Automatically translated.View original post

Lost stress instead 🥹

3/17 Edited to

... Read moreการเปิดร้านขนมโฮมเมดเพื่อคลายเครียดฟังดูเป็นไอเดียที่ดีมาก เพราะการทำขนมมักจะช่วยให้รู้สึกผ่อนคลายและสร้างความสุขใจ แต่เมื่อความชอบนี้กลายเป็นธุรกิจจริงๆ ประสบการณ์จะไม่เหมือนเดิมเลย จากที่ได้ลองทำและขายขนมเอง พบว่าการต้องทำขนมทุกวันตามความต้องการของลูกค้าเป็นเรื่องที่เหนื่อยไม่น้อย เพราะนอกจากจะต้องคิดเมนู รักษาคุณภาพ และเตรียมวัตถุดิบแล้ว ยังต้องควบคุมเวลาให้ทันกับออเดอร์ที่เข้ามาอีกด้วย ส่วนตัวรู้สึกว่าการจัดการเวลาสำคัญมาก เพื่อไม่ให้รู้สึกเครียดจนเกินไป แนะนำว่าควรกำหนดวันหยุดหรือวันไม่ทำขนม เพื่อพักผ่อนและเติมพลังใหม่ การตอบรับจากลูกค้าที่ชอบขนมเราเป็นสิ่งที่ทำให้มีกำลังใจ ถึงแม้จะเหนื่อยแต่รู้สึกว่าสิ่งที่ทำนั้นมีคุณค่าและเป็นที่ชื่นชอบจริงๆ อีกทั้งการทำขนมโฮมเมดยังเปิดโอกาสให้ได้สร้างสรรค์เมนูหลากหลายและทดลองสูตรใหม่ๆ ที่เราไม่เคยลองมาก่อน ซึ่งเพิ่มความท้าทายและความสนุกให้กับการทำงานนี้ สำหรับคนที่คิดจะเริ่มต้นทำร้านขนมโฮมเมด อยากแนะนำว่าควรวางแผนและจัดการเวลาให้ดี รวมถึงเตรียมพร้อมทั้งกายและใจที่จะรับมือกับความเหนื่อยล้า และอย่าลืมว่าการรักษาคุณภาพของขนมและการบริการที่ดีจะช่วยสร้างฐานลูกค้าอย่างมั่นคงในระยะยาว สุดท้ายนี้ การเปิดร้านขนมโฮมเมดไม่ได้เป็นแค่การผ่อนคลายหรือแก้เครียดเท่านั้น แต่ยังเป็นโอกาสในการเรียนรู้การทำธุรกิจและการจัดการที่ดี ซึ่งจะช่วยเพิ่มทักษะและประสบการณ์ส่วนตัวให้มีคุณค่ามากขึ้นในทุกๆ วัน

Related posts

A collage showing a hand holding a coffee, a hand holding pink headphones, and a hand holding a green smoothie, with the text "How to REDUCE Stress levels" and "SAVE THIS FOR LATER."
A page titled "1- Reduce Stress!" with text on managing stress daily. Below are images of a laptop, a person exercising, and a pink gratitude journal with a green smoothie.
A page titled "2- Start your day!" with text on starting the day with a calm mind. Below are images of a person with a face mask, a laptop with herbal tea, and a person exercising.
How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1688 likes

A sleeping cat on a couch next to an open notebook with handwritten text, illustrating how to manage stress with emotional intelligence.
A bathroom interior with a vanity and mirror, overlaid with text advising to stop believing every feeling and strengthen discernment.
A person's legs and feet wearing sneakers on a concrete surface, with text advising not to let emotion dictate action.
emotionally intelligent ways to manage stress
i used to literally define myself by my anxiety. i was so fixated on my accomplishments and my ability get as much done with as little sleep, rest, and kindness as possible - i saw my anxiety as a side effect of that “strength” and so it became a core part of my personality. when covid-19 hi
carley ◡̈

carley ◡̈

3959 likes

STOP DRINKING RANDOM STUFF🚫 DRINK THIS INSTEAD💕
I used to just drink anything and wonder why my body felt off😩 Once I started drinking with PURPOSE… everything changed💕 ✨cleaner skin ✨More energy ✨less cramps ✨better sleep #lemon8fyp #foryou #wellnessgirls #girlyips
Therealaveline

