dead: use these words instead! 🌸
i love helping fellow writers with their books. instead of using boring words, spice your writing up with these! 📖🎧 #booktok #writing #writingcommunity #aesthetic #booktokbooks #instagram #bookideas
sisia

sisia

335 likes

20 HEALTHY MORNING HABITS (instead of scrolling)🌞
It’s so easy to reach for our phones first thing in the morning. Instead of grabbing for your phone tomorrow morning, here are 20 healthy morning habits you can incorporate into your morning routine to help fuel you for a successful and productive day! -spend 5 minutes stretching in the morning
Cleo Natalie

Cleo Natalie

278 likes

A tropical beach with clear turquoise water, white sand, and palm trees under a blue sky. Text overlay reads "Instead of MALDIVES Part 1:" with the Maldives flag, suggesting an alternative travel destination.
A woman in a white swimsuit walks out of clear turquoise water onto a white sandy beach. Large rock formations and green foliage are in the background. Text identifies the location as "Similan Islands THAILAND."
A serene cove with clear turquoise water, large smooth rock formations, and green vegetation under a bright blue sky. Text overlay indicates "Best time to visit: November to April."
Instead of the Maldives…✈️✨
Instead of the Maldives, you should choose this affordable destination. Covered with white sandy beaches, turquoise waters, incredible coral reefs- the Similan Islands is the perfect place to visit. 📍Similan Islands, Thailand 🇹🇭 Similan Islands Best time to visit: November to April Cost: A
Jadethetraveler

Jadethetraveler

289 likes

Do This First Thing Instead of Scrolling
I don’t wake up in the morning feeling ready to go. I need a few minutes to ease myself into the day and those few minutes were previously spent scrolling on social media. Until, I hear the quote “The way your brain gets dopamine in the first hour of your day is the way it will crave dopamine f
staci york 💛🍋

staci york 💛🍋

79 likes

INSTEAD OF BALI…
Bali has become a tourist hotspot - and for good reason! But is without a doubt starting to become very busy with tourists. If you’re looking to enjoy the beauty of Bali, without the huge tourist crowds, check out Sumba Island! Sumba Island offers a tranquil alternative to the bustling streets
Niki ◡̈ global guru

Niki ◡̈ global guru

73 likes

App I’m using instead of notion!
🎯 Setting goals for 2025 just got easier with xTiles! Swipe through to see how this app simplifies organization and planning with its visual, flexible, and intuitive interface. Say goodbye to endless setups and focus on execution instead. 🚀 #2025goals #newyearnewme #goalsetting #xti
Ayesha 🍋

Ayesha 🍋

43 likes

An aerial view from an airplane window shows lush green islands surrounded by clear blue and turquoise waters, with text suggesting to "Skip the Maldives, Go Here Instead."
A couple walks hand-in-hand on a wooden boardwalk over clear turquoise water, flanked by towering limestone cliffs and traditional boats, with text identifying the location as "Coron, Philippines!".
A traditional Filipino outrigger boat floats in crystal-clear, shallow turquoise water next to a sandy beach, with text highlighting the water's beauty and affordable travel to this paradise.
Hot Take: Skip the Maldives, Go Here Instead
I hate to say it, but I think the Maldives are overrated! Although so amazingly beautiful, I think it’s more a place to go if you 1) have a ton of money and 2) don’t want to leave your over the water room. The Philippines in general is the way to go, especially Coron! It’s way more cost-effective a
Sammy Dacanay

Sammy Dacanay

851 likes

Bible Journaling
Love Bible journaling…quality time with Jesus -these were all inspirations from Pinterest #bible & journal #jesusfollower #biblejournalwithme
Mia Barbee

