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Grief journey

2025/1/25 Edited to

Grief is a deeply personal journey that each of us experiences differently. It's common to feel overwhelmed by sadness and other powerful emotions during this time. Understanding that it's acceptable to be selfish with your feelings can be a crucial step in processing your grief. Embracing your emotions does not mean you disregard others; instead, it allows you to honor your own experience. It's important to give yourself permission to grieve in your own way. Seeking support through communities, whether online or in-person, can be incredibly beneficial as you share your feelings and gain insight from others facing similar challenges. Engaging in discussions, such as those found under the #griefjourney tag, can help you feel less isolated. Remember, you are not alone in this journey, and it's okay to take the time you need to heal.

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Try pigeon pose to release grief from the hips ❤️

When grief builds up in the hips, even sitting still can feel uncomfortable. Many women notice hip tightness, pressure, or deep tension in the hips when grieving — it’s one of the body’s most common places to hold sadness and emotional pain. Pigeon Pose helps open the hips in a powerful yet g

31 likes

Try this yoga pose to release grief + trauma ❤️

If your hips feel heavy or tight with emotions you haven’t had space to release, try this tonight. Grief often hides in the hips — tightening the groin, creating tension in the inner thighs, and making the whole lower body feel heavy or stuck. Frog Pose opens the hips deeply, helping you soft

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Grief Journey 🤍🕯️🪽

#grief #griefjourney #griefhealing #griefsupport Losing a loved one isn’t something you just “get over.” It breaks you at your core & leaves you in pieces. 🤍Processing grief is one of the hardest things to work through. Grief looks different for everyone and that’s okay 🕯️ Be gentle

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As the sun sets, I feel you both near. My son, my brother—forever in heaven, forever in my heart 🌅 #fyp #grief #pain #memories

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Grief Wave Grounding Techniques 🌹

Feeling overwhelmed by a grief wave? 💔 Take a few slow breaths, place your feet on the earth, and gently bring yourself back to the present moment. When grief, anxiety, fear, panic, or a tight chest show up unexpectedly after losing a loved one, grounding can help calm your nervous system and

8 likes

Try this yoga pose to release grief from the heart

❤️ When grief feels like it’s sitting heavy on your chest, try this tonight. So many women hold sadness, heartbreak, and unspoken emotion right at the center of the heart — shoulders curled in, breath tight, body protecting itself from the pain. Heart-Melting Pose gently opens the front of th

58 likes

Yoga flow to release grief in hips + spine.

Grief can sit deep in the hips and back — this short yoga flow helps you release what feels stuck. We can often carry grief in our backs, hips, and inner thighs — places that tighten when we’re under emotional stress. When we don’t move this energy, it builds up and makes us feel heavy, tense, o

31 likes

Try these 2 spine exercises to release grief ❤️

Grief doesn’t just weigh on your heart — it can change the way your body carries itself. When you’re hurting, your shoulders may round forward, your chest may collapse, and your spine might feel stiff or tight. It’s your body trying to protect you… even when it ends up creating more discomfort,

52 likes

Try this heart opener tonight to release grief.

When we lose someone we deeply love, the body naturally from sadness and crying, wants to protect the heart by closing - the shoulders round forward, the chest tightens, and it feels safer not to open at all. This simple posture helps undo that protective holding. It lifts the heart, opens the

30 likes

Move through grief with this 5-minute yoga flow.

When emotions feel heavy, the best thing you can do is breathe and move with it. Heavy emotions from grief can build up in your chest, hips, and back — making you feel tense, anxious, or disconnected from your body. Sometimes it’s hard to even take a full breath when your heart is hurting. Th

19 likes

Try this to release grief from the hips.

Try this frog pose tonight to release grief your body has been holding in the hips. When we lose someone we love, the body can go into protection mode. The hips often hold onto grief because: - They tighten when we feel scared or sad - They hold stress from the fight-or-flight response - E

42 likes

Try this to release grief from the hips + spine ❤️

If grief has made your back ache, your hips feel stuck, and your breath hard to catch… try this spinal wave tonight. Heartbreak makes the body protect itself- the chest collapses in, the spine becomes rigid, the hips grip to hold everything together. This gentle circular wave helps releas

18 likes

Try this to release grief from the heart & spine ❤️

When grief makes your heart feel heavy and your back tense, melt into Child’s Pose tonight. Loss often causes the body to curl in — protecting the heart, tightening the spine, and holding onto emotional pressure that feels impossible to release. Child’s Pose gives your body permission to soft

22 likes

Try pigeon pose to release grief & sadness.

When grief settles deep in your hips, Pigeon Pose helps you release it. The hips are one of the body’s primary emotional storage centers. When we experience grief or heartbreak, tension gathers in the hip flexors, psoas, and glutes — the same muscles that contract during stress or fear. Over

28 likes

Try this yoga flow to release grief in the spine.