Therealaveline

1909 likes

My top hacks for stress
Hope these help!! #stress #stresstips #selfcare
Mia

Mia

1249 likes

A tablet on a stand displays the Mathigon Polypad website, featuring interactive math tools and activities. A pink and white keyboard is in the foreground, illustrating a student's study setup.
A tablet displays the Scite.ai website, an AI research assistant. The screen shows options to ask questions and summarize research, highlighting its utility for writing papers and citing sources.
A tablet displays the Cymath.com website, a math problem solver. The screen shows an input field for problems and options to choose topics, emphasizing its step-by-step explanations for algebra and calculus.
I used these instead of pulling all-nighters ✨
No all-nighters. No burnout. No last-minute panic. This semester was my busiest yet, but somehow…I made it out with a 4.0 GPA. And no, it wasn’t because I studied 24/7 or drank six coffees a day. The real reason? I leaned on 10 underrated websites that quietly carried me through every assignment,
Byaombe •••

Byaombe •••

4789 likes

tips to manage your stress & cortisol levels ✨
Feeling constantly tired, bloated, or overwhelmed? 😩 Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s
Caroline 🫶🏼

Caroline 🫶🏼

1010 likes

8 Signs You’re Burnt Out and It’s Not Stress
Which of these burnout signs do you feel most right now, in your body or your mind? Let me know below 👇 Need help coming back to yourself? The Listening Room has gentle audio sessions designed to restore your energy and connection without pressure, it’s free too which is a bonus 😊 @SarahAtG
SarahAtResourceSomatics

SarahAtResourceSomatics

250 likes

A young woman in a car, smiling at the camera, with the text overlay "this is how to STRESS. LESS. SWIPE" introducing tips for stress management.
A cozy bedroom with a bed and plants, featuring the text "THE 555 RULE" which advises not to worry about things that won't matter in 5 years for more than 5 minutes.
An open notebook with handwritten text and a potted plant on a wooden surface, displaying the text "CHANGE YOUR PERSPECTIVE" to reframe obstacles as growth opportunities.
this is how to STRESS LESS 💞💞💞
if we don’t get a handle on stress, it’s way too easy for it to spiral out of control. when we don’t actively take control, overthinking and anxiety just gets a tighter grip (and more influence) on our lives ❤️‍🩹 remember that stress/anxiety is either worry about something that ✨hasn’t happened
carley ◡̈

carley ◡̈

351 likes

✉️ Stop Making Vision Boards—Try This Instead! ✨
Forget vision boards and write a letter to your future self with FutureMe.org! 🖋️ Reflect on your goals, dreams, and growth, and schedule it to be delivered in 6 months, 1 year, or even 10 years! 📬 Add photos or key milestones, and compare your progress when it arrives. It’s the perfect way to stay
Ayesha 🍋

Ayesha 🍋

1126 likes

A person with long hair, arms outstretched, looks up at the sky amidst green trees, with text overlay 'how to RELEASE STRESS (based on your stress language)'.
A person squats with a barbell in a gym, illustrating stress release for 'FIGHT' through heavy exercise, music, boundaries, and talking to a friend.
A scenic view of a lake and trees under a blue sky, detailing 'FLIGHT' stress release methods like running, walking, stepping away, and driving.
releasing stress ➡️ based on YOUR stress language
if you haven’t seen my original post about ✨identifying✨ your stress languages, go check it out to find yours! it’s a short scroll 💞 but this one is allll about the solutions. when we find ourselves in a stress response (fight/flight/freeze/fawn) we do one of two things: 1️⃣ we act out the st
carley ◡̈

carley ◡̈

2652 likes

An image titled "TURN YOUR LIFE INTO A PRODUCTIVITY GAME! WELCOME TO THRIVEVILLE!" features a phone displaying a cartoon character with a crown. Game-like elements like XP bars, 'Things to do!' list, 'START' button, 'OBJECTIVES', 'QUESTS', and 'REWARDS' are overlaid, illustrating a gamified productivity system.
This image, titled "WHAT IS THRIVEVILLE?", introduces the self-care and productivity game. It features a 'PROFILE CARD' showing 'PLAYER: YOU', 'LEVEL: NEWBIE DREAMER', and 'XP PROGRESS: /50', emphasizing that users are the main character who complete tasks, earn XP, and unlock real-life rewards.
The image explains the "HOW TO PLAY QUEST SYSTEM" in Thriveville. It categorizes tasks into 'MAIN QUESTS' (+10XP), 'SIDE QUESTS' (+5XP), and 'MICRO-QUESTS' (+2XP), providing examples for each type to illustrate how daily tasks become XP-earning opportunities.
Stop Forcing Productivity—Start Playing Instead!🎮✨
I Turned My Life Into a Productivity Game & It Changed Everything! Okay, hear me out—what if being productive felt like playing a cozy video game? 🎮✨ That’s exactly what I created with Thriveville, a self-care & productivity game where I’m the main character (and you can be too)! 🌷💡
Destiny