Mia Barbee

818 likes

Things to do instead of scrolling 📵
Hello friends! 🍋 Have you ever had some of those mornings you wake up at 9am, but stay in bed scrolling til 11:00/12:00 and don’t even see the time passing? I had lots of these moments and after that I would blame myself of being unproductive and lazy. Social medias are super fun, but ea
thamysenem

thamysenem

52 likes

A white tote bag is placed over a black quilted backpack, with text overlay indicating a swap from backpack to tote bag.
A hand holds a black quilted backpack, with text overlay stating the backpack is ready for retirement.
A hand holds up a white pebbled leather tote bag, with text overlay indicating it's a Coach Pebbled Leather Day Tote.
tote bags instead of backpacks 💼
I’ve used the same Vera Bradley black quilted backpack for over six years (kudos to them for high quality products!), and it’s finally time to switch things up. I’ve enjoyed having a backpack for college and for travel, but with a mix of college and work it’s hard to switch my items back and fo
michelle.belle

michelle.belle

2418 likes

Forget Takeout! Try This Beef Fried Rice Instead
Skip the takeout and dig into my homemade Beef Fried Rice – a comforting twist on a classic. It’s all about enjoying a simple, hearty meal that tastes like home. 🍚🥩 Here's how I make it. 👇 📌But first, LIKE, SHARE, and SAVE this recipe for later! ☑️ INGREDIENTS: - 1 lb beef - 1 small
Ko-Ko Owirodu

Ko-Ko Owirodu

339 likes

$50 instead of $600!!!!
Love this blowout brush! I got it on Amazon 🙌🏼 #lemon8partner #amazonhairfinds #amazonhairstyles #blowoutroutine #airwrapdupe
Katelynn 💗

Katelynn 💗

56 likes

Try This Instead Of Sit-ups.
Click on the link in my bio for more core exercises. #coreworkout #momlife #postpartumrecovery
MommyMango

MommyMango

33 likes

A person sits on a gray couch, looking at their phone. The image has text overlays: 'MENTAL HEALTH TIPS' and '50 THINGS TO DO INSTEAD OF MINDLESSLY SCROLLING YOUR PHONE'. The Lemon8 logo and username are at the bottom.
A list titled '50 Things to Do Instead of Scrolling Your Phone' is displayed over a background of a person on a couch. The list contains items 1 through 25, including reading, journaling, meditating, and various self-care activities. The Lemon8 logo is visible.
A list titled '50 Things to Do Instead of Scrolling Your Phone' is displayed over a background of a person on a couch. The list contains items 26 through 50, including shopping, visiting museums, outdoor activities, and learning new skills. The Lemon8 logo is visible.
50 Things to Do Instead of Scrolling Your Phone
I've found that spending too much time mindlessly scrolling on my phone can be detrimental to my mental health. It's easy to get caught up in the endless stream of content and lose track of time. Before I know it, hours have passed and I feel drained and unproductive. In contrast, when I
Michelle G.

Michelle G.

258 likes

A decorated iPad with a clear case featuring various stickers like flowers, butterflies, and text, resting on a white blanket next to a mug. An overlay reads, "I'm getting rid of my KINDLE."
Two tablets display the same e-book text side-by-side on a blanket. The left tablet has a standard screen, while the right iPad, in a pink case, shows a matte screen protector effect.
Two tablets display the same e-book text side-by-side on a blanket. The left tablet has a standard screen, and the right iPad, in a pink case, shows a matte screen protector with night shade activated.
What I’m Using Instead of Kindle
I’m getting rid of my Kindle. I have a Kindle Fire and debated purchasing a Paperwhite that is easier on the eyes, but I already have an iPad. Plus, I always forget to charge the Kindle, but always have my iPad charged and with me. So instead of buying a Paperwhite, I bought an $8 paper-like, ma
Amanda Courtney

Amanda Courtney

736 likes

A smartphone is shown charging in a car, with the text overlay "THINGS TO DO instead of scrolling on your phone," introducing activities to reduce screen time.
A scenic view of a harbor with boats on clear blue water under a bright sky, accompanied by a list of activities: "- take a walk - write in a journal - do some stretches - listen to music or a podcast."
A person holds an iced coffee, wearing jeans and light-colored shoes, with a list of activities: "- read a book - tidy your home - take a nap - meal prep."
things to do instead of scrolling 📱
What would you do if someone asked to see your screen time? Truthfully most of us aren’t proud of how much time we spend on social media, but our devices make it really hard to break the cycle. Spending too much time on your devices can have a lasting impact on your physical and mental health.
gabrielleassaf

gabrielleassaf

96 likes

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