From my personal experience, incorporating thermal protectant sprays before heat styling has made a significant difference in the health of my hair. These sprays act as a barrier against the damaging effects of heat from curling irons and straighteners, preventing the hair from becoming dry and brittle. Another helpful tip I learned is to apply a reparador de puntas abiertas (split ends reparer). This product smooths and seals split ends, reducing frizz and giving the hair a healthier look overall. Applying it regularly helps maintain the hair’s integrity and prevents the damage from worsening. Additionally, prepping the hair properly before using any styling products, such as spritzing a little water or using a light leave-in conditioner, can enhance product absorption and effectiveness. This method keeps hair moisturized and prevents it from turning dull or 'blanca' (white) as sometimes happens from product buildup. Remember, consistent care with quality protective sprays and treatments, along with gentle handling, will prolong your hair’s beauty and strength. These small but impactful steps in your hair routine can make a big difference over time.