Destiny

367 likes

How to Stay Ahead in College Without Stress
When I started college, I realized the first week sets the tone for the entire semester. Instead of waiting until deadlines piled up, I got organized right away — I wrote down all my assignments, introduced myself to professors, and even joined a study group. It wasn’t about being perfect; it w
Kaylin Do

Kaylin Do

26 likes

how to start living instead of just existing
In case anyone else is like chronically stressed out 🥰❤️🥺 #stressrelief #wellnesstips #healingtiktok #fyp
jess

jess

0 likes

A pink Bible or journal, heavily tabbed with ribbons and fabric, featuring the overlay text "Bible verses For when you Have stress & anxiety." Pink flower doodles and a Lemon8 watermark are also visible.
Girl! Open the Bible if you have stress or anxiety
#praythroughit #praycontinuously #christiangirlmotivation #godbelieving #when you pray #prayingthescriptures
🤓That Nerdy Bible Girl🤓

🤓That Nerdy Bible Girl🤓

264 likes

How to manage daily life stress ⬇️
Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m
mindofieva

mindofieva

89 likes

How to overcome study stress 😩
How to Overcome Study Stress Studying can be a lot. Between deadlines, exams, and the pressure to succeed, stress can sneak in fast. But here’s the good news: you can manage it—and even use it to your advantage. Here’s how: ⸻ 1. Break Tasks Into Small Pieces Stress often comes from feel
K Vega 🦋

K Vega 🦋

91 likes

A woman in a bikini stands in water before a waterfall, with text "My Body Wasn't The Problem," reflecting a shift in perspective on body image and wellness.
A woman in workout clothes takes a gym mirror selfie, with text describing her past routine of intense exercise and strict eating, which led to bloating, fatigue, and stress.
A woman in casual attire takes a mirror selfie in a gym, with text explaining her shift to a more relaxed lifestyle, including more sleep and mindful eating, which helped calm her nervous system and resulted in weight loss.
I Only Lost Weight When I Stopped Trying To
I didn’t lose weight by trying harder. I lost it when I stopped fighting myself. For years, I micromanaged every bite, every workout, every step count. I thought discipline would finally make me love my body. But all it did was create fear around food and exhaustion in my soul. When I slowed down—
Abby

Abby

964 likes

✿˖° chrome extensions to work without stress
‧°𐐪♡𐑂°‧₊ 🎀 Here are a couple of free chrome extension recommendations to work whilst relieving some feeling stress or pressure! 🔍HoverZoom+: Can help you quickly analyse information or images by enlarging them on zoom. This can be beneficial in various ways, such as avoiding eye strain too.
peachiesuga ♡

peachiesuga ♡

120 likes

stress less foods 🍫
Food can have a big impact on your mood - both good or bad! For good mood snacks think protein and healthy fats, which help keep your blood sugar stable so your energy isn’t up and down all day. I love having turkey and cheese rollups or hardboiled eggs on hand during the work day. What’s your
mind body mel

mind body mel

14 likes

Why stress is your biggest enemy in exams
Stress is lowkey failing your exams 😬 Stress during exams is the worst. Your brain knows you studied, but suddenly everything disappears 😩 Stress exists for a reason. It’s your body’s way of saying, “Hey, this is important.” A little stress = sharper focus. But too much is when your brain goes b
Meredith Jao

Meredith Jao

20 likes

Lost 27lbs & my double chin
5 things to do immediately after waking up that help balance your hormones + drop belly fat faster 👇🏼 1️⃣ Don’t grab coffee first thing — start with water + minerals or electrolytes to rehydrate and prevent cortisol spikes. 2️⃣ Get sunlight within 10 minutes — it helps your body naturally reg
BreeAhna Swade

BreeAhna Swade

15 likes

Instead of crunches try this.
No one tells you this about your core. It’s not that your core is weak. When you sit all day… hold stress in your body… and keep “holding everything together”… your hips tighten, your rib cage compresses, your breathing becomes shallow. And your core shuts down. Not because it’s
Inner You