If grief has made your body tense or your posture tight, try this gentle Cat-Cow flow tonight. When we experience grief, the spine often becomes stiff — shoulders rounding forward, chest collapsing, breath becoming shallow. The body folds inward to protect the heart. Cat-Cow gently reverses t

20 likes

💔🕊️ Grief Is Love With Nowhere to Go 🕊️💔

Before yesterday, grief was something I understood. Now it’s something I’m living. On June 19, 2026, I lost my dad. And if you’ve ever lost someone you love, you know that grief isn’t just sadness. It’s reaching for the phone before remembering they’re gone. It’s wanting one more con

9 likes

Try this heart-opener to reverse grief ❤️

Try this tonight if grief has collapsed your posture and closed your heart. This gentle heart opener helps reverse the hunched posture from grief and sadness, lifting the chest, and creating space for breath, love, and life to return. Ladies, comment “GRACE” for my free 3-day Grounding Bluepr

13 likes

Try this to release grief from your hips ❤️

If your hips have felt heavy, tight, or full since your loss… try this gentle Butterfly Pose tonight. Grief doesn’t just live in the heart, it can settle deep into the hips and pelvis, where your body tries to protect you from feeling too much at once. Butterfly Pose helps open the hips and

23 likes

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Bible Verses for Sorrow / (Grief) 🕊️🙌🏽🙏🏽

Life can be difficult at times, and things can change drastically in an instant. It's critical to keep in mind that God is always with you every step of the way. Even if you don't initially notice it, everything happens for a reason. Here are a few verses from the Bible to help you cope wit

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Damn, I still find it hard a lot of days believing that you are really gone and that it’s been a little over 2 years… #grief #loss #husband #nojoke143 #nojoke247

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Try this to release sadness from grief.

Try this self-love pose tonight if grief has made your body feel heavy, tense, or forgotten. When we lose someone we love, we often abandon ourselves in the process. The heart hurts. The body aches. And we forget to offer ourselves even a moment of care. This simple pose brings you back

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Hard days are all we have #grieftograce #grief #harddays

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Grief 😢 My Thoughts

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The Grief of Letting Go

I almost had a relapse into my old life. Nostalgia almost made me backtrack but something inside me said no it’s a trick. It’s OK to reminisce on old feelings, but it’s not OK to run back to comfort. You have to remind yourself why you can no longer be around certain spirits. You have to remind you

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Try these 4 yoga moves to release grief & sadness.

When you can’t think your way through the pain, try moving through it. When we experience grief, emotions often settle into the hips, chest, and heart space — creating heaviness, tightness, and exhaustion. We can feel blocked, disconnected, or unable to move forward. This gentle 4-pose yoga f

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Ways to Take Care of Yourself During Grief 🧡

May we all be reminded of the fragility of life, and may we all live without restraint. #hawthornhearth #grieving #healingjourney #healing #griefhealing

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Try this tonight to soothe sadness from grief.

Try this seated knees-to-chest hug tonight to ease the sadness and loneliness grief can leave in your body. When we experience the grief of losing an intimate partner, spouse or soulmate, the body can physically miss being held especially in quiet moments when loneliness feels the loudest . T

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Navigating Grief as a Highly Sensitive Person 🖤

My boyfriend of 6 years passed away on March 13, 2025. Grieving as a highly sensitive person has been such a unique, deeply introspective experience. I’m learning that it’s okay to need distance from people—even those who loved him too. I’ve had to protect my energy and be honest with myself about

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Not Everyone Deserves Access to Your Grief…

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Five tips to help you navigate grief 🌸

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Try pelvic floor rocking to release grief.

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Bible study on grief

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Grief Journey ❤️‍🩹

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Try this to release grief & trauma from the hips ❤️

If your hips feel tight and heavy after loss, try this grounding Yogi Squat tonight. When we experience deep states of grief, the pelvis can become a holding place for the pain we don’t feel ready to face. The nervous system locks the hips to protect the heart from breaking even more. Yogi S

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Try this to release grief from your hips.

Try this pigeon pose tonight to release grief and trauma your body has been holding in the hips. A lot of that stress gets stored in the hips because: - The hips hold tension when we feel scared or sad - They tighten when the body is in survival mode - Grief and trauma don’t always leave righ

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Heal heart break and grief

#grief #griefjourney #heartbreak #angelicreiki

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Try cat-cow flow to help move through grief ❤️

Grief can close the chest and round the back — Cat–Cow Flow helps release that tension and bring softness back to your body. Grief often freezes the body — the spine stiffens, breath shortens, and energy becomes trapped in the back, chest, and abdomen. Over time, this stillness builds tension

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Grief Growth Mindset Tips 🕊️❤️

Hey, I wanted to talk about something really personal today—why having a growth mindset is so important, especially after going through something as tough as losing a parent. I lost my mama this year out of nowhere. I am learning these tips too! I am definitely not perfect. We all have our bad days

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Grief is a Journey, Not a Perfect Trip

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Try this tonight to release sadness from grief ❤️

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Grief doesn’t show up on a schedule. It sneaks in while you’re doing the dishes. It hits in the car. It sits with you at 2am when everything is quiet. And when it does… it can feel impossible to hold. So here’s the part most people don’t tell you about journaling through grief: You’re n

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Try this yoga pose to release grief in the hips.

Try this happy baby pose tonight to release the grief your hips have been holding. When we experience the deep grief from the loss of a partner, spouse or soulmate, the body braces-the hips tighten, the pelvis grips, and emotional pain can settle deep inside. This gentle hip opener helps soft

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Grief & Coping 🤍

I’ve been wanting to share a few things that have been aiding in my journey through grief. It’s almost been a full year since losing a parent & it truly is the hardest thing I’ve ever been through. But day by day I’m still pushing, and I can only give Thanks to God for it. So here’s a few t

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Our Grief journey/My Angel Brianas beautiful life

1900 likes

Try this when you feel anger during grief ❤️

Are you feeling tense, irritable, or on edge while grieving? That could be anger trying to get your attention - join me for this short tapping meditation to release it. Anger is a real and normal part of loss — but when it takes over your chest, your thoughts, and your day, it can feel exhaustin

20 likes

Grief is a journey.

I miss my brother so much. This world isn’t the same without him in it. To anyone who is going through Grief, my heart and prayers are going out to you today. Purple is tribute to him 💜 #grief #jesus #god #griefjourney #comfortinfluencer #momsoftiktok #mominfluencer #christaininfl

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