Inner You

28 likes

Adhd and Studying Stress
#studymotivation #lemon8challenge I desperately want to get back into academia, but I need help with being consistent. ♡Tips I noticed that work: 1️⃣Body doubling ⭐️Overall rating: 8/10 🤔Cons: Might be chatting instead, or they could end up being too distracting. 👍Pros: I get things
zzzicee

zzzicee

38 likes

Stop the PCOS Stress Cycle: Soft Precision ✨
PCOS management shouldn't feel like a punishment. ☁️ If workouts and restrictive diets are spiking cortisol levels, they are likely stalling metabolic progress. In 2026, the focus has shifted to Soft Precision balancing insulin sensitivity without the stress of restriction. Pretty Nourish re
Pretty Nourish

Pretty Nourish

8 likes

A flat lay image showing scattered US dollar bills ($5, $10, $20 denominations) and a pink Guess wallet. Overlay text reads "5 MONEY SAVING HACKS FOR BEGINNERS" in white and pink, with a Lemon8 watermark.
US dollar bills and a pink wallet are visible in the background. Overlay text in pink states that saving money doesn't have to be restrictive, offering beginner-friendly tips to save cash without sacrificing joy. A yellow arrow points right.
US dollar bills and a pink wallet are in the background. Overlay text in pink and white outlines the "AUTOMATE YOUR SAVINGS" hack, explaining how to set up automatic transfers and use high-yield savings accounts, with pink flower icons.
Save Money w/out Stress: 5 Easy Hacks That Work ✨🫶
Saving money doesn’t have to mean giving up your favorite coffee ☕ or never having fun again 🎉. It’s all about small, smart changes that actually work! 💡 Imagine saving hundreds (or thousands!) a year without stress or sacrifice. Sounds good, right? These 5 easy hacks will help you save money wh
Mari 🦋

Mari 🦋

400 likes

Buying Peace Gets Expensive: What Stress Spending
A lot of “small” spending is not really about wanting more stuff. It is about wanting less stress, less effort, and a little relief in the moment. The problem is that temporary peace gets expensive when it becomes a pattern. Save this if you’ve ever spent money just to make the day feel easier.
EveryDollarGrows

EveryDollarGrows

10 likes

3 ASPECTS OF CREATING A LOW STRESS MORNING ROUTINE
So something that I absolutely loved about discovering a really positive morning routine is that there are three aspects that I focus on every single morning in order to set myself up for the best day. The first aspect is physical health. This means moving my body, nursing my body, and just tak
Belle Grubb

Belle Grubb

3129 likes

HOW TO REDUCE STRESS AS A COLLEGE STUDENT 🩷👩🏽‍🏫🧠🌎
Hey there, college queens! Let’s talk about conquering stress during those chaotic college years. Trust me, I’ve been there, done that! High school to college transition? Stress central! But fear not, I’ve got your back with some #CollegeSurvivalTips that’ll have you slaying those stress demons
nyjesymone._

nyjesymone._

5130 likes

How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1116 likes

Lost 27 lbs & my double chin
Let’s take a look ⬇️👀 If you’re reading this there is a good chance you either know your cortisol is high or you’re starting to wonder if it is. Cortisol is our stress hormone. We need it for energy, tissue repair, blood sugar regulation, and survival. But when it stays high for too long it b
BreeAhna Swade

BreeAhna Swade

5 likes

Student life 101: stress management
How I actually manage stress as a student Here’s the thing: I used to treat stress like a personality trait. Like if I wasn’t crying over an assignment or sprinting through life on 2 hours of sleep, was I even trying? 😮‍💨 But I hit a point where I was like… *“Wait. What if I actually tried peace
Meredith Jao

Meredith Jao

30 likes

how i de-stress after a long week 🧘🏻‍♀️📵
Swipe for tips! I don’t always do every step, but even just two or three make a huge difference. De-stressing doesn’t have to be a full routine, it just has to be intentional. ✨ #forensicpsychology #mentalhealthtools #afterworkroutine #selfcare #lemon8wellnesscreator
Deeeedz

Deeeedz

61 likes

Why Crunches Backfire Under Stress
Stress bloat isn’t about doing more core work, it’s about how your body responds to stress. High intensity core exercises like crunches and HIIT can spike cortisol, especially when you’re already under stress. That stress response can increase abdominal pressure and make the waist feel tighter,
Briana Alyse CNS, MS

Briana Alyse CNS, MS

564 likes

A blurry image of a couple hugging, with the text overlay: "different types of stress in a relationship and how to get through it." The Lemon8 logo and username @paige_vents are in the bottom left corner.
Two people ice skating on a rink, viewed from behind. Text overlay discusses when stress can happen in relationships, such as early on, after a few years, or post move-in, emphasizing how to get through it together.
Two people are on a wooden floor, surrounded by playing cards. Text overlay describes "stress at the beginning of the relationship" and advises looking for consistency over tiny details.
different types of stress in relationships & how to get through it!
#relationshipstruggles #relationshiptips #stress #datingadviceforwomen #datingadviceformen
paige

paige

20 likes

More income with less stress 🤍
Okay wait… I was literally just thinking about this because so many people assume the only way to make more money is to work more and be more stressed and have zero time… and I just don’t believe that anymore. Like yes, you can work more hours… but at some point that caps out. There’s only so mu
Tehya Ontiveros | HTS

Tehya Ontiveros | HTS

2 likes

4 Things I Do Instead of Hustling 24/7 ✨
You don’t need to hustle 24/7 to level up, sis 💖⚡ Sometimes the moves that elevate your life are the quiet ones — rest, reflect, and release 💎 Follow baddiequotezdaily for more daily tips to keep your energy high and your vibes soft 🌸 Which one of these are you adding to your routine first? Co
BaddieQuotezDaily

BaddieQuotezDaily

47 likes

30 things to do instead of doom scrolling 🪄
Spending time on worthwhile activities, such as reading, exercising, or learning a new skill, is far more fulfilling than mindlessly scrolling. These activities not only enrich your mind and body but also provide a sense of accomplishment and joy. Engaging in productive tasks helps you grow, reduce
teal.days

teal.days

2855 likes

Making A Healthy Lifestyle Simple & Stress-Free✨
You don’t have to flip your whole life upside down to be healthier. Just start small—drink more water, move a little more, get better sleep. The little things add up. No pressure, just progress. What’s one small change you’re making this week? #healthyhabits #healthylifestyle2024 #habits
Tyona Rea

Tyona Rea

88 likes

The image features the title "CARDIO FOR Fat Loss THAT WORKS (WITHOUT BURNING OUT)" with a subtitle "CARDIO DOESN'T HAVE TO DRAIN YOU. HERE'S HOW TO BURN FAT WITHOUT DEPLETING YOUR ENERGY." It encourages swiping to learn more.
This image explains "Why Add Cardio?" highlighting that cardio boosts calorie burn, supports fat loss, improves stamina, heart health, and offers flexibility with food choices. The key is to pick enjoyable cardio for long-term consistency.
This image details "Walking" as a low-impact option, with a pace of 3-3.5 MPH for 30 minutes, burning ~130 calories for a 137 lb person. It's gentle on joints and easy to add daily.
Hate Cardio? Do THIS Instead 👇🍋🫶🤍
Cardio doesn’t have to drain you. Here’s how to burn fat without depleting your energy. 💡 Most people think they need endless cardio… and end up quitting because it feels exhausting. The truth? You don’t need hours of draining workouts. You only need the right type, pace, and time — and consist
Ina 🤍

Ina 🤍

285 likes

simple things you can do to de-stress 🤍
so I have been sick for a while, well almost a week to be exact, and worst of all it was during the exam week on top of dress rehearsals and concert. it was so bad to the point I had to ask to be excused from afternoon and evening classes as attendance counts… anyway, I came up with a few list o
Emily H.

Emily H.

1841 likes

Almost LOST my baby because of these things…💔😭
#babydiaries #lemon8bookclub #Lemon8Diary #momlife #mom
Hailey || Mom tips & tricks 🧸

Hailey || Mom tips & tricks 🧸

1 like

A serene sunset or sunrise over a calm ocean with a person silhouetted on the beach, featuring text overlays: 'things I do to feel better about the day', 'wellness tips', and 'MY STRESS-REDUCING ROUTINE'.
A modern bathroom interior with a circular illuminated mirror above a wooden vanity, illustrating the 'rise mindfully' step of a stress-reducing routine, emphasizing meditation or mindful breathing.
A person from the waist down, wearing athletic attire and a fanny pack, holding a water bottle while walking on a paved path next to green grass, representing the 'move your body' routine step.
My Stress-Reducing Routine ☀️
Lately, life has felt extra stressful so I made it a point to adjust my routine to help me relieve some of my anxieties. After all, mornings set the tone for the whole day, right? Here's my routine: Rise and Shine (Mindfully): Instead of grabbing my phone, I start with a few minutes of mindf
nathaly

nathaly

23 likes

